GBR Ewan Lusher
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewan Lusher at each race, oldest on the left; lower is faster.The best was 1:20:18 at Cardiff (Apr 2026); Ewan Lusher was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:27:45 |
| Singapore | Jun 2025 | Open Men | 1:31:51 |
| Hong Kong | Jul 2025 | Open Men | 1:26:21 |
| Yokohama | Aug 2025 | Open Men | 1:21:30 |
| Cardiff | Apr 2026 | Open Men | 1:20:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:27 faster (1:27:45 to 1:20:18).
This line shows the finish time of Ewan Lusher at each race, oldest on the left; lower is faster.The best was 1:03:12 at London Olympia (Mar 2026); Ewan Lusher was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:46 |
| Málaga | Mar 2025 | Doubles Men | 1:07:29 |
| London Olympia | Mar 2026 | Doubles Men | 1:03:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,128th of 2,728 Open Men (faster than 58%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (1:46), most lost on sled push (0:46). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:08 | faster than 56% |
| SkiErg: | 4:48 | 4:34 | faster than 25% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 3:35 | 3:05 | faster than 25% |
| Run 3: | 4:44 | 5:07 | faster than 69% |
| Sled pull: | 4:34 | 4:21 | faster than 43% |
| Run 4: | 4:42 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:45 | 5:50 | faster than 51% |
| Run 5: | 4:44 | 5:12 | faster than 73% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:55 | 5:21 | faster than 70% |
| Farmers carry: | 3:15 | 2:43 | faster than 24% |
| Run 7: | 4:12 | 4:49 | faster than 82% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 70% |
| Run 8: | 5:32 | 5:58 | faster than 67% |
| Wall balls: | 6:49 | 6:46 | faster than 49% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 38:18 | 41:35 | faster than 71% |
| Stations (8) | 37:47 | ||
| Finish | 1:20:18 | 1:23:41 | 1128th of 2,728 · faster than 58% |
277th of 1,960 Doubles Men (faster than 85%). Against the 58 who finished around 1:03:28: most time gained on the eight runs (1:02), most lost on sled pull (0:29). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:46 | faster than 82% |
| SkiErg: | 3:52 | 3:56 | faster than 64% |
| Run 2: | 3:53 | 4:34 | faster than 87% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 4:12 | 4:52 | faster than 83% |
| Sled pull: | 3:14 | 3:04 | faster than 40% |
| Run 4: | 4:06 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:14 | 3:15 | faster than 51% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:13 | 4:27 | faster than 78% |
| Run 6: | 4:09 | 4:56 | faster than 88% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 4:00 | 4:57 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 81% |
| Run 8: | 5:35 | 6:43 | faster than 87% |
| Wall balls: | 3:53 | 4:32 | faster than 87% |
| Roxzone: | 4:25 | 5:18 | faster than 81% |
| Runs (8 km) | 34:06 | 41:08 | faster than 88% |
| Stations (8) | 24:48 | ||
| Finish | 1:03:12 | 1:13:21 | 277th of 1,960 · faster than 85% |
141st of 717 Open Men (faster than 80%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:02 | faster than 50% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 4:36 | 4:58 | faster than 66% |
| Sled push: | 2:58 | 3:07 | faster than 59% |
| Run 3: | 4:37 | 5:22 | faster than 82% |
| Sled pull: | 5:00 | 5:53 | faster than 74% |
| Run 4: | 4:40 | 5:24 | faster than 79% |
| Burpee broad jump: | 5:30 | 5:37 | faster than 52% |
| Run 5: | 4:45 | 5:38 | faster than 81% |
| Row: | 4:47 | 5:08 | faster than 81% |
| Run 6: | 4:37 | 5:29 | faster than 82% |
| Farmers carry: | 2:18 | 2:29 | faster than 59% |
| Run 7: | 4:36 | 5:26 | faster than 81% |
| Sandbag lunges: | 5:07 | 5:38 | faster than 64% |
| Run 8: | 5:00 | 5:57 | faster than 80% |
| Wall balls: | 7:01 | 8:14 | faster than 68% |
| Roxzone †: | 6:05 | ||
| Runs (8 km) | 37:52 | 43:49 | faster than 79% |
| Stations (8) | 37:33 | ||
| Finish | 1:21:30 | 1:35:00 | 141st of 717 · faster than 80% |
289th of 1,188 Open Men (faster than 75%). Against the 36 who finished around 1:26:48: most time gained on the eight runs (0:27), most lost on wall balls (0:39). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:19 | faster than 53% |
| SkiErg: | 4:52 | 4:46 | faster than 40% |
| Run 2: | 5:18 | 5:30 | faster than 60% |
| Sled push: | 3:36 | 3:51 | faster than 60% |
| Run 3: | 5:23 | 5:56 | faster than 71% |
| Sled pull: | 5:13 | 6:19 | faster than 74% |
| Run 4: | 5:26 | 5:57 | faster than 70% |
| Burpee broad jump: | 5:33 | 6:16 | faster than 65% |
| Run 5: | 5:19 | 6:14 | faster than 81% |
| Row: | 4:45 | 5:06 | faster than 80% |
| Run 6: | 5:09 | 6:03 | faster than 82% |
| Farmers carry: | 2:23 | 2:28 | faster than 55% |
| Run 7: | 5:12 | 6:00 | faster than 79% |
| Sandbag lunges: | 5:13 | 6:04 | faster than 69% |
| Run 8: | 5:31 | 6:29 | faster than 76% |
| Wall balls: | 7:10 | 7:35 | faster than 57% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 40:35 | 45:58 | faster than 76% |
| Stations (8) | 38:45 | ||
| Finish | 1:26:21 | 1:38:22 | 289th of 1,188 · faster than 75% |
493rd of 1,937 Open Men (faster than 74%). Against the 59 who finished around 1:31:41: most time gained on the eight runs (2:48), most lost on wall balls (2:16). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 59% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 5:03 | 5:35 | faster than 72% |
| Sled push: | 3:58 | 3:45 | faster than 41% |
| Run 3: | 5:07 | 6:06 | faster than 81% |
| Sled pull: | 5:59 | 7:09 | faster than 72% |
| Run 4: | 5:18 | 6:14 | faster than 79% |
| Burpee broad jump: | 7:04 | 6:43 | faster than 43% |
| Run 5: | 5:22 | 6:32 | faster than 82% |
| Row: | 5:07 | 5:21 | faster than 69% |
| Run 6: | 5:05 | 6:24 | faster than 86% |
| Farmers carry: | 2:33 | 2:42 | faster than 58% |
| Run 7: | 5:12 | 6:29 | faster than 85% |
| Sandbag lunges: | 5:22 | 6:05 | faster than 68% |
| Run 8: | 5:30 | 7:29 | faster than 87% |
| Wall balls: | 9:10 | 8:11 | faster than 37% |
| Roxzone: | 7:34 | 9:56 | faster than 76% |
| Runs (8 km) | 40:18 | 49:18 | faster than 83% |
| Stations (8) | 44:02 | ||
| Finish | 1:31:51 | 1:45:37 | 493rd of 1,937 · faster than 74% |
321st of 1,166 Open Men (faster than 72%). Against the 35 who finished around 1:29:21: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:11 | faster than 59% |
| SkiErg: | 4:54 | 4:46 | faster than 38% |
| Run 2: | 4:53 | 5:30 | faster than 75% |
| Sled push: | 2:56 | 3:20 | faster than 67% |
| Run 3: | 5:10 | 5:57 | faster than 76% |
| Sled pull: | 5:19 | 6:00 | faster than 66% |
| Run 4: | 5:21 | 5:56 | faster than 70% |
| Burpee broad jump: | 6:07 | 5:42 | faster than 39% |
| Run 5: | 5:34 | 6:07 | faster than 67% |
| Row: | 4:59 | 5:07 | faster than 61% |
| Run 6: | 5:10 | 6:04 | faster than 78% |
| Farmers carry: | 2:17 | 2:24 | faster than 57% |
| Run 7: | 5:17 | 6:07 | faster than 75% |
| Sandbag lunges: | 5:01 | 6:03 | faster than 77% |
| Run 8: | 5:28 | 6:48 | faster than 79% |
| Wall balls: | 6:32 | 7:15 | faster than 62% |
| Roxzone: | 7:56 | 9:39 | faster than 69% |
| Runs (8 km) | 41:49 | 48:31 | faster than 76% |
| Stations (8) | 38:05 | ||
| Finish | 1:27:45 | 1:40:48 | 321st of 1,166 · faster than 72% |
102nd of 236 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:12 | faster than 38% |
| SkiErg: | 3:55 | 3:44 | faster than 22% |
| Run 2: | 4:07 | 4:02 | faster than 44% |
| Sled push: | 1:53 | 1:57 | faster than 61% |
| Run 3: | 4:18 | 4:18 | faster than 50% |
| Sled pull: | 3:38 | 3:40 | faster than 54% |
| Run 4: | 4:11 | 4:18 | faster than 57% |
| Burpee broad jump: | 2:35 | 2:35 | faster than 50% |
| Run 5: | 4:13 | 4:20 | faster than 58% |
| Row: | 4:15 | 4:08 | faster than 34% |
| Run 6: | 4:11 | 4:18 | faster than 58% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 4:09 | 4:21 | faster than 62% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 54% |
| Run 8: | 5:45 | 5:54 | faster than 54% |
| Wall balls: | 4:35 | 4:39 | faster than 54% |
| Roxzone: | 4:16 | 4:12 | faster than 48% |
| Runs (8 km) | 35:12 | 35:48 | faster than 54% |
| Stations (8) | 25:45 | ||
| Finish | 1:05:09 | 1:06:07 | 102nd of 236 · faster than 57% |
317th of 1,076 Doubles Men (faster than 70%). Against the 33 who finished around 1:07:35: most time gained on the eight runs (1:48), most lost on sled pull (0:38). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:23 | faster than 56% |
| SkiErg: | 4:03 | 3:55 | faster than 30% |
| Run 2: | 4:17 | 4:45 | faster than 80% |
| Sled push: | 1:38 | 1:50 | faster than 81% |
| Run 3: | 4:25 | 5:05 | faster than 85% |
| Sled pull: | 3:23 | 3:02 | faster than 30% |
| Run 4: | 4:30 | 5:08 | faster than 82% |
| Burpee broad jump: | 3:08 | 3:02 | faster than 45% |
| Run 5: | 4:45 | 5:18 | faster than 77% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 4:38 | 5:10 | faster than 78% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:34 | 5:09 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:28 | faster than 55% |
| Run 8: | 4:47 | 5:13 | faster than 73% |
| Wall balls: | 4:21 | 3:59 | faster than 27% |
| Roxzone: | 5:32 | 5:48 | faster than 58% |
| Runs (8 km) | 36:10 | 40:19 | faster than 80% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:29 | 1:11:57 | 317th of 1,076 · faster than 70% |
617th of 1,317 Doubles Men (faster than 53%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (0:38), most lost on wall balls (0:46). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:24 | faster than 33% |
| SkiErg: | 3:58 | 3:54 | faster than 40% |
| Run 2: | 4:35 | 4:37 | faster than 52% |
| Sled push: | 2:00 | 1:44 | faster than 16% |
| Run 3: | 4:38 | 4:55 | faster than 67% |
| Sled pull: | 3:21 | 3:00 | faster than 28% |
| Run 4: | 4:45 | 4:58 | faster than 62% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 59% |
| Run 5: | 4:39 | 5:05 | faster than 74% |
| Row: | 4:21 | 4:23 | faster than 54% |
| Run 6: | 4:39 | 5:00 | faster than 69% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:37 | 5:01 | faster than 72% |
| Sandbag lunges: | 3:47 | 3:19 | faster than 27% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 4:52 | 4:08 | faster than 16% |
| Roxzone: | 6:14 | 6:42 | faster than 63% |
| Runs (8 km) | 38:47 | 40:19 | faster than 60% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:46 | 1:12:25 | 617th of 1,317 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ewan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Cardiff 2026 · best of 5 | 4:34 |
| Sled push | 2:56 | Bangkok 2025 · best of 5 | 3:04 |
| Sled pull | 4:34 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:30 | Yokohama 2025 · best of 5 | 5:38 |
| Row | 4:38 | Cardiff 2026 · best of 5 | 4:53 |
| Farmers carry | 2:17 | Bangkok 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:23 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 6:32 | Bangkok 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:52 | Yokohama 2025 · best of 5 | 41:47 |
| Roxzone | 7:34 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ewan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Callum Crosby2 races
- James Lusher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ewan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Ewan: faster than |
|---|---|
| Ski | 26% |
| Push | 25% |
| Pull | 43% |
| BBJ | 52% |
| Row | 70% |
| Carry | 24% |
| Lunges | 70% |
| Wall balls | 49% |
| Roxzone | 43% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewan: 38:22 running, 37:47 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ewan | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:08 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 4:32 | 4:45 |
| Sled push | 3:35 | 3:05 |
| Run 3 | 4:44 | 5:07 |
| Sled pull | 4:34 | 4:21 |
| Run 4 | 4:42 | 5:06 |
| Burpee broad jump | 5:45 | 5:50 |
| Run 5 | 4:44 | 5:12 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:55 | 5:21 |
| Farmers carry | 3:15 | 2:43 |
| Run 7 | 4:12 | 4:49 |
| Sandbag lunges | 4:23 | 5:01 |
| Run 8 | 5:32 | 5:58 |
| Wall balls | 6:49 | 6:46 |
| Roxzone | 4:13 | 3:57 |
| Finish | 1:20:18 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
