GBR Ffion Lucas
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ffion Lucas at each race, oldest on the left; lower is faster.The best was 1:23:41 at London ExCeL (Dec 2025); Ffion Lucas was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:28:23 |
| London ExCeL | Dec 2025 | Open Women | 1:23:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ffion Lucas at each race, oldest on the left; lower is faster.The best was 1:14:36 at London Olympia (Mar 2026); Ffion Lucas was 35:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:49:57 |
| London Olympia | Mar 2026 | Doubles Women | 1:14:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
185th of 301 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:22 | faster than 41% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:43 | 4:40 | faster than 48% |
| Sled push: | 2:48 | 2:39 | faster than 36% |
| Run 3: | 4:53 | 4:57 | faster than 53% |
| Sled pull: | 4:57 | 4:10 | faster than 18% |
| Run 4: | 4:55 | 4:56 | faster than 51% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 32% |
| Run 5: | 4:59 | 4:55 | faster than 48% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 5:10 | 4:57 | faster than 38% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:09 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:10 | 3:47 | faster than 32% |
| Run 8: | 5:10 | 4:58 | faster than 41% |
| Wall balls: | 4:36 | 4:09 | faster than 30% |
| Roxzone: | 5:39 | 5:39 | faster than 50% |
| Runs (8 km) | 40:29 | 39:44 | faster than 46% |
| Stations (8) | 31:31 | ||
| Finish | 1:17:35 | 1:14:53 | 185th of 301 · faster than 38% |
342nd of 2,211 Doubles Women (faster than 84%). Against the 63 who finished around 1:14:22: most time gained on wall balls (0:22), most lost on the eight runs (0:53). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:44 | faster than 82% |
| SkiErg: | 4:23 | 4:40 | faster than 86% |
| Run 2: | 4:53 | 5:27 | faster than 79% |
| Sled push: | 1:45 | 1:51 | faster than 64% |
| Run 3: | 5:09 | 5:40 | faster than 76% |
| Sled pull: | 3:16 | 3:51 | faster than 85% |
| Run 4: | 5:06 | 5:42 | faster than 78% |
| Burpee broad jump: | 4:21 | 4:21 | faster than 50% |
| Run 5: | 5:09 | 5:50 | faster than 80% |
| Row: | 4:44 | 5:08 | faster than 89% |
| Run 6: | 5:19 | 5:47 | faster than 71% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:14 | 5:46 | faster than 75% |
| Sandbag lunges: | 2:56 | 3:49 | faster than 92% |
| Run 8: | 6:53 | 7:52 | faster than 80% |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 4:57 | 6:17 | faster than 90% |
| Runs (8 km) | 42:42 | 48:15 | faster than 79% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:36 | 1:25:16 | 342nd of 2,211 · faster than 84% |
842nd of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on wall balls (1:08), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:39 | faster than 54% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 2:18 | 2:46 | faster than 83% |
| Run 3: | 4:16 | 4:30 | faster than 63% |
| Sled pull: | 4:38 | 5:34 | faster than 83% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 6:59 | 6:43 | faster than 44% |
| Run 5: | 4:19 | 4:39 | faster than 69% |
| Row: | 5:07 | 5:34 | faster than 87% |
| Run 6: | 4:25 | 4:37 | faster than 60% |
| Farmers carry: | 2:18 | 2:11 | faster than 40% |
| Run 7: | 4:26 | 4:36 | faster than 60% |
| Sandbag lunges: | 5:12 | 5:02 | faster than 44% |
| Run 8: | 6:01 | 6:33 | faster than 69% |
| Wall balls: | 4:48 | 6:49 | faster than 90% |
| Roxzone: | 11:41 | 13:10 | faster than 74% |
| Runs (8 km) | 35:24 | 37:29 | faster than 65% |
| Stations (8) | 36:42 | ||
| Finish | 1:23:41 | 1:31:10 | 842nd of 2,921 · faster than 71% |
579th of 1,368 Open Women (faster than 57%). Against the 42 who finished around 1:27:36: most time gained on wall balls (1:05), most lost on the eight runs (1:31). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:17 | faster than 34% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 2:46 | 2:44 | faster than 47% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 4:43 | 5:16 | faster than 71% |
| Run 4: | 5:19 | 5:24 | faster than 54% |
| Burpee broad jump: | 6:48 | 6:30 | faster than 44% |
| Run 5: | 5:32 | 5:34 | faster than 51% |
| Row: | 5:03 | 5:22 | faster than 78% |
| Run 6: | 5:32 | 5:28 | faster than 48% |
| Farmers carry: | 2:51 | 2:21 | faster than 22% |
| Run 7: | 5:44 | 5:30 | faster than 39% |
| Sandbag lunges: | 5:07 | 5:06 | faster than 49% |
| Run 8: | 7:05 | 7:15 | faster than 55% |
| Wall balls: | 5:29 | 6:49 | faster than 80% |
| Roxzone: | 5:25 | 6:03 | faster than 68% |
| Runs (8 km) | 45:18 | 45:13 | faster than 49% |
| Stations (8) | 37:44 | ||
| Finish | 1:28:23 | 1:31:16 | 579th of 1,368 · faster than 57% |
1,580th of 1,668 Doubles Women (faster than 5%). Against the 50 who finished around 1:50:37: most time gained on the eight runs (2:17), most lost on burpee broad jump (2:33). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:58 | 7:10 | faster than 18% |
| SkiErg: | 4:45 | 4:39 | faster than 37% |
| Run 2: | 6:18 | 5:15 | faster than 11% |
| Sled push: | 2:48 | 1:54 | faster than 1% |
| Run 3: | 6:29 | 5:26 | faster than 13% |
| Sled pull: | 5:25 | 4:12 | faster than 10% |
| Run 4: | 6:41 | 5:30 | faster than 12% |
| Burpee broad jump: | 8:41 | 4:15 | faster than 0% |
| Run 5: | 7:22 | 5:36 | faster than 7% |
| Row: | 5:53 | 5:07 | faster than 3% |
| Run 6: | 7:32 | 5:34 | faster than 6% |
| Farmers carry: | 2:28 | 1:46 | faster than 0% |
| Run 7: | 7:40 | 5:34 | faster than 5% |
| Sandbag lunges: | 5:00 | 3:33 | faster than 7% |
| Run 8: | 8:15 | 6:01 | faster than 7% |
| Wall balls: | 6:12 | 4:21 | faster than 6% |
| Roxzone: | 10:37 | 8:09 | faster than 14% |
| Runs (8 km) | 58:12 | 46:15 | faster than 8% |
| Stations (8) | 41:12 | ||
| Finish | 1:49:57 | 1:24:23 | 1580th of 1,668 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ffion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:18 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | London 2025 · best of 2 | 6:46 |
| Row | 5:03 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:07 | London 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:24 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:25 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ffion's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Katherine Vachawski1 race
- Nadia Jönning1 race
- Sally Parnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Ffion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Ffion: faster than |
|---|---|
| Ski | 68% |
| Push | 84% |
| Pull | 84% |
| BBJ | 45% |
| Row | 88% |
| Carry | 40% |
| Lunges | 45% |
| Wall balls | 90% |
| Roxzone | 75% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ffion beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ffion's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Burpee broad jump (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion: 35:29 running, 36:42 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (6:59) and the shortest the sled push (2:18).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ffion | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:39 |
| SkiErg | 5:22 | 5:33 |
| Run 2 | 4:08 | 4:20 |
| Sled push | 2:18 | 2:46 |
| Run 3 | 4:16 | 4:30 |
| Sled pull | 4:38 | 5:34 |
| Run 4 | 4:19 | 4:35 |
| Burpee broad jump | 6:59 | 6:43 |
| Run 5 | 4:19 | 4:39 |
| Row | 5:07 | 5:34 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:26 | 4:36 |
| Sandbag lunges | 5:12 | 5:02 |
| Run 8 | 6:01 | 6:33 |
| Wall balls | 4:48 | 6:49 |
| Roxzone | 11:41 | 13:10 |
| Finish | 1:23:41 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
