POL Ewa Grzelak
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewa Grzelak at each race, oldest on the left; lower is faster.The best was 1:21:42 at Warsaw (Apr 2025); Ewa Grzelak was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:25:26 |
| Warsaw | Apr 2025 | Open Women | 1:21:42 |
| Poznań | Dec 2025 | Open Women | 1:26:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:44 faster (1:25:26 to 1:21:42).
This line shows the finish time of Ewa Grzelak at each race, oldest on the left; lower is faster.The best was 1:30:41 at Warsaw (Apr 2026); Ewa Grzelak was 9:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Women | 1:30:41 |
| Gdańsk | Oct 2026 | Pro Women | 1:39:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
122nd of 143 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:54 | faster than 22% |
| SkiErg: | 5:10 | 4:54 | faster than 20% |
| Run 2: | 5:02 | 4:42 | faster than 30% |
| Sled push: | 5:24 | 4:28 | faster than 21% |
| Run 3: | 5:24 | 5:02 | faster than 30% |
| Sled pull: | 6:43 | 5:03 | faster than 11% |
| Run 4: | 5:28 | 5:01 | faster than 26% |
| Burpee broad jump: | 7:43 | 5:02 | faster than 7% |
| Run 5: | 5:47 | 5:06 | faster than 21% |
| Row: | 5:28 | 5:02 | faster than 13% |
| Run 6: | 5:41 | 4:56 | faster than 21% |
| Farmers carry: | 3:10 | 2:35 | faster than 18% |
| Run 7: | 5:45 | 5:07 | faster than 21% |
| Sandbag lunges: | 7:18 | 4:57 | faster than 5% |
| Run 8: | 6:40 | 5:51 | faster than 21% |
| Wall balls: | 5:35 | 5:59 | faster than 60% |
| Roxzone: | 9:26 | 6:21 | faster than 9% |
| Runs (8 km) | 43:58 | 39:46 | faster than 24% |
| Stations (8) | 46:31 | ||
| Finish | 1:39:49 | 1:26:17 | 122nd of 143 · faster than 14% |
129th of 155 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 33% |
| SkiErg: | 5:05 | 4:46 | faster than 15% |
| Run 2: | 5:28 | 4:51 | faster than 23% |
| Sled push: | 3:50 | 3:16 | faster than 19% |
| Run 3: | 5:40 | 5:05 | faster than 27% |
| Sled pull: | 5:08 | 4:39 | faster than 34% |
| Run 4: | 5:41 | 5:06 | faster than 27% |
| Burpee broad jump: | 5:42 | 4:34 | faster than 22% |
| Run 5: | 5:51 | 5:10 | faster than 23% |
| Row: | 5:07 | 5:01 | faster than 39% |
| Run 6: | 5:45 | 5:05 | faster than 23% |
| Farmers carry: | 2:41 | 2:05 | faster than 16% |
| Run 7: | 6:06 | 5:08 | faster than 14% |
| Sandbag lunges: | 5:49 | 4:29 | faster than 12% |
| Run 8: | 5:02 | 4:23 | faster than 21% |
| Wall balls: | 7:23 | 5:19 | faster than 11% |
| Roxzone: | 6:36 | 4:42 | faster than 10% |
| Runs (8 km) | 43:23 | 38:24 | faster than 24% |
| Stations (8) | 40:45 | ||
| Finish | 1:30:41 | 1:17:38 | 129th of 155 · faster than 16% |
161st of 657 Open Women (faster than 75%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:28 | faster than 85% |
| SkiErg: | 5:10 | 5:27 | faster than 78% |
| Run 2: | 4:39 | 5:37 | faster than 89% |
| Sled push: | 2:19 | 2:49 | faster than 88% |
| Run 3: | 5:03 | 5:54 | faster than 86% |
| Sled pull: | 5:40 | 5:54 | faster than 57% |
| Run 4: | 5:07 | 5:57 | faster than 84% |
| Burpee broad jump: | 5:00 | 6:50 | faster than 88% |
| Run 5: | 10:43 | 6:01 | faster than 0% |
| Row: | 5:22 | 5:39 | faster than 73% |
| Run 6: | 5:13 | 5:55 | faster than 81% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 5:35 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:21 | 5:06 | faster than 77% |
| Run 8: | 5:16 | 6:18 | faster than 88% |
| Wall balls: | 4:11 | 6:32 | faster than 96% |
| Roxzone: | 6:00 | 6:32 | faster than 63% |
| Runs (8 km) | 46:12 | 47:21 | faster than 56% |
| Stations (8) | 34:24 | ||
| Finish | 1:26:33 | 1:34:47 | 161st of 657 · faster than 75% |
133rd of 575 Open Women (faster than 77%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:16 | faster than 76% |
| SkiErg: | 4:49 | 5:12 | faster than 87% |
| Run 2: | 5:22 | 5:47 | faster than 69% |
| Sled push: | 2:19 | 2:27 | faster than 62% |
| Run 3: | 5:31 | 6:02 | faster than 71% |
| Sled pull: | 5:45 | 5:23 | faster than 37% |
| Run 4: | 5:34 | 6:04 | faster than 73% |
| Burpee broad jump: | 5:09 | 6:27 | faster than 82% |
| Run 5: | 5:44 | 6:12 | faster than 71% |
| Row: | 5:00 | 5:24 | faster than 86% |
| Run 6: | 5:39 | 6:08 | faster than 71% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 5:49 | 6:06 | faster than 63% |
| Sandbag lunges: | 4:30 | 4:38 | faster than 56% |
| Run 8: | 4:56 | 5:22 | faster than 71% |
| Wall balls: | 4:13 | 6:11 | faster than 95% |
| Roxzone: | 5:40 | 6:04 | faster than 63% |
| Runs (8 km) | 42:21 | 46:42 | faster than 72% |
| Stations (8) | 33:46 | ||
| Finish | 1:21:42 | 1:30:39 | 133rd of 575 · faster than 77% |
83rd of 272 Open Women (faster than 69%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:26 | faster than 52% |
| SkiErg: | 5:18 | 5:13 | faster than 42% |
| Run 2: | 5:25 | 5:48 | faster than 65% |
| Sled push: | 1:49 | 2:09 | faster than 81% |
| Run 3: | 5:41 | 6:06 | faster than 67% |
| Sled pull: | 4:48 | 5:08 | faster than 63% |
| Run 4: | 5:47 | 6:11 | faster than 67% |
| Burpee broad jump: | 5:31 | 6:39 | faster than 72% |
| Run 5: | 5:57 | 6:14 | faster than 60% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:47 | 6:10 | faster than 64% |
| Farmers carry: | 2:14 | 2:13 | faster than 50% |
| Run 7: | 5:45 | 6:12 | faster than 66% |
| Sandbag lunges: | 4:59 | 4:53 | faster than 46% |
| Run 8: | 6:29 | 6:45 | faster than 58% |
| Wall balls: | 4:42 | 6:17 | faster than 87% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 45:15 | 48:06 | faster than 64% |
| Stations (8) | 34:43 | ||
| Finish | 1:25:26 | 1:32:12 | 83rd of 272 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ewa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Warsaw 2025 · best of 3 | 5:16 |
| Sled push | 1:49 | Katowice 2025 · best of 3 | 2:55 |
| Sled pull | 4:48 | Katowice 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:00 | Poznań 2025 · best of 3 | 6:46 |
| Row | 5:00 | Warsaw 2025 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Warsaw 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | Poznań 2025 · best of 3 | 5:13 |
| Wall balls | 4:11 | Poznań 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:21 | Warsaw 2025 · best of 3 | 46:44 |
| Roxzone | 5:40 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ewa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Barbara Kubas1 race
- Edyta Janicka1 race
- Justyna Konarska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Ewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Ewa: faster than |
|---|---|
| Ski | 88% |
| Push | 62% |
| Pull | 38% |
| BBJ | 83% |
| Row | 87% |
| Carry | 60% |
| Lunges | 56% |
| Wall balls | 95% |
| Roxzone | 63% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewa beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewa: 42:25 running, 33:47 at the stations and 5:40 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Ewa | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:16 |
| SkiErg | 4:49 | 5:12 |
| Run 2 | 5:22 | 5:47 |
| Sled push | 2:19 | 2:27 |
| Run 3 | 5:31 | 6:02 |
| Sled pull | 5:45 | 5:23 |
| Run 4 | 5:34 | 6:04 |
| Burpee broad jump | 5:09 | 6:27 |
| Run 5 | 5:44 | 6:12 |
| Row | 5:00 | 5:24 |
| Run 6 | 5:39 | 6:08 |
| Farmers carry | 2:01 | 2:07 |
| Run 7 | 5:49 | 6:06 |
| Sandbag lunges | 4:30 | 4:38 |
| Run 8 | 4:56 | 5:22 |
| Wall balls | 4:13 | 6:11 |
| Roxzone | 5:40 | 6:04 |
| Finish | 1:21:42 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
