GER Erik Pomp
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:06:18 (Cologne 2025) · Pro Doubles Men 0:59:24 (Berlin 2025) · Doubles Men 0:59:01 (Katowice 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Erik Pomp, Danny Klugewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:32 | 80th of 157 | 36:09 | 24:17 | 6:12 | splitsSkiErg3:35Sled push1:44Sled pull3:34Burpee broad jump1:53Row4:06Farmers carry1:33Sandbag lunges3:50Wall balls4:02Run 13:58Run 23:57Run 34:22Run 44:23Run 54:56Run 64:46Run 74:55Run 84:56Full report for this race → |
| Berlin 2025 16 May 2025team: Erik Pomp, Danny Klugewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:24 | top 19% 66/361 | 29:34 | 23:20 | 6:34 | splitsSkiErg3:36Sled push1:38Sled pull2:58Burpee broad jump2:31Row3:51Farmers carry1:20Sandbag lunges3:39Wall balls3:47Run 13:04Run 23:37Run 33:43Run 43:41Run 53:49Run 63:35Run 73:42Run 84:26Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:06:18 | top 5% 85/1,840 | 33:59 | 27:13 | 5:06 | splitsSkiErg3:57Sled push1:40Sled pull3:03Burpee broad jump4:28Row4:04Farmers carry1:27Sandbag lunges4:10Wall balls4:24Run 14:11Run 23:57Run 34:13Run 44:11Run 54:07Run 64:08Run 74:17Run 84:55Full report for this race → |
| Katowice 2025 22 Feb 2025team: Erik Pomp, Danny Klugewhat the whole field did → | Doubles Men · team 30-39 | 0:59:01 | top 7% 17/256 | 34:48 | 20:48 | 3:25 | splitsSkiErg3:41Sled push1:07Sled pull2:03Burpee broad jump2:27Row3:48Farmers carry1:12Sandbag lunges2:51Wall balls3:39Run 13:25Run 24:25Run 34:33Run 44:24Run 54:31Run 64:30Run 74:32Run 84:28Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:10 | top 10% 120/1,248 | 35:05 | 26:03 | 9:06 | splitsSkiErg4:01Sled push1:45Sled pull2:55Burpee broad jump3:43Row3:51Farmers carry1:23Sandbag lunges4:05Wall balls4:20Run 14:28Run 24:13Run 34:22Run 44:23Run 54:20Run 64:25Run 74:21Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
