GBR Evan Merton
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Merton at each race, oldest on the left; lower is faster.The best was 1:12:27 at Cardiff (Apr 2026); Evan Merton was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:01 |
| London ExCeL | Dec 2025 | Open Men | 1:19:00 |
| Cardiff | Apr 2026 | Open Men | 1:12:27 |
| Birmingham | Oct 2026 | Open Men | 1:15:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:34 faster (1:26:01 to 1:12:27).
This line shows the finish time of Evan Merton at each race, oldest on the left; lower is faster.The best was 1:05:57 at Birmingham (Oct 2026); Evan Merton was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:06:13 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:05:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,067th of 3,831 Open Men (faster than 72%). Against the 115 who finished around 1:16:20: most time gained on sandbag lunges (0:22), most lost on farmers carry (0:52). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:48 | 4:31 | faster than 89% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 4:45 | 4:51 | faster than 54% |
| Sled pull: | 4:05 | 4:36 | faster than 70% |
| Run 4: | 4:37 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:33 | 5:33 | faster than 73% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 2:48 | 2:08 | faster than 15% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 78% |
| Run 8: | 4:39 | 5:11 | faster than 72% |
| Wall balls: | 6:12 | 7:05 | faster than 65% |
| Roxzone: | 5:25 | 6:25 | faster than 75% |
| Runs (8 km) | 36:08 | 39:20 | faster than 70% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:26 | 1:24:06 | 1067th of 3,831 · faster than 72% |
345th of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:31), most lost on sled push (0:21). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:51 | faster than 90% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:00 | 5:08 | faster than 92% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 4:25 | 5:23 | faster than 87% |
| Sled pull: | 3:27 | 3:56 | faster than 74% |
| Run 4: | 4:11 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:47 | faster than 86% |
| Run 5: | 4:20 | 5:29 | faster than 90% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:25 | 5:25 | faster than 87% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 4:21 | 5:27 | faster than 90% |
| Sandbag lunges: | 3:10 | 4:03 | faster than 85% |
| Run 8: | 4:22 | 5:30 | faster than 89% |
| Wall balls: | 3:48 | 4:45 | faster than 90% |
| Roxzone: | 4:58 | 6:34 | faster than 89% |
| Runs (8 km) | 34:37 | 43:45 | faster than 90% |
| Stations (8) | 26:26 | ||
| Finish | 1:05:57 | 1:22:06 | 345th of 3,498 · faster than 90% |
511th of 2,728 Open Men (faster than 81%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (1:38), most lost on burpee broad jump (0:50). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 69% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 4:21 | 5:07 | faster than 86% |
| Sled pull: | 3:50 | 4:21 | faster than 73% |
| Run 4: | 4:20 | 5:06 | faster than 86% |
| Burpee broad jump: | 5:32 | 5:50 | faster than 57% |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:30 | 5:21 | faster than 88% |
| Farmers carry: | 3:08 | 2:43 | faster than 29% |
| Run 7: | 3:58 | 4:49 | faster than 91% |
| Sandbag lunges: | 4:26 | 5:01 | faster than 68% |
| Run 8: | 4:58 | 5:58 | faster than 88% |
| Wall balls: | 5:14 | 6:46 | faster than 79% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 35:20 | 41:35 | faster than 87% |
| Stations (8) | 34:07 | ||
| Finish | 1:12:27 | 1:23:41 | 511th of 2,728 · faster than 81% |
206th of 2,365 Doubles Mixed (faster than 91%). Against the 75 who finished around 1:06:58: most time gained on the eight runs (2:46), most lost on sled push (0:49). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:51 | faster than 96% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 3:58 | 5:21 | faster than 97% |
| Sled push: | 2:54 | 2:15 | faster than 10% |
| Run 3: | 4:26 | 5:39 | faster than 94% |
| Sled pull: | 3:29 | 3:37 | faster than 58% |
| Run 4: | 4:18 | 5:39 | faster than 95% |
| Burpee broad jump: | 3:46 | 3:56 | faster than 57% |
| Run 5: | 4:20 | 5:45 | faster than 96% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 4:35 | 5:59 | faster than 95% |
| Farmers carry: | 2:17 | 2:18 | faster than 52% |
| Run 7: | 4:09 | 5:23 | faster than 95% |
| Sandbag lunges: | 3:15 | 3:52 | faster than 78% |
| Run 8: | 5:01 | 6:30 | faster than 95% |
| Wall balls: | 3:40 | 4:31 | faster than 91% |
| Roxzone †: | 2:53 | ||
| Runs (8 km) | 35:07 | 46:20 | faster than 96% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:13 | 1:20:48 | 206th of 2,365 · faster than 91% |
412th of 444 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:02 | faster than 21% |
| SkiErg: | 4:19 | 4:06 | faster than 20% |
| Run 2: | 4:46 | 4:22 | faster than 24% |
| Sled push: | 5:16 | 3:28 | faster than 2% |
| Run 3: | 5:50 | 4:44 | faster than 9% |
| Sled pull: | 9:59 | 5:02 | faster than 1% |
| Run 4: | 5:52 | 4:46 | faster than 8% |
| Burpee broad jump: | 6:26 | 4:14 | faster than 6% |
| Run 5: | 5:45 | 4:50 | faster than 13% |
| Row: | 4:52 | 4:24 | faster than 9% |
| Run 6: | 5:40 | 4:45 | faster than 12% |
| Farmers carry: | 3:56 | 2:02 | faster than 2% |
| Run 7: | 5:42 | 4:49 | faster than 13% |
| Sandbag lunges: | 6:14 | 4:55 | faster than 16% |
| Run 8: | 4:59 | 4:04 | faster than 15% |
| Wall balls: | 8:44 | 6:25 | faster than 15% |
| Roxzone: | 5:43 | 4:13 | faster than 18% |
| Runs (8 km) | 41:51 | 35:30 | faster than 13% |
| Stations (8) | 49:46 | ||
| Finish | 1:37:15 | 1:15:00 | 412th of 444 · faster than 7% |
2,146th of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (0:45), most lost on wall balls (1:05). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 2:52 | 2:03 | faster than 10% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 67% |
| Run 8: | 5:19 | 5:55 | faster than 72% |
| Wall balls: | 7:44 | 7:20 | faster than 43% |
| Roxzone: | 10:36 | 11:44 | faster than 70% |
| Runs (8 km) | 31:28 | 33:23 | faster than 64% |
| Stations (8) | 37:02 | ||
| Finish | 1:19:00 | 1:23:09 | 2146th of 5,554 · faster than 61% |
364th of 616 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 55% |
| SkiErg: | 3:52 | 3:48 | faster than 40% |
| Run 2: | 5:03 | 4:55 | faster than 43% |
| Sled push: | 1:49 | 1:39 | faster than 24% |
| Run 3: | 5:38 | 5:13 | faster than 32% |
| Sled pull: | 3:15 | 2:59 | faster than 29% |
| Run 4: | 5:33 | 5:18 | faster than 39% |
| Burpee broad jump: | 2:32 | 2:56 | faster than 74% |
| Run 5: | 5:39 | 5:26 | faster than 41% |
| Row: | 4:21 | 4:20 | faster than 50% |
| Run 6: | 5:25 | 5:21 | faster than 46% |
| Farmers carry: | 2:05 | 1:36 | faster than 6% |
| Run 7: | 5:36 | 5:24 | faster than 41% |
| Sandbag lunges: | 3:35 | 3:21 | faster than 36% |
| Run 8: | 5:51 | 5:21 | faster than 31% |
| Wall balls: | 4:20 | 4:08 | faster than 38% |
| Roxzone: | 6:09 | 6:02 | faster than 47% |
| Runs (8 km) | 42:14 | 40:46 | faster than 44% |
| Stations (8) | 25:49 | ||
| Finish | 1:13:56 | 1:11:45 | 364th of 616 · faster than 40% |
1,178th of 2,324 Open Men (faster than 49%). Against the 71 who finished around 1:25:48: most time gained on wall balls (1:15), most lost on the eight runs (1:32). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:45 | faster than 31% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:36 | 4:21 | faster than 33% |
| Sled push: | 4:37 | 3:04 | faster than 6% |
| Run 3: | 5:06 | 4:41 | faster than 28% |
| Sled pull: | 5:43 | 5:03 | faster than 31% |
| Run 4: | 5:02 | 4:44 | faster than 34% |
| Burpee broad jump: | 5:09 | 5:53 | faster than 67% |
| Run 5: | 5:06 | 4:56 | faster than 42% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:54 | 4:48 | faster than 44% |
| Farmers carry: | 2:42 | 2:07 | faster than 17% |
| Run 7: | 4:57 | 4:47 | faster than 42% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 5:36 | 5:33 | faster than 48% |
| Wall balls: | 5:39 | 6:43 | faster than 71% |
| Roxzone: | 7:36 | 7:38 | faster than 50% |
| Runs (8 km) | 41:21 | 39:49 | faster than 40% |
| Stations (8) | 37:08 | ||
| Finish | 1:26:01 | 1:25:48 | 1178th of 2,324 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham Oct Birm · best of 4 | 4:34 |
| Sled push | 2:55 | Cardiff 2026 · best of 4 | 3:04 |
| Sled pull | 3:50 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | Birmingham Oct Birm · best of 4 | 5:38 |
| Row | 4:34 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 2:42 | London 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:13 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 5:14 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:28 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:25 | Birmingham Oct Birm · best of 3 | 7:23 |
How to read
Each station's best across Evan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Owen2 races
- Jean-Luc Lovell-Pascal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 65% |
| Push | 61% |
| Pull | 73% |
| BBJ | 57% |
| Row | 76% |
| Carry | 29% |
| Lunges | 69% |
| Wall balls | 80% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 35:23 running, 34:07 at the stations and 3:00 in the roxzone; the longest station was the burpee broad jumps (5:32) and the shortest the sled push (2:55).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Evan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:14 | 4:45 |
| Sled push | 2:55 | 3:05 |
| Run 3 | 4:21 | 5:07 |
| Sled pull | 3:50 | 4:21 |
| Run 4 | 4:20 | 5:06 |
| Burpee broad jump | 5:32 | 5:50 |
| Run 5 | 4:16 | 5:12 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:30 | 5:21 |
| Farmers carry | 3:08 | 2:43 |
| Run 7 | 3:58 | 4:49 |
| Sandbag lunges | 4:26 | 5:01 |
| Run 8 | 4:58 | 5:58 |
| Wall balls | 5:14 | 6:46 |
| Roxzone | 3:00 | 3:57 |
| Finish | 1:12:27 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
