SWE Erik Ryd
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:47:21 (Cape Town 2024) · Doubles Mixed 1:21:23 (Hong Kong 2026) · Doubles Men 1:22:26 (Istanbul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:09 faster (1:52:30 to 1:47:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 60-64 | 1:51:24 | 976th of 1,285 | 42:48 | 57:32 | 11:08 | splitsSkiErg5:33Sled push4:50Sled pull7:59Burpee broad jump8:29Row5:56Farmers carry3:05Sandbag lunges10:25Wall balls11:15Run 14:15Run 25:13Run 35:25Run 45:27Run 55:32Run 65:28Run 75:35Run 85:56Full report for this race → |
| Hong Kong 2026 8 May 2026team: Boogie Ng, Erik Rydwhat the whole field did → | Doubles Mixed · team 55-59 | 1:21:23 | top 24% 355/1,516 | 38:12* | 31:26* | 11:49 | splitsSkiErg4:34Sled push2:24Sled pull4:15Burpee broad jump3:55Row5:16Farmers carry1:58Sandbag lunges4:38Wall balls4:26Run 13:57Run 24:32Run 34:44Run 44:39Run 54:42Run 64:37Run 74:43Run 86:21Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Erik Ryd, Stella Jh Leewhat the whole field did → | Doubles Mixed · team 50-54 | 1:32:53 | 1346th of 1,664 | 46:30 | 38:28 | 7:59 | splitsSkiErg5:00Sled push2:32Sled pull5:38Burpee broad jump5:09Row5:30Farmers carry2:00Sandbag lunges5:55Wall balls6:44Run 14:35Run 25:52Run 35:49Run 45:51Run 56:10Run 65:54Run 76:14Run 86:08Full report for this race → |
| Istanbul 2026 13 Feb 2026team: David Ryd, Erik Rydwhat the whole field did → | Doubles Men · team 40-44 | 1:22:26 | 222nd of 318 | 41:47 | 30:52 | 9:51 | splitsSkiErg4:31Sled push2:21Sled pull3:57Burpee broad jump4:05Row4:46Farmers carry2:03Sandbag lunges4:35Wall balls4:34Run 16:17Run 24:55Run 34:57Run 45:00Run 55:02Run 64:57Run 75:04Run 85:39Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 60-64 | 1:52:53 | 839th of 1,011 | 47:00 | 57:20 | 8:38 | splitsSkiErg5:38Sled push3:23Sled pull9:27Burpee broad jump9:03Row5:57Farmers carry3:01Sandbag lunges10:29Wall balls10:22Run 15:40Run 25:22Run 35:40Run 45:46Run 55:44Run 65:44Run 76:02Run 87:08Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 60-64 | 1:47:21 | 213th of 247 | 45:26 | 53:57 | 8:02 | splitsSkiErg6:03Sled push3:36Sled pull8:22Burpee broad jump8:32Row5:59Farmers carry2:54Sandbag lunges7:45Wall balls10:46Run 15:34Run 25:24Run 35:30Run 45:46Run 55:34Run 65:29Run 75:40Run 86:34Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 60-64 | 1:52:30 | 662nd of 696 | 47:13 | 54:37 | 10:43 | splitsSkiErg5:45Sled push4:19Sled pull8:29Burpee broad jump7:48Row5:32Farmers carry2:17Sandbag lunges10:01Wall balls10:26Run 14:19Run 25:26Run 35:59Run 45:52Run 55:54Run 65:47Run 75:57Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:02 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
