SWE Erik Golsäter
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:12:29 (Stockholm 2025) · Doubles Mixed 1:02:53 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:43 faster (1:13:12 to 1:12:29).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:15:38 | top 24% 262/1,104 | 37:32 | 33:59 | 4:12 | splitsSkiErg4:22Sled push2:57Sled pull4:14Burpee broad jump3:48Row4:44Farmers carry1:56Sandbag lunges5:06Wall balls6:52Run 14:22Run 24:13Run 34:40Run 44:29Run 54:38Run 64:37Run 74:51Run 85:45Full report for this race → |
| Helsinki 2026 9 May 2026team: Linnea Golsäter, Erik Golsäterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:53 | top 10% 70/718 | 32:38 | 25:19 | 5:02 | splitsSkiErg3:54Sled push1:47Sled pull3:30Burpee broad jump2:44Row4:23Farmers carry1:39Sandbag lunges3:15Wall balls4:07Run 14:17Run 23:49Run 33:55Run 43:58Run 53:57Run 63:59Run 74:02Run 84:44Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:29 | top 17% 300/1,805 | 34:17 | 32:18 | 5:58 | splitsSkiErg4:19Sled push2:21Sled pull4:21Burpee broad jump3:48Row4:40Farmers carry1:37Sandbag lunges4:11Wall balls7:01Run 13:36Run 23:52Run 34:18Run 44:14Run 54:26Run 64:28Run 74:32Run 84:54Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:16:30 | top 29% 352/1,254 | 37:03 | 34:14 | 5:17 | splitsSkiErg4:15Sled push2:44Sled pull4:23Burpee broad jump4:04Row4:33Farmers carry1:43Sandbag lunges5:02Wall balls7:30Run 13:44Run 24:41Run 34:44Run 44:50Run 54:50Run 64:57Run 75:02Run 84:19Full report for this race → |
| Riga 2025 30 May 2025team: Erik Golsäter, Linnea Golsäterwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:22 | top 14% 35/264 | 37:01 | 27:35 | 3:50 | splitsSkiErg4:01Sled push1:38Sled pull3:45Burpee broad jump3:03Row4:33Farmers carry1:39Sandbag lunges3:51Wall balls5:05Run 13:39Run 24:27Run 34:35Run 44:41Run 54:55Run 64:53Run 74:52Run 85:02Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 30-34 | 1:13:12 | top 22% 231/1,098 | 36:13 | 30:50 | 6:11 | splitsSkiErg4:19Sled push2:16Sled pull3:56Burpee broad jump3:57Row4:24Farmers carry1:29Sandbag lunges3:57Wall balls6:32Run 14:05Run 24:27Run 34:23Run 44:39Run 54:34Run 64:34Run 74:39Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
