GBR Ffion Davies
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:39:17 (London 2025) · Doubles Mixed 1:00:11 (Bilbao 2026) · Doubles Women 1:11:26 (Birmingham 2025).
These results may belong to more than one athlete called Ffion Davies: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: lisa stevens, Ffion Davieswhat the whole field did → | Doubles Women · team 35-39 | 1:22:16 | top 38% 923/2,444 | 46:43 | 32:00 | 3:33 | splitsSkiErg4:52Sled push2:07Sled pull5:05Burpee broad jump4:20Row5:27Farmers carry2:14Sandbag lunges3:28Wall balls4:27Run 16:02Run 25:31Run 35:49Run 45:35Run 55:44Run 66:02Run 75:26Run 86:36Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 2:35:31 | 2010th of 2,039 | 1:21:15 | 1:04:49 | 9:27 | splitsSkiErg5:55Sled push2:56Sled pull5:31Burpee broad jump17:13Row6:36Farmers carry4:59Sandbag lunges10:16Wall balls11:23Run 18:32Run 28:45Run 39:26Run 49:50Run 510:01Run 611:15Run 710:03Run 813:27Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Michael Davies, Ffion Davieswhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:11 | top 3% 24/867 | 30:32 | 25:51 | 3:52 | splitsSkiErg4:04Sled push1:53Sled pull3:10Burpee broad jump2:53Row4:05Farmers carry1:33Sandbag lunges3:42Wall balls4:31Run 13:48Run 23:32Run 33:44Run 43:45Run 53:54Run 63:46Run 74:09Run 83:58Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ffion Davies, Rhian Davieswhat the whole field did → | Doubles Women · team 25-29 | 1:11:26 | top 8% 182/2,427 | 38:34 | 27:21 | 5:35 | splitsSkiErg4:34Sled push1:22Sled pull4:30Burpee broad jump3:10Row5:09Farmers carry1:47Sandbag lunges3:08Wall balls3:41Run 15:45Run 24:35Run 34:42Run 44:48Run 54:55Run 64:42Run 74:34Run 84:36Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:39:17 | 933rd of 1,368 | 47:40 | 41:48 | 9:53 | splitsSkiErg5:01Sled push2:53Sled pull5:28Burpee broad jump6:54Row5:24Farmers carry2:14Sandbag lunges5:38Wall balls8:16Run 15:53Run 25:37Run 35:41Run 45:42Run 55:46Run 65:41Run 75:48Run 87:37Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Owen Jones, Ffion Davieswhat the whole field did → | Doubles Mixed · team U29 | 1:01:49 | top 4% 48/1,221 | 34:25 | 22:39 | 4:48 | splitsSkiErg3:48Sled push1:36Sled pull2:28Burpee broad jump2:27Row4:22Farmers carry1:17Sandbag lunges2:47Wall balls3:54Run 13:58Run 24:02Run 34:21Run 44:18Run 54:30Run 64:21Run 74:28Run 84:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Marc Hamilton, Ffion Davieswhat the whole field did → | Doubles Mixed · team U29 | 1:32:38 | 1117th of 1,389 | 48:58 | 32:49 | 10:55 | splitsSkiErg4:37Sled push2:07Sled pull5:04Burpee broad jump5:15Row4:42Farmers carry1:48Sandbag lunges3:43Wall balls5:33Run 17:10Run 26:01Run 36:04Run 46:02Run 56:05Run 66:06Run 75:39Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:50 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
