GER Fabio Grözinger
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:10:19 (Málaga 2025) · Doubles Mixed 1:18:47 (Hamburg 2025) · Doubles Men 0:58:47 (Berlin 2025) · Pro Doubles Men 1:18:47 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:36 faster (1:18:55 to 1:10:19).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:13:20 | top 16% 218/1,452 | 36:21 | 32:14 | 4:49 | splitsSkiErg4:26Sled push2:53Sled pull3:47Burpee broad jump3:24Row4:51Farmers carry1:53Sandbag lunges4:01Wall balls6:59Run 13:39Run 24:32Run 34:53Run 44:44Run 54:47Run 64:49Run 74:39Run 84:20Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Fabio Grözinger, Antonia Grözingerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:47 | top 40% 419/1,050 | 43:32 | 28:43 | 6:37 | splitsSkiErg4:24Sled push2:10Sled pull3:38Burpee broad jump3:12Row4:47Farmers carry2:00Sandbag lunges4:13Wall balls4:19Run 16:08Run 25:02Run 35:15Run 45:09Run 55:22Run 65:17Run 75:29Run 85:55Full report for this race → |
| Berlin 2025 18 May 2025team: Fabio Grözinger, Andreas Kensbockwhat the whole field did → | Doubles Men · team 30-39 | 0:58:47 | top 8% 138/1,821 | 29:48 | 22:43 | 6:22 | splitsSkiErg3:49Sled push1:44Sled pull2:31Burpee broad jump2:28Row4:16Farmers carry1:19Sandbag lunges2:45Wall balls3:51Run 13:04Run 23:31Run 33:43Run 43:40Run 53:47Run 63:34Run 73:52Run 84:41Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:19 | top 16% 236/1,501 | 35:37 | 29:53 | 4:52 | splitsSkiErg4:26Sled push2:17Sled pull3:40Burpee broad jump4:04Row4:40Farmers carry1:33Sandbag lunges3:58Wall balls5:15Run 13:58Run 24:12Run 34:39Run 44:26Run 54:31Run 64:28Run 74:36Run 84:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Fabio Grözinger, Jonathan Tiggemannwhat the whole field did → | Pro Doubles Men · team U29 | 1:18:47 | 118th of 137 | 45:36 | 27:34 | 5:42 | splitsSkiErg4:07Sled push1:56Sled pull4:24Burpee broad jump2:27Row4:25Farmers carry1:42Sandbag lunges3:18Wall balls5:15Run 14:30Run 25:03Run 35:49Run 45:42Run 55:45Run 66:29Run 75:52Run 86:28Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:12:04 | top 13% 154/1,248 | 34:54 | 30:45 | 6:29 | splitsSkiErg4:33Sled push2:12Sled pull4:00Burpee broad jump3:49Row4:35Farmers carry2:01Sandbag lunges4:15Wall balls5:20Run 14:00Run 24:05Run 34:24Run 44:28Run 54:19Run 64:22Run 74:34Run 84:45Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:18:55 | top 29% 628/2,198 | 40:33 | 33:04 | 5:22 | splitsSkiErg4:36Sled push2:18Sled pull3:46Burpee broad jump4:21Row4:37Farmers carry2:04Sandbag lunges4:50Wall balls6:32Run 13:38Run 25:06Run 35:15Run 44:58Run 55:10Run 65:10Run 75:18Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
