NED Femke Eijsackers
8 HYROX races over 2 seasons. Best Open Women time: 1:24:06 at Heerenveen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Femke Eijsackers at each race, oldest on the left; lower is faster.The best was 1:24:06 at Heerenveen (May 2025); Femke Eijsackers was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:34:17 |
| Maastricht | Feb 2025 | Open Women | 1:29:54 |
| Rotterdam | Feb 2025 | Open Women | 1:37:47 |
| Mechelen | Apr 2025 | Open Women | 1:26:27 |
| Heerenveen | May 2025 | Open Women | 1:24:06 |
| Utrecht | Nov 2025 | Open Women | 1:32:30 |
| Ghent | Dec 2025 | Open Women | 1:29:03 |
| Barcelona | May 2026 | Open Women | 1:32:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:11 faster (1:34:17 to 1:24:06).
8 results at 8 races
607th of 1,296 Open Women (faster than 53%). Against the 39 who finished around 1:32:07: most time gained on sled pull (1:02), most lost on the eight runs (1:29). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:15 | faster than 57% |
| SkiErg: | 5:15 | 5:30 | faster than 72% |
| Run 2: | 5:33 | 5:24 | faster than 42% |
| Sled push: | 3:01 | 3:12 | faster than 61% |
| Run 3: | 6:06 | 5:45 | faster than 33% |
| Sled pull: | 4:36 | 5:46 | faster than 85% |
| Run 4: | 5:52 | 5:44 | faster than 43% |
| Burpee broad jump: | 7:48 | 6:31 | faster than 28% |
| Run 5: | 5:37 | 5:48 | faster than 58% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 5:47 | 5:42 | faster than 46% |
| Farmers carry: | 2:19 | 2:21 | faster than 54% |
| Run 7: | 6:00 | 5:41 | faster than 34% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 45% |
| Run 8: | 6:20 | 5:59 | faster than 37% |
| Wall balls: | 7:07 | 6:27 | faster than 37% |
| Roxzone: | 5:55 | 7:21 | faster than 81% |
| Runs (8 km) | 46:18 | 45:31 | faster than 44% |
| Stations (8) | 40:32 | ||
| Finish | 1:32:40 | 1:33:47 | 607th of 1,296 · faster than 53% |
372nd of 1,009 Open Women (faster than 63%). Against the 30 who finished around 1:28:28: most time gained on the roxzone (0:49), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 71% |
| SkiErg: | 5:02 | 5:13 | faster than 70% |
| Run 2: | 5:04 | 5:23 | faster than 66% |
| Sled push: | 2:47 | 2:50 | faster than 53% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 5:31 | 5:53 | faster than 63% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 6:57 | 6:30 | faster than 41% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 5:24 | 5:22 | faster than 47% |
| Run 6: | 5:38 | 5:42 | faster than 53% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 5:37 | 5:40 | faster than 52% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 81% |
| Run 8: | 6:02 | 5:56 | faster than 46% |
| Wall balls: | 6:26 | 6:39 | faster than 54% |
| Roxzone: | 6:14 | 7:28 | faster than 79% |
| Runs (8 km) | 44:28 | 45:43 | faster than 58% |
| Stations (8) | 38:25 | ||
| Finish | 1:29:03 | 1:33:35 | 372nd of 1,009 · faster than 63% |
344th of 872 Open Women (faster than 60%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:30 | faster than 68% |
| SkiErg: | 5:12 | 5:06 | faster than 41% |
| Run 2: | 5:51 | 6:02 | faster than 57% |
| Sled push: | 2:39 | 3:15 | faster than 84% |
| Run 3: | 6:09 | 6:23 | faster than 58% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 6:20 | 6:24 | faster than 52% |
| Burpee broad jump: | 7:23 | 6:52 | faster than 39% |
| Run 5: | 6:28 | 6:38 | faster than 55% |
| Row: | 5:22 | 5:21 | faster than 49% |
| Run 6: | 6:26 | 6:30 | faster than 53% |
| Farmers carry: | 2:10 | 2:19 | faster than 67% |
| Run 7: | 6:31 | 6:28 | faster than 47% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 78% |
| Run 8: | 5:19 | 5:21 | faster than 52% |
| Wall balls: | 7:16 | 6:53 | faster than 44% |
| Roxzone: | 5:01 | 6:08 | faster than 80% |
| Runs (8 km) | 48:06 | 49:28 | faster than 57% |
| Stations (8) | 39:26 | ||
| Finish | 1:32:30 | 1:36:38 | 344th of 872 · faster than 60% |
152nd of 754 Open Women (faster than 79%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:06 | faster than 74% |
| SkiErg: | 4:52 | 5:02 | faster than 71% |
| Run 2: | 4:44 | 5:21 | faster than 79% |
| Sled push: | 2:22 | 2:36 | faster than 69% |
| Run 3: | 5:08 | 5:36 | faster than 73% |
| Sled pull: | 4:57 | 5:36 | faster than 71% |
| Run 4: | 5:12 | 5:39 | faster than 73% |
| Burpee broad jump: | 6:04 | 7:07 | faster than 72% |
| Run 5: | 5:30 | 5:54 | faster than 68% |
| Row: | 5:02 | 5:23 | faster than 83% |
| Run 6: | 5:19 | 5:45 | faster than 69% |
| Farmers carry: | 1:57 | 2:16 | faster than 86% |
| Run 7: | 5:15 | 5:47 | faster than 74% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 91% |
| Run 8: | 5:43 | 6:33 | faster than 75% |
| Wall balls: | 6:15 | 5:56 | faster than 43% |
| Roxzone: | 7:29 | 9:20 | faster than 84% |
| Runs (8 km) | 41:24 | 45:49 | faster than 74% |
| Stations (8) | 35:18 | ||
| Finish | 1:24:06 | 1:34:46 | 152nd of 754 · faster than 79% |
223rd of 765 Open Women (faster than 70%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 7:06 | faster than 57% |
| SkiErg: | 4:58 | 5:07 | faster than 70% |
| Run 2: | 4:35 | 4:50 | faster than 67% |
| Sled push: | 2:14 | 2:21 | faster than 60% |
| Run 3: | 4:56 | 5:09 | faster than 62% |
| Sled pull: | 4:44 | 5:41 | faster than 82% |
| Run 4: | 4:50 | 5:09 | faster than 68% |
| Burpee broad jump: | 6:40 | 6:48 | faster than 52% |
| Run 5: | 4:52 | 5:10 | faster than 66% |
| Row: | 5:08 | 5:22 | faster than 73% |
| Run 6: | 4:55 | 5:08 | faster than 61% |
| Farmers carry: | 1:53 | 2:15 | faster than 86% |
| Run 7: | 5:05 | 5:07 | faster than 52% |
| Sandbag lunges: | 4:07 | 5:06 | faster than 83% |
| Run 8: | 5:27 | 5:41 | faster than 60% |
| Wall balls: | 6:11 | 5:55 | faster than 43% |
| Roxzone †: | 8:57 | ||
| Runs (8 km) | 41:35 | 43:24 | faster than 62% |
| Stations (8) | 35:55 | ||
| Finish | 1:26:27 | 1:33:39 | 223rd of 765 · faster than 70% |
656th of 1,119 Open Women (faster than 41%). Against the 35 who finished around 1:38:32: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:02). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:53 | faster than 77% |
| SkiErg: | 4:47 | 5:04 | faster than 82% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 2:22 | 2:34 | faster than 65% |
| Run 3: | 9:26 | 5:53 | faster than 1% |
| Sled pull: | 5:20 | 5:38 | faster than 59% |
| Run 4: | 6:16 | 5:57 | faster than 36% |
| Burpee broad jump: | 6:24 | 6:52 | faster than 58% |
| Run 5: | 6:22 | 6:08 | faster than 40% |
| Row: | 5:03 | 5:18 | faster than 74% |
| Run 6: | 6:19 | 5:57 | faster than 35% |
| Farmers carry: | 1:47 | 2:12 | faster than 90% |
| Run 7: | 6:19 | 5:55 | faster than 35% |
| Sandbag lunges: | 4:07 | 5:02 | faster than 81% |
| Run 8: | 7:07 | 6:35 | faster than 34% |
| Wall balls: | 8:08 | 5:44 | faster than 12% |
| Roxzone: | 7:06 | 7:17 | faster than 54% |
| Runs (8 km) | 52:47 | 48:08 | faster than 27% |
| Stations (8) | 37:58 | ||
| Finish | 1:37:47 | 1:34:28 | 656th of 1,119 · faster than 41% |
310th of 638 Open Women (faster than 51%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 7:18 | faster than 63% |
| SkiErg: | 4:55 | 5:02 | faster than 64% |
| Run 2: | 4:59 | 5:10 | faster than 61% |
| Sled push: | 2:16 | 2:21 | faster than 57% |
| Run 3: | 5:23 | 5:21 | faster than 49% |
| Sled pull: | 4:36 | 4:53 | faster than 64% |
| Run 4: | 5:22 | 5:24 | faster than 51% |
| Burpee broad jump: | 6:34 | 6:27 | faster than 48% |
| Run 5: | — | ||
| Row: | 5:02 | 5:16 | faster than 72% |
| Run 6: | 5:34 | 5:27 | faster than 44% |
| Farmers carry: | 1:54 | 2:03 | faster than 71% |
| Run 7: | 5:27 | 5:26 | faster than 48% |
| Sandbag lunges: | 4:08 | 4:41 | faster than 73% |
| Run 8: | 5:38 | 5:37 | faster than 49% |
| Wall balls: | 7:38 | 5:38 | faster than 15% |
| Roxzone: | 6:55 | 7:12 | faster than 56% |
| Runs (8 km) | 39:25 | 39:43 | faster than 53% |
| Stations (8) | 37:03 | ||
| Finish | 1:29:54 | 1:30:30 | 310th of 638 · faster than 51% |
535th of 1,086 Open Women (faster than 50%). Against the 33 who finished around 1:34:28: most time gained on the roxzone (0:57), most lost on the eight runs (3:20). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:12 | faster than 63% |
| SkiErg: | 5:04 | 5:05 | faster than 52% |
| Run 2: | 6:14 | 6:00 | faster than 40% |
| Sled push: | 2:00 | 2:18 | faster than 79% |
| Run 3: | 6:36 | 6:14 | faster than 34% |
| Sled pull: | 4:38 | 5:07 | faster than 71% |
| Run 4: | 6:57 | 6:16 | faster than 24% |
| Burpee broad jump: | 7:15 | 6:41 | faster than 39% |
| Run 5: | 7:10 | 6:28 | faster than 27% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 6:49 | 6:20 | faster than 32% |
| Farmers carry: | 1:52 | 2:04 | faster than 78% |
| Run 7: | 6:25 | 6:20 | faster than 46% |
| Sandbag lunges: | 4:02 | 5:02 | faster than 84% |
| Run 8: | 8:23 | 7:02 | faster than 21% |
| Wall balls: | 6:02 | 6:04 | faster than 50% |
| Roxzone: | 5:48 | 6:44 | faster than 74% |
| Runs (8 km) | 52:30 | 49:19 | faster than 34% |
| Stations (8) | 36:04 | ||
| Finish | 1:34:17 | 1:34:29 | 535th of 1,086 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Femke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Rotterdam 2025 · best of 8 | 5:16 |
| Sled push | 2:00 | Amsterdam 2024 · best of 8 | 2:55 |
| Sled pull | 4:36 | Barcelona 2026 · best of 8 | 5:47 |
| Burpee broad jump | 6:04 | Heerenveen 2025 · best of 8 | 6:46 |
| Row | 5:02 | Heerenveen 2025 · best of 8 | 5:31 |
| Farmers carry | 1:47 | Rotterdam 2025 · best of 8 | 2:19 |
| Sandbag lunges | 3:49 | Heerenveen 2025 · best of 8 | 5:13 |
| Wall balls | 6:02 | Amsterdam 2024 · best of 8 | 6:43 |
| Runs (8 km) | 39:25 | Maastricht 2025 · best of 8 | 46:44 |
| Roxzone | 5:01 | Utrecht 2025 · best of 7 | 7:57 |
How to read
Each station's best across Femke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Femke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Femke: faster than |
|---|---|
| Ski | 71% |
| Push | 69% |
| Pull | 71% |
| BBJ | 73% |
| Row | 84% |
| Carry | 87% |
| Lunges | 91% |
| Wall balls | 43% |
| Roxzone | 85% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Femke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Femke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Femke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Femke: 41:27 running, 35:19 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Femke | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:06 |
| SkiErg | 4:52 | 5:02 |
| Run 2 | 4:44 | 5:21 |
| Sled push | 2:22 | 2:36 |
| Run 3 | 5:08 | 5:36 |
| Sled pull | 4:57 | 5:36 |
| Run 4 | 5:12 | 5:39 |
| Burpee broad jump | 6:04 | 7:07 |
| Run 5 | 5:30 | 5:54 |
| Row | 5:02 | 5:23 |
| Run 6 | 5:19 | 5:45 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 5:15 | 5:47 |
| Sandbag lunges | 3:49 | 5:06 |
| Run 8 | 5:43 | 6:33 |
| Wall balls | 6:15 | 5:56 |
| Roxzone | 7:29 | 9:20 |
| Finish | 1:24:06 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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