POL Ewelina Suszek
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewelina Suszek at each race, oldest on the left; lower is faster.The best was 1:17:23 at Warsaw (Apr 2026); Ewelina Suszek was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:22:47 |
| Warsaw | Apr 2026 | Open Women | 1:17:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ewelina Suszek at each race, oldest on the left; lower is faster.The best was 1:10:03 at Barcelona (May 2026); Ewelina Suszek was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:20:49 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:17:50 |
| Barcelona | May 2026 | Doubles Mixed | 1:10:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
331st of 2,057 Doubles Mixed (faster than 83%). Against the 63 who finished around 1:09:45: most time gained on sled pull (0:24), most lost on sled push (0:47). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 67% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:42 | 5:15 | faster than 78% |
| Sled push: | 2:53 | 2:25 | faster than 18% |
| Run 3: | 4:36 | 5:33 | faster than 91% |
| Sled pull: | 3:03 | 3:55 | faster than 91% |
| Run 4: | 4:44 | 5:33 | faster than 87% |
| Burpee broad jump: | 2:52 | 3:26 | faster than 77% |
| Run 5: | 4:42 | 5:36 | faster than 90% |
| Row: | 4:26 | 4:45 | faster than 82% |
| Run 6: | 4:45 | 5:35 | faster than 87% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 4:51 | 5:34 | faster than 83% |
| Sandbag lunges: | 3:31 | 3:47 | faster than 64% |
| Run 8: | 4:58 | 5:40 | faster than 81% |
| Wall balls: | 3:53 | 4:23 | faster than 78% |
| Roxzone: | 5:08 | 6:24 | faster than 85% |
| Runs (8 km) | 38:09 | 44:03 | faster than 85% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:03 | 1:19:59 | 331st of 2,057 · faster than 83% |
150th of 1,146 Open Women (faster than 86%). Against the 34 who finished around 1:18:33: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:25 | faster than 86% |
| SkiErg: | 5:06 | 5:12 | faster than 60% |
| Run 2: | 4:57 | 5:55 | faster than 87% |
| Sled push: | 2:44 | 2:41 | faster than 47% |
| Run 3: | 5:09 | 6:09 | faster than 87% |
| Sled pull: | 3:48 | 4:59 | faster than 93% |
| Run 4: | 5:12 | 6:08 | faster than 86% |
| Burpee broad jump: | 4:45 | 6:25 | faster than 87% |
| Run 5: | 5:15 | 6:17 | faster than 87% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 5:16 | 6:09 | faster than 85% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 5:13 | 6:09 | faster than 87% |
| Sandbag lunges: | 4:22 | 4:52 | faster than 70% |
| Run 8: | 4:27 | 5:19 | faster than 86% |
| Wall balls: | 4:58 | 6:13 | faster than 81% |
| Roxzone: | 5:08 | 6:17 | faster than 81% |
| Runs (8 km) | 39:08 | 46:42 | faster than 88% |
| Stations (8) | 33:11 | ||
| Finish | 1:17:23 | 1:31:43 | 150th of 1,146 · faster than 86% |
88th of 339 Open Women (faster than 74%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 5:10 | 5:03 | faster than 40% |
| Run 2: | 5:08 | 5:30 | faster than 68% |
| Sled push: | 2:34 | 2:44 | faster than 61% |
| Run 3: | 5:19 | 5:47 | faster than 73% |
| Sled pull: | 5:01 | 5:30 | faster than 66% |
| Run 4: | 5:27 | 5:47 | faster than 68% |
| Burpee broad jump: | 4:47 | 6:12 | faster than 85% |
| Run 5: | 5:36 | 5:52 | faster than 62% |
| Row: | 5:20 | 5:20 | faster than 51% |
| Run 6: | 5:25 | 5:47 | faster than 68% |
| Farmers carry: | 1:58 | 2:05 | faster than 64% |
| Run 7: | 5:12 | 5:45 | faster than 79% |
| Sandbag lunges: | 4:39 | 4:51 | faster than 57% |
| Run 8: | 5:30 | 6:06 | faster than 74% |
| Wall balls: | 4:54 | 5:56 | faster than 79% |
| Roxzone: | 6:41 | 7:23 | faster than 63% |
| Runs (8 km) | 41:47 | 44:51 | faster than 68% |
| Stations (8) | 34:23 | ||
| Finish | 1:22:47 | 1:30:23 | 88th of 339 · faster than 74% |
252nd of 544 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 4:16 | faster than 10% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 5:10 | 5:38 | faster than 71% |
| Sled push: | 2:04 | 1:52 | faster than 27% |
| Run 3: | 5:31 | 5:57 | faster than 68% |
| Sled pull: | 3:56 | 3:46 | faster than 41% |
| Run 4: | 5:21 | 5:56 | faster than 75% |
| Burpee broad jump: | 3:02 | 3:36 | faster than 73% |
| Run 5: | 5:39 | 6:04 | faster than 65% |
| Row: | 4:49 | 4:40 | faster than 35% |
| Run 6: | 5:33 | 5:57 | faster than 67% |
| Farmers carry: | 1:37 | 1:40 | faster than 61% |
| Run 7: | 5:27 | 6:00 | faster than 72% |
| Sandbag lunges: | 4:00 | 3:40 | faster than 35% |
| Run 8: | 4:48 | 5:03 | faster than 62% |
| Wall balls: | 4:21 | 4:12 | faster than 42% |
| Roxzone: | 6:22 | 5:27 | faster than 28% |
| Runs (8 km) | 43:20 | 45:06 | faster than 61% |
| Stations (8) | 28:13 | ||
| Finish | 1:17:50 | 1:18:28 | 252nd of 544 · faster than 53% |
611th of 1,002 Doubles Mixed (faster than 39%). Against the 32 who finished around 1:20:30: most time gained on burpee broad jump (0:33), most lost on the roxzone (1:15). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:50 | faster than 42% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 5:19 | 5:13 | faster than 44% |
| Sled push: | 2:28 | 2:08 | faster than 21% |
| Run 3: | 5:45 | 5:29 | faster than 36% |
| Sled pull: | 3:51 | 3:39 | faster than 41% |
| Run 4: | 5:54 | 5:31 | faster than 31% |
| Burpee broad jump: | 2:54 | 3:18 | faster than 69% |
| Run 5: | 6:04 | 5:36 | faster than 30% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 5:33 | 5:33 | faster than 50% |
| Farmers carry: | 1:28 | 1:44 | faster than 87% |
| Run 7: | 5:40 | 5:33 | faster than 45% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 30% |
| Run 8: | 6:10 | 5:36 | faster than 27% |
| Wall balls: | 4:14 | 4:07 | faster than 43% |
| Roxzone: | 7:27 | 6:09 | faster than 21% |
| Runs (8 km) | 45:18 | 43:31 | faster than 38% |
| Stations (8) | 28:08 | ||
| Finish | 1:20:49 | 1:17:41 | 611th of 1,002 · faster than 39% |
110th of 185 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 185 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:00 | faster than 59% |
| SkiErg: | 4:52 | 4:41 | faster than 29% |
| Run 2: | 5:35 | 5:30 | faster than 42% |
| Sled push: | 1:40 | 1:31 | faster than 28% |
| Run 3: | 5:45 | 5:40 | faster than 45% |
| Sled pull: | 3:59 | 3:57 | faster than 46% |
| Run 4: | 5:58 | 5:49 | faster than 41% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 45% |
| Run 5: | 5:55 | 5:50 | faster than 43% |
| Row: | 5:40 | 5:08 | faster than 11% |
| Run 6: | 5:45 | 5:45 | faster than 51% |
| Farmers carry: | 2:00 | 1:49 | faster than 26% |
| Run 7: | 5:54 | 5:44 | faster than 41% |
| Sandbag lunges: | 3:39 | 3:22 | faster than 35% |
| Run 8: | 6:33 | 6:09 | faster than 33% |
| Wall balls: | 3:51 | 4:13 | faster than 77% |
| Roxzone: | 7:53 | 7:15 | faster than 35% |
| Runs (8 km) | 47:16 | 46:34 | faster than 44% |
| Stations (8) | 30:05 | ||
| Finish | 1:25:09 | 1:23:20 | 110th of 185 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ewelina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Gdańsk 2025 · best of 2 | 2:55 |
| Sled pull | 3:48 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:20 | Gdańsk 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Gdańsk 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:22 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 4:54 | Gdańsk 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:08 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 5:08 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ewelina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mateusz Lesiak3 races
- Aliaksandra Akulich1 race
- Angelika Kędra1 race
- Mateusz Filipiak1 race
- Radosław Suszek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Ewelina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Ewelina: faster than |
|---|---|
| Ski | 61% |
| Push | 47% |
| Pull | 94% |
| BBJ | 88% |
| Row | 58% |
| Carry | 52% |
| Lunges | 70% |
| Wall balls | 81% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewelina beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewelina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewelina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewelina: 39:13 running, 33:11 at the stations and 5:08 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Ewelina | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:25 |
| SkiErg | 5:06 | 5:12 |
| Run 2 | 4:57 | 5:55 |
| Sled push | 2:44 | 2:41 |
| Run 3 | 5:09 | 6:09 |
| Sled pull | 3:48 | 4:59 |
| Run 4 | 5:12 | 6:08 |
| Burpee broad jump | 4:45 | 6:25 |
| Run 5 | 5:15 | 6:17 |
| Row | 5:24 | 5:29 |
| Run 6 | 5:16 | 6:09 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 5:13 | 6:09 |
| Sandbag lunges | 4:22 | 4:52 |
| Run 8 | 4:27 | 5:19 |
| Wall balls | 4:58 | 6:13 |
| Roxzone | 5:08 | 6:17 |
| Finish | 1:17:23 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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