GBR Fenella Ames
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:34 (London Olympia 2026) · Doubles Women 1:11:55 (London ExCeL 2025) · Doubles Mixed 1:15:01 (Birmingham 2025) · Relay 1:13:57 (Birmingham 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:24:34 | top 27% 546/2,085 | 38:38 | 40:23 | 5:38 | splitsSkiErg5:03Sled push2:19Sled pull4:50Burpee broad jump5:48Row5:22Farmers carry2:52Sandbag lunges7:20Wall balls6:49Run 14:45Run 24:20Run 34:33Run 44:33Run 54:40Run 64:33Run 74:48Run 86:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Fenella Ames, Megan Solomonwhat the whole field did → | Doubles Women · team 25-29 | 1:11:55 | top 11% 360/3,491 | 31:28* | 30:18* | 10:14 | splitsSkiErg4:53Sled push1:54Sled pull4:00Burpee broad jump4:04Row5:23Farmers carry1:46Sandbag lunges3:13Wall balls5:05Run 13:20Run 23:39Run 33:48Run 43:44Run 53:52Run 63:56Run 73:49Run 85:24Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Fenella Ames, Edward Batewhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:01 | top 34% 727/2,158 | 38:01 | 31:22 | 5:43 | splitsSkiErg4:23Sled push2:57Sled pull5:29Burpee broad jump3:42Row4:47Farmers carry1:48Sandbag lunges4:15Wall balls4:01Run 15:19Run 24:26Run 34:29Run 44:44Run 54:43Run 64:43Run 74:44Run 84:56Full report for this race → |
| Manchester 2025 24 Jan 2025team: Naomi Evans, Fenella Ameswhat the whole field did → | Doubles Women · team U29 | 1:16:07 | top 24% 199/857 | 42:10 | 28:17 | 5:52 | splitsSkiErg4:33Sled push1:46Sled pull3:55Burpee broad jump4:34Row5:02Farmers carry1:48Sandbag lunges2:42Wall balls3:57Run 13:22Run 25:11Run 35:30Run 45:23Run 55:38Run 65:39Run 75:42Run 85:44Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Naomi Evans, Chris Southern, Fenella Ames, Ed Batewhat the whole field did → | Relay · team U40 | 1:13:57 | top 27% 27/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fenella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:15 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
