NED Esti van Dieen
13 HYROX races over 3 seasons: 9 solo, 4 in a team with 1 partner. 1 podium finish, 2 age-group wins.
Best Pro Women time1:09:08Heerenveen 2026
Best Pro Women place15thof 155 · Heerenveen 2026
Latest race1:10:01Maastricht 2026 · Pro Women0:53 slower than Esti's best Pro Women time (1:09:08)
Strongest part of the raceWall ballsfaster than 95% of Pro Women at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Esti van Dieen at each race, oldest on the left; lower is faster.The best was 1:09:08 at Heerenveen (May 2026); Esti van Dieen was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:16:23 |
| Maastricht | Feb 2025 | Pro Women | 1:12:17 |
| Mechelen | Apr 2025 | Pro Women | 1:16:10 |
| Maastricht | Sep 2025 | Pro Women | 1:13:41 |
| Utrecht | Nov 2025 | Pro Women | 1:16:09 |
| Heerenveen | May 2026 | Pro Women | 1:09:08 |
| Maastricht | Sep 2026 | Pro Women | 1:10:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:15 faster (1:16:23 to 1:09:08).
This line shows the finish time of Esti van Dieen at each race, oldest on the left; lower is faster.The best was 1:08:30 at Heerenveen (May 2026); Esti van Dieen was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:09:54 |
| Heerenveen | May 2026 | Open Women | 1:08:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Esti van Dieen at each race, oldest on the left; lower is faster.The best was 1:02:10 at Amsterdam (Jan 2026); Esti van Dieen was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Women | 1:03:33 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:02:10 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:07:59 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:03:57 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 11 races
Pro Women, 35-39 1:10:01 16th of 160; 5th of 28 aged 35-39 33:49 30:48 5:28 Runs 33:49 · Stations 30:48 · Roxzone 5:28
16th of 160 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:43 | faster than 81% |
| SkiErg: | 4:28 | 4:53 | faster than 93% |
| Run 2: | 4:10 | 4:52 | faster than 87% |
| Sled push: | 3:30 | 3:42 | faster than 67% |
| Run 3: | 4:15 | 5:13 | faster than 89% |
| Sled pull: | 4:05 | 5:32 | faster than 91% |
| Run 4: | 4:18 | 5:16 | faster than 88% |
| Burpee broad jump: | 3:37 | 5:32 | faster than 92% |
| Run 5: | 4:26 | 5:18 | faster than 88% |
| Row: | 4:49 | 5:13 | faster than 89% |
| Run 6: | 4:22 | 5:14 | faster than 88% |
| Farmers carry: | 2:11 | 2:52 | faster than 84% |
| Run 7: | 4:22 | 5:20 | faster than 89% |
| Sandbag lunges: | 3:54 | 5:44 | faster than 91% |
| Run 8: | 4:41 | 5:45 | faster than 89% |
| Wall balls: | 4:14 | 6:45 | faster than 93% |
| Roxzone: | 5:28 | 7:36 | faster than 92% |
| Runs (8 km) | 33:49 | 40:38 | faster than 88% |
| Stations (8) | 30:48 | ||
| Finish | 1:10:01 | 1:28:09 | 16th of 160 · faster than 90% |
Pro Doubles Women, team 35-39, with Melanie Jager 1:03:57 120th of 689; 23rd of 106 aged 35-39 34:25 25:05 4:33 Runs 34:25 · Stations 25:05 · Roxzone 4:33
120th of 689 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:42 | 2:49 | faster than 65% |
| SkiErg: | 3:55 | 4:16 | faster than 97% |
| Run 2: | 4:20 | 4:29 | faster than 62% |
| Sled push: | 2:10 | 2:32 | faster than 84% |
| Run 3: | 4:30 | 4:48 | faster than 74% |
| Sled pull: | 3:49 | 3:53 | faster than 55% |
| Run 4: | 4:26 | 4:47 | faster than 79% |
| Burpee broad jump: | 2:50 | 3:13 | faster than 77% |
| Run 5: | 4:30 | 4:53 | faster than 78% |
| Row: | 4:25 | 4:45 | faster than 92% |
| Run 6: | 4:37 | 4:54 | faster than 71% |
| Farmers carry: | 1:42 | 1:44 | faster than 59% |
| Run 7: | 4:37 | 4:58 | faster than 75% |
| Sandbag lunges: | 2:48 | 3:22 | faster than 89% |
| Run 8: | 4:45 | 5:05 | faster than 73% |
| Wall balls: | 3:26 | 3:53 | faster than 90% |
| Roxzone: | 4:33 | 5:12 | faster than 85% |
| Runs (8 km) | 34:25 | 36:40 | faster than 74% |
| Stations (8) | 25:05 | ||
| Finish | 1:03:57 | 1:09:38 | 120th of 689 · faster than 82% |
Open Women, 35-39 1:08:30 9th of 1,245; 1st of 141 aged 35-39 34:15 28:21 5:59 Runs 34:15 · Stations 28:21 · Roxzone 5:59
9th of 1,245 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 89% |
| SkiErg: | 4:42 | 5:05 | faster than 92% |
| Run 2: | 4:15 | 5:30 | faster than 95% |
| Sled push: | 2:44 | 2:44 | faster than 50% |
| Run 3: | 4:13 | 5:42 | faster than 98% |
| Sled pull: | 3:34 | 5:05 | faster than 98% |
| Run 4: | 4:15 | 5:45 | faster than 98% |
| Burpee broad jump: | 3:37 | 7:05 | fastest in the field |
| Run 5: | 4:23 | 5:54 | faster than 98% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 4:14 | 5:44 | faster than 98% |
| Farmers carry: | 1:45 | 2:12 | faster than 94% |
| Run 7: | 4:13 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:13 | 4:56 | faster than 95% |
| Run 8: | 4:26 | 6:23 | faster than 99% |
| Wall balls: | 3:53 | 6:41 | faster than 99% |
| Roxzone: | 5:59 | 9:10 | faster than 98% |
| Runs (8 km) | 34:15 | 46:02 | faster than 98% |
| Stations (8) | 28:21 | ||
| Finish | 1:08:30 | 1:34:46 | 9th of 1,245 · faster than 99% |
Pro Women, 35-39 1:09:08 15th of 155; 3rd of 26 aged 35-39 32:42 30:43 5:47 Runs 32:42 · Stations 30:43 · Roxzone 5:47
15th of 155 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 75% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:56 | 4:31 | faster than 86% |
| Sled push: | 3:33 | 3:38 | faster than 57% |
| Run 3: | 4:03 | 4:48 | faster than 89% |
| Sled pull: | 4:17 | 5:01 | faster than 78% |
| Run 4: | 4:05 | 4:50 | faster than 90% |
| Burpee broad jump: | 3:39 | 5:21 | faster than 91% |
| Run 5: | 4:14 | 4:58 | faster than 88% |
| Row: | 4:50 | 5:02 | faster than 66% |
| Run 6: | 4:04 | 4:52 | faster than 90% |
| Farmers carry: | 1:52 | 2:27 | faster than 90% |
| Run 7: | 4:08 | 4:56 | faster than 90% |
| Sandbag lunges: | 3:49 | 4:51 | faster than 80% |
| Run 8: | 4:19 | 5:27 | faster than 92% |
| Wall balls: | 4:15 | 6:10 | faster than 94% |
| Roxzone: | 5:47 | 7:18 | faster than 91% |
| Runs (8 km) | 32:42 | 38:48 | faster than 90% |
| Stations (8) | 30:43 | ||
| Finish | 1:09:08 | 1:23:42 | 15th of 155 · faster than 90% |
Pro Doubles Women, team 35-39, with Melanie Jager 1:07:59 25th of 226; 4th of 34 aged 35-39 39:31 24:02 4:30 Runs 39:31 · Stations 24:02 · Roxzone 4:30
25th of 226 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:23 | faster than 92% |
| SkiErg: | 4:16 | 4:39 | faster than 95% |
| Run 2: | 4:01 | 5:06 | faster than 94% |
| Sled push: | 1:58 | 2:16 | faster than 83% |
| Run 3: | 4:21 | 5:27 | faster than 92% |
| Sled pull: | 3:14 | 3:55 | faster than 94% |
| Run 4: | 4:10 | 5:23 | faster than 96% |
| Burpee broad jump: | 2:29 | 3:35 | faster than 98% |
| Run 5: | 4:15 | 5:25 | faster than 95% |
| Row: | 4:19 | 4:49 | faster than 98% |
| Run 6: | 4:18 | 5:26 | faster than 94% |
| Farmers carry: | 1:39 | 1:55 | faster than 93% |
| Run 7: | 4:18 | 5:30 | faster than 95% |
| Sandbag lunges: | 2:43 | 4:00 | faster than 98% |
| Run 8: | 9:53 | 6:11 | faster than 2% |
| Wall balls: | 3:24 | 4:08 | faster than 96% |
| Roxzone: | 4:30 | 6:24 | faster than 97% |
| Runs (8 km) | 39:31 | 44:18 | faster than 76% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:59 | 1:19:42 | 25th of 226 · faster than 89% |
Pro Doubles Women, team 35-39, with Melanie Jager 1:02:10 12th of 248; 2nd of 36 aged 35-39 33:15 24:23 4:36 Runs 33:15 · Stations 24:23 · Roxzone 4:36
12th of 248 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:59 | faster than 90% |
| SkiErg: | 4:05 | 4:21 | faster than 90% |
| Run 2: | 4:04 | 4:57 | faster than 93% |
| Sled push: | 1:55 | 2:21 | faster than 95% |
| Run 3: | 4:17 | 5:11 | faster than 91% |
| Sled pull: | 3:31 | 4:22 | faster than 93% |
| Run 4: | 4:10 | 5:11 | faster than 93% |
| Burpee broad jump: | 2:26 | 3:34 | faster than 98% |
| Run 5: | 4:19 | 5:18 | faster than 92% |
| Row: | 4:20 | 4:45 | faster than 95% |
| Run 6: | 4:16 | 5:15 | faster than 94% |
| Farmers carry: | 1:40 | 1:50 | faster than 79% |
| Run 7: | 4:17 | 5:18 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:51 | faster than 93% |
| Run 8: | 4:37 | 5:44 | faster than 93% |
| Wall balls: | 3:27 | 4:09 | faster than 96% |
| Roxzone: | 4:36 | 6:12 | faster than 95% |
| Runs (8 km) | 33:15 | 41:05 | faster than 93% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:10 | 1:16:37 | 12th of 248 · faster than 95% |
Pro Women, 35-39 1:16:09 18th of 180; 3rd of 32 aged 35-39 40:42 31:42 3:49 Runs 40:42 · Stations 31:42 · Roxzone 3:49
18th of 180 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:55 | faster than 84% |
| SkiErg: | 4:29 | 4:50 | faster than 95% |
| Run 2: | 4:28 | 5:24 | faster than 92% |
| Sled push: | 3:14 | 5:06 | faster than 93% |
| Run 3: | 4:35 | 5:53 | faster than 96% |
| Sled pull: | 4:13 | 5:46 | faster than 97% |
| Run 4: | 6:14 | 5:53 | faster than 38% |
| Burpee broad jump: | 3:37 | 5:45 | faster than 98% |
| Run 5: | 6:21 | 6:04 | faster than 37% |
| Row: | 4:49 | 5:09 | faster than 83% |
| Run 6: | 4:45 | 5:57 | faster than 91% |
| Farmers carry: | 2:14 | 2:54 | faster than 83% |
| Run 7: | 4:45 | 5:59 | faster than 92% |
| Sandbag lunges: | 4:01 | 5:37 | faster than 92% |
| Run 8: | 5:22 | 5:03 | faster than 43% |
| Wall balls: | 5:05 | 7:09 | faster than 87% |
| Roxzone: | 3:49 | 5:46 | faster than 98% |
| Runs (8 km) | 40:42 | 45:18 | faster than 75% |
| Stations (8) | 31:42 | ||
| Finish | 1:16:09 | 1:35:30 | 18th of 180 · faster than 90% |
Pro Women, 35-39 1:13:41 27th of 160; 7th of 30 aged 35-39 35:06 33:04 5:37 Runs 35:06 · Stations 33:04 · Roxzone 5:37
27th of 160 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 59% |
| SkiErg: | 4:33 | 4:45 | faster than 79% |
| Run 2: | 4:12 | 4:39 | faster than 74% |
| Sled push: | 3:20 | 3:30 | faster than 61% |
| Run 3: | 4:16 | 5:00 | faster than 83% |
| Sled pull: | 5:12 | 6:34 | faster than 81% |
| Run 4: | 4:20 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:23 | 5:42 | faster than 97% |
| Run 5: | 4:24 | 5:17 | faster than 83% |
| Row: | 4:56 | 5:03 | faster than 63% |
| Run 6: | 4:23 | 5:07 | faster than 79% |
| Farmers carry: | 2:22 | 2:35 | faster than 65% |
| Run 7: | 4:24 | 5:10 | faster than 82% |
| Sandbag lunges: | 4:01 | 5:23 | faster than 89% |
| Run 8: | 4:43 | 5:46 | faster than 83% |
| Wall balls: | 5:17 | 6:53 | faster than 77% |
| Roxzone: | 5:37 | 7:03 | faster than 81% |
| Runs (8 km) | 35:06 | 40:54 | faster than 79% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:41 | 1:30:41 | 27th of 160 · faster than 83% |
Pro Doubles Women, team 30-39, with Melanie Jager 1:03:33 2nd of 69; 2nd of 26 aged 30-39 33:07 24:27 6:02 Runs 33:07 · Stations 24:27 · Roxzone 6:02
2nd of 69 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:43 | faster than 98% |
| SkiErg: | 3:57 | 4:23 | fastest in the field |
| Run 2: | 3:54 | 5:01 | faster than 97% |
| Sled push: | 1:59 | 2:11 | faster than 79% |
| Run 3: | 4:10 | 5:15 | faster than 98% |
| Sled pull: | 3:54 | 4:28 | faster than 77% |
| Run 4: | 4:06 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:50 | fastest in the field |
| Run 5: | 4:17 | 5:16 | faster than 97% |
| Row: | 4:17 | 4:54 | fastest in the field |
| Run 6: | 4:15 | 5:15 | faster than 97% |
| Farmers carry: | 1:38 | 1:57 | faster than 89% |
| Run 7: | 4:18 | 5:23 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:59 | faster than 95% |
| Run 8: | 4:26 | 5:41 | faster than 98% |
| Wall balls: | 3:16 | 4:05 | faster than 98% |
| Roxzone: | 6:02 | 7:50 | faster than 97% |
| Runs (8 km) | 33:07 | 41:44 | faster than 98% |
| Stations (8) | 24:27 | ||
| Finish | 1:03:33 | 1:20:23 | 2nd of 69 · faster than 98% |
Pro Women, 35-39 1:16:10 14th of 77; 3rd of 20 aged 35-39 34:57 33:47 7:26† Runs 34:57 · Stations 33:47 · Roxzone 7:26
14th of 77 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:14 | faster than 69% |
| SkiErg: | 4:27 | 4:47 | faster than 89% |
| Run 2: | 3:50 | 4:19 | faster than 78% |
| Sled push: | 2:56 | 3:18 | faster than 69% |
| Run 3: | 4:03 | 4:30 | faster than 78% |
| Sled pull: | 5:28 | 6:23 | faster than 76% |
| Run 4: | 4:08 | 4:34 | faster than 73% |
| Burpee broad jump: | 4:02 | 5:14 | faster than 89% |
| Run 5: | 4:08 | 4:38 | faster than 78% |
| Row: | 5:03 | 5:02 | faster than 48% |
| Run 6: | 4:06 | 4:36 | faster than 80% |
| Farmers carry: | 2:29 | 2:40 | faster than 55% |
| Run 7: | 4:13 | 4:33 | faster than 72% |
| Sandbag lunges: | 4:18 | 5:06 | faster than 82% |
| Run 8: | 4:35 | 5:03 | faster than 76% |
| Wall balls: | 5:04 | 5:48 | faster than 76% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 34:57 | 38:09 | faster than 76% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:10 | 1:26:27 | 14th of 77 · faster than 82% |
Open Women, 35-39 1:09:54 12th of 765; 1st of 113 aged 35-39 35:09 27:17 7:28† Runs 35:09 · Stations 27:17 · Roxzone 7:28
12th of 765 Open Women (faster than 98%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:06 | faster than 75% |
| SkiErg: | 4:44 | 5:07 | faster than 91% |
| Run 2: | 4:01 | 4:50 | faster than 93% |
| Sled push: | 1:47 | 2:21 | faster than 94% |
| Run 3: | 4:01 | 5:09 | faster than 96% |
| Sled pull: | 3:49 | 5:41 | faster than 98% |
| Run 4: | 4:04 | 5:09 | faster than 96% |
| Burpee broad jump: | 3:31 | 6:48 | fastest in the field |
| Run 5: | 4:07 | 5:10 | faster than 96% |
| Row: | 4:52 | 5:22 | faster than 92% |
| Run 6: | 4:01 | 5:08 | faster than 96% |
| Farmers carry: | 1:37 | 2:15 | faster than 98% |
| Run 7: | 4:01 | 5:07 | faster than 96% |
| Sandbag lunges: | 3:11 | 5:06 | faster than 98% |
| Run 8: | 4:24 | 5:41 | faster than 96% |
| Wall balls: | 3:46 | 5:55 | faster than 98% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 35:09 | 43:24 | faster than 95% |
| Stations (8) | 27:17 | ||
| Finish | 1:09:54 | 1:33:39 | 12th of 765 · faster than 98% |
Pro Women, 35-39 1:12:17 15th of 69; 4th of 14 aged 35-39 31:19* 31:14* 5:02 Runs 31:19 · Stations 31:14 · Roxzone 5:02
15th of 69 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:16 | faster than 63% |
| SkiErg: | 4:26 | 4:42 | faster than 80% |
| Run 2: | 4:04 | 4:33 | faster than 74% |
| Sled push: | 2:55 | 3:15 | faster than 66% |
| Run 3: | 4:09 | 4:48 | faster than 74% |
| Sled pull: | 4:39 | 4:58 | faster than 64% |
| Run 4: | 4:16 | 4:48 | faster than 71% |
| Burpee broad jump: | 3:39 | 5:02 | faster than 91% |
| Run 5: | — | ||
| Row: | 5:02 | 5:16 | faster than 67% |
| Run 6: | 4:15 | 4:52 | faster than 76% |
| Farmers carry: | 2:07 | 2:19 | faster than 70% |
| Run 7: | 4:20 | 4:53 | faster than 70% |
| Sandbag lunges: | 4:03 | 4:59 | faster than 77% |
| Run 8: | 4:16 | 5:00 | faster than 78% |
| Wall balls: | 4:23 | 5:53 | faster than 79% |
| Roxzone: | 5:02 | 6:21 | faster than 77% |
| Runs (8 km) | 31:19 | 35:36 | faster than 72% |
| Stations (8) | 31:14 | ||
| Finish | 1:12:17 | 1:27:18 | 15th of 69 · faster than 79% |
Pro Women, 35-39 1:16:23 29th of 127; 9th of 27 aged 35-39 37:39 34:06 4:43 Runs 37:39 · Stations 34:06 · Roxzone 4:43
29th of 127 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 70% |
| SkiErg: | 4:31 | 4:42 | faster than 79% |
| Run 2: | 4:42 | 5:18 | faster than 76% |
| Sled push: | 3:09 | 3:00 | faster than 42% |
| Run 3: | 4:50 | 5:28 | faster than 79% |
| Sled pull: | 4:54 | 5:17 | faster than 71% |
| Run 4: | 4:51 | 5:34 | faster than 80% |
| Burpee broad jump: | 4:01 | 5:03 | faster than 83% |
| Run 5: | 4:57 | 5:41 | faster than 82% |
| Row: | 4:54 | 5:03 | faster than 67% |
| Run 6: | 4:51 | 5:35 | faster than 84% |
| Farmers carry: | 2:40 | 2:23 | faster than 31% |
| Run 7: | 4:54 | 5:44 | faster than 84% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 66% |
| Run 8: | 5:17 | 6:11 | faster than 82% |
| Wall balls: | 5:18 | 6:10 | faster than 70% |
| Roxzone: | 4:43 | 5:49 | faster than 83% |
| Runs (8 km) | 37:39 | 43:17 | faster than 79% |
| Stations (8) | 34:06 | ||
| Finish | 1:16:23 | 1:27:53 | 29th of 127 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Esti has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Maastricht Feb 2025 · best of 7 | 4:53 |
| Sled push | 2:55 | Maastricht Feb 2025 · best of 7 | 3:56 |
| Sled pull | 4:05 | Maastricht 2026 · best of 7 | 5:49 |
| Burpee broad jump | 3:23 | Maastricht Sep 2025 · best of 7 | 5:12 |
| Row | 4:49 | Maastricht 2026 · best of 7 | 5:07 |
| Farmers carry | 1:52 | Heerenveen 2026 · best of 7 | 2:36 |
| Sandbag lunges | 3:49 | Heerenveen 2026 · best of 7 | 5:10 |
| Wall balls | 4:14 | Maastricht 2026 · best of 7 | 6:18 |
| Runs (8 km) | 31:19 | Maastricht Feb 2025 · best of 7 | 40:26 |
| Roxzone | 3:49 | Utrecht 2025 · best of 6 | 6:34 |
How to read
Each station's best across Esti's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Melanie Jager4 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Heerenveen 2026, against 155 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Esti sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Esti: faster than |
|---|---|
| Ski | 88% |
| Push | 58% |
| Pull | 78% |
| BBJ | 92% |
| Row | 67% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 88%
Sled push faster than 58%
Sled pull faster than 78%
Burpee broad jump faster than 92%
Row faster than 67%
Farmers carry faster than 90%
Sandbag lunges faster than 81%
Wall balls faster than 95%
Roxzone faster than 92%
Runs (8 km) faster than 90%
How much of the field Esti beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:05 faster
Sled pull 0:44 faster
Burpee broad jump 1:42 faster
Row 0:12 faster
Farmers carry 0:35 faster
Sandbag lunges 1:02 faster
Wall balls 1:55 faster
Roxzone 1:31 faster
Runs (8 km) 6:06 faster
Esti's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esti against the typical Pro Women finisher
Esti1:09:08
Typical Pro Women1:23:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Esti: 32:46 running, 30:43 at the stations and 5:47 in the roxzone; the longest station was the row (4:50).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Esti | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 4:22 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 3:33 | 3:38 |
| Run 3 | 4:03 | 4:48 |
| Sled pull | 4:17 | 5:01 |
| Run 4 | 4:05 | 4:50 |
| Burpee broad jump | 3:39 | 5:21 |
| Run 5 | 4:14 | 4:58 |
| Row | 4:50 | 5:02 |
| Run 6 | 4:04 | 4:52 |
| Farmers carry | 1:52 | 2:27 |
| Run 7 | 4:08 | 4:56 |
| Sandbag lunges | 3:49 | 4:51 |
| Run 8 | 4:19 | 5:27 |
| Wall balls | 4:15 | 6:10 |
| Roxzone | 5:47 | 7:18 |
| Finish | 1:09:08 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
