GBR Erik Duncan
7 HYROX results over 2 seasons. Best Open Men time 1:17:17 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:27 faster (1:40:44 to 1:17:17).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:20 | top 35% 917/2,661 | 39:32 | 35:08 | 3:45 | splitsSkiErg4:35Sled push2:52Sled pull4:17Burpee broad jump4:32Row4:41Farmers carry1:56Sandbag lunges6:00Wall balls6:15Run 14:57Run 24:24Run 34:39Run 44:46Run 54:55Run 64:52Run 75:11Run 85:52Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:22:01 | top 46% 1161/2,544 | 39:04 | 38:50 | 4:12 | splitsSkiErg4:28Sled push2:49Sled pull5:14Burpee broad jump5:28Row4:35Farmers carry2:06Sandbag lunges6:29Wall balls7:41Run 13:21Run 24:35Run 35:15Run 45:19Run 55:31Run 65:09Run 75:26Run 84:31Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:17:17 | top 29% 1142/3,945 | 36:59 | 34:45 | 5:37 | splitsSkiErg4:22Sled push2:27Sled pull4:46Burpee broad jump4:18Row4:31Farmers carry2:00Sandbag lunges5:28Wall balls6:53Run 15:07Run 24:07Run 34:37Run 44:31Run 54:47Run 64:32Run 74:36Run 84:45Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:31:23 | 1488th of 2,041 | 45:54 | 40:46 | 4:43 | splitsSkiErg4:41Sled push3:26Sled pull5:17Burpee broad jump7:23Row4:37Farmers carry2:09Sandbag lunges6:02Wall balls7:11Run 15:53Run 25:12Run 35:36Run 45:34Run 55:41Run 65:43Run 75:46Run 86:29Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:35:00 | 2384th of 3,034 | 50:21 | 39:47 | 4:57 | splitsSkiErg4:26Sled push2:58Sled pull5:45Burpee broad jump6:48Row4:50Farmers carry2:17Sandbag lunges5:51Wall balls6:52Run 14:15Run 25:47Run 36:13Run 46:33Run 56:48Run 66:33Run 76:23Run 87:53Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:38:11 | 986th of 1,191 | 49:29 | 42:00 | 6:41 | splitsSkiErg4:27Sled push2:57Sled pull5:30Burpee broad jump6:51Row4:28Farmers carry2:27Sandbag lunges7:28Wall balls7:52Run 14:23Run 26:06Run 36:21Run 46:31Run 56:28Run 66:19Run 76:45Run 86:36Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:40:44 | 2235th of 2,732 | 46:23 | 43:54 | 10:32 | splitsSkiErg4:22Sled push2:31Sled pull6:10Burpee broad jump8:14Row4:46Farmers carry2:30Sandbag lunges6:33Wall balls8:48Run 16:01Run 25:10Run 35:36Run 45:43Run 55:56Run 65:38Run 75:55Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
