GBR Fiona Whittle
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Whittle at each race, oldest on the left; lower is faster.The best was 1:37:22 at Barcelona (Apr 2025); Fiona Whittle was 14:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:37:22 |
| Birmingham | Oct 2025 | Open Women | 1:51:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Fiona Whittle at each race, oldest on the left; lower is faster.The best was 1:25:09 at Cardiff (Apr 2026); Fiona Whittle was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:27:29 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:26:10 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,494th of 2,365 Doubles Mixed (faster than 36%). Against the 71 who finished around 1:25:37: most time gained on the eight runs (0:41), most lost on farmers carry (0:11). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:51 | faster than 55% |
| SkiErg: | 4:36 | 4:21 | faster than 22% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 2:29 | 2:15 | faster than 30% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 5:44 | 5:39 | faster than 47% |
| Burpee broad jump: | 3:58 | 3:56 | faster than 48% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 5:02 | 4:47 | faster than 29% |
| Run 6: | 6:14 | 5:59 | faster than 40% |
| Farmers carry: | 2:34 | 2:18 | faster than 24% |
| Run 7: | 5:50 | 5:23 | faster than 32% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 7:24 | 6:30 | faster than 25% |
| Wall balls: | 4:29 | 4:31 | faster than 51% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 48:10 | 46:20 | faster than 40% |
| Stations (8) | 30:09 | ||
| Finish | 1:25:09 | 1:20:48 | 1494th of 2,365 · faster than 36% |
1,602nd of 1,957 Open Women (faster than 18%). Against the 59 who finished around 1:49:57: most time gained on burpee broad jump (2:49), most lost on the eight runs (3:49). Runs 5 to 8 took 7:18 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 6:04 | faster than 44% |
| SkiErg: | 5:55 | 5:13 | faster than 6% |
| Run 2: | 7:58 | 5:15 | faster than 2% |
| Sled push: | 4:56 | 3:00 | faster than 3% |
| Run 3: | 10:24 | 5:32 | faster than 0% |
| Sled pull: | 5:52 | 5:58 | faster than 52% |
| Run 4: | 7:24 | 5:35 | faster than 6% |
| Burpee broad jump: | 5:55 | 6:47 | faster than 67% |
| Run 5: | 6:17 | 5:45 | faster than 31% |
| Row: | 5:55 | 5:27 | faster than 18% |
| Run 6: | 6:05 | 5:35 | faster than 31% |
| Farmers carry: | 3:00 | 2:17 | faster than 12% |
| Run 7: | 5:58 | 5:36 | faster than 35% |
| Sandbag lunges: | 5:17 | 5:04 | faster than 42% |
| Run 8: | 6:20 | 5:48 | faster than 33% |
| Wall balls: | 8:24 | 6:43 | faster than 25% |
| Roxzone: | 9:45 | 7:18 | faster than 13% |
| Runs (8 km) | 56:34 | 45:20 | faster than 11% |
| Stations (8) | 45:14 | ||
| Finish | 1:51:29 | 1:33:26 | 1602nd of 1,957 · faster than 18% |
562nd of 875 Open Women (faster than 35%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:57 | faster than 32% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 5:34 | 5:19 | faster than 35% |
| Sled push: | 3:25 | 3:00 | faster than 27% |
| Run 3: | 5:59 | 5:36 | faster than 33% |
| Sled pull: | 4:56 | 5:41 | faster than 74% |
| Run 4: | 5:51 | 5:40 | faster than 42% |
| Burpee broad jump: | 6:27 | 6:23 | faster than 48% |
| Run 5: | 5:57 | 5:46 | faster than 43% |
| Row: | 6:11 | 5:22 | faster than 6% |
| Run 6: | 5:52 | 5:40 | faster than 40% |
| Farmers carry: | 2:37 | 2:16 | faster than 26% |
| Run 7: | 6:03 | 5:40 | faster than 34% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 44% |
| Run 8: | 6:37 | 5:57 | faster than 31% |
| Wall balls: | 6:13 | 6:01 | faster than 45% |
| Roxzone: | 10:07 | 7:25 | faster than 13% |
| Runs (8 km) | 47:05 | 44:34 | faster than 38% |
| Stations (8) | 40:16 | ||
| Finish | 1:37:22 | 1:31:08 | 562nd of 875 · faster than 35% |
1,142nd of 1,712 Doubles Mixed (faster than 33%). Against the 51 who finished around 1:25:36: most time gained on sandbag lunges (1:11), most lost on the eight runs (3:24). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:16 | faster than 58% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:44 | 5:51 | faster than 56% |
| Sled push: | 1:59 | 2:02 | faster than 58% |
| Run 3: | 9:48 | 6:07 | faster than 1% |
| Sled pull: | 4:11 | 3:36 | faster than 22% |
| Run 4: | 6:07 | 6:08 | faster than 51% |
| Burpee broad jump: | 2:59 | 3:33 | faster than 74% |
| Run 5: | 6:41 | 6:19 | faster than 36% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:28 | 6:13 | faster than 38% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 6:18 | 6:16 | faster than 48% |
| Sandbag lunges: | 3:16 | 3:59 | faster than 82% |
| Run 8: | 7:03 | 5:00 | faster than 10% |
| Wall balls: | 4:05 | 4:28 | faster than 75% |
| Roxzone: | 6:36 | 5:04 | faster than 16% |
| Runs (8 km) | 52:16 | 46:33 | faster than 24% |
| Stations (8) | 27:22 | ||
| Finish | 1:26:10 | 1:20:29 | 1142nd of 1,712 · faster than 33% |
311th of 410 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 24% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 5:51 | 5:28 | faster than 33% |
| Sled push: | 2:22 | 1:46 | faster than 3% |
| Run 3: | 6:50 | 5:39 | faster than 16% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 6:20 | 5:41 | faster than 26% |
| Burpee broad jump: | 3:36 | 3:14 | faster than 33% |
| Run 5: | 6:38 | 5:49 | faster than 24% |
| Row: | 5:17 | 4:33 | faster than 4% |
| Run 6: | 6:04 | 5:44 | faster than 37% |
| Farmers carry: | 2:08 | 1:39 | faster than 5% |
| Run 7: | 6:25 | 5:47 | faster than 27% |
| Sandbag lunges: | 4:38 | 3:46 | faster than 21% |
| Run 8: | 7:33 | 6:02 | faster than 14% |
| Wall balls: | 4:12 | 4:15 | faster than 54% |
| Roxzone: | 7:49 | 5:26 | faster than 9% |
| Runs (8 km) | 50:03 | 44:03 | faster than 26% |
| Stations (8) | 29:43 | ||
| Finish | 1:27:29 | 1:17:24 | 311th of 410 · faster than 24% |
318th of 337 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:55 | faster than 6% |
| SkiErg: | 5:09 | 4:43 | faster than 8% |
| Run 2: | 7:35 | 5:31 | faster than 3% |
| Sled push: | 1:52 | 1:44 | faster than 32% |
| Run 3: | 7:40 | 5:46 | faster than 3% |
| Sled pull: | 3:56 | 3:55 | faster than 49% |
| Run 4: | 7:34 | 5:50 | faster than 5% |
| Burpee broad jump: | 4:33 | 4:01 | faster than 32% |
| Run 5: | 7:53 | 5:54 | faster than 5% |
| Row: | 5:31 | 5:03 | faster than 11% |
| Run 6: | 8:17 | 5:49 | faster than 1% |
| Farmers carry: | 1:55 | 1:46 | faster than 29% |
| Run 7: | 8:13 | 5:51 | faster than 3% |
| Sandbag lunges: | 3:44 | 3:24 | faster than 33% |
| Run 8: | 9:13 | 6:16 | faster than 2% |
| Wall balls: | 4:34 | 4:04 | faster than 23% |
| Roxzone: | 11:18 | 7:46 | faster than 5% |
| Runs (8 km) | 1:03:19 | 47:03 | faster than 3% |
| Stations (8) | 31:14 | ||
| Finish | 1:45:48 | 1:24:11 | 318th of 337 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Barcelona 2025 · best of 2 | 5:16 |
| Sled push | 3:25 | Barcelona 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Barcelona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:55 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:55 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Barcelona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 6:13 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:05 | Barcelona 2025 · best of 2 | 46:44 |
| Roxzone | 9:45 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Conner Irwin3 races
- Amie Perrin1 race
- Jake Brown1 race
- Martyn Frysol1 race
- Meg Healy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 36% |
| Push | 28% |
| Pull | 74% |
| BBJ | 49% |
| Row | 7% |
| Carry | 27% |
| Lunges | 44% |
| Wall balls | 45% |
| Roxzone | 13% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Roxzone (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 47:08 running, 40:16 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 4:57 |
| SkiErg | 5:15 | 5:07 |
| Run 2 | 5:34 | 5:19 |
| Sled push | 3:25 | 3:00 |
| Run 3 | 5:59 | 5:36 |
| Sled pull | 4:56 | 5:41 |
| Run 4 | 5:51 | 5:40 |
| Burpee broad jump | 6:27 | 6:23 |
| Run 5 | 5:57 | 5:46 |
| Row | 6:11 | 5:22 |
| Run 6 | 5:52 | 5:40 |
| Farmers carry | 2:37 | 2:16 |
| Run 7 | 6:03 | 5:40 |
| Sandbag lunges | 5:12 | 4:59 |
| Run 8 | 6:37 | 5:57 |
| Wall balls | 6:13 | 6:01 |
| Roxzone | 10:07 | 7:25 |
| Finish | 1:37:22 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Women finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
