POL Ewa Zywiolek
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewa Zywiolek at each race, oldest on the left; lower is faster.The best was 1:25:22 at Madrid (Nov 2025); Ewa Zywiolek was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:26:25 |
| Maastricht | Feb 2025 | Open Women | 1:26:56 |
| Warsaw | Apr 2025 | Open Women | 1:30:22 |
| Heerenveen | May 2025 | Open Women | 1:36:52 |
| Madrid | Nov 2025 | Open Women | 1:25:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:03 faster (1:26:25 to 1:25:22).
This line shows the finish time of Ewa Zywiolek at each race, oldest on the left; lower is faster.The best was 1:15:53 at Frankfurt (Dec 2024); Ewa Zywiolek was 8:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:15:53 |
| Katowice | Feb 2025 | Doubles Women | 1:28:00 |
| Bangkok | Mar 2026 | Doubles Women | 1:24:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
63rd of 69 Relay Mixed (faster than 8%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:28 | faster than 26% |
| SkiErg: | 4:42 | 5:01 | faster than 64% |
| Run 2: | 4:32 | 4:44 | faster than 60% |
| Sled push: | 2:17 | 2:23 | faster than 57% |
| Run 3: | 6:12 | 4:45 | faster than 5% |
| Sled pull: | 6:13 | 4:03 | faster than 0% |
| Run 4: | 5:13 | 4:29 | faster than 23% |
| Burpee broad jump: | 7:02 | 4:41 | faster than 10% |
| Run 5: | 5:22 | 4:51 | faster than 27% |
| Row: | 4:37 | 4:55 | faster than 64% |
| Run 6: | 5:10 | 5:10 | faster than 45% |
| Farmers carry: | 1:43 | 2:02 | faster than 82% |
| Run 7: | 6:46 | 4:56 | faster than 8% |
| Sandbag lunges: | 10:33 | 4:10 | faster than 0% |
| Run 8: | 6:22 | 5:24 | faster than 17% |
| Wall balls: | 5:53 | 5:11 | faster than 30% |
| Roxzone: | 8:21 | 6:44 | faster than 11% |
| Runs (8 km) | 43:28 | 39:02 | faster than 14% |
| Stations (8) | 43:00 | ||
| Finish | 1:34:44 | 1:19:40 | 63rd of 69 · faster than 8% |
219th of 1,405 Doubles Women (faster than 84%). Against the 42 who finished around 1:23:55: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 1:24 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 8:43 | faster than 61% |
| SkiErg: | 4:55 | 5:09 | faster than 73% |
| Run 2: | 4:27 | 5:30 | faster than 90% |
| Sled push: | 2:03 | 2:12 | faster than 65% |
| Run 3: | 4:44 | 5:39 | faster than 87% |
| Sled pull: | 4:15 | 5:15 | faster than 84% |
| Run 4: | 4:40 | 5:42 | faster than 88% |
| Burpee broad jump: | 4:29 | 4:44 | faster than 59% |
| Run 5: | 4:59 | 5:49 | faster than 82% |
| Row: | 5:15 | 5:32 | faster than 75% |
| Run 6: | 4:41 | 5:48 | faster than 88% |
| Farmers carry: | 1:56 | 2:01 | faster than 62% |
| Run 7: | 4:33 | 5:49 | faster than 92% |
| Sandbag lunges: | 4:09 | 4:20 | faster than 57% |
| Run 8: | 5:43 | 7:24 | faster than 89% |
| Wall balls: | 4:16 | 4:35 | faster than 68% |
| Roxzone: | 10:53 | 13:03 | faster than 79% |
| Runs (8 km) | 42:02 | 50:41 | faster than 86% |
| Stations (8) | 31:18 | ||
| Finish | 1:24:08 | 1:37:59 | 219th of 1,405 · faster than 84% |
345th of 1,338 Open Women (faster than 74%). Against the 41 who finished around 1:25:06: most time gained on wall balls (1:04), most lost on the eight runs (2:19). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:03 | faster than 34% |
| SkiErg: | 5:24 | 5:27 | faster than 56% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 2:38 | 2:56 | faster than 74% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 4:22 | 5:24 | faster than 89% |
| Run 4: | 5:26 | 5:35 | faster than 57% |
| Burpee broad jump: | 5:51 | 6:39 | faster than 67% |
| Run 5: | 5:33 | 5:44 | faster than 59% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 5:20 | 5:39 | faster than 66% |
| Farmers carry: | 2:14 | 2:31 | faster than 72% |
| Run 7: | 5:23 | 5:35 | faster than 60% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 77% |
| Run 8: | 6:27 | 6:41 | faster than 58% |
| Wall balls: | 4:41 | 6:37 | faster than 91% |
| Roxzone: | 6:38 | 7:31 | faster than 70% |
| Runs (8 km) | 44:09 | 45:26 | faster than 58% |
| Stations (8) | 34:40 | ||
| Finish | 1:25:22 | 1:33:47 | 345th of 1,338 · faster than 74% |
27th of 37 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 3:44 | faster than 8% |
| SkiErg: | 4:28 | 4:10 | faster than 19% |
| Run 2: | 5:16 | 4:53 | faster than 25% |
| Sled push: | 2:21 | 2:21 | faster than 58% |
| Run 3: | 5:21 | 5:08 | faster than 36% |
| Sled pull: | 4:28 | 3:59 | faster than 30% |
| Run 4: | 5:21 | 5:11 | faster than 30% |
| Burpee broad jump: | 3:40 | 3:06 | faster than 22% |
| Run 5: | 5:29 | 5:19 | faster than 36% |
| Row: | 4:57 | 4:37 | faster than 16% |
| Run 6: | 5:15 | 5:14 | faster than 47% |
| Farmers carry: | 2:03 | 1:50 | faster than 19% |
| Run 7: | 5:24 | 5:13 | faster than 38% |
| Sandbag lunges: | 4:38 | 3:46 | faster than 11% |
| Run 8: | 5:37 | 5:25 | faster than 36% |
| Wall balls: | 4:11 | 3:55 | faster than 27% |
| Roxzone: | 5:49 | 5:32 | faster than 38% |
| Runs (8 km) | 42:21 | 40:24 | faster than 30% |
| Stations (8) | 30:46 | ||
| Finish | 1:18:53 | 1:13:40 | 27th of 37 · faster than 27% |
420th of 754 Open Women (faster than 44%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:06 | faster than 10% |
| SkiErg: | 5:07 | 5:02 | faster than 41% |
| Run 2: | 5:48 | 5:21 | faster than 29% |
| Sled push: | 2:41 | 2:36 | faster than 44% |
| Run 3: | 5:59 | 5:36 | faster than 33% |
| Sled pull: | 5:01 | 5:36 | faster than 69% |
| Run 4: | 5:50 | 5:39 | faster than 41% |
| Burpee broad jump: | 6:23 | 7:07 | faster than 64% |
| Run 5: | 5:55 | 5:54 | faster than 48% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 5:25 | 5:45 | faster than 65% |
| Farmers carry: | 2:08 | 2:16 | faster than 66% |
| Run 7: | 5:55 | 5:47 | faster than 44% |
| Sandbag lunges: | 5:34 | 5:06 | faster than 37% |
| Run 8: | 6:43 | 6:33 | faster than 43% |
| Wall balls: | 5:50 | 5:56 | faster than 53% |
| Roxzone: | 11:14 | 9:20 | faster than 22% |
| Runs (8 km) | 47:34 | 45:49 | faster than 40% |
| Stations (8) | 38:10 | ||
| Finish | 1:36:52 | 1:34:46 | 420th of 754 · faster than 44% |
285th of 575 Open Women (faster than 50%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 5:05 | 5:12 | faster than 66% |
| Run 2: | 5:43 | 5:47 | faster than 53% |
| Sled push: | 2:58 | 2:27 | faster than 18% |
| Run 3: | 6:00 | 6:02 | faster than 51% |
| Sled pull: | 5:12 | 5:23 | faster than 58% |
| Run 4: | 6:12 | 6:04 | faster than 45% |
| Burpee broad jump: | 6:35 | 6:27 | faster than 47% |
| Run 5: | 6:06 | 6:12 | faster than 54% |
| Row: | 5:22 | 5:24 | faster than 56% |
| Run 6: | 5:48 | 6:08 | faster than 63% |
| Farmers carry: | 2:06 | 2:07 | faster than 54% |
| Run 7: | 6:07 | 6:06 | faster than 49% |
| Sandbag lunges: | 4:55 | 4:38 | faster than 41% |
| Run 8: | 5:33 | 5:22 | faster than 42% |
| Wall balls: | 6:10 | 6:11 | faster than 50% |
| Roxzone: | 6:24 | 6:04 | faster than 44% |
| Runs (8 km) | 45:40 | 46:42 | faster than 54% |
| Stations (8) | 38:23 | ||
| Finish | 1:30:22 | 1:30:39 | 285th of 575 · faster than 50% |
107th of 176 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:39 | faster than 30% |
| SkiErg: | 4:55 | 4:40 | faster than 22% |
| Run 2: | 5:51 | 6:00 | faster than 58% |
| Sled push: | 1:49 | 1:25 | faster than 5% |
| Run 3: | 6:08 | 6:18 | faster than 58% |
| Sled pull: | 4:31 | 3:36 | faster than 12% |
| Run 4: | 6:05 | 6:20 | faster than 62% |
| Burpee broad jump: | 5:05 | 4:07 | faster than 20% |
| Run 5: | 6:15 | 6:23 | faster than 57% |
| Row: | 5:32 | 4:57 | faster than 10% |
| Run 6: | 6:04 | 6:21 | faster than 61% |
| Farmers carry: | 2:00 | 1:46 | faster than 24% |
| Run 7: | 6:12 | 6:20 | faster than 58% |
| Sandbag lunges: | 4:34 | 3:29 | faster than 10% |
| Run 8: | 6:20 | 6:45 | faster than 62% |
| Wall balls: | 5:42 | 4:10 | faster than 5% |
| Roxzone †: | 5:49 | ||
| Runs (8 km) | 48:03 | 49:33 | faster than 59% |
| Stations (8) | 34:08 | ||
| Finish | 1:28:00 | 1:25:02 | 107th of 176 · faster than 39% |
249th of 638 Open Women (faster than 61%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:48 | 7:18 | faster than 32% |
| SkiErg: | 5:01 | 5:02 | faster than 52% |
| Run 2: | 5:04 | 5:10 | faster than 54% |
| Sled push: | 3:02 | 2:21 | faster than 13% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 4:55 | 4:53 | faster than 49% |
| Run 4: | 5:13 | 5:24 | faster than 58% |
| Burpee broad jump: | 5:13 | 6:27 | faster than 76% |
| Run 5: | — | ||
| Row: | 5:10 | 5:16 | faster than 61% |
| Run 6: | 5:13 | 5:27 | faster than 63% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 4:28 | 4:41 | faster than 59% |
| Run 8: | 5:25 | 5:37 | faster than 58% |
| Wall balls: | 4:52 | 5:38 | faster than 73% |
| Roxzone: | 6:40 | 7:12 | faster than 61% |
| Runs (8 km) | 39:31 | 39:43 | faster than 53% |
| Stations (8) | 34:39 | ||
| Finish | 1:26:56 | 1:30:30 | 249th of 638 · faster than 61% |
124th of 788 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:11 | faster than 64% |
| SkiErg: | 4:21 | 4:52 | faster than 97% |
| Run 2: | 5:24 | 5:48 | faster than 71% |
| Sled push: | 1:55 | 1:44 | faster than 27% |
| Run 3: | 5:30 | 6:06 | faster than 78% |
| Sled pull: | 3:43 | 3:36 | faster than 43% |
| Run 4: | 5:24 | 6:11 | faster than 85% |
| Burpee broad jump: | 3:50 | 4:05 | faster than 61% |
| Run 5: | 5:27 | 6:16 | faster than 86% |
| Row: | 4:44 | 5:01 | faster than 83% |
| Run 6: | 5:30 | 6:14 | faster than 82% |
| Farmers carry: | 1:21 | 1:43 | faster than 96% |
| Run 7: | 5:26 | 6:18 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 75% |
| Run 8: | 5:42 | 6:42 | faster than 87% |
| Wall balls: | 3:22 | 4:05 | faster than 98% |
| Roxzone: | 6:27 | 7:25 | faster than 75% |
| Runs (8 km) | 43:15 | 49:00 | faster than 82% |
| Stations (8) | 26:16 | ||
| Finish | 1:15:53 | 1:25:09 | 124th of 788 · faster than 84% |
86th of 265 Open Women (faster than 67%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:46 | faster than 14% |
| SkiErg: | 5:12 | 5:13 | faster than 53% |
| Run 2: | 5:24 | 5:14 | faster than 40% |
| Sled push: | 2:07 | 2:06 | faster than 49% |
| Run 3: | 5:33 | 5:27 | faster than 45% |
| Sled pull: | 4:35 | 5:04 | faster than 70% |
| Run 4: | 5:46 | 5:29 | faster than 39% |
| Burpee broad jump: | 5:45 | 6:29 | faster than 69% |
| Run 5: | 5:34 | 5:35 | faster than 50% |
| Row: | 5:30 | 5:33 | faster than 56% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 1:53 | 2:09 | faster than 82% |
| Run 7: | 5:22 | 5:29 | faster than 57% |
| Sandbag lunges: | 4:11 | 4:36 | faster than 70% |
| Run 8: | 6:12 | 6:09 | faster than 46% |
| Wall balls: | 4:33 | 6:20 | faster than 92% |
| Roxzone: | 6:57 | 7:09 | faster than 58% |
| Runs (8 km) | 45:45 | 45:03 | faster than 46% |
| Stations (8) | 33:46 | ||
| Finish | 1:26:25 | 1:31:13 | 86th of 265 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ewa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Maastricht 2025 · best of 5 | 5:16 |
| Sled push | 2:07 | Poznań 2024 · best of 5 | 2:55 |
| Sled pull | 4:22 | Madrid 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:13 | Maastricht 2025 · best of 5 | 6:46 |
| Row | 5:10 | Maastricht 2025 · best of 5 | 5:31 |
| Farmers carry | 1:53 | Poznań 2024 · best of 5 | 2:19 |
| Sandbag lunges | 4:10 | Madrid 2025 · best of 5 | 5:13 |
| Wall balls | 4:33 | Poznań 2024 · best of 5 | 6:43 |
| Runs (8 km) | 39:31 | Maastricht 2025 · best of 5 | 46:44 |
| Roxzone | 6:24 | Warsaw 2025 · best of 5 | 7:57 |
How to read
Each station's best across Ewa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Malgorzata Sztybrych2 races
- Julia Zywiolek1 race
- Kaitlyn Kiester1 race
- Maarten Janzen1 race
- Tatiana Khegai1 race
- Tom Schiepers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Ewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Ewa: faster than |
|---|---|
| Ski | 56% |
| Push | 75% |
| Pull | 89% |
| BBJ | 68% |
| Row | 63% |
| Carry | 72% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 71% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewa beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:56 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewa: 44:13 running, 34:40 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Ewa | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:03 |
| SkiErg | 5:24 | 5:27 |
| Run 2 | 5:15 | 5:19 |
| Sled push | 2:38 | 2:56 |
| Run 3 | 5:30 | 5:32 |
| Sled pull | 4:22 | 5:24 |
| Run 4 | 5:26 | 5:35 |
| Burpee broad jump | 5:51 | 6:39 |
| Run 5 | 5:33 | 5:44 |
| Row | 5:20 | 5:27 |
| Run 6 | 5:20 | 5:39 |
| Farmers carry | 2:14 | 2:31 |
| Run 7 | 5:23 | 5:35 |
| Sandbag lunges | 4:10 | 4:58 |
| Run 8 | 6:27 | 6:41 |
| Wall balls | 4:41 | 6:37 |
| Roxzone | 6:38 | 7:31 |
| Finish | 1:25:22 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:22.
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