NOR Erik Okstad
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:35 (Stockholm 2024) · Doubles Men 1:04:08 (Oslo Sept 2025) · Doubles Mixed 1:15:32 (Oslo Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:33 faster (1:26:08 to 1:21:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 35-39 | 1:23:39 | top 36% 670/1,912 | 40:51 | 38:17 | 4:34 | splitsSkiErg4:12Sled push3:51Sled pull4:24Burpee broad jump5:38Row4:27Farmers carry2:18Sandbag lunges6:48Wall balls6:39Run 14:40Run 25:03Run 35:10Run 45:19Run 55:34Run 65:27Run 75:26Run 84:16Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Erik Okstad, Alexander Gyllandwhat the whole field did → | Doubles Men · team 35-39 | 1:04:08 | top 13% 89/722 | 37:42 | 21:58 | 4:33 | splitsSkiErg3:37Sled push1:35Sled pull2:04Burpee broad jump2:40Row4:00Farmers carry1:08Sandbag lunges2:56Wall balls3:58Run 13:57Run 24:42Run 34:45Run 44:53Run 55:14Run 65:06Run 75:00Run 84:07Full report for this race → |
| Oslo Sept 2025 27 Sept 2025team: Erik Okstad, Mariann Myhr Okstadwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:32 | top 33% 270/829 | 43:20 | 26:16 | 6:01 | splitsSkiErg3:58Sled push1:33Sled pull3:02Burpee broad jump3:22Row4:26Farmers carry1:40Sandbag lunges3:34Wall balls4:41Run 14:34Run 25:23Run 35:34Run 45:43Run 55:48Run 65:43Run 75:53Run 84:46Full report for this race → |
| Katowice 2025 21 Feb 2025team: Åge Sjølstad, Erik Okstadwhat the whole field did → | Doubles Men · team 40-49 | 1:16:34 | 146th of 256 | 43:27 | 28:29 | 4:38 | splitsSkiErg3:59Sled push1:31Sled pull2:45Burpee broad jump4:17Row4:19Farmers carry1:51Sandbag lunges5:03Wall balls4:44Run 14:20Run 25:19Run 35:19Run 45:33Run 55:38Run 65:37Run 75:43Run 85:58Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:21:35 | top 44% 474/1,098 | 42:28 | 32:43 | 6:27 | splitsSkiErg4:10Sled push2:03Sled pull3:22Burpee broad jump5:32Row4:26Farmers carry1:49Sandbag lunges5:08Wall balls6:13Run 15:00Run 25:15Run 35:12Run 45:08Run 55:28Run 65:15Run 75:15Run 85:59Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 1:26:08 | top 41% 553/1,370 | 43:10 | 35:32 | 7:30 | splitsSkiErg4:06Sled push2:32Sled pull4:01Burpee broad jump5:38Row4:26Farmers carry2:20Sandbag lunges6:00Wall balls6:29Run 16:32Run 25:07Run 35:09Run 45:10Run 55:20Run 65:32Run 75:39Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
