NOR Erik Okstad
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Okstad at each race, oldest on the left; lower is faster.The best was 1:21:35 at Stockholm (Dec 2024); Erik Okstad was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:26:08 |
| Stockholm | Dec 2024 | Open Men | 1:21:35 |
| Utrecht | Nov 2025 | Open Men | 1:23:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:33 faster (1:26:08 to 1:21:35).
This line shows the finish time of Erik Okstad at each race, oldest on the left; lower is faster.The best was 1:04:08 at Oslo (Sep 2025); Erik Okstad was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:16:34 |
| Oslo | Sep 2025 | Doubles Men | 1:04:08 |
| Berlin | May 2026 | Doubles Men | 1:18:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
670th of 1,912 Open Men (faster than 64%). Against the 61 who finished around 1:23:36: most time gained on the roxzone (0:39), most lost on sandbag lunges (2:05). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:48 | faster than 58% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 3:51 | 3:38 | faster than 40% |
| Run 3: | 5:10 | 5:40 | faster than 73% |
| Sled pull: | 4:24 | 5:04 | faster than 76% |
| Run 4: | 5:19 | 5:40 | faster than 64% |
| Burpee broad jump: | 5:38 | 5:43 | faster than 52% |
| Run 5: | 5:34 | 5:50 | faster than 61% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 2:18 | 2:13 | faster than 44% |
| Run 7: | 5:26 | 5:39 | faster than 60% |
| Sandbag lunges: | 6:48 | 5:10 | faster than 16% |
| Run 8: | 4:16 | 4:54 | faster than 73% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 4:34 | 5:40 | faster than 81% |
| Runs (8 km) | 40:51 | 43:51 | faster than 67% |
| Stations (8) | 38:17 | ||
| Finish | 1:23:39 | 1:28:30 | 670th of 1,912 · faster than 64% |
271st of 829 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 60% |
| SkiErg: | 3:58 | 4:07 | faster than 72% |
| Run 2: | 5:23 | 5:42 | faster than 64% |
| Sled push: | 1:33 | 1:53 | faster than 90% |
| Run 3: | 5:34 | 5:56 | faster than 65% |
| Sled pull: | 3:02 | 3:38 | faster than 84% |
| Run 4: | 5:43 | 5:59 | faster than 62% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 52% |
| Run 5: | 5:48 | 6:06 | faster than 62% |
| Row: | 4:26 | 4:40 | faster than 75% |
| Run 6: | 5:43 | 6:00 | faster than 62% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 5:53 | 6:02 | faster than 56% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 59% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 4:41 | 4:23 | faster than 35% |
| Roxzone: | 6:01 | 6:07 | faster than 54% |
| Runs (8 km) | 43:20 | 46:03 | faster than 65% |
| Stations (8) | 26:16 | ||
| Finish | 1:15:32 | 1:20:31 | 271st of 829 · faster than 67% |
89th of 722 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:24 | faster than 74% |
| SkiErg: | 3:37 | 3:53 | faster than 92% |
| Run 2: | 4:42 | 5:15 | faster than 77% |
| Sled push: | 1:35 | 1:35 | faster than 53% |
| Run 3: | 4:45 | 5:31 | faster than 84% |
| Sled pull: | 2:04 | 2:58 | faster than 98% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 2:40 | 3:01 | faster than 72% |
| Run 5: | 5:14 | 5:43 | faster than 71% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 5:06 | 5:35 | faster than 74% |
| Farmers carry: | 1:08 | 1:32 | faster than 99% |
| Run 7: | 5:00 | 5:35 | faster than 78% |
| Sandbag lunges: | 2:56 | 3:27 | faster than 80% |
| Run 8: | 4:07 | 4:47 | faster than 81% |
| Wall balls: | 3:58 | 4:19 | faster than 74% |
| Roxzone: | 4:33 | 5:41 | faster than 88% |
| Runs (8 km) | 37:42 | 42:59 | faster than 79% |
| Stations (8) | 21:58 | ||
| Finish | 1:04:08 | 1:14:03 | 89th of 722 · faster than 87% |
146th of 256 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:07 | faster than 39% |
| SkiErg: | 3:59 | 3:56 | faster than 46% |
| Run 2: | 5:19 | 5:16 | faster than 46% |
| Sled push: | 1:31 | 1:26 | faster than 38% |
| Run 3: | 5:19 | 5:33 | faster than 62% |
| Sled pull: | 2:45 | 2:47 | faster than 54% |
| Run 4: | 5:33 | 5:37 | faster than 52% |
| Burpee broad jump: | 4:17 | 3:18 | faster than 17% |
| Run 5: | 5:38 | 5:45 | faster than 54% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 5:37 | 5:37 | faster than 50% |
| Farmers carry: | 1:51 | 1:40 | faster than 30% |
| Run 7: | 5:43 | 5:41 | faster than 48% |
| Sandbag lunges: | 5:03 | 3:28 | faster than 7% |
| Run 8: | 5:58 | 5:58 | faster than 48% |
| Wall balls: | 4:44 | 4:11 | faster than 22% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 43:27 | 43:47 | faster than 52% |
| Stations (8) | 28:29 | ||
| Finish | 1:16:34 | 1:14:20 | 146th of 256 · faster than 43% |
474th of 1,098 Open Men (faster than 56%). Against the 34 who finished around 1:22:13: most time gained on sled pull (0:58), most lost on the eight runs (2:18). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:28 | faster than 23% |
| SkiErg: | 4:10 | 4:22 | faster than 77% |
| Run 2: | 5:15 | 4:41 | faster than 24% |
| Sled push: | 2:03 | 2:30 | faster than 84% |
| Run 3: | 5:12 | 4:59 | faster than 38% |
| Sled pull: | 3:22 | 4:36 | faster than 93% |
| Run 4: | 5:08 | 5:01 | faster than 44% |
| Burpee broad jump: | 5:32 | 5:42 | faster than 53% |
| Run 5: | 5:28 | 5:17 | faster than 41% |
| Row: | 4:26 | 4:42 | faster than 81% |
| Run 6: | 5:15 | 5:05 | faster than 42% |
| Farmers carry: | 1:49 | 2:00 | faster than 69% |
| Run 7: | 5:15 | 5:03 | faster than 41% |
| Sandbag lunges: | 5:08 | 5:07 | faster than 49% |
| Run 8: | 5:59 | 5:40 | faster than 40% |
| Wall balls: | 6:13 | 6:18 | faster than 51% |
| Roxzone: | 6:27 | 7:25 | faster than 72% |
| Runs (8 km) | 42:28 | 40:26 | faster than 38% |
| Stations (8) | 32:43 | ||
| Finish | 1:21:35 | 1:23:54 | 474th of 1,098 · faster than 56% |
553rd of 1,370 Open Men (faster than 59%). Against the 43 who finished around 1:25:55: most time gained on sled pull (1:36), most lost on the eight runs (2:18). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:48 | faster than 16% |
| SkiErg: | 4:06 | 4:33 | faster than 94% |
| Run 2: | 5:07 | 4:53 | faster than 38% |
| Sled push: | 2:32 | 3:04 | faster than 81% |
| Run 3: | 5:09 | 5:16 | faster than 55% |
| Sled pull: | 4:01 | 5:58 | faster than 94% |
| Run 4: | 5:10 | 5:20 | faster than 57% |
| Burpee broad jump: | 5:38 | 5:47 | faster than 54% |
| Run 5: | 5:20 | 5:23 | faster than 53% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 5:32 | 5:15 | faster than 36% |
| Farmers carry: | 2:20 | 2:11 | faster than 39% |
| Run 7: | 5:39 | 5:14 | faster than 31% |
| Sandbag lunges: | 6:00 | 5:23 | faster than 33% |
| Run 8: | 4:44 | 4:34 | faster than 42% |
| Wall balls: | 6:29 | 6:37 | faster than 53% |
| Roxzone: | 7:30 | 7:56 | faster than 58% |
| Runs (8 km) | 43:10 | 42:06 | faster than 43% |
| Stations (8) | 35:32 | ||
| Finish | 1:26:08 | 1:30:08 | 553rd of 1,370 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Milan 2024 · best of 3 | 4:34 |
| Sled push | 2:03 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 3:22 | Stockholm 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | Stockholm 2024 · best of 3 | 5:38 |
| Row | 4:26 | Stockholm 2024 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Stockholm 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:08 | Stockholm 2024 · best of 3 | 5:20 |
| Wall balls | 6:13 | Stockholm 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:51 | Utrecht 2025 · best of 3 | 41:47 |
| Roxzone | 4:34 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Åge Sjølstad3 races
- Alexander Gylland1 race
- Britt Iren Saur1 race
- Hanne Hagen1 race
- Mariann Myhr Okstad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 77% |
| Push | 84% |
| Pull | 94% |
| BBJ | 53% |
| Row | 81% |
| Carry | 69% |
| Lunges | 49% |
| Wall balls | 52% |
| Roxzone | 73% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:14 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 42:32 running, 32:43 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:28 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 5:15 | 4:41 |
| Sled push | 2:03 | 2:30 |
| Run 3 | 5:12 | 4:59 |
| Sled pull | 3:22 | 4:36 |
| Run 4 | 5:08 | 5:01 |
| Burpee broad jump | 5:32 | 5:42 |
| Run 5 | 5:28 | 5:17 |
| Row | 4:26 | 4:42 |
| Run 6 | 5:15 | 5:05 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 5:15 | 5:03 |
| Sandbag lunges | 5:08 | 5:07 |
| Run 8 | 5:59 | 5:40 |
| Wall balls | 6:13 | 6:18 |
| Roxzone | 6:27 | 7:25 |
| Finish | 1:21:35 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:35.
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