GER Fabio Grözinger
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Grözinger at each race, oldest on the left; lower is faster.The best was 1:10:19 at Málaga (Mar 2025); Fabio Grözinger was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:55 |
| Hamburg | Nov 2024 | Open Men | 1:12:04 |
| Málaga | Mar 2025 | Open Men | 1:10:19 |
| Cologne | Apr 2026 | Open Men | 1:13:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:36 faster (1:18:55 to 1:10:19).
This line shows the finish time of Fabio Grözinger at each race, oldest on the left; lower is faster.The best was 58:47 at Berlin (May 2025); Fabio Grözinger was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 58:47 |
| Hamburg | Nov 2026 | Doubles Men | 59:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
82nd of 2,053 Doubles Men (faster than 96%). Against the 37 who finished around 58:55: slower on every part, most on the eight runs (0:22). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:53 | faster than 96% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 3:59 | 5:19 | faster than 93% |
| Sled push: | 1:43 | 1:54 | faster than 73% |
| Run 3: | 4:10 | 5:39 | faster than 94% |
| Sled pull: | 2:39 | 3:13 | faster than 83% |
| Run 4: | 4:19 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:31 | 3:21 | faster than 88% |
| Run 5: | 4:28 | 5:48 | faster than 89% |
| Row: | 4:11 | 4:26 | faster than 81% |
| Run 6: | 4:05 | 5:44 | faster than 96% |
| Farmers carry: | 1:29 | 1:40 | faster than 82% |
| Run 7: | 4:12 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 86% |
| Run 8: | 3:37 | 4:59 | faster than 92% |
| Wall balls: | 3:48 | 4:23 | faster than 85% |
| Roxzone: | 4:23 | 6:26 | faster than 95% |
| Runs (8 km) | 32:21 | 44:03 | faster than 93% |
| Stations (8) | 23:15 | ||
| Finish | 59:55 | 1:18:48 | 82nd of 2,053 · faster than 96% |
218th of 1,452 Open Men (faster than 85%). Against the 45 who finished around 1:13:21: most time gained on burpee broad jump (1:07), most lost on wall balls (1:25). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:08 | faster than 76% |
| SkiErg: | 4:26 | 4:29 | faster than 56% |
| Run 2: | 4:32 | 5:10 | faster than 79% |
| Sled push: | 2:53 | 3:14 | faster than 72% |
| Run 3: | 4:53 | 5:32 | faster than 77% |
| Sled pull: | 3:47 | 4:27 | faster than 79% |
| Run 4: | 4:44 | 5:34 | faster than 83% |
| Burpee broad jump: | 3:24 | 5:29 | faster than 97% |
| Run 5: | 4:47 | 5:45 | faster than 85% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 4:49 | 5:32 | faster than 79% |
| Farmers carry: | 1:53 | 1:58 | faster than 59% |
| Run 7: | 4:39 | 5:36 | faster than 88% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 4:20 | 5:24 | faster than 88% |
| Wall balls: | 6:59 | 7:21 | faster than 54% |
| Roxzone: | 4:49 | 6:28 | faster than 89% |
| Runs (8 km) | 36:21 | 43:02 | faster than 84% |
| Stations (8) | 32:14 | ||
| Finish | 1:13:20 | 1:27:04 | 218th of 1,452 · faster than 85% |
420th of 1,050 Doubles Mixed (faster than 60%). Against the 33 who finished around 1:18:49: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:48). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:08 | faster than 50% |
| SkiErg: | 4:24 | 4:12 | faster than 24% |
| Run 2: | 5:02 | 5:10 | faster than 56% |
| Sled push: | 2:10 | 2:11 | faster than 53% |
| Run 3: | 5:15 | 5:23 | faster than 56% |
| Sled pull: | 3:38 | 3:50 | faster than 61% |
| Run 4: | 5:09 | 5:23 | faster than 61% |
| Burpee broad jump: | 3:12 | 3:31 | faster than 66% |
| Run 5: | 5:22 | 5:33 | faster than 58% |
| Row: | 4:47 | 4:43 | faster than 45% |
| Run 6: | 5:17 | 5:28 | faster than 58% |
| Farmers carry: | 2:00 | 1:47 | faster than 25% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 4:13 | 4:08 | faster than 46% |
| Run 8: | 5:55 | 5:51 | faster than 48% |
| Wall balls: | 4:19 | 4:30 | faster than 61% |
| Roxzone: | 6:37 | 7:33 | faster than 77% |
| Runs (8 km) | 43:32 | 44:33 | faster than 56% |
| Stations (8) | 28:43 | ||
| Finish | 1:18:47 | 1:21:20 | 420th of 1,050 · faster than 60% |
139th of 1,821 Doubles Men (faster than 92%). Against the 57 who finished around 59:36: most time gained on the eight runs (0:42), most lost on row (0:11). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:43 | faster than 91% |
| SkiErg: | 3:49 | 3:56 | faster than 71% |
| Run 2: | 3:31 | 4:16 | faster than 93% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 3:43 | 4:30 | faster than 91% |
| Sled pull: | 2:31 | 2:56 | faster than 82% |
| Run 4: | 3:40 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:28 | 3:05 | faster than 86% |
| Run 5: | 3:47 | 4:39 | faster than 91% |
| Row: | 4:16 | 4:19 | faster than 57% |
| Run 6: | 3:34 | 4:34 | faster than 96% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 3:52 | 4:34 | faster than 87% |
| Sandbag lunges: | 2:45 | 3:23 | faster than 88% |
| Run 8: | 4:41 | 5:45 | faster than 91% |
| Wall balls: | 3:51 | 4:06 | faster than 71% |
| Roxzone: | 6:22 | 8:02 | faster than 93% |
| Runs (8 km) | 29:48 | 36:40 | faster than 93% |
| Stations (8) | 22:43 | ||
| Finish | 58:47 | 1:09:51 | 139th of 1,821 · faster than 92% |
236th of 1,501 Open Men (faster than 84%). Against the 45 who finished around 1:10:03: most time gained on sled push (0:27), most lost on the eight runs (0:50). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:15 | faster than 69% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 4:12 | 4:40 | faster than 80% |
| Sled push: | 2:17 | 3:05 | faster than 95% |
| Run 3: | 4:39 | 5:02 | faster than 69% |
| Sled pull: | 3:40 | 4:31 | faster than 84% |
| Run 4: | 4:26 | 5:01 | faster than 80% |
| Burpee broad jump: | 4:04 | 5:07 | faster than 81% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 1:33 | 2:05 | faster than 92% |
| Run 7: | 4:36 | 5:02 | faster than 72% |
| Sandbag lunges: | 3:58 | 4:59 | faster than 86% |
| Run 8: | 4:49 | 5:18 | faster than 72% |
| Wall balls: | 5:15 | 5:55 | faster than 69% |
| Roxzone: | 4:52 | 6:09 | faster than 83% |
| Runs (8 km) | 35:37 | 39:47 | faster than 77% |
| Stations (8) | 29:53 | ||
| Finish | 1:10:19 | 1:21:44 | 236th of 1,501 · faster than 84% |
118th of 137 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:47 | faster than 14% |
| SkiErg: | 4:07 | 3:56 | faster than 27% |
| Run 2: | 5:03 | 4:18 | faster than 14% |
| Sled push: | 1:56 | 1:56 | faster than 53% |
| Run 3: | 5:49 | 4:42 | faster than 8% |
| Sled pull: | 4:24 | 3:56 | faster than 26% |
| Run 4: | 5:42 | 4:45 | faster than 13% |
| Burpee broad jump: | 2:27 | 2:32 | faster than 58% |
| Run 5: | 5:45 | 4:46 | faster than 12% |
| Row: | 4:25 | 4:09 | faster than 12% |
| Run 6: | 6:29 | 4:42 | faster than 3% |
| Farmers carry: | 1:42 | 1:32 | faster than 23% |
| Run 7: | 5:52 | 4:49 | faster than 11% |
| Sandbag lunges: | 3:18 | 3:30 | faster than 60% |
| Run 8: | 6:28 | 5:06 | faster than 11% |
| Wall balls: | 5:15 | 3:58 | faster than 6% |
| Roxzone: | 5:42 | 5:16 | faster than 32% |
| Runs (8 km) | 45:36 | 36:48 | faster than 8% |
| Stations (8) | 27:34 | ||
| Finish | 1:18:47 | 1:07:31 | 118th of 137 · faster than 13% |
154th of 1,248 Open Men (faster than 87%). Against the 39 who finished around 1:10:37: most time gained on burpee broad jump (0:22), most lost on sled pull (0:33). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:47 | faster than 89% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 4:05 | 4:48 | faster than 87% |
| Sled push: | 2:12 | 2:21 | faster than 63% |
| Run 3: | 4:24 | 5:08 | faster than 85% |
| Sled pull: | 4:00 | 4:22 | faster than 68% |
| Run 4: | 4:28 | 5:10 | faster than 83% |
| Burpee broad jump: | 3:49 | 5:40 | faster than 92% |
| Run 5: | 4:19 | 5:18 | faster than 91% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 4:22 | 5:13 | faster than 87% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:34 | 5:13 | faster than 78% |
| Sandbag lunges: | 4:15 | 5:21 | faster than 83% |
| Run 8: | 4:45 | 5:50 | faster than 88% |
| Wall balls: | 5:20 | 6:28 | faster than 77% |
| Roxzone: | 6:29 | 7:48 | faster than 80% |
| Runs (8 km) | 34:54 | 41:42 | faster than 87% |
| Stations (8) | 30:45 | ||
| Finish | 1:12:04 | 1:25:56 | 154th of 1,248 · faster than 87% |
628th of 2,198 Open Men (faster than 71%). Against the 66 who finished around 1:19:23: most time gained on burpee broad jump (0:37), most lost on wall balls (0:50). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:44 | faster than 57% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 5:06 | 5:17 | faster than 58% |
| Sled push: | 2:18 | 2:23 | faster than 58% |
| Run 3: | 5:15 | 5:36 | faster than 66% |
| Sled pull: | 3:46 | 4:22 | faster than 76% |
| Run 4: | 4:58 | 5:38 | faster than 80% |
| Burpee broad jump: | 4:21 | 5:37 | faster than 83% |
| Run 5: | 5:10 | 5:50 | faster than 78% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:10 | 5:40 | faster than 73% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 5:18 | 5:41 | faster than 66% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 55% |
| Run 8: | 6:01 | 6:27 | faster than 65% |
| Wall balls: | 6:32 | 6:16 | faster than 43% |
| Roxzone: | 5:22 | 6:17 | faster than 74% |
| Runs (8 km) | 40:33 | 44:23 | faster than 72% |
| Stations (8) | 33:04 | ||
| Finish | 1:18:55 | 1:26:09 | 628th of 2,198 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Cologne 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:40 | Málaga 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:24 | Cologne 2026 · best of 4 | 5:38 |
| Row | 4:35 | Hamburg 2024 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Málaga 2025 · best of 4 | 5:20 |
| Wall balls | 5:15 | Málaga 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:54 | Hamburg 2024 · best of 4 | 41:47 |
| Roxzone | 4:49 | Cologne 2026 · best of 4 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andreas Kensbock1 race
- Antonia Grözinger1 race
- Felix Drinkuth1 race
- Jonathan Tiggemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 43% |
| Push | 96% |
| Pull | 85% |
| BBJ | 81% |
| Row | 72% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 69% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 35:40 running, 29:53 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:15 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:12 | 4:40 |
| Sled push | 2:17 | 3:05 |
| Run 3 | 4:39 | 5:02 |
| Sled pull | 3:40 | 4:31 |
| Run 4 | 4:26 | 5:01 |
| Burpee broad jump | 4:04 | 5:07 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:40 | 4:53 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 4:36 | 5:02 |
| Sandbag lunges | 3:58 | 4:59 |
| Run 8 | 4:49 | 5:18 |
| Wall balls | 5:15 | 5:55 |
| Roxzone | 4:52 | 6:09 |
| Finish | 1:10:19 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:19.
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