GER Fabian Neumann-Holbeck
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:04 (Hamburg 2025) · Doubles Mixed 1:26:39 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:45 faster (1:36:49 to 1:24:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:24:04 | top 40% 758/1,895 | 41:10 | 34:39 | 8:19 | splitsSkiErg4:06Sled push2:57Sled pull4:26Burpee broad jump5:18Row4:38Farmers carry2:22Sandbag lunges5:47Wall balls5:05Run 15:31Run 24:46Run 34:52Run 45:05Run 55:10Run 65:03Run 75:07Run 85:39Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 30-34 | 1:32:33 | 558th of 972 | 42:37 | 39:40 | 10:20 | splitsSkiErg4:52Sled push3:26Sled pull6:10Burpee broad jump6:17Row5:16Farmers carry1:32Sandbag lunges5:02Wall balls7:05Run 14:01Run 25:17Run 35:28Run 45:33Run 55:37Run 65:30Run 75:21Run 85:53Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:36:49 | 1070th of 1,322 | 47:03 | 39:35 | 10:15 | splitsSkiErg4:57Sled push3:34Sled pull5:03Burpee broad jump6:37Row5:12Farmers carry1:50Sandbag lunges5:38Wall balls6:44Run 15:50Run 25:20Run 35:21Run 45:42Run 55:59Run 66:22Run 76:06Run 86:26Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Fabian Neumann-Holbeck, Anna-Lisa Blankwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:39 | 444th of 618 | 46:50 | 28:56 | 10:58 | splitsSkiErg4:22Sled push1:48Sled pull3:35Burpee broad jump3:57Row4:34Farmers carry1:39Sandbag lunges4:24Wall balls4:37Run 15:47Run 25:40Run 35:47Run 46:01Run 55:54Run 65:48Run 75:44Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:04.
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