IRL Fergal Hanna
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fergal Hanna at each race, oldest on the left; lower is faster.The best was 1:04:13 at Berlin (May 2025); Fergal Hanna was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:06 |
| Dublin | Nov 2024 | Open Men | 1:11:39 |
| Berlin | May 2025 | Open Men | 1:04:13 |
| Riga | May 2025 | Open Men | 1:11:55 |
| London ExCeL | Dec 2025 | Open Men | 1:09:36 |
| Warsaw | Apr 2026 | Open Men | 1:12:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:53 faster (1:13:06 to 1:04:13).
7 results at 6 races
454th of 2,561 Open Men (faster than 82%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (1:09), most lost on sled push (1:04). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 84% |
| SkiErg: | 4:23 | 4:26 | faster than 59% |
| Run 2: | 4:39 | 5:13 | faster than 77% |
| Sled push: | 3:36 | 2:49 | faster than 14% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 4:38 | 5:31 | faster than 86% |
| Burpee broad jump: | 4:24 | 5:21 | faster than 75% |
| Run 5: | 4:40 | 5:40 | faster than 88% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 4:51 | 5:32 | faster than 77% |
| Farmers carry: | 1:42 | 1:54 | faster than 71% |
| Run 7: | 4:51 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:03 | 4:58 | faster than 80% |
| Run 8: | 4:07 | 4:54 | faster than 81% |
| Wall balls: | 5:42 | 6:24 | faster than 66% |
| Roxzone: | 4:09 | 5:43 | faster than 90% |
| Runs (8 km) | 35:42 | 42:15 | faster than 84% |
| Stations (8) | 32:15 | ||
| Finish | 1:12:02 | 1:23:58 | 454th of 2,561 · faster than 82% |
745th of 5,554 Open Men (faster than 86%). Against the 170 who finished around 1:10:14: most time gained on burpee broad jump (0:32), most lost on sled push (0:33). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 3:28 | 4:02 | faster than 83% |
| Burpee broad jump: | 3:43 | 5:30 | faster than 90% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:37 | 4:56 | faster than 81% |
| Run 6: | 3:32 | 4:04 | faster than 82% |
| Farmers carry: | 1:40 | 2:03 | faster than 84% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 4:21 | 5:09 | faster than 75% |
| Run 8: | 5:08 | 5:55 | faster than 79% |
| Wall balls: | 5:25 | 7:20 | faster than 83% |
| Roxzone: | 9:22 | 11:44 | faster than 89% |
| Runs (8 km) | 28:47 | 33:23 | faster than 84% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:36 | 1:23:09 | 745th of 5,554 · faster than 86% |
74th of 440 Open Men (faster than 83%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 84% |
| SkiErg: | 4:14 | 4:29 | faster than 84% |
| Run 2: | 4:17 | 5:05 | faster than 87% |
| Sled push: | 2:16 | 2:26 | faster than 66% |
| Run 3: | 4:34 | 5:24 | faster than 84% |
| Sled pull: | 4:00 | 4:28 | faster than 67% |
| Run 4: | 4:36 | 5:29 | faster than 85% |
| Burpee broad jump: | 4:39 | 5:32 | faster than 75% |
| Run 5: | 4:37 | 5:42 | faster than 89% |
| Row: | 4:42 | 4:47 | faster than 60% |
| Run 6: | 4:46 | 5:33 | faster than 80% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:50 | 5:31 | faster than 78% |
| Sandbag lunges: | 4:28 | 4:54 | faster than 69% |
| Run 8: | 5:03 | 6:02 | faster than 82% |
| Wall balls: | 5:46 | 6:26 | faster than 64% |
| Roxzone: | 3:42 | 5:19 | faster than 88% |
| Runs (8 km) | 36:13 | 42:53 | faster than 86% |
| Stations (8) | 32:05 | ||
| Finish | 1:11:55 | 1:25:18 | 74th of 440 · faster than 83% |
168th of 2,599 Open Men (faster than 93%). Against the 79 who finished around 1:03:27: most time gained on sled pull (0:16), most lost on the eight runs (0:48). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 82% |
| SkiErg: | 4:13 | 4:22 | faster than 74% |
| Run 2: | 3:35 | 4:09 | faster than 87% |
| Sled push: | 2:28 | 2:49 | faster than 78% |
| Run 3: | 3:40 | 4:25 | faster than 90% |
| Sled pull: | 3:08 | 4:15 | faster than 95% |
| Run 4: | 3:45 | 4:27 | faster than 88% |
| Burpee broad jump: | 3:43 | 5:19 | faster than 90% |
| Run 5: | 3:40 | 4:36 | faster than 94% |
| Row: | 4:33 | 4:39 | faster than 63% |
| Run 6: | 3:43 | 4:29 | faster than 90% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 3:48 | 4:31 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:01 | faster than 95% |
| Run 8: | 4:51 | 5:56 | faster than 89% |
| Wall balls: | 4:34 | 6:06 | faster than 87% |
| Roxzone: | 6:25 | 8:24 | faster than 95% |
| Runs (8 km) | 30:07 | 36:11 | faster than 89% |
| Stations (8) | 27:45 | ||
| Finish | 1:04:13 | 1:19:39 | 168th of 2,599 · faster than 93% |
226th of 1,766 Open Men (faster than 87%). Against the 53 who finished around 1:12:35: most time gained on the eight runs (1:41), most lost on sled push (0:43). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:09 | faster than 83% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:30 | 5:11 | faster than 91% |
| Sled push: | 3:07 | 2:42 | faster than 24% |
| Run 3: | 4:50 | 5:43 | faster than 91% |
| Sled pull: | 4:02 | 4:39 | faster than 74% |
| Run 4: | 4:51 | 5:45 | faster than 90% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 74% |
| Run 5: | 4:58 | 5:59 | faster than 90% |
| Row: | 4:32 | 4:49 | faster than 81% |
| Run 6: | 5:04 | 5:49 | faster than 83% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 4:57 | 5:48 | faster than 88% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 3:27 | 4:21 | faster than 92% |
| Wall balls: | 5:54 | 6:40 | faster than 66% |
| Roxzone: | 3:43 | 5:07 | faster than 93% |
| Runs (8 km) | 35:25 | 42:03 | faster than 91% |
| Stations (8) | 32:36 | ||
| Finish | 1:11:39 | 1:24:03 | 226th of 1,766 · faster than 87% |
12th of 928 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:14 | faster than 95% |
| SkiErg: | 3:36 | 3:49 | faster than 89% |
| Run 2: | 4:17 | 5:15 | faster than 95% |
| Sled push: | 1:15 | 1:35 | faster than 96% |
| Run 3: | 4:33 | 5:40 | faster than 94% |
| Sled pull: | 2:20 | 3:00 | faster than 92% |
| Run 4: | 4:30 | 5:43 | faster than 96% |
| Burpee broad jump: | 2:26 | 3:17 | faster than 89% |
| Run 5: | 4:33 | 5:52 | faster than 96% |
| Row: | 3:56 | 4:24 | faster than 96% |
| Run 6: | 4:33 | 5:47 | faster than 96% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 4:37 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:12 | 3:23 | faster than 98% |
| Run 8: | 3:04 | 4:00 | faster than 96% |
| Wall balls: | 3:32 | 4:06 | faster than 94% |
| Roxzone: | 2:56 | 4:25 | faster than 99% |
| Runs (8 km) | 32:40 | 41:37 | faster than 97% |
| Stations (8) | 20:33 | ||
| Finish | 56:04 | 1:11:24 | 12th of 928 · faster than 98% |
411th of 2,732 Open Men (faster than 84%). Against the 83 who finished around 1:13:06: most time gained on the eight runs (1:17), most lost on wall balls (1:22). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 83% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:03 | 4:36 | faster than 84% |
| Sled push: | 2:56 | 2:51 | faster than 44% |
| Run 3: | 4:10 | 4:54 | faster than 89% |
| Sled pull: | 4:03 | 4:53 | faster than 80% |
| Run 4: | 4:14 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:55 | 5:51 | faster than 71% |
| Run 5: | 4:12 | 5:10 | faster than 93% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:14 | 5:02 | faster than 89% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 4:05 | 5:05 | faster than 81% |
| Run 8: | 4:38 | 5:32 | faster than 86% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 5:27 | 7:31 | faster than 93% |
| Runs (8 km) | 34:24 | 40:42 | faster than 89% |
| Stations (8) | 33:19 | ||
| Finish | 1:13:06 | 1:25:29 | 411th of 2,732 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fergal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 6 | 4:34 |
| Sled push | 2:16 | Riga 2025 · best of 6 | 3:04 |
| Sled pull | 3:08 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:43 | London ExCeL 2025 · best of 6 | 5:38 |
| Row | 4:30 | Birmingham 2024 · best of 6 | 4:53 |
| Farmers carry | 1:34 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:32 | Berlin 2025 · best of 6 | 5:20 |
| Wall balls | 4:34 | Berlin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 28:47 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:42 | Riga 2025 · best of 6 | 7:23 |
How to read
Each station's best across Fergal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hugh O'Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Fergal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Fergal: faster than |
|---|---|
| Ski | 75% |
| Push | 78% |
| Pull | 96% |
| BBJ | 90% |
| Row | 64% |
| Carry | 90% |
| Lunges | 95% |
| Wall balls | 87% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fergal beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fergal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fergal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fergal: 30:10 running, 27:46 at the stations and 6:25 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Fergal | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:33 |
| SkiErg | 4:13 | 4:22 |
| Run 2 | 3:35 | 4:09 |
| Sled push | 2:28 | 2:49 |
| Run 3 | 3:40 | 4:25 |
| Sled pull | 3:08 | 4:15 |
| Run 4 | 3:45 | 4:27 |
| Burpee broad jump | 3:43 | 5:19 |
| Run 5 | 3:40 | 4:36 |
| Row | 4:33 | 4:39 |
| Run 6 | 3:43 | 4:29 |
| Farmers carry | 1:34 | 2:01 |
| Run 7 | 3:48 | 4:31 |
| Sandbag lunges | 3:32 | 5:01 |
| Run 8 | 4:51 | 5:56 |
| Wall balls | 4:34 | 6:06 |
| Roxzone | 6:25 | 8:24 |
| Finish | 1:04:13 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:13.
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