GBR Fai Sham
14 HYROX races over 2 seasons: 4 solo, 10 in a team with 13 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fai Sham at each race, oldest on the left; lower is faster.The best was 1:32:16 at Yokohama (Aug 2025); Fai Sham was 14:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:46:45 |
| Incheon | Oct 2024 | Open Men | 1:36:35 |
| Yokohama | Aug 2025 | Open Men | 1:32:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:29 faster (1:46:45 to 1:32:16).
This line shows the finish time of Fai Sham at each race, oldest on the left; lower is faster.The best was 1:15:08 at Shenzhen (Dec 2025); Fai Sham was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Mixed | 1:15:08 |
| Osaka | Jan 2026 | Doubles Mixed | 1:33:30 |
| Incheon | May 2026 | Doubles Mixed | 1:15:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fai Sham at each race, oldest on the left; lower is faster.The best was 1:21:33 at Bangkok (Mar 2026); Fai Sham was 11:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Doubles Men | 1:33:06 |
| Bangkok | Mar 2026 | Pro Doubles Men | 1:21:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fai Sham at each race, oldest on the left; lower is faster.The best was 1:16:19 at Hong Kong (Nov 2024); Fai Sham was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Mixed | 1:16:19 |
| Hong Kong | Jul 2025 | Relay Mixed | 1:21:15 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fai Sham at each race, oldest on the left; lower is faster.The best was 1:03:57 at Shanghai (Apr 2025); Fai Sham was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Relay Men | 1:03:57 |
| Bangkok | May 2025 | Relay Men | 1:06:01 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
294th of 1,282 Doubles Mixed (faster than 77%). Against the 39 who finished around 1:16:00: most time gained on the eight runs (3:54), most lost on sled push (1:09). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:22 | faster than 90% |
| SkiErg: | 4:21 | 4:27 | faster than 66% |
| Run 2: | 4:19 | 5:20 | faster than 92% |
| Sled push: | 3:11 | 2:15 | faster than 5% |
| Run 3: | 4:44 | 5:37 | faster than 87% |
| Sled pull: | 5:18 | 4:40 | faster than 27% |
| Run 4: | 4:49 | 5:33 | faster than 81% |
| Burpee broad jump: | 2:37 | 3:05 | faster than 77% |
| Run 5: | 4:48 | 5:45 | faster than 87% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 4:40 | 5:45 | faster than 91% |
| Farmers carry: | 2:15 | 1:50 | faster than 12% |
| Run 7: | 4:23 | 5:48 | faster than 97% |
| Sandbag lunges: | 4:19 | 3:59 | faster than 37% |
| Run 8: | 5:23 | 6:11 | faster than 78% |
| Wall balls: | 4:08 | 4:20 | faster than 60% |
| Roxzone: | 6:07 | 6:49 | faster than 66% |
| Runs (8 km) | 38:17 | 46:46 | faster than 90% |
| Stations (8) | 30:59 | ||
| Finish | 1:15:21 | 1:23:33 | 294th of 1,282 · faster than 77% |
235th of 301 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:21 | faster than 27% |
| SkiErg: | 4:50 | 4:25 | faster than 13% |
| Run 2: | 4:10 | 4:01 | faster than 42% |
| Sled push: | 5:19 | 3:50 | faster than 13% |
| Run 3: | 4:20 | 4:17 | faster than 47% |
| Sled pull: | 7:51 | 5:53 | faster than 21% |
| Run 4: | 4:15 | 4:20 | faster than 54% |
| Burpee broad jump: | 5:03 | 4:38 | faster than 38% |
| Run 5: | 4:43 | 4:22 | faster than 33% |
| Row: | 5:16 | 4:40 | faster than 11% |
| Run 6: | 4:42 | 4:20 | faster than 33% |
| Farmers carry: | 4:12 | 2:29 | faster than 6% |
| Run 7: | 4:49 | 4:23 | faster than 33% |
| Sandbag lunges: | 8:57 | 5:45 | faster than 11% |
| Run 8: | 7:07 | 6:10 | faster than 31% |
| Wall balls: | 11:29 | 8:09 | faster than 18% |
| Roxzone: | 13:59 | 10:29 | faster than 17% |
| Runs (8 km) | 37:44 | 35:32 | faster than 37% |
| Stations (8) | 52:57 | ||
| Finish | 1:44:35 | 1:26:09 | 235th of 301 · faster than 22% |
112th of 187 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 6:17 | faster than 39% |
| SkiErg: | 3:45 | 3:59 | faster than 83% |
| Run 2: | 4:24 | 4:01 | faster than 32% |
| Sled push: | 2:41 | 2:46 | faster than 54% |
| Run 3: | 4:44 | 4:21 | faster than 31% |
| Sled pull: | 4:54 | 4:51 | faster than 47% |
| Run 4: | 4:47 | 4:21 | faster than 30% |
| Burpee broad jump: | 3:03 | 3:00 | faster than 46% |
| Run 5: | 4:39 | 4:22 | faster than 37% |
| Row: | 4:18 | 4:26 | faster than 65% |
| Run 6: | 4:41 | 4:18 | faster than 34% |
| Farmers carry: | 1:56 | 1:50 | faster than 37% |
| Run 7: | 4:55 | 4:24 | faster than 29% |
| Sandbag lunges: | 4:42 | 4:01 | faster than 21% |
| Run 8: | 5:43 | 5:23 | faster than 43% |
| Wall balls: | 4:59 | 4:32 | faster than 35% |
| Roxzone: | 10:59 | 9:42 | faster than 27% |
| Runs (8 km) | 40:21 | 37:51 | faster than 38% |
| Stations (8) | 30:18 | ||
| Finish | 1:21:33 | 1:18:03 | 112th of 187 · faster than 40% |
429th of 616 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:28 | faster than 75% |
| SkiErg: | 4:27 | 4:41 | faster than 72% |
| Run 2: | 5:05 | 5:56 | faster than 83% |
| Sled push: | 2:47 | 2:21 | faster than 24% |
| Run 3: | 24:14 | 6:12 | faster than 0% |
| Sled pull: | 3:43 | 4:14 | faster than 70% |
| Run 4: | 5:28 | 6:10 | faster than 76% |
| Burpee broad jump: | 2:28 | 3:23 | faster than 88% |
| Run 5: | 5:36 | 6:18 | faster than 77% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:25 | 6:13 | faster than 79% |
| Farmers carry: | 2:08 | 1:54 | faster than 23% |
| Run 7: | 5:37 | 6:17 | faster than 75% |
| Sandbag lunges: | 3:54 | 4:04 | faster than 57% |
| Run 8: | 4:15 | 4:55 | faster than 75% |
| Wall balls: | 4:00 | 4:44 | faster than 78% |
| Roxzone: | 6:50 | 9:01 | faster than 87% |
| Runs (8 km) | 58:36 | 45:45 | faster than 10% |
| Stations (8) | 28:07 | ||
| Finish | 1:33:30 | 1:25:38 | 429th of 616 · faster than 30% |
83rd of 539 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 539 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 68% |
| SkiErg: | 4:15 | 4:38 | faster than 88% |
| Run 2: | 5:13 | 6:03 | faster than 80% |
| Sled push: | 1:49 | 2:36 | faster than 97% |
| Run 3: | 5:09 | 6:16 | faster than 87% |
| Sled pull: | 3:59 | 4:35 | faster than 76% |
| Run 4: | 5:07 | 6:14 | faster than 87% |
| Burpee broad jump: | 2:21 | 3:21 | faster than 94% |
| Run 5: | 5:11 | 6:31 | faster than 90% |
| Row: | 5:02 | 5:05 | faster than 55% |
| Run 6: | 5:22 | 6:22 | faster than 83% |
| Farmers carry: | 2:02 | 1:51 | faster than 29% |
| Run 7: | 6:09 | 6:30 | faster than 64% |
| Sandbag lunges: | 3:35 | 4:18 | faster than 80% |
| Run 8: | 6:33 | 5:59 | faster than 35% |
| Wall balls: | 3:46 | 4:57 | faster than 89% |
| Roxzone: | 5:34 | 6:54 | faster than 76% |
| Runs (8 km) | 42:50 | 49:19 | faster than 77% |
| Stations (8) | 26:49 | ||
| Finish | 1:15:08 | 1:29:07 | 83rd of 539 · faster than 84% |
318th of 717 Open Men (faster than 55%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:02 | faster than 39% |
| SkiErg: | 4:58 | 4:50 | faster than 38% |
| Run 2: | 5:01 | 4:58 | faster than 47% |
| Sled push: | 4:08 | 3:07 | faster than 12% |
| Run 3: | 5:11 | 5:22 | faster than 58% |
| Sled pull: | 6:07 | 5:53 | faster than 44% |
| Run 4: | 5:10 | 5:24 | faster than 59% |
| Burpee broad jump: | 4:35 | 5:37 | faster than 76% |
| Run 5: | 5:12 | 5:38 | faster than 65% |
| Row: | 5:25 | 5:08 | faster than 31% |
| Run 6: | 5:04 | 5:29 | faster than 64% |
| Farmers carry: | 2:51 | 2:29 | faster than 32% |
| Run 7: | 5:13 | 5:26 | faster than 58% |
| Sandbag lunges: | 7:13 | 5:38 | faster than 18% |
| Run 8: | 5:29 | 5:57 | faster than 64% |
| Wall balls: | 7:10 | 8:14 | faster than 66% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 41:36 | 43:49 | faster than 61% |
| Stations (8) | 42:27 | ||
| Finish | 1:32:16 | 1:35:00 | 318th of 717 · faster than 55% |
146th of 197 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:48 | faster than 16% |
| SkiErg: | 3:53 | 4:04 | faster than 75% |
| Run 2: | 6:05 | 5:03 | faster than 20% |
| Sled push: | 2:27 | 2:21 | faster than 38% |
| Run 3: | 6:37 | 5:27 | faster than 18% |
| Sled pull: | 4:53 | 5:08 | faster than 58% |
| Run 4: | 6:54 | 5:28 | faster than 14% |
| Burpee broad jump: | 3:05 | 2:50 | faster than 37% |
| Run 5: | 6:43 | 5:35 | faster than 20% |
| Row: | 4:37 | 4:31 | faster than 39% |
| Run 6: | 6:48 | 5:28 | faster than 17% |
| Farmers carry: | 2:03 | 1:54 | faster than 29% |
| Run 7: | 7:09 | 5:41 | faster than 16% |
| Sandbag lunges: | 5:45 | 4:20 | faster than 12% |
| Run 8: | 6:51 | 5:43 | faster than 28% |
| Wall balls: | 4:39 | 4:21 | faster than 39% |
| Roxzone: | 8:53 | 7:10 | faster than 27% |
| Runs (8 km) | 52:55 | 43:27 | faster than 19% |
| Stations (8) | 31:22 | ||
| Finish | 1:33:06 | 1:22:15 | 146th of 197 · faster than 26% |
257th of 544 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:27 | faster than 30% |
| SkiErg: | 3:49 | 4:06 | faster than 86% |
| Run 2: | 5:37 | 5:29 | faster than 40% |
| Sled push: | 1:49 | 1:43 | faster than 38% |
| Run 3: | 6:01 | 5:53 | faster than 44% |
| Sled pull: | 2:57 | 3:40 | faster than 81% |
| Run 4: | 6:19 | 5:59 | faster than 38% |
| Burpee broad jump: | 3:05 | 3:25 | faster than 66% |
| Run 5: | 6:15 | 6:03 | faster than 43% |
| Row: | 4:19 | 4:37 | faster than 82% |
| Run 6: | 6:36 | 5:57 | faster than 31% |
| Farmers carry: | 1:44 | 1:46 | faster than 56% |
| Run 7: | 6:46 | 5:53 | faster than 24% |
| Sandbag lunges: | 4:00 | 3:39 | faster than 38% |
| Run 8: | 6:16 | 6:14 | faster than 48% |
| Wall balls: | 3:50 | 4:47 | faster than 90% |
| Roxzone: | 6:56 | 6:59 | faster than 51% |
| Runs (8 km) | 49:37 | 47:26 | faster than 40% |
| Stations (8) | 25:33 | ||
| Finish | 1:22:01 | 1:23:06 | 257th of 544 · faster than 52% |
173rd of 273 Open Men (faster than 36%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:02 | faster than 43% |
| SkiErg: | 4:42 | 4:36 | faster than 42% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 3:41 | 2:45 | faster than 14% |
| Run 3: | 5:30 | 5:46 | faster than 61% |
| Sled pull: | 5:43 | 5:17 | faster than 39% |
| Run 4: | 6:14 | 5:44 | faster than 33% |
| Burpee broad jump: | 5:28 | 4:55 | faster than 38% |
| Run 5: | 6:02 | 5:59 | faster than 48% |
| Row: | 5:19 | 4:57 | faster than 22% |
| Run 6: | 6:05 | 5:51 | faster than 38% |
| Farmers carry: | 3:22 | 2:30 | faster than 12% |
| Run 7: | 6:12 | 5:55 | faster than 35% |
| Sandbag lunges: | 6:52 | 5:02 | faster than 11% |
| Run 8: | 7:01 | 6:45 | faster than 43% |
| Wall balls: | 7:19 | 6:27 | faster than 30% |
| Roxzone: | 7:49 | 7:11 | faster than 38% |
| Runs (8 km) | 46:25 | 46:17 | faster than 49% |
| Stations (8) | 42:26 | ||
| Finish | 1:36:35 | 1:32:13 | 173rd of 273 · faster than 36% |
520th of 807 Open Men (faster than 35%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:47 | faster than 31% |
| SkiErg: | 5:04 | 4:50 | faster than 31% |
| Run 2: | 5:45 | 5:35 | faster than 42% |
| Sled push: | 3:24 | 2:49 | faster than 22% |
| Run 3: | 5:48 | 6:02 | faster than 59% |
| Sled pull: | 6:14 | 6:12 | faster than 49% |
| Run 4: | 6:13 | 6:08 | faster than 46% |
| Burpee broad jump: | 7:03 | 5:47 | faster than 25% |
| Run 5: | 6:24 | 6:26 | faster than 51% |
| Row: | 5:46 | 5:12 | faster than 18% |
| Run 6: | 6:19 | 6:08 | faster than 43% |
| Farmers carry: | 3:25 | 2:30 | faster than 13% |
| Run 7: | 6:29 | 6:09 | faster than 40% |
| Sandbag lunges: | 7:13 | 5:37 | faster than 19% |
| Run 8: | 7:22 | 7:33 | faster than 54% |
| Wall balls: | 11:37 | 7:48 | faster than 15% |
| Roxzone: | 7:38 | 7:21 | faster than 46% |
| Runs (8 km) | 49:25 | 49:36 | faster than 50% |
| Stations (8) | 49:46 | ||
| Finish | 1:46:45 | 1:38:55 | 520th of 807 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Incheon 2024 · best of 3 | 4:34 |
| Sled push | 3:24 | Singapore 2024 · best of 3 | 3:04 |
| Sled pull | 5:43 | Incheon 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Yokohama 2025 · best of 3 | 5:38 |
| Row | 5:19 | Incheon 2024 · best of 3 | 4:53 |
| Farmers carry | 2:51 | Yokohama 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:52 | Incheon 2024 · best of 3 | 5:20 |
| Wall balls | 7:10 | Yokohama 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:36 | Yokohama 2025 · best of 3 | 41:47 |
| Roxzone | 7:38 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Fai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
13 team partners
- Derek Ku3 races
- Alan Chan2 races
- Aston Lim2 races
- Thomas Wong2 races
- Cherie Ching Yu Co1 race
- Gillian Wing Sze Ngan1 race
- Jason Hoi Chun Ng1 race
- Kanda Lai1 race
- Larissa Leung1 race
- Laura Beeka1 race
- Nattaporn Brampy1 race
- Nicholas Sun Fat Lai1 race
And 1 more in the race list above.
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Fai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Fai: faster than |
|---|---|
| Ski | 39% |
| Push | 12% |
| Pull | 44% |
| BBJ | 77% |
| Row | 31% |
| Carry | 33% |
| Lunges | 19% |
| Wall balls | 66% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fai: 41:37 running, 42:28 at the stations and 8:13 in the roxzone; the longest station was the sandbag lunges (7:13).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Fai | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:02 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 5:01 | 4:58 |
| Sled push | 4:08 | 3:07 |
| Run 3 | 5:11 | 5:22 |
| Sled pull | 6:07 | 5:53 |
| Run 4 | 5:10 | 5:24 |
| Burpee broad jump | 4:35 | 5:37 |
| Run 5 | 5:12 | 5:38 |
| Row | 5:25 | 5:08 |
| Run 6 | 5:04 | 5:29 |
| Farmers carry | 2:51 | 2:29 |
| Run 7 | 5:13 | 5:26 |
| Sandbag lunges | 7:13 | 5:38 |
| Run 8 | 5:29 | 5:57 |
| Wall balls | 7:10 | 8:14 |
| Roxzone | 8:13 | 8:42 |
| Finish | 1:32:16 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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