GBR Ffion Lucas
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:41 (London ExCeL 2025) · Doubles Women 1:14:36 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ffion Lucas, Katherine Vachawskiwhat the whole field did → | Doubles Women · team 30-34 | 1:14:36 | top 16% 326/2,102 | 42:42 | 27:03 | 4:57 | splitsSkiErg4:23Sled push1:45Sled pull3:16Burpee broad jump4:21Row4:44Farmers carry1:55Sandbag lunges2:56Wall balls3:43Run 15:01Run 24:53Run 35:09Run 45:06Run 55:09Run 65:19Run 75:14Run 86:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:23:41 | top 29% 841/2,921 | 35:24* | 36:42* | 11:41 | splitsSkiErg5:22Sled push2:18Sled pull4:38Burpee broad jump6:59Row5:07Farmers carry2:18Sandbag lunges5:12Wall balls4:48Run 13:35Run 24:08Run 34:16Run 44:19Run 54:19Run 64:25Run 74:26Run 86:01Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:28:23 | top 43% 578/1,368 | 45:18 | 37:44 | 5:25 | splitsSkiErg4:57Sled push2:46Sled pull4:43Burpee broad jump6:48Row5:03Farmers carry2:51Sandbag lunges5:07Wall balls5:29Run 15:36Run 25:13Run 35:19Run 45:19Run 55:32Run 65:32Run 75:44Run 87:05Full report for this race → |
| London 2024 30 Nov 2024team: Sally Parnell, Ffion Lucaswhat the whole field did → | Doubles Women · team U29 | 1:49:57 | 1579th of 1,668 | 58:12 | 41:12 | 10:37 | splitsSkiErg4:45Sled push2:48Sled pull5:25Burpee broad jump8:41Row5:53Farmers carry2:28Sandbag lunges5:00Wall balls6:12Run 17:58Run 26:18Run 36:29Run 46:41Run 57:22Run 67:32Run 77:40Run 88:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:16 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
