USA Erika Odlaug
9 HYROX races over 3 seasons. Best Pro Women time: 1:06:13 at Washington DC 2026. 1 win, 4 age-group wins.
Best Pro Women time1:06:13Washington DC 2026
Best Pro Women place1stof 185 · Mexico City 2025
Latest race1:08:35Salt Lake City 2026 · Pro Women2:22 slower than Erika's best Pro Women time (1:06:13)
Strongest part of the raceBurpee broad jumpfaster than 97% of Pro Women at Washington DC 2026
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erika Odlaug at each race, oldest on the left; lower is faster.The best was 1:06:13 at Washington DC (Sep 2026); Erika Odlaug was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:16:18 |
| Houston | Mar 2025 | Pro Women | 1:11:16 |
| Miami Beach | Apr 2025 | Pro Women | 1:13:27 |
| Mexico City | Nov 2025 | Pro Women | 1:15:01 |
| Anaheim | Dec 2025 | Pro Women | 1:10:18 |
| Houston | Mar 2026 | Pro Women | 1:07:51 |
| Stockholm | Jun 2026 | Pro Women | 1:07:51 |
| Washington DC | Sep 2026 | Pro Women | 1:06:13 |
| Salt Lake City | Sep 2026 | Pro Women | 1:08:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:05 faster (1:16:18 to 1:06:13).
Every race
Tap a result for its full report9 results at 9 races
Pro Women, 40-44 1:08:35 12th of 242; 1st of 37 aged 40-44 31:14 31:35 5:51 Runs 31:14 · Stations 31:35 · Roxzone 5:51
12th of 242 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:00 | faster than 80% |
| SkiErg: | 4:45 | 5:02 | faster than 82% |
| Run 2: | 3:56 | 5:04 | faster than 95% |
| Sled push: | 3:31 | 3:59 | faster than 70% |
| Run 3: | 4:08 | 5:23 | faster than 95% |
| Sled pull: | 4:50 | 5:45 | faster than 80% |
| Run 4: | 4:07 | 5:24 | faster than 96% |
| Burpee broad jump: | 3:27 | 5:38 | faster than 97% |
| Run 5: | 4:08 | 5:30 | faster than 97% |
| Row: | 4:59 | 5:14 | faster than 76% |
| Run 6: | 4:05 | 5:27 | faster than 96% |
| Farmers carry: | 2:00 | 2:32 | faster than 87% |
| Run 7: | 4:13 | 5:36 | faster than 95% |
| Sandbag lunges: | 3:31 | 5:23 | faster than 95% |
| Run 8: | 4:10 | 5:47 | faster than 97% |
| Wall balls: | 4:32 | 7:01 | faster than 91% |
| Roxzone: | 5:51 | 8:38 | faster than 97% |
| Runs (8 km) | 31:14 | 41:15 | faster than 97% |
| Stations (8) | 31:35 | ||
| Finish | 1:08:35 | 1:31:17 | 12th of 242 · faster than 95% |
Pro Women, 40-44 1:06:13 26th of 289; 4th of 39 aged 40-44 30:35 30:40 5:02 Runs 30:35 · Stations 30:40 · Roxzone 5:02
26th of 289 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:55 | faster than 89% |
| SkiErg: | 4:46 | 5:00 | faster than 74% |
| Run 2: | 3:51 | 4:53 | faster than 95% |
| Sled push: | 3:22 | 3:36 | faster than 63% |
| Run 3: | 4:00 | 5:12 | faster than 95% |
| Sled pull: | 4:34 | 5:23 | faster than 77% |
| Run 4: | 3:58 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:09 | 5:12 | faster than 96% |
| Run 5: | 3:57 | 5:12 | faster than 96% |
| Row: | 4:50 | 5:09 | faster than 77% |
| Run 6: | 3:57 | 5:09 | faster than 95% |
| Farmers carry: | 2:00 | 2:22 | faster than 74% |
| Run 7: | 4:03 | 5:11 | faster than 94% |
| Sandbag lunges: | 3:25 | 5:19 | faster than 96% |
| Run 8: | 3:38 | 4:53 | faster than 97% |
| Wall balls: | 4:34 | 6:17 | faster than 83% |
| Roxzone: | 5:02 | 6:55 | faster than 91% |
| Runs (8 km) | 30:35 | 39:55 | faster than 96% |
| Stations (8) | 30:40 | ||
| Finish | 1:06:13 | 1:25:03 | 26th of 289 · faster than 91% |
Pro Women, 40-44 1:07:51 136th of 751; 8th of 108 aged 40-44 32:02 31:02 4:53 Runs 32:02 · Stations 31:02 · Roxzone 4:53
136th of 751 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 2:42 | faster than 67% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 4:02 | 4:21 | faster than 83% |
| Sled push: | 3:29 | 3:24 | faster than 43% |
| Run 3: | 4:12 | 4:37 | faster than 88% |
| Sled pull: | 4:32 | 4:37 | faster than 54% |
| Run 4: | 4:11 | 4:39 | faster than 89% |
| Burpee broad jump: | 3:37 | 4:09 | faster than 77% |
| Run 5: | 4:14 | 4:43 | faster than 90% |
| Row: | 4:51 | 4:55 | faster than 59% |
| Run 6: | 4:13 | 4:41 | faster than 88% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:19 | 4:45 | faster than 84% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 78% |
| Run 8: | 4:19 | 4:57 | faster than 92% |
| Wall balls: | 4:20 | 5:10 | faster than 80% |
| Roxzone: | 4:53 | 5:16 | faster than 74% |
| Runs (8 km) | 32:02 | 35:28 | faster than 88% |
| Stations (8) | 31:02 | ||
| Finish | 1:07:51 | 1:13:23 | 136th of 751 · faster than 82% |
Pro Women, 40-44 1:07:51 19th of 240; 1st of 28 aged 40-44 31:30 31:35 4:52 Runs 31:30 · Stations 31:35 · Roxzone 4:52
19th of 240 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:01 | faster than 82% |
| SkiErg: | 4:46 | 4:53 | faster than 67% |
| Run 2: | 3:44 | 4:36 | faster than 89% |
| Sled push: | 3:26 | 4:23 | faster than 84% |
| Run 3: | 3:53 | 4:57 | faster than 91% |
| Sled pull: | 4:51 | 6:35 | faster than 86% |
| Run 4: | 3:51 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:32 | 5:12 | faster than 92% |
| Run 5: | 3:57 | 4:59 | faster than 92% |
| Row: | 4:59 | 5:08 | faster than 66% |
| Run 6: | 3:51 | 4:59 | faster than 94% |
| Farmers carry: | 1:56 | 2:32 | faster than 86% |
| Run 7: | 4:01 | 5:03 | faster than 89% |
| Sandbag lunges: | 3:39 | 5:15 | faster than 92% |
| Run 8: | 4:02 | 5:24 | faster than 95% |
| Wall balls: | 4:26 | 6:49 | faster than 92% |
| Roxzone: | 4:52 | 6:59 | faster than 87% |
| Runs (8 km) | 31:30 | 39:59 | faster than 92% |
| Stations (8) | 31:35 | ||
| Finish | 1:07:51 | 1:28:59 | 19th of 240 · faster than 92% |
Pro Women, 40-44 1:10:18 10th of 247; 1st of 34 aged 40-44 33:06 32:40 4:36 Runs 33:06 · Stations 32:40 · Roxzone 4:36
10th of 247 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:40 | faster than 91% |
| SkiErg: | 4:49 | 5:08 | faster than 84% |
| Run 2: | 3:44 | 4:55 | faster than 97% |
| Sled push: | 3:35 | 4:30 | faster than 84% |
| Run 3: | 3:58 | 5:19 | faster than 98% |
| Sled pull: | 4:54 | 7:03 | faster than 91% |
| Run 4: | 4:04 | 5:20 | faster than 96% |
| Burpee broad jump: | 3:38 | 5:28 | faster than 95% |
| Run 5: | 4:08 | 5:29 | faster than 97% |
| Row: | 5:09 | 5:26 | faster than 72% |
| Run 6: | 4:08 | 5:20 | faster than 96% |
| Farmers carry: | 2:20 | 2:51 | faster than 76% |
| Run 7: | 4:13 | 5:24 | faster than 94% |
| Sandbag lunges: | 3:32 | 5:27 | faster than 97% |
| Run 8: | 5:05 | 6:48 | faster than 97% |
| Wall balls: | 4:43 | 7:12 | faster than 93% |
| Roxzone: | 4:36 | 6:37 | faster than 91% |
| Runs (8 km) | 33:06 | 43:59 | faster than 97% |
| Stations (8) | 32:40 | ||
| Finish | 1:10:18 | 1:35:45 | 10th of 247 · faster than 96% |
Pro Women, 40-44 1:15:01 1st of 185; 1st of 14 aged 40-44 35:53 33:48 5:24 Runs 35:53 · Stations 33:48 · Roxzone 5:24
1st of 185 Pro Women (the fastest).
| Part | Time | Typical here | vs 185 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:26 | faster than 94% |
| SkiErg: | 4:46 | 5:16 | faster than 93% |
| Run 2: | 4:23 | 5:41 | faster than 98% |
| Sled push: | 3:44 | 5:08 | faster than 95% |
| Run 3: | 4:37 | 6:08 | faster than 99% |
| Sled pull: | 4:29 | 7:09 | faster than 99% |
| Run 4: | 4:35 | 6:09 | faster than 98% |
| Burpee broad jump: | 4:23 | 6:16 | faster than 92% |
| Run 5: | 4:30 | 6:14 | faster than 98% |
| Row: | 5:03 | 5:32 | faster than 90% |
| Run 6: | 4:32 | 6:10 | faster than 99% |
| Farmers carry: | 1:52 | 3:16 | fastest in the field |
| Run 7: | 4:50 | 6:18 | faster than 97% |
| Sandbag lunges: | 4:30 | 6:01 | faster than 95% |
| Run 8: | 4:00 | 5:31 | fastest in the field |
| Wall balls: | 5:01 | 7:43 | faster than 96% |
| Roxzone: | 5:24 | 8:05 | faster than 94% |
| Runs (8 km) | 35:53 | 48:32 | faster than 98% |
| Stations (8) | 33:48 | ||
| Finish | 1:15:01 | 1:42:58 | 1st of 185 · fastest in the field |
Pro Women, 40-44 1:13:27 9th of 109; 1st of 20 aged 40-44 32:52 35:15 5:24 Runs 32:52 · Stations 35:15 · Roxzone 5:24
9th of 109 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 84% |
| SkiErg: | 4:49 | 4:51 | faster than 57% |
| Run 2: | 4:05 | 4:50 | faster than 90% |
| Sled push: | 4:09 | 4:04 | faster than 47% |
| Run 3: | 4:14 | 5:15 | faster than 93% |
| Sled pull: | 7:22 | 7:19 | faster than 46% |
| Run 4: | 4:18 | 5:17 | faster than 94% |
| Burpee broad jump: | 3:27 | 5:06 | faster than 97% |
| Run 5: | 4:16 | 5:29 | faster than 96% |
| Row: | 4:59 | 5:10 | faster than 74% |
| Run 6: | 4:15 | 5:17 | faster than 94% |
| Farmers carry: | 1:46 | 2:31 | faster than 96% |
| Run 7: | 4:18 | 5:19 | faster than 95% |
| Sandbag lunges: | 3:42 | 4:58 | faster than 96% |
| Run 8: | 4:24 | 5:31 | faster than 95% |
| Wall balls: | 5:01 | 6:08 | faster than 79% |
| Roxzone: | 5:24 | 6:42 | faster than 87% |
| Runs (8 km) | 32:52 | 40:21 | faster than 95% |
| Stations (8) | 35:15 | ||
| Finish | 1:13:27 | 1:28:23 | 9th of 109 · faster than 92% |
Pro Women, 40-44 1:11:16 12th of 141; 3rd of 23 aged 40-44 34:01 32:29 4:51 Runs 34:01 · Stations 32:29 · Roxzone 4:51
12th of 141 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:37 | faster than 81% |
| SkiErg: | 4:46 | 4:48 | faster than 56% |
| Run 2: | 4:08 | 4:45 | faster than 85% |
| Sled push: | 3:05 | 3:34 | faster than 75% |
| Run 3: | 4:10 | 5:08 | faster than 95% |
| Sled pull: | 5:22 | 6:26 | faster than 84% |
| Run 4: | 4:15 | 5:05 | faster than 92% |
| Burpee broad jump: | 3:54 | 5:11 | faster than 92% |
| Run 5: | 4:15 | 5:12 | faster than 95% |
| Row: | 4:52 | 5:05 | faster than 75% |
| Run 6: | 4:14 | 5:12 | faster than 95% |
| Farmers carry: | 1:39 | 2:32 | faster than 96% |
| Run 7: | 4:25 | 5:18 | faster than 92% |
| Sandbag lunges: | 3:51 | 5:17 | faster than 91% |
| Run 8: | 4:26 | 5:31 | faster than 93% |
| Wall balls: | 5:00 | 5:55 | faster than 70% |
| Roxzone: | 4:51 | 6:44 | faster than 84% |
| Runs (8 km) | 34:01 | 40:52 | faster than 95% |
| Stations (8) | 32:29 | ||
| Finish | 1:11:16 | 1:27:19 | 12th of 141 · faster than 92% |
Pro Women, 40-44 1:16:18 25th of 84; 7th of 18 aged 40-44 34:00 36:48 5:34 Runs 34:00 · Stations 36:48 · Roxzone 5:34
25th of 84 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:35 | faster than 83% |
| SkiErg: | 4:45 | 4:41 | faster than 38% |
| Run 2: | 4:10 | 4:54 | faster than 86% |
| Sled push: | 4:12 | 3:28 | faster than 15% |
| Run 3: | 4:26 | 5:14 | faster than 86% |
| Sled pull: | 5:42 | 5:20 | faster than 31% |
| Run 4: | 4:21 | 5:13 | faster than 90% |
| Burpee broad jump: | 3:57 | 4:52 | faster than 81% |
| Run 5: | 4:30 | 5:18 | faster than 90% |
| Row: | 5:04 | 4:55 | faster than 26% |
| Run 6: | 4:21 | 5:12 | faster than 89% |
| Farmers carry: | 1:33 | 2:18 | fastest in the field |
| Run 7: | 4:36 | 5:17 | faster than 81% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 67% |
| Run 8: | 4:31 | 5:24 | faster than 89% |
| Wall balls: | 6:56 | 5:38 | faster than 20% |
| Roxzone: | 5:34 | 5:54 | faster than 57% |
| Runs (8 km) | 34:00 | 40:15 | faster than 90% |
| Stations (8) | 36:48 | ||
| Finish | 1:16:18 | 1:22:50 | 25th of 84 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Women
The fastest Erika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Stockholm 2026 · best of 9 | 4:53 |
| Sled push | 3:05 | Houston 2025 · best of 9 | 3:56 |
| Sled pull | 4:29 | Mexico City 2025 · best of 9 | 5:49 |
| Burpee broad jump | 3:09 | Washington DC 2026 · best of 9 | 5:12 |
| Row | 4:50 | Washington DC 2026 · best of 9 | 5:07 |
| Farmers carry | 1:33 | Chicago Navy Pier 2024 · best of 9 | 2:36 |
| Sandbag lunges | 3:25 | Washington DC 2026 · best of 9 | 5:10 |
| Wall balls | 4:20 | Stockholm 2026 · best of 9 | 6:18 |
| Runs (8 km) | 30:35 | Washington DC 2026 · best of 9 | 40:26 |
| Roxzone | 4:36 | Anaheim 2025 · best of 9 | 6:34 |
How to read
Each station's best across Erika's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Women race
Full race report →Washington DC 2026, against 289 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Erika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Erika: faster than |
|---|---|
| Ski | 74% |
| Push | 64% |
| Pull | 78% |
| BBJ | 97% |
| Row | 78% |
| Carry | 75% |
| Lunges | 96% |
| Wall balls | 83% |
| Roxzone | 92% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 74%
Sled push faster than 64%
Sled pull faster than 78%
Burpee broad jump faster than 97%
Row faster than 78%
Farmers carry faster than 75%
Sandbag lunges faster than 96%
Wall balls faster than 83%
Roxzone faster than 92%
Runs (8 km) faster than 96%
How much of the field Erika beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:14 faster
Sled pull 0:49 faster
Burpee broad jump 2:03 faster
Row 0:19 faster
Farmers carry 0:22 faster
Sandbag lunges 1:54 faster
Wall balls 1:43 faster
Roxzone 1:53 faster
Runs (8 km) 9:20 faster
Erika's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:20 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Pro Women finisher
Erika1:06:13
Typical Pro Women1:24:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika: 30:37 running, 30:41 at the stations and 5:02 in the roxzone; the longest station was the row (4:50).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Erika | Typical Pro Women |
|---|---|---|
| Run 1 | 3:13 | 3:55 |
| SkiErg | 4:46 | 5:00 |
| Run 2 | 3:51 | 4:53 |
| Sled push | 3:22 | 3:36 |
| Run 3 | 4:00 | 5:12 |
| Sled pull | 4:34 | 5:23 |
| Run 4 | 3:58 | 5:10 |
| Burpee broad jump | 3:09 | 5:12 |
| Run 5 | 3:57 | 5:12 |
| Row | 4:50 | 5:09 |
| Run 6 | 3:57 | 5:09 |
| Farmers carry | 2:00 | 2:22 |
| Run 7 | 4:03 | 5:11 |
| Sandbag lunges | 3:25 | 5:19 |
| Run 8 | 3:38 | 4:53 |
| Wall balls | 4:34 | 6:17 |
| Roxzone | 5:02 | 6:55 |
| Finish | 1:06:13 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:06:13.
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