NED Esti van Dieen
13 HYROX results (9 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:09:08 (Heerenveen 2026) · Open Women 1:08:30 (Heerenveen 2026) · Pro Doubles Women 1:02:10 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:15 faster (1:16:23 to 1:09:08).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:10:01 | top 10% 16/160 | 33:49 | 30:48 | 5:28 | splitsSkiErg4:28Sled push3:30Sled pull4:05Burpee broad jump3:37Row4:49Farmers carry2:11Sandbag lunges3:54Wall balls4:14Run 13:18Run 24:10Run 34:15Run 44:18Run 54:26Run 64:22Run 74:22Run 84:41Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Melanie Jager, Esti Van Dieenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:03:57 | top 18% 120/689 | 34:25 | 25:05 | 4:33 | splitsSkiErg3:55Sled push2:10Sled pull3:49Burpee broad jump2:50Row4:25Farmers carry1:42Sandbag lunges2:48Wall balls3:26Run 12:42Run 24:20Run 34:30Run 44:26Run 54:30Run 64:37Run 74:37Run 84:45Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:08:30 | 9th of 1,245 | 34:15 | 28:21 | 5:59 | splitsSkiErg4:42Sled push2:44Sled pull3:34Burpee broad jump3:37Row4:53Farmers carry1:45Sandbag lunges3:13Wall balls3:53Run 14:20Run 24:15Run 34:13Run 44:15Run 54:23Run 64:14Run 74:13Run 84:26Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 35-39 | 1:09:08 | top 10% 15/155 | 32:42 | 30:43 | 5:47 | splitsSkiErg4:28Sled push3:33Sled pull4:17Burpee broad jump3:39Row4:50Farmers carry1:52Sandbag lunges3:49Wall balls4:15Run 13:57Run 23:56Run 34:03Run 44:05Run 54:14Run 64:04Run 74:08Run 84:19Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Esti van Dieen, Melanie Jagerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:59 | top 12% 25/226 | 39:31 | 24:02 | 4:30 | splitsSkiErg4:16Sled push1:58Sled pull3:14Burpee broad jump2:29Row4:19Farmers carry1:39Sandbag lunges2:43Wall balls3:24Run 14:19Run 24:01Run 34:21Run 44:10Run 54:15Run 64:18Run 74:18Run 89:53Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Esti Van Dieen, Melanie Jagerwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:02:10 | top 5% 12/248 | 33:15 | 24:23 | 4:36 | splitsSkiErg4:05Sled push1:55Sled pull3:31Burpee broad jump2:26Row4:20Farmers carry1:40Sandbag lunges2:59Wall balls3:27Run 13:18Run 24:04Run 34:17Run 44:10Run 54:19Run 64:16Run 74:17Run 84:37Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:16:09 | top 10% 18/180 | 40:42 | 31:42 | 3:49 | splitsSkiErg4:29Sled push3:14Sled pull4:13Burpee broad jump3:37Row4:49Farmers carry2:14Sandbag lunges4:01Wall balls5:05Run 14:15Run 24:28Run 34:35Run 46:14Run 56:21Run 64:45Run 74:45Run 85:22Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Women · 35-39 | 1:13:41 | top 17% 27/160 | 35:06 | 33:04 | 5:37 | splitsSkiErg4:33Sled push3:20Sled pull5:12Burpee broad jump3:23Row4:56Farmers carry2:22Sandbag lunges4:01Wall balls5:17Run 14:27Run 24:12Run 34:16Run 44:20Run 54:24Run 64:23Run 74:24Run 84:43Full report for this race → |
| Heerenveen 2025 9 May 2025team: Esti Van Dieen, Melanie Jagerwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:03:33 | 2nd of 69 | 33:07 | 24:27 | 6:02 | splitsSkiErg3:57Sled push1:59Sled pull3:54Burpee broad jump2:29Row4:17Farmers carry1:38Sandbag lunges2:57Wall balls3:16Run 13:45Run 23:54Run 34:10Run 44:06Run 54:17Run 64:15Run 74:18Run 84:26Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:16:10 | 14th of 77 | 34:57 | 33:47 | 7:26 | splitsSkiErg4:27Sled push2:56Sled pull5:28Burpee broad jump4:02Row5:03Farmers carry2:29Sandbag lunges4:18Wall balls5:04Run 15:54Run 23:50Run 34:03Run 44:08Run 54:08Run 64:06Run 74:13Run 84:35Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 35-39 | 1:09:54 | top 2% 12/765 | 35:09 | 27:17 | 7:28 | splitsSkiErg4:44Sled push1:47Sled pull3:49Burpee broad jump3:31Row4:52Farmers carry1:37Sandbag lunges3:11Wall balls3:46Run 16:30Run 24:01Run 34:01Run 44:04Run 54:07Run 64:01Run 74:01Run 84:24Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:12:17 | 15th of 69 | 31:19* | 31:14* | 5:02 | splitsSkiErg4:26Sled push2:55Sled pull4:39Burpee broad jump3:39Row5:02Farmers carry2:07Sandbag lunges4:03Wall balls4:23Run 16:00Run 24:04Run 34:09Run 44:16Run 5—Run 64:15Run 74:20Run 84:16Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:16:23 | top 23% 29/127 | 37:39 | 34:06 | 4:43 | splitsSkiErg4:31Sled push3:09Sled pull4:54Burpee broad jump4:01Row4:54Farmers carry2:40Sandbag lunges4:39Wall balls5:18Run 13:20Run 24:42Run 34:50Run 44:51Run 54:57Run 64:51Run 74:54Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Esti against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
