GBR Erin Palomba
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erin Palomba at each race, oldest on the left; lower is faster.The best was 1:17:01 at Birmingham (Nov 2026); Erin Palomba was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Women | 1:25:32 |
| London | May 2025 | Open Women | 1:23:17 |
| Birmingham | Nov 2026 | Open Women | 1:17:01 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:31 faster (1:25:32 to 1:17:01).
This line shows the finish time of Erin Palomba at each race, oldest on the left; lower is faster.The best was 1:12:12 at Cardiff (May 2025); Erin Palomba was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Women | 1:15:18 |
| Cardiff | May 2025 | Doubles Women | 1:12:12 |
| Manchester | Jan 2026 | Doubles Women | 1:15:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
299th of 2,703 Open Women (faster than 88%). Against the 83 who finished around 1:16:17: most time gained on the roxzone (0:24), most lost on the eight runs (0:29). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:02 | faster than 89% |
| SkiErg: | 5:00 | 5:14 | faster than 75% |
| Run 2: | 4:27 | 5:18 | faster than 85% |
| Sled push: | 3:16 | 3:12 | faster than 46% |
| Run 3: | 4:34 | 5:31 | faster than 89% |
| Sled pull: | 4:50 | 5:25 | faster than 70% |
| Run 4: | 4:38 | 5:33 | faster than 87% |
| Burpee broad jump: | 4:46 | 6:40 | faster than 88% |
| Run 5: | 4:42 | 5:39 | faster than 87% |
| Row: | 5:20 | 5:26 | faster than 60% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 2:10 | 2:18 | faster than 61% |
| Run 7: | 4:40 | 5:32 | faster than 85% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 91% |
| Run 8: | 5:00 | 5:47 | faster than 79% |
| Wall balls: | 5:13 | 6:48 | faster than 82% |
| Roxzone: | 5:15 | 7:16 | faster than 94% |
| Runs (8 km) | 37:36 | 44:53 | faster than 87% |
| Stations (8) | 34:14 | ||
| Finish | 1:17:01 | 1:32:53 | 299th of 2,703 · faster than 88% |
254th of 1,546 Doubles Women (faster than 83%). Against the 48 who finished around 1:14:31: most time gained on burpee broad jump (1:53), most lost on the roxzone (1:21). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:32 | faster than 87% |
| SkiErg: | 4:21 | 4:37 | faster than 84% |
| Run 2: | 5:40 | 6:17 | faster than 73% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 5:46 | 6:33 | faster than 79% |
| Sled pull: | 3:31 | 4:03 | faster than 81% |
| Run 4: | 5:43 | 6:38 | faster than 81% |
| Burpee broad jump: | 1:55 | 4:28 | fastest in the field |
| Run 5: | 5:47 | 6:44 | faster than 83% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 5:50 | 6:42 | faster than 81% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 5:54 | 6:43 | faster than 79% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 77% |
| Run 8: | 4:57 | 5:31 | faster than 72% |
| Wall balls: | 4:22 | 4:21 | faster than 49% |
| Roxzone: | 6:00 | 6:04 | faster than 51% |
| Runs (8 km) | 43:15 | 50:04 | faster than 81% |
| Stations (8) | 25:52 | ||
| Finish | 1:15:02 | 1:26:49 | 254th of 1,546 · faster than 83% |
100th of 778 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:55 | faster than 77% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 4:48 | 5:28 | faster than 85% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 5:03 | 5:43 | faster than 84% |
| Sled pull: | 3:04 | 3:53 | faster than 94% |
| Run 4: | 5:21 | 5:44 | faster than 70% |
| Burpee broad jump: | 3:34 | 4:26 | faster than 85% |
| Run 5: | 5:16 | 5:49 | faster than 78% |
| Row: | 4:59 | 5:11 | faster than 71% |
| Run 6: | 5:03 | 5:47 | faster than 86% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 5:13 | 5:49 | faster than 80% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 85% |
| Run 8: | 5:56 | 6:42 | faster than 80% |
| Wall balls: | 3:45 | 4:04 | faster than 75% |
| Roxzone †: | 4:06 | ||
| Runs (8 km) | 42:03 | 47:06 | faster than 82% |
| Stations (8) | 26:03 | ||
| Finish | 1:12:12 | 1:22:09 | 100th of 778 · faster than 87% |
395th of 1,368 Open Women (faster than 71%). Against the 41 who finished around 1:23:51: most time gained on sled pull (0:54), most lost on the eight runs (2:11). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:17 | faster than 84% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 4:47 | 5:08 | faster than 69% |
| Sled push: | 2:15 | 2:44 | faster than 86% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 3:58 | 5:16 | faster than 95% |
| Run 4: | 5:41 | 5:24 | faster than 38% |
| Burpee broad jump: | 5:22 | 6:30 | faster than 76% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 5:11 | 5:22 | faster than 65% |
| Run 6: | 5:16 | 5:28 | faster than 60% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 5:27 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 63% |
| Run 8: | 7:15 | 7:15 | faster than 50% |
| Wall balls: | 5:59 | 6:49 | faster than 67% |
| Roxzone: | 4:46 | 6:03 | faster than 86% |
| Runs (8 km) | 43:41 | 45:13 | faster than 60% |
| Stations (8) | 34:53 | ||
| Finish | 1:23:17 | 1:31:16 | 395th of 1,368 · faster than 71% |
171st of 650 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:09 | faster than 23% |
| SkiErg: | 4:43 | 4:41 | faster than 44% |
| Run 2: | 5:20 | 5:25 | faster than 54% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 5:18 | 5:34 | faster than 64% |
| Sled pull: | 2:47 | 3:30 | faster than 93% |
| Run 4: | 5:25 | 5:38 | faster than 61% |
| Burpee broad jump: | 3:04 | 3:51 | faster than 85% |
| Run 5: | 5:29 | 5:44 | faster than 63% |
| Row: | 5:05 | 5:01 | faster than 43% |
| Run 6: | 5:18 | 5:42 | faster than 69% |
| Farmers carry: | 1:33 | 1:46 | faster than 82% |
| Run 7: | 5:13 | 5:41 | faster than 71% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 68% |
| Run 8: | 5:32 | 6:00 | faster than 70% |
| Wall balls: | 3:43 | 3:57 | faster than 71% |
| Roxzone: | 5:32 | 6:53 | faster than 89% |
| Runs (8 km) | 44:18 | 46:06 | faster than 60% |
| Stations (8) | 25:34 | ||
| Finish | 1:15:18 | 1:21:03 | 171st of 650 · faster than 73% |
177th of 539 Open Women (faster than 67%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:03 | faster than 36% |
| SkiErg: | 4:48 | 5:00 | faster than 76% |
| Run 2: | 5:56 | 5:35 | faster than 37% |
| Sled push: | 2:25 | 2:36 | faster than 65% |
| Run 3: | 6:13 | 5:52 | faster than 35% |
| Sled pull: | 4:17 | 5:21 | faster than 85% |
| Run 4: | 6:16 | 5:59 | faster than 40% |
| Burpee broad jump: | 4:48 | 6:29 | faster than 86% |
| Run 5: | 6:11 | 6:05 | faster than 45% |
| Row: | 4:57 | 5:17 | faster than 87% |
| Run 6: | 6:20 | 5:59 | faster than 38% |
| Farmers carry: | 1:56 | 2:13 | faster than 80% |
| Run 7: | 5:48 | 6:00 | faster than 58% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 70% |
| Run 8: | 6:01 | 6:07 | faster than 53% |
| Wall balls: | 5:02 | 6:17 | faster than 79% |
| Roxzone: | 5:49 | 7:13 | faster than 82% |
| Runs (8 km) | 47:00 | 45:48 | faster than 43% |
| Stations (8) | 32:42 | ||
| Finish | 1:25:32 | 1:32:13 | 177th of 539 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | London 2025 · best of 3 | 2:55 |
| Sled pull | 3:58 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:46 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:57 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Manchester 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:39 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 5:02 | Manchester 2025 · best of 3 | 6:43 |
| Runs (8 km) | 37:36 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 4:46 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Erin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eden Palomba3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Erin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Erin: faster than |
|---|---|
| Ski | 76% |
| Push | 47% |
| Pull | 70% |
| BBJ | 89% |
| Row | 60% |
| Carry | 62% |
| Lunges | 91% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erin beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erin: 37:41 running, 34:14 at the stations and 5:15 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Erin | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 6:02 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 4:27 | 5:18 |
| Sled push | 3:16 | 3:12 |
| Run 3 | 4:34 | 5:31 |
| Sled pull | 4:50 | 5:25 |
| Run 4 | 4:38 | 5:33 |
| Burpee broad jump | 4:46 | 6:40 |
| Run 5 | 4:42 | 5:39 |
| Row | 5:20 | 5:26 |
| Run 6 | 4:43 | 5:32 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 4:40 | 5:32 |
| Sandbag lunges | 3:39 | 5:01 |
| Run 8 | 5:00 | 5:47 |
| Wall balls | 5:13 | 6:48 |
| Roxzone | 5:15 | 7:16 |
| Finish | 1:17:01 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:01.
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