POL Ewelina Ziemek
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewelina Ziemek at each race, oldest on the left; lower is faster.The best was 1:20:47 at Warsaw (Apr 2025); Ewelina Ziemek was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:29:35 |
| Warsaw | Apr 2025 | Pro Women | 1:20:47 |
| Valencia | Oct 2025 | Pro Women | 1:25:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:48 faster (1:29:35 to 1:20:47).
This line shows the finish time of Ewelina Ziemek at each race, oldest on the left; lower is faster.The best was 1:08:22 at Gdańsk (Oct 2025); Ewelina Ziemek was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Mixed | 1:08:29 |
| Gdańsk | Oct 2025 | Doubles Mixed | 1:08:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
67th of 131 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:55 | faster than 50% |
| SkiErg: | 4:42 | 4:54 | faster than 77% |
| Run 2: | 4:52 | 4:37 | faster than 35% |
| Sled push: | 3:45 | 4:29 | faster than 77% |
| Run 3: | 5:07 | 4:56 | faster than 37% |
| Sled pull: | 4:50 | 6:05 | faster than 86% |
| Run 4: | 5:11 | 4:57 | faster than 37% |
| Burpee broad jump: | 5:12 | 4:48 | faster than 35% |
| Run 5: | 5:36 | 5:06 | faster than 26% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 2:03 | 2:33 | faster than 79% |
| Run 7: | 5:21 | 5:04 | faster than 34% |
| Sandbag lunges: | 5:30 | 5:00 | faster than 29% |
| Run 8: | 5:58 | 5:29 | faster than 32% |
| Wall balls: | 5:58 | 5:41 | faster than 43% |
| Roxzone: | 5:58 | 5:32 | faster than 36% |
| Runs (8 km) | 42:06 | 40:08 | faster than 38% |
| Stations (8) | 37:01 | ||
| Finish | 1:25:01 | 1:24:59 | 67th of 131 · faster than 49% |
64th of 327 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 76% |
| SkiErg: | 3:39 | 4:04 | faster than 96% |
| Run 2: | 4:46 | 5:16 | faster than 73% |
| Sled push: | 1:55 | 2:10 | faster than 76% |
| Run 3: | 4:59 | 5:39 | faster than 78% |
| Sled pull: | 3:31 | 3:40 | faster than 58% |
| Run 4: | 5:06 | 5:38 | faster than 72% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 86% |
| Run 5: | 5:05 | 5:41 | faster than 76% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 4:58 | 5:38 | faster than 78% |
| Farmers carry: | 1:46 | 1:42 | faster than 40% |
| Run 7: | 4:44 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 76% |
| Run 8: | 5:07 | 5:52 | faster than 77% |
| Wall balls: | 4:07 | 4:15 | faster than 58% |
| Roxzone: | 4:53 | 6:31 | faster than 85% |
| Runs (8 km) | 38:16 | 43:32 | faster than 78% |
| Stations (8) | 25:19 | ||
| Finish | 1:08:22 | 1:18:33 | 64th of 327 · faster than 80% |
41st of 119 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 119 Pro Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 71% |
| SkiErg: | 4:40 | 4:49 | faster than 71% |
| Run 2: | 5:13 | 5:10 | faster than 48% |
| Sled push: | 2:28 | 3:14 | faster than 94% |
| Run 3: | 5:51 | 5:28 | faster than 33% |
| Sled pull: | 4:37 | 5:36 | faster than 82% |
| Run 4: | 5:45 | 5:25 | faster than 35% |
| Burpee broad jump: | 5:22 | 5:20 | faster than 48% |
| Run 5: | 5:54 | 5:34 | faster than 36% |
| Row: | 4:46 | 5:03 | faster than 83% |
| Run 6: | 5:44 | 5:33 | faster than 42% |
| Farmers carry: | 1:55 | 2:23 | faster than 83% |
| Run 7: | 5:37 | 5:32 | faster than 44% |
| Sandbag lunges: | 4:30 | 4:57 | faster than 68% |
| Run 8: | 4:55 | 4:54 | faster than 48% |
| Wall balls: | 5:19 | 5:55 | faster than 65% |
| Roxzone: | 4:47 | 5:16 | faster than 69% |
| Runs (8 km) | 42:28 | 41:42 | faster than 44% |
| Stations (8) | 33:37 | ||
| Finish | 1:20:47 | 1:24:56 | 41st of 119 · faster than 66% |
53rd of 275 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 92% |
| SkiErg: | 3:44 | 4:11 | faster than 96% |
| Run 2: | 4:35 | 5:27 | faster than 89% |
| Sled push: | 1:23 | 1:35 | faster than 83% |
| Run 3: | 4:59 | 5:48 | faster than 83% |
| Sled pull: | 2:38 | 3:19 | faster than 86% |
| Run 4: | 5:10 | 5:48 | faster than 78% |
| Burpee broad jump: | 2:56 | 3:26 | faster than 74% |
| Run 5: | 5:18 | 5:56 | faster than 76% |
| Row: | 4:14 | 4:33 | faster than 84% |
| Run 6: | 5:14 | 5:52 | faster than 77% |
| Farmers carry: | 1:39 | 1:44 | faster than 64% |
| Run 7: | 6:58 | 5:54 | faster than 16% |
| Sandbag lunges: | 3:09 | 3:44 | faster than 85% |
| Run 8: | 5:17 | 6:05 | faster than 81% |
| Wall balls: | 3:44 | 4:18 | faster than 80% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 41:00 | 45:30 | faster than 73% |
| Stations (8) | 23:27 | ||
| Finish | 1:08:29 | 1:18:20 | 53rd of 275 · faster than 81% |
46th of 69 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:03 | faster than 52% |
| SkiErg: | 4:57 | 4:51 | faster than 35% |
| Run 2: | 4:58 | 4:38 | faster than 29% |
| Sled push: | 2:35 | 2:57 | faster than 73% |
| Run 3: | 5:35 | 4:53 | faster than 17% |
| Sled pull: | 6:11 | 5:57 | faster than 42% |
| Run 4: | 5:32 | 4:59 | faster than 22% |
| Burpee broad jump: | 6:46 | 5:02 | faster than 14% |
| Run 5: | 5:31 | 4:51 | faster than 23% |
| Row: | 4:57 | 5:11 | faster than 79% |
| Run 6: | 5:21 | 4:50 | faster than 25% |
| Farmers carry: | 1:52 | 2:31 | faster than 95% |
| Run 7: | 5:25 | 5:00 | faster than 26% |
| Sandbag lunges: | 5:52 | 5:00 | faster than 26% |
| Run 8: | 6:38 | 5:31 | faster than 13% |
| Wall balls: | 6:17 | 6:09 | faster than 47% |
| Roxzone: | 6:21 | 6:27 | faster than 55% |
| Runs (8 km) | 43:51 | 40:18 | faster than 25% |
| Stations (8) | 39:27 | ||
| Finish | 1:29:35 | 1:25:44 | 46th of 69 · faster than 33% |
459th of 673 Open Women (faster than 31%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:26 | faster than 84% |
| SkiErg: | 4:51 | 5:15 | faster than 86% |
| Run 2: | 7:00 | 5:24 | faster than 11% |
| Sled push: | 2:11 | 3:03 | faster than 95% |
| Run 3: | 7:34 | 5:40 | faster than 5% |
| Sled pull: | 4:35 | 6:30 | faster than 95% |
| Run 4: | 7:53 | 5:42 | faster than 5% |
| Burpee broad jump: | 7:33 | 7:06 | faster than 43% |
| Run 5: | 7:50 | 5:46 | faster than 6% |
| Row: | 4:53 | 5:26 | faster than 93% |
| Run 6: | 10:51 | 5:40 | faster than 0% |
| Farmers carry: | 1:41 | 2:12 | faster than 97% |
| Run 7: | 8:11 | 5:39 | faster than 4% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 58% |
| Run 8: | 4:48 | 4:46 | faster than 49% |
| Wall balls: | 5:48 | 6:09 | faster than 60% |
| Roxzone: | 7:18 | 8:12 | faster than 68% |
| Runs (8 km) | 59:42 | 45:21 | faster than 6% |
| Stations (8) | 36:29 | ||
| Finish | 1:43:25 | 1:35:24 | 459th of 673 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ewelina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2025 · best of 3 | 4:53 |
| Sled push | 2:28 | Warsaw 2025 · best of 3 | 3:56 |
| Sled pull | 4:37 | Warsaw 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:12 | Valencia 2025 · best of 3 | 5:12 |
| Row | 4:46 | Warsaw 2025 · best of 3 | 5:07 |
| Farmers carry | 1:52 | Poznań 2024 · best of 3 | 2:36 |
| Sandbag lunges | 4:30 | Warsaw 2025 · best of 3 | 5:10 |
| Wall balls | 5:19 | Warsaw 2025 · best of 3 | 6:18 |
| Runs (8 km) | 42:06 | Valencia 2025 · best of 3 | 40:26 |
| Roxzone | 4:47 | Warsaw 2025 · best of 3 | 6:34 |
How to read
Each station's best across Ewelina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Khalil Griffin1 race
- Mateusz Kozakowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 119 Pro Women
Shape of the race
This chart shows where Ewelina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Ewelina: faster than |
|---|---|
| Ski | 71% |
| Push | 95% |
| Pull | 82% |
| BBJ | 48% |
| Row | 83% |
| Carry | 83% |
| Lunges | 69% |
| Wall balls | 65% |
| Roxzone | 69% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewelina beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewelina's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (0:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewelina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewelina: 42:31 running, 33:38 at the stations and 4:47 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Pro Women: 41:24 running, 37:17 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ewelina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:32 | 3:48 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 5:13 | 5:10 |
| Sled push | 2:28 | 3:14 |
| Run 3 | 5:51 | 5:28 |
| Sled pull | 4:37 | 5:36 |
| Run 4 | 5:45 | 5:25 |
| Burpee broad jump | 5:22 | 5:20 |
| Run 5 | 5:54 | 5:34 |
| Row | 4:46 | 5:03 |
| Run 6 | 5:44 | 5:33 |
| Farmers carry | 1:55 | 2:23 |
| Run 7 | 5:37 | 5:32 |
| Sandbag lunges | 4:30 | 4:57 |
| Run 8 | 4:55 | 4:54 |
| Wall balls | 5:19 | 5:55 |
| Roxzone | 4:47 | 5:16 |
| Finish | 1:20:47 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:47.
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