SWE Filippa Strömbäck
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Filippa Strömbäck at each race, oldest on the left; lower is faster.The best was 1:21:09 at Stockholm (Dec 2025); Filippa Strömbäck was 6:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:27:20 |
| Stockholm | Dec 2025 | Doubles Women | 1:21:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,690th of 3,498 Doubles Mixed (faster than 51%). Against the 98 who finished around 1:20:50: most time gained on wall balls (0:36), most lost on the eight runs (1:49). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:51 | faster than 38% |
| SkiErg: | 4:19 | 4:18 | faster than 49% |
| Run 2: | 5:28 | 5:08 | faster than 35% |
| Sled push: | 2:00 | 2:26 | faster than 89% |
| Run 3: | 5:44 | 5:23 | faster than 35% |
| Sled pull: | 3:41 | 3:56 | faster than 62% |
| Run 4: | 5:43 | 5:24 | faster than 36% |
| Burpee broad jump: | 3:46 | 3:47 | faster than 50% |
| Run 5: | 5:43 | 5:29 | faster than 40% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 5:37 | 5:25 | faster than 41% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 6:03 | 5:27 | faster than 27% |
| Sandbag lunges: | 4:08 | 4:03 | faster than 46% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 4:12 | 4:45 | faster than 72% |
| Roxzone: | 7:43 | 6:34 | faster than 26% |
| Runs (8 km) | 45:51 | 43:45 | faster than 39% |
| Stations (8) | 28:04 | ||
| Finish | 1:21:34 | 1:22:06 | 1690th of 3,498 · faster than 51% |
131st of 172 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:59 | faster than 15% |
| SkiErg: | 5:06 | 4:48 | faster than 14% |
| Run 2: | 5:17 | 4:36 | faster than 15% |
| Sled push: | 3:25 | 3:31 | faster than 58% |
| Run 3: | 5:20 | 4:50 | faster than 21% |
| Sled pull: | 5:37 | 5:00 | faster than 25% |
| Run 4: | 5:21 | 4:51 | faster than 23% |
| Burpee broad jump: | 6:14 | 4:42 | faster than 17% |
| Run 5: | 5:28 | 5:00 | faster than 26% |
| Row: | 4:59 | 5:01 | faster than 56% |
| Run 6: | 9:23 | 4:56 | faster than 0% |
| Farmers carry: | 2:08 | 2:28 | faster than 76% |
| Run 7: | 5:13 | 5:02 | faster than 38% |
| Sandbag lunges: | 4:37 | 4:28 | faster than 43% |
| Run 8: | 6:20 | 6:00 | faster than 36% |
| Wall balls: | 5:16 | 5:47 | faster than 66% |
| Roxzone: | 4:41 | 4:19 | faster than 33% |
| Runs (8 km) | 48:04 | 40:22 | faster than 9% |
| Stations (8) | 37:22 | ||
| Finish | 1:30:02 | 1:21:06 | 131st of 172 · faster than 23% |
306th of 1,005 Open Women (faster than 69%). Against the 30 who finished around 1:26:16: most time gained on wall balls (1:21), most lost on the eight runs (1:31). Runs 5 to 8 took 3:15 less than runs 1 to 4 (them: 2:10 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:18 | 8:12 | faster than 46% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 5:13 | 5:10 | faster than 46% |
| Sled push: | 2:27 | 2:50 | faster than 81% |
| Run 3: | 5:25 | 5:22 | faster than 47% |
| Sled pull: | 4:54 | 5:15 | faster than 63% |
| Run 4: | 5:15 | 5:24 | faster than 58% |
| Burpee broad jump: | 6:50 | 6:23 | faster than 40% |
| Run 5: | 5:14 | 5:31 | faster than 65% |
| Row: | 5:02 | 5:22 | faster than 83% |
| Run 6: | 5:15 | 5:26 | faster than 59% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 5:09 | 5:24 | faster than 63% |
| Sandbag lunges: | 3:58 | 4:48 | faster than 81% |
| Run 8: | 5:18 | 5:46 | faster than 70% |
| Wall balls: | 4:06 | 6:17 | faster than 97% |
| Roxzone: | 7:05 | 7:15 | faster than 54% |
| Runs (8 km) | 45:02 | 46:28 | faster than 58% |
| Stations (8) | 34:21 | ||
| Finish | 1:26:23 | 1:33:02 | 306th of 1,005 · faster than 69% |
462nd of 1,249 Doubles Women (faster than 63%). Against the 38 who finished around 1:20:37: most time gained on wall balls (0:29), most lost on the eight runs (1:38). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:41 | faster than 35% |
| SkiErg: | 4:26 | 4:35 | faster than 74% |
| Run 2: | 6:04 | 5:35 | faster than 28% |
| Sled push: | 1:28 | 1:35 | faster than 70% |
| Run 3: | 5:47 | 5:47 | faster than 50% |
| Sled pull: | 3:21 | 3:52 | faster than 79% |
| Run 4: | 5:53 | 5:52 | faster than 49% |
| Burpee broad jump: | 4:35 | 4:14 | faster than 38% |
| Run 5: | 5:53 | 6:00 | faster than 56% |
| Row: | 4:45 | 4:59 | faster than 76% |
| Run 6: | 5:38 | 5:56 | faster than 64% |
| Farmers carry: | 1:26 | 1:43 | faster than 91% |
| Run 7: | 5:29 | 5:54 | faster than 70% |
| Sandbag lunges: | 3:50 | 3:40 | faster than 40% |
| Run 8: | 5:32 | 6:15 | faster than 80% |
| Wall balls: | 3:40 | 4:26 | faster than 93% |
| Roxzone: | 7:30 | 8:04 | faster than 66% |
| Runs (8 km) | 46:13 | 47:10 | faster than 55% |
| Stations (8) | 27:31 | ||
| Finish | 1:21:09 | 1:24:35 | 462nd of 1,249 · faster than 63% |
454th of 650 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:09 | faster than 11% |
| SkiErg: | 4:54 | 4:41 | faster than 21% |
| Run 2: | 5:58 | 5:25 | faster than 25% |
| Sled push: | 1:57 | 1:44 | faster than 24% |
| Run 3: | 6:08 | 5:34 | faster than 25% |
| Sled pull: | 3:25 | 3:30 | faster than 56% |
| Run 4: | 5:43 | 5:38 | faster than 45% |
| Burpee broad jump: | 4:23 | 3:51 | faster than 29% |
| Run 5: | 6:01 | 5:44 | faster than 37% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 6:02 | 5:42 | faster than 35% |
| Farmers carry: | 1:52 | 1:46 | faster than 38% |
| Run 7: | 5:38 | 5:41 | faster than 52% |
| Sandbag lunges: | 3:53 | 3:23 | faster than 24% |
| Run 8: | 5:59 | 6:00 | faster than 51% |
| Wall balls: | 4:17 | 3:57 | faster than 28% |
| Roxzone: | 9:10 | 6:53 | faster than 12% |
| Runs (8 km) | 48:32 | 46:06 | faster than 36% |
| Stations (8) | 29:42 | ||
| Finish | 1:27:20 | 1:21:03 | 454th of 650 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Tekla Dreier2 races
- Jan Harasym1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Filippa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Filippa: faster than |
|---|---|
| Ski | 14% |
| Push | 58% |
| Pull | 26% |
| BBJ | 18% |
| Row | 57% |
| Carry | 77% |
| Lunges | 44% |
| Wall balls | 67% |
| Roxzone | 34% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Filippa beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Filippa's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:31 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filippa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Filippa: 48:08 running, 37:22 at the stations and 4:41 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Filippa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:46 | 4:59 |
| SkiErg | 5:06 | 4:48 |
| Run 2 | 5:17 | 4:36 |
| Sled push | 3:25 | 3:31 |
| Run 3 | 5:20 | 4:50 |
| Sled pull | 5:37 | 5:00 |
| Run 4 | 5:21 | 4:51 |
| Burpee broad jump | 6:14 | 4:42 |
| Run 5 | 5:28 | 5:00 |
| Row | 4:59 | 5:01 |
| Run 6 | 9:23 | 4:56 |
| Farmers carry | 2:08 | 2:28 |
| Run 7 | 5:13 | 5:02 |
| Sandbag lunges | 4:37 | 4:28 |
| Run 8 | 6:20 | 6:00 |
| Wall balls | 5:16 | 5:47 |
| Roxzone | 4:41 | 4:19 |
| Finish | 1:30:02 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Pro Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
