Athlete · Open Women · 25-29 ·

POL

Ewa Grzelak

4 HYROX results over 2 seasons. Personal bests: Open Women 1:21:42 (Warsaw 2025) · Pro Women 1:30:41 (Warsaw 2026).

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1:21:42 best Open Women time · Warsaw 2025 also raced Pro Women: each has its own best below

top 24% best Open Women place · Warsaw 2025 133rd of 575 Open Women finishers there

1:30:41 latest race · Warsaw 2026 first Pro Women race Pro Women

Wall balls strongest segment · Warsaw 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:42Warsaw 2025 · 3 races Pro Women1:30:41Warsaw 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:42

Each dot is one Open Women race. From the first Open Women race to the best: 3:44 faster (1:25:26 to 1:21:42).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Women · 25-29	1:30:41	129th of 155	43:23	40:45	6:36	splits SkiErg5:05Sled push3:50Sled pull5:08Burpee broad jump5:42Row5:07Farmers carry2:41Sandbag lunges5:49Wall balls7:23Run 13:53Run 25:28Run 35:40Run 45:41Run 55:51Run 65:45Run 76:06Run 85:02Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:26:33	top 25% 161/657	46:12	34:24	6:00	splits SkiErg5:10Sled push2:19Sled pull5:40Burpee broad jump5:00Row5:22Farmers carry2:21Sandbag lunges4:21Wall balls4:11Run 14:40Run 24:39Run 35:03Run 45:07Run 510:43Run 65:13Run 75:35Run 85:16Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 25-29	1:21:42	top 24% 133/575	42:21	33:46	5:40	splits SkiErg4:49Sled push2:19Sled pull5:45Burpee broad jump5:09Row5:00Farmers carry2:01Sandbag lunges4:30Wall balls4:13Run 13:49Run 25:22Run 35:31Run 45:34Run 55:44Run 65:39Run 75:49Run 84:56Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 25-29	1:25:26	top 31% 83/272	45:15	34:43	5:28	splits SkiErg5:18Sled push1:49Sled pull4:48Burpee broad jump5:31Row5:22Farmers carry2:14Sandbag lunges4:59Wall balls4:42Run 14:24Run 25:25Run 35:41Run 45:47Run 55:57Run 65:47Run 75:45Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 62%

Sled pull faster than 38%

Burpee broad jump faster than 83%

Row faster than 87%

Farmers carry faster than 60%

Sandbag lunges faster than 56%

Wall balls faster than 95%

Roxzone faster than 63%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:08 faster

Sled pull 0:22 slower

Burpee broad jump 1:19 faster

Row 0:24 faster

Farmers carry 0:07 faster

Sandbag lunges 0:09 faster

Wall balls 1:59 faster

Roxzone 0:24 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewa against the typical Open Women finisher

Ewa1:21:42

3:494:495:222:195:315:455:345:095:445:005:392:015:494:304:564:135:40

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown