GBR Fai Sham
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:32:16 (Yokohama 2025) · Pro Men 1:44:35 (Hong Kong 2026) · Doubles Mixed 1:15:08 (Shenzhen 2025) · Pro Doubles Men 1:21:33 (Bangkok 2026) · Doubles Men 1:22:01 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:29 faster (1:46:45 to 1:32:16).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Larissa Leung, Fai Shamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:21 | top 23% 294/1,282 | 38:17 | 30:59 | 6:07 | splitsSkiErg4:21Sled push3:11Sled pull5:18Burpee broad jump2:37Row4:50Farmers carry2:15Sandbag lunges4:19Wall balls4:08Run 15:13Run 24:19Run 34:44Run 44:49Run 54:48Run 64:40Run 74:23Run 85:23Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:44:35 | 234th of 301 | 37:44* | 52:57* | 13:59 | splitsSkiErg4:50Sled push5:19Sled pull7:51Burpee broad jump5:03Row5:16Farmers carry4:12Sandbag lunges8:57Wall balls11:29Run 13:43Run 24:10Run 34:20Run 44:15Run 54:43Run 64:42Run 74:49Run 87:07Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Fai Sham, Derek Kuwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:21:33 | 112th of 187 | 40:21 | 30:18 | 10:59 | splitsSkiErg3:45Sled push2:41Sled pull4:54Burpee broad jump3:03Row4:18Farmers carry1:56Sandbag lunges4:42Wall balls4:59Run 16:31Run 24:24Run 34:44Run 44:47Run 54:39Run 64:41Run 74:55Run 85:43Full report for this race → |
| Osaka 2026 31 Jan 2026team: Fai Sham, Laura Beekawhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:30 | 429th of 616 | 58:36 | 28:07 | 6:50 | splitsSkiErg4:27Sled push2:47Sled pull3:43Burpee broad jump2:28Row4:40Farmers carry2:08Sandbag lunges3:54Wall balls4:00Run 13:00Run 25:05Run 324:14Run 45:28Run 55:36Run 65:25Run 75:37Run 84:15Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Nattaporn Brampy, Fai Shamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:08 | top 16% 83/539 | 42:50 | 26:49 | 5:34 | splitsSkiErg4:15Sled push1:49Sled pull3:59Burpee broad jump2:21Row5:02Farmers carry2:02Sandbag lunges3:35Wall balls3:46Run 14:09Run 25:13Run 35:09Run 45:07Run 55:11Run 65:22Run 76:09Run 86:33Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 40-44 | 1:32:16 | top 45% 318/717 | 41:36 | 42:27 | 8:13 | splitsSkiErg4:58Sled push4:08Sled pull6:07Burpee broad jump4:35Row5:25Farmers carry2:51Sandbag lunges7:13Wall balls7:10Run 15:16Run 25:01Run 35:11Run 45:10Run 55:12Run 65:04Run 75:13Run 85:29Full report for this race → |
| Bangkok 2025 24 May 2025team: Fai Sham, Derek Kuwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:33:06 | 146th of 197 | 52:55 | 31:22 | 8:53 | splitsSkiErg3:53Sled push2:27Sled pull4:53Burpee broad jump3:05Row4:37Farmers carry2:03Sandbag lunges5:45Wall balls4:39Run 15:50Run 26:05Run 36:37Run 46:54Run 56:43Run 66:48Run 77:09Run 86:51Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Fai Sham, Derek Kuwhat the whole field did → | Doubles Men · team 30-39 | 1:22:01 | top 48% 257/544 | 49:37 | 25:33 | 6:56 | splitsSkiErg3:49Sled push1:49Sled pull2:57Burpee broad jump3:05Row4:19Farmers carry1:44Sandbag lunges4:00Wall balls3:50Run 15:52Run 25:37Run 36:01Run 46:19Run 56:15Run 66:36Run 76:46Run 86:16Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 40-44 | 1:36:35 | 173rd of 273 | 46:25 | 42:26 | 7:49 | splitsSkiErg4:42Sled push3:41Sled pull5:43Burpee broad jump5:28Row5:19Farmers carry3:22Sandbag lunges6:52Wall balls7:19Run 14:10Run 25:15Run 35:30Run 46:14Run 56:02Run 66:05Run 76:12Run 87:01Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:46:45 | 520th of 807 | 49:25 | 49:46 | 7:38 | splitsSkiErg5:04Sled push3:24Sled pull6:14Burpee broad jump7:03Row5:46Farmers carry3:25Sandbag lunges7:13Wall balls11:37Run 15:08Run 25:45Run 35:48Run 46:13Run 56:24Run 66:19Run 76:29Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
