POL Ewa Zywiolek
10 HYROX results (5 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:25:22 (Madrid 2025) · Doubles Women 1:15:53 (Frankfurt 2024) · Relay Mixed 1:34:44 (Maastricht 2026) · Pro Doubles Women 1:18:53 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:03 faster (1:26:25 to 1:25:22).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Maarten Janzen, Ewa Zywiolek, Kaitlyn Kiester, Tom Schieperswhat the whole field did → | Relay Mixed · team U40 | 1:34:44 | 63rd of 69 | 43:28 | 43:00 | 8:21 | splitsSkiErg4:42Sled push2:17Sled pull6:13Burpee broad jump7:02Row4:37Farmers carry1:43Sandbag lunges10:33Wall balls5:53Run 13:54Run 24:32Run 36:12Run 45:13Run 55:22Run 65:10Run 76:46Run 86:22Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Ewa Zywiolek, Tatiana Khegaiwhat the whole field did → | Doubles Women · team 30-34 | 1:24:08 | top 16% 218/1,405 | 42:02 | 31:18 | 10:53 | splitsSkiErg4:55Sled push2:03Sled pull4:15Burpee broad jump4:29Row5:15Farmers carry1:56Sandbag lunges4:09Wall balls4:16Run 18:19Run 24:27Run 34:44Run 44:40Run 54:59Run 64:41Run 74:33Run 85:43Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:25:22 | top 26% 345/1,338 | 44:09 | 34:40 | 6:38 | splitsSkiErg5:24Sled push2:38Sled pull4:22Burpee broad jump5:51Row5:20Farmers carry2:14Sandbag lunges4:10Wall balls4:41Run 15:19Run 25:15Run 35:30Run 45:26Run 55:33Run 65:20Run 75:23Run 86:27Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Malgorzata Sztybrych, Ewa Zywiolekwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:53 | 27th of 37 | 42:21 | 30:46 | 5:49 | splitsSkiErg4:28Sled push2:21Sled pull4:28Burpee broad jump3:40Row4:57Farmers carry2:03Sandbag lunges4:38Wall balls4:11Run 14:41Run 25:16Run 35:21Run 45:21Run 55:29Run 65:15Run 75:24Run 85:37Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:36:52 | 420th of 754 | 47:34 | 38:10 | 11:14 | splitsSkiErg5:07Sled push2:41Sled pull5:01Burpee broad jump6:23Row5:26Farmers carry2:08Sandbag lunges5:34Wall balls5:50Run 16:02Run 25:48Run 35:59Run 45:50Run 55:55Run 65:25Run 75:55Run 86:43Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Women · 30-34 | 1:30:22 | top 50% 285/575 | 45:40 | 38:23 | 6:24 | splitsSkiErg5:05Sled push2:58Sled pull5:12Burpee broad jump6:35Row5:22Farmers carry2:06Sandbag lunges4:55Wall balls6:10Run 14:15Run 25:43Run 36:00Run 46:12Run 56:06Run 65:48Run 76:07Run 85:33Full report for this race → |
| Katowice 2025 21 Feb 2025team: Julia Zywiolek, Ewa Zywiolekwhat the whole field did → | Doubles Women · team U29 | 1:28:00 | 107th of 176 | 48:03 | 34:08 | 5:49 | splitsSkiErg4:55Sled push1:49Sled pull4:31Burpee broad jump5:05Row5:32Farmers carry2:00Sandbag lunges4:34Wall balls5:42Run 15:08Run 25:51Run 36:08Run 46:05Run 56:15Run 66:04Run 76:12Run 86:20Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:26:56 | top 40% 249/638 | 39:31* | 34:39* | 6:40 | splitsSkiErg5:01Sled push3:02Sled pull4:55Burpee broad jump5:13Row5:10Farmers carry1:58Sandbag lunges4:28Wall balls4:52Run 17:48Run 25:04Run 35:24Run 45:13Run 5—Run 65:13Run 75:23Run 85:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Ewa Zywiolek, Malgorzata Sztybrychwhat the whole field did → | Doubles Women · team 30-39 | 1:15:53 | top 16% 124/788 | 43:15 | 26:16 | 6:27 | splitsSkiErg4:21Sled push1:55Sled pull3:43Burpee broad jump3:50Row4:44Farmers carry1:21Sandbag lunges3:00Wall balls3:22Run 14:55Run 25:24Run 35:30Run 45:24Run 55:27Run 65:30Run 75:26Run 85:42Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:26:25 | top 33% 86/265 | 45:45 | 33:46 | 6:57 | splitsSkiErg5:12Sled push2:07Sled pull4:35Burpee broad jump5:45Row5:30Farmers carry1:53Sandbag lunges4:11Wall balls4:33Run 16:34Run 25:24Run 35:33Run 45:46Run 55:34Run 65:25Run 75:22Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
