POL Ewelina Ziemek
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:47 (Warsaw 2025) · Open Women 1:43:25 (Milan 2024) · Doubles Mixed 1:08:22 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:48 faster (1:29:35 to 1:20:47).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:25:01 | 67th of 131 | 42:06 | 37:01 | 5:58 | splitsSkiErg4:42Sled push3:45Sled pull4:50Burpee broad jump5:12Row5:01Farmers carry2:03Sandbag lunges5:30Wall balls5:58Run 14:55Run 24:52Run 35:07Run 45:11Run 55:36Run 65:11Run 75:21Run 85:58Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Mateusz Kozakowski, Ewelina Ziemekwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:22 | top 20% 64/327 | 38:16 | 25:19 | 4:53 | splitsSkiErg3:39Sled push1:55Sled pull3:31Burpee broad jump2:38Row4:25Farmers carry1:46Sandbag lunges3:18Wall balls4:07Run 13:34Run 24:46Run 34:59Run 45:06Run 55:05Run 64:58Run 74:44Run 85:07Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Women · 30-34 | 1:20:47 | top 35% 41/119 | 42:28 | 33:37 | 4:47 | splitsSkiErg4:40Sled push2:28Sled pull4:37Burpee broad jump5:22Row4:46Farmers carry1:55Sandbag lunges4:30Wall balls5:19Run 13:32Run 25:13Run 35:51Run 45:45Run 55:54Run 65:44Run 75:37Run 84:55Full report for this race → |
| Katowice 2025 22 Feb 2025team: Ewelina Ziemek, Khalil Griffinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:29 | top 20% 53/275 | 41:00 | 23:27 | 4:02 | splitsSkiErg3:44Sled push1:23Sled pull2:38Burpee broad jump2:56Row4:14Farmers carry1:39Sandbag lunges3:09Wall balls3:44Run 13:29Run 24:35Run 34:59Run 45:10Run 55:18Run 65:14Run 76:58Run 85:17Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:29:35 | 46th of 69 | 43:51 | 39:27 | 6:21 | splitsSkiErg4:57Sled push2:35Sled pull6:11Burpee broad jump6:46Row4:57Farmers carry1:52Sandbag lunges5:52Wall balls6:17Run 14:55Run 24:58Run 35:35Run 45:32Run 55:31Run 65:21Run 75:25Run 86:38Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 30-34 | 1:43:25 | 459th of 673 | 59:42 | 36:29 | 7:18 | splitsSkiErg4:51Sled push2:11Sled pull4:35Burpee broad jump7:33Row4:53Farmers carry1:41Sandbag lunges4:57Wall balls5:48Run 15:39Run 27:00Run 37:34Run 47:53Run 57:50Run 610:51Run 78:11Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewelina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
