USA Erika Odlaug
9 HYROX results over 3 seasons. Best Pro Women time 1:06:13 at Washington DC 2026.
1:06:13 best Pro Women time · Washington DC 2026 9 Pro Women races
1st of 185 best Pro Women place · Mexico City 2025 among Pro Women finishers there
1:08:35 latest race · Salt Lake City 2026 2:22 slower than the best Pro Women time Pro Women
Burpee broad jump strongest segment · Washington DC 2026 faster than 97% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting faster 1:08:001:10:001:12:001:14:001:16:00 best 1:06:13 best 1:06:13 · Washington DC
Each dot is one Pro Women race. From the first Pro Women race to the best: 10:05 faster (1:16:18 to 1:06:13).
Every race
tap a race for its full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:08:35 | top 5% 12/242 | 31:14 | 31:35 | 5:51 | splitsSkiErg4:45Sled push3:31Sled pull4:50Burpee broad jump3:27Row4:59Farmers carry2:00Sandbag lunges3:31Wall balls4:32Run 12:32Run 23:56Run 34:08Run 44:07Run 54:08Run 64:05Run 74:13Run 84:10Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:06:13 | top 9% 26/289 | 30:35 | 30:40 | 5:02 | splitsSkiErg4:46Sled push3:22Sled pull4:34Burpee broad jump3:09Row4:50Farmers carry2:00Sandbag lunges3:25Wall balls4:34Run 13:13Run 23:51Run 34:00Run 43:58Run 53:57Run 63:57Run 74:03Run 83:38Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:07:51 | top 18% 135/751 | 32:02 | 31:02 | 4:53 | splitsSkiErg4:37Sled push3:29Sled pull4:32Burpee broad jump3:37Row4:51Farmers carry2:04Sandbag lunges3:32Wall balls4:20Run 12:36Run 24:02Run 34:12Run 44:11Run 54:14Run 64:13Run 74:19Run 84:19Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:07:51 | top 8% 19/240 | 31:30 | 31:35 | 4:52 | splitsSkiErg4:46Sled push3:26Sled pull4:51Burpee broad jump3:32Row4:59Farmers carry1:56Sandbag lunges3:39Wall balls4:26Run 14:16Run 23:44Run 33:53Run 43:51Run 53:57Run 63:51Run 74:01Run 84:02Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:10:18 | 10th of 247 | 33:06 | 32:40 | 4:36 | splitsSkiErg4:49Sled push3:35Sled pull4:54Burpee broad jump3:38Row5:09Farmers carry2:20Sandbag lunges3:32Wall balls4:43Run 13:49Run 23:44Run 33:58Run 44:04Run 54:08Run 64:08Run 74:13Run 85:05Full report for this race → |
| Mexico City 2025 7 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:15:01 | 1st of 185 | 35:53 | 33:48 | 5:24 | splitsSkiErg4:46Sled push3:44Sled pull4:29Burpee broad jump4:23Row5:03Farmers carry1:52Sandbag lunges4:30Wall balls5:01Run 14:30Run 24:23Run 34:37Run 44:35Run 54:30Run 64:32Run 74:50Run 84:00Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:13:27 | 9th of 109 | 32:52 | 35:15 | 5:24 | splitsSkiErg4:49Sled push4:09Sled pull7:22Burpee broad jump3:27Row4:59Farmers carry1:46Sandbag lunges3:42Wall balls5:01Run 13:06Run 24:05Run 34:14Run 44:18Run 54:16Run 64:15Run 74:18Run 84:24Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 40-44 | 1:11:16 | top 9% 12/141 | 34:01 | 32:29 | 4:51 | splitsSkiErg4:46Sled push3:05Sled pull5:22Burpee broad jump3:54Row4:52Farmers carry1:39Sandbag lunges3:51Wall balls5:00Run 14:11Run 24:08Run 34:10Run 44:15Run 54:15Run 64:14Run 74:25Run 84:26Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 40-44 | 1:16:18 | 25th of 84 | 34:00 | 36:48 | 5:34 | splitsSkiErg4:45Sled push4:12Sled pull5:42Burpee broad jump3:57Row5:04Farmers carry1:33Sandbag lunges4:39Wall balls6:56Run 13:09Run 24:10Run 34:26Run 44:21Run 54:30Run 64:21Run 74:36Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Pro Women race
Full race report →Washington DC 2026, against 289 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 74%
Sled push faster than 64%
Sled pull faster than 78%
Burpee broad jump faster than 97%
Row faster than 78%
Farmers carry faster than 75%
Sandbag lunges faster than 96%
Wall balls faster than 83%
Roxzone faster than 92%
Runs (8 km) faster than 96%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:14 faster
Sled push 0:14 faster
Sled pull 0:49 faster
Burpee broad jump 2:03 faster
Row 0:19 faster
Farmers carry 0:22 faster
Sandbag lunges 1:54 faster
Wall balls 1:43 faster
Roxzone 1:53 faster
Runs (8 km) 9:20 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erika against the typical Pro Women finisher
Erika1:06:13
Typical Pro Women1:24:48
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
