Athlete · Pro Women · 16-24 ·

GBR

Erin Hay

6 HYROX results over 2 seasons. Personal bests: Pro Women 1:16:20 (Manchester 2026) · Open Women 1:10:20 (Dublin 2024).

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1:16:20 best Pro Women time · Manchester 2026 also raced Open Women: each has its own best below

top 14% best Pro Women place · Cardiff 2025 26th of 187 Pro Women finishers there

1:16:20 latest race · Manchester 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Manchester 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:16:20Manchester 2026 · 4 races Open Women1:10:20Dublin 2024 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:20

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:04 faster (1:18:24 to 1:16:20).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Pro Women · 16-24	1:16:20	top 20% 59/305	37:12	34:53	4:21	splits SkiErg4:37Sled push3:12Sled pull4:41Burpee broad jump5:29Row4:46Farmers carry2:56Sandbag lunges4:31Wall balls4:41Run 13:16Run 24:38Run 34:59Run 45:05Run 55:02Run 65:03Run 75:04Run 84:08Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Pro Women · 16-24	1:16:27	top 14% 26/187	36:27	36:04	3:56	splits SkiErg4:51Sled push3:18Sled pull5:19Burpee broad jump5:29Row4:47Farmers carry3:05Sandbag lunges4:11Wall balls5:04Run 14:43Run 24:14Run 34:23Run 44:25Run 54:24Run 64:25Run 74:32Run 85:21Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 16-24	1:16:33	top 26% 61/241	37:02	35:34	4:01	splits SkiErg4:45Sled push3:01Sled pull5:32Burpee broad jump4:59Row4:55Farmers carry3:05Sandbag lunges4:22Wall balls4:55Run 13:20Run 24:35Run 34:55Run 44:58Run 55:03Run 64:59Run 75:08Run 84:10Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Women · 16-24	1:18:24	top 32% 32/100	38:16	35:02	5:06	splits SkiErg4:42Sled push3:10Sled pull5:06Burpee broad jump4:45Row4:49Farmers carry2:56Sandbag lunges4:33Wall balls5:01Run 13:28Run 24:36Run 34:50Run 44:53Run 55:04Run 65:03Run 75:06Run 85:16Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 16-24	1:10:20	top 2% 12/939	37:39	29:03	3:43	splits SkiErg4:38Sled push1:42Sled pull4:04Burpee broad jump4:28Row4:43Farmers carry2:00Sandbag lunges3:23Wall balls4:05Run 13:01Run 24:50Run 35:10Run 45:10Run 55:16Run 65:13Run 75:18Run 83:44Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 16-24	1:15:03	top 7% 87/1,410	38:42	30:46	5:40	splits SkiErg4:41Sled push2:15Sled pull4:22Burpee broad jump4:42Row4:43Farmers carry2:23Sandbag lunges3:31Wall balls4:09Run 15:17Run 24:23Run 34:43Run 44:50Run 54:50Run 64:51Run 74:47Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Erinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 78%

Sled pull faster than 83%

Burpee broad jump faster than 59%

Row faster than 86%

Farmers carry faster than 46%

Sandbag lunges faster than 78%

Wall balls faster than 90%

Roxzone faster than 79%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:33 faster

Sled pull 1:07 faster

Burpee broad jump 0:14 faster

Row 0:20 faster

Farmers carry 0:07 slower

Sandbag lunges 0:52 faster

Wall balls 2:06 faster

Roxzone 1:16 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Erin against the typical Pro Women finisher

Erin1:16:20

3:164:374:383:124:594:415:055:295:024:465:032:565:044:314:084:414:21

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown