SWE Erik Ryd
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Ryd at each race, oldest on the left; lower is faster.The best was 1:47:21 at Cape Town (Sep 2024); Erik Ryd was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:52:30 |
| Cape Town | Sep 2024 | Open Men | 1:47:21 |
| Hong Kong | Nov 2024 | Open Men | 1:52:53 |
| Shenzhen | Aug 2026 | Open Men | 1:51:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:52:30 to 1:47:21).
This line shows the finish time of Erik Ryd at each race, oldest on the left; lower is faster.The best was 1:21:23 at Hong Kong (May 2026); Erik Ryd was 11:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:32:53 |
| Hong Kong | May 2026 | Doubles Mixed | 1:21:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
976th of 1,285 Open Men (faster than 24%). Against the 38 who finished around 1:50:37: most time gained on the eight runs (4:53), most lost on sandbag lunges (3:37). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:53 | faster than 28% |
| SkiErg: | 5:33 | 4:53 | faster than 7% |
| Run 2: | 5:13 | 4:53 | faster than 35% |
| Sled push: | 4:50 | 3:31 | faster than 10% |
| Run 3: | 5:25 | 5:14 | faster than 42% |
| Sled pull: | 7:59 | 5:38 | faster than 11% |
| Run 4: | 5:27 | 5:11 | faster than 40% |
| Burpee broad jump: | 8:29 | 6:06 | faster than 15% |
| Run 5: | 5:32 | 5:21 | faster than 43% |
| Row: | 5:56 | 5:09 | faster than 10% |
| Run 6: | 5:28 | 5:17 | faster than 44% |
| Farmers carry: | 3:05 | 2:23 | faster than 19% |
| Run 7: | 5:35 | 5:20 | faster than 41% |
| Sandbag lunges: | 10:25 | 5:51 | faster than 5% |
| Run 8: | 5:56 | 6:10 | faster than 56% |
| Wall balls: | 11:15 | 8:20 | faster than 21% |
| Roxzone: | 11:08 | 10:38 | faster than 44% |
| Runs (8 km) | 42:48 | 41:39 | faster than 45% |
| Stations (8) | 57:32 | ||
| Finish | 1:51:24 | 1:35:44 | 976th of 1,285 · faster than 24% |
357th of 1,516 Doubles Mixed (faster than 76%). Against the 48 who finished around 1:22:18: most time gained on the eight runs (1:35), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:24 | faster than 73% |
| SkiErg: | 4:34 | 4:39 | faster than 59% |
| Run 2: | 4:32 | 5:10 | faster than 77% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 4:44 | 5:25 | faster than 77% |
| Sled pull: | 4:15 | 4:36 | faster than 62% |
| Run 4: | 4:39 | 5:25 | faster than 80% |
| Burpee broad jump: | 3:55 | 3:57 | faster than 51% |
| Run 5: | 4:42 | 5:30 | faster than 82% |
| Row: | 5:16 | 5:05 | faster than 36% |
| Run 6: | 4:37 | 5:30 | faster than 82% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 4:43 | 5:31 | faster than 81% |
| Sandbag lunges: | 4:38 | 4:48 | faster than 56% |
| Run 8: | 6:21 | 7:37 | faster than 80% |
| Wall balls: | 4:26 | 5:52 | faster than 81% |
| Roxzone: | 11:49 | 12:52 | faster than 66% |
| Runs (8 km) | 38:12 | 44:50 | faster than 81% |
| Stations (8) | 31:26 | ||
| Finish | 1:21:23 | 1:32:23 | 357th of 1,516 · faster than 76% |
1,347th of 1,664 Doubles Mixed (faster than 19%). Against the 51 who finished around 1:32:10: most time gained on the eight runs (3:47), most lost on wall balls (1:22). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:44 | faster than 56% |
| SkiErg: | 5:00 | 4:11 | faster than 1% |
| Run 2: | 5:52 | 5:14 | faster than 24% |
| Sled push: | 2:32 | 2:05 | faster than 19% |
| Run 3: | 5:49 | 5:35 | faster than 40% |
| Sled pull: | 5:38 | 3:50 | faster than 5% |
| Run 4: | 5:51 | 5:34 | faster than 39% |
| Burpee broad jump: | 5:09 | 3:29 | faster than 8% |
| Run 5: | 6:10 | 5:39 | faster than 30% |
| Row: | 5:30 | 4:38 | faster than 4% |
| Run 6: | 5:54 | 5:36 | faster than 38% |
| Farmers carry: | 2:00 | 1:46 | faster than 23% |
| Run 7: | 6:14 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:55 | 3:48 | faster than 6% |
| Run 8: | 6:08 | 5:33 | faster than 31% |
| Wall balls: | 6:44 | 4:30 | faster than 7% |
| Roxzone: | 7:59 | 7:26 | faster than 39% |
| Runs (8 km) | 46:30 | 43:27 | faster than 35% |
| Stations (8) | 38:28 | ||
| Finish | 1:32:53 | 1:19:36 | 1347th of 1,664 · faster than 19% |
222nd of 318 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:28 | faster than 22% |
| SkiErg: | 4:31 | 3:57 | faster than 3% |
| Run 2: | 4:55 | 4:32 | faster than 33% |
| Sled push: | 2:21 | 1:43 | faster than 7% |
| Run 3: | 4:57 | 4:50 | faster than 45% |
| Sled pull: | 3:57 | 3:12 | faster than 19% |
| Run 4: | 5:00 | 4:50 | faster than 43% |
| Burpee broad jump: | 4:05 | 3:06 | faster than 17% |
| Run 5: | 5:02 | 4:54 | faster than 45% |
| Row: | 4:46 | 4:20 | faster than 13% |
| Run 6: | 4:57 | 4:54 | faster than 48% |
| Farmers carry: | 2:03 | 1:44 | faster than 16% |
| Run 7: | 5:04 | 4:51 | faster than 41% |
| Sandbag lunges: | 4:35 | 3:24 | faster than 17% |
| Run 8: | 5:39 | 5:14 | faster than 36% |
| Wall balls: | 4:34 | 4:06 | faster than 25% |
| Roxzone: | 9:51 | 8:47 | faster than 30% |
| Runs (8 km) | 41:47 | 39:50 | faster than 40% |
| Stations (8) | 30:52 | ||
| Finish | 1:22:26 | 1:14:48 | 222nd of 318 · faster than 30% |
840th of 1,011 Open Men (faster than 16%). Against the 31 who finished around 1:54:39: most time gained on the eight runs (8:21), most lost on sandbag lunges (4:18). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:59 | faster than 19% |
| SkiErg: | 5:38 | 4:34 | faster than 1% |
| Run 2: | 5:22 | 5:05 | faster than 37% |
| Sled push: | 3:23 | 2:44 | faster than 19% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 9:27 | 5:28 | faster than 4% |
| Run 4: | 5:46 | 5:37 | faster than 43% |
| Burpee broad jump: | 9:03 | 5:50 | faster than 9% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 5:57 | 4:57 | faster than 5% |
| Run 6: | 5:44 | 5:39 | faster than 47% |
| Farmers carry: | 3:01 | 2:22 | faster than 23% |
| Run 7: | 6:02 | 5:36 | faster than 35% |
| Sandbag lunges: | 10:29 | 5:27 | faster than 3% |
| Run 8: | 7:08 | 6:02 | faster than 27% |
| Wall balls: | 10:22 | 7:39 | faster than 22% |
| Roxzone: | 8:38 | 7:14 | faster than 27% |
| Runs (8 km) | 47:00 | 44:39 | faster than 39% |
| Stations (8) | 57:20 | ||
| Finish | 1:52:53 | 1:32:49 | 840th of 1,011 · faster than 16% |
214th of 247 Open Men (faster than 13%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:58 | faster than 16% |
| SkiErg: | 6:03 | 4:18 | faster than 0% |
| Run 2: | 5:24 | 4:58 | faster than 26% |
| Sled push: | 3:36 | 2:08 | faster than 3% |
| Run 3: | 5:30 | 5:25 | faster than 47% |
| Sled pull: | 8:22 | 4:37 | faster than 1% |
| Run 4: | 5:46 | 5:29 | faster than 38% |
| Burpee broad jump: | 8:32 | 5:41 | faster than 11% |
| Run 5: | 5:34 | 5:45 | faster than 57% |
| Row: | 5:59 | 4:50 | faster than 5% |
| Run 6: | 5:29 | 5:27 | faster than 47% |
| Farmers carry: | 2:54 | 2:10 | faster than 10% |
| Run 7: | 5:40 | 5:26 | faster than 36% |
| Sandbag lunges: | 7:45 | 5:13 | faster than 11% |
| Run 8: | 6:34 | 6:06 | faster than 39% |
| Wall balls: | 10:46 | 6:44 | faster than 6% |
| Roxzone: | 8:02 | 7:00 | faster than 34% |
| Runs (8 km) | 45:26 | 44:16 | faster than 41% |
| Stations (8) | 53:57 | ||
| Finish | 1:47:21 | 1:26:55 | 214th of 247 · faster than 13% |
662nd of 696 Open Men (faster than 4%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:45 | faster than 12% |
| SkiErg: | 5:45 | 4:30 | faster than 0% |
| Run 2: | 5:26 | 4:52 | faster than 20% |
| Sled push: | 4:19 | 2:18 | faster than 1% |
| Run 3: | 5:59 | 5:16 | faster than 17% |
| Sled pull: | 8:29 | 4:45 | faster than 2% |
| Run 4: | 5:52 | 5:17 | faster than 20% |
| Burpee broad jump: | 7:48 | 5:04 | faster than 8% |
| Run 5: | 5:54 | 5:28 | faster than 30% |
| Row: | 5:32 | 4:39 | faster than 4% |
| Run 6: | 5:47 | 5:18 | faster than 28% |
| Farmers carry: | 2:17 | 2:00 | faster than 24% |
| Run 7: | 5:57 | 5:18 | faster than 23% |
| Sandbag lunges: | 10:01 | 5:09 | faster than 1% |
| Run 8: | 8:02 | 6:27 | faster than 14% |
| Wall balls: | 10:26 | 6:10 | faster than 5% |
| Roxzone: | 10:43 | 5:24 | faster than 1% |
| Runs (8 km) | 47:13 | 41:54 | faster than 19% |
| Stations (8) | 54:37 | ||
| Finish | 1:52:30 | 1:22:40 | 662nd of 696 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Shenzhen 2026 · best of 4 | 4:34 |
| Sled push | 3:23 | Hong Kong 2024 · best of 4 | 3:04 |
| Sled pull | 7:59 | Shenzhen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:48 | Sydney 2024 · best of 4 | 5:38 |
| Row | 5:32 | Sydney 2024 · best of 4 | 4:53 |
| Farmers carry | 2:17 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 7:45 | Cape Town 2024 · best of 4 | 5:20 |
| Wall balls | 10:22 | Hong Kong 2024 · best of 4 | 7:03 |
| Runs (8 km) | 42:48 | Shenzhen 2026 · best of 4 | 41:47 |
| Roxzone | 8:02 | Cape Town 2024 · best of 4 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Boogie Ng1 race
- David Ryd1 race
- Stella Jh Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 1% |
| BBJ | 12% |
| Row | 6% |
| Carry | 11% |
| Lunges | 11% |
| Wall balls | 7% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:44 slower); weakest: Wall balls (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 45:32 running, 53:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (10:46).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:58 |
| SkiErg | 6:03 | 4:18 |
| Run 2 | 5:24 | 4:58 |
| Sled push | 3:36 | 2:08 |
| Run 3 | 5:30 | 5:25 |
| Sled pull | 8:22 | 4:37 |
| Run 4 | 5:46 | 5:29 |
| Burpee broad jump | 8:32 | 5:41 |
| Run 5 | 5:34 | 5:45 |
| Row | 5:59 | 4:50 |
| Run 6 | 5:29 | 5:27 |
| Farmers carry | 2:54 | 2:10 |
| Run 7 | 5:40 | 5:26 |
| Sandbag lunges | 7:45 | 5:13 |
| Run 8 | 6:34 | 6:06 |
| Wall balls | 10:46 | 6:44 |
| Roxzone | 8:02 | 7:00 |
| Finish | 1:47:21 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
