GBR Erik Duncan
7 HYROX races over 2 seasons. Best Open Men time: 1:17:17 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Duncan at each race, oldest on the left; lower is faster.The best was 1:17:17 at Birmingham (Oct 2025); Erik Duncan was 22:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:40:44 |
| Manchester | Jan 2025 | Open Men | 1:38:11 |
| Glasgow | Mar 2025 | Open Men | 1:35:00 |
| Cardiff | May 2025 | Open Men | 1:31:23 |
| Birmingham | Oct 2025 | Open Men | 1:17:17 |
| Manchester | Jan 2026 | Open Men | 1:22:01 |
| Glasgow | Mar 2026 | Open Men | 1:18:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:27 faster (1:40:44 to 1:17:17).
7 results at 7 races
918th of 2,661 Open Men (faster than 65%). Against the 80 who finished around 1:18:31: most time gained on the roxzone (0:43), most lost on sandbag lunges (1:12). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 47% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 2:52 | 2:53 | faster than 51% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 4:46 | 5:08 | faster than 68% |
| Burpee broad jump: | 4:32 | 5:29 | faster than 72% |
| Run 5: | 4:55 | 5:17 | faster than 66% |
| Row: | 4:41 | 4:55 | faster than 75% |
| Run 6: | 4:52 | 5:10 | faster than 64% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 5:11 | 5:10 | faster than 49% |
| Sandbag lunges: | 6:00 | 5:14 | faster than 33% |
| Run 8: | 5:52 | 6:00 | faster than 55% |
| Wall balls: | 6:15 | 7:15 | faster than 68% |
| Roxzone: | 3:45 | 4:57 | faster than 82% |
| Runs (8 km) | 39:32 | 41:46 | faster than 63% |
| Stations (8) | 35:08 | ||
| Finish | 1:18:20 | 1:24:12 | 918th of 2,661 · faster than 65% |
1,161st of 2,544 Open Men (faster than 54%). Against the 76 who finished around 1:21:45: most time gained on the eight runs (1:07), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 4:35 | 5:04 | faster than 75% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 5:15 | 5:26 | faster than 58% |
| Sled pull: | 5:14 | 4:25 | faster than 25% |
| Run 4: | 5:19 | 5:29 | faster than 56% |
| Burpee broad jump: | 5:28 | 5:27 | faster than 49% |
| Run 5: | 5:31 | 5:38 | faster than 54% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:09 | 5:31 | faster than 66% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 6:29 | 5:23 | faster than 26% |
| Run 8: | 4:31 | 4:44 | faster than 60% |
| Wall balls: | 7:41 | 7:00 | faster than 40% |
| Roxzone: | 4:12 | 5:26 | faster than 80% |
| Runs (8 km) | 39:04 | 41:15 | faster than 63% |
| Stations (8) | 38:50 | ||
| Finish | 1:22:01 | 1:24:01 | 1161st of 2,544 · faster than 54% |
1,143rd of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on sled push (0:37), most lost on sandbag lunges (0:55). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:18 | faster than 58% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:07 | 4:33 | faster than 74% |
| Sled push: | 2:27 | 3:15 | faster than 85% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 4:46 | 5:02 | faster than 59% |
| Run 4: | 4:31 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:18 | 5:36 | faster than 82% |
| Run 5: | 4:47 | 5:05 | faster than 64% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:36 | 4:55 | faster than 66% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 42% |
| Run 8: | 4:45 | 5:10 | faster than 67% |
| Wall balls: | 6:53 | 7:15 | faster than 56% |
| Roxzone: | 5:37 | 6:40 | faster than 75% |
| Runs (8 km) | 36:59 | 39:57 | faster than 68% |
| Stations (8) | 34:45 | ||
| Finish | 1:17:17 | 1:25:13 | 1143rd of 3,945 · faster than 71% |
1,488th of 2,041 Open Men (faster than 27%). Against the 61 who finished around 1:32:41: most time gained on wall balls (1:04), most lost on the eight runs (2:04). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:52 | faster than 11% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 5:12 | 4:35 | faster than 23% |
| Sled push: | 3:26 | 2:59 | faster than 22% |
| Run 3: | 5:36 | 4:51 | faster than 18% |
| Sled pull: | 5:17 | 4:43 | faster than 31% |
| Run 4: | 5:34 | 4:53 | faster than 21% |
| Burpee broad jump: | 7:23 | 5:57 | faster than 22% |
| Run 5: | 5:41 | 4:59 | faster than 22% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 5:43 | 4:54 | faster than 18% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 5:46 | 4:54 | faster than 17% |
| Sandbag lunges: | 6:02 | 4:46 | faster than 18% |
| Run 8: | 6:29 | 5:50 | faster than 30% |
| Wall balls: | 7:11 | 6:41 | faster than 41% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 45:54 | 40:14 | faster than 20% |
| Stations (8) | 40:46 | ||
| Finish | 1:31:23 | 1:22:29 | 1488th of 2,041 · faster than 27% |
2,384th of 3,034 Open Men (faster than 21%). Against the 92 who finished around 1:36:00: most time gained on wall balls (1:22), most lost on the eight runs (3:35). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:36 | faster than 16% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:47 | 5:02 | faster than 19% |
| Sled push: | 2:58 | 2:52 | faster than 44% |
| Run 3: | 6:13 | 5:22 | faster than 19% |
| Sled pull: | 5:45 | 4:24 | faster than 14% |
| Run 4: | 6:33 | 5:21 | faster than 13% |
| Burpee broad jump: | 6:48 | 5:20 | faster than 22% |
| Run 5: | 6:48 | 5:36 | faster than 15% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 6:33 | 5:28 | faster than 15% |
| Farmers carry: | 2:17 | 2:04 | faster than 32% |
| Run 7: | 6:23 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 28% |
| Run 8: | 7:53 | 4:41 | faster than 5% |
| Wall balls: | 6:52 | 6:31 | faster than 43% |
| Roxzone: | 4:57 | 4:55 | faster than 48% |
| Runs (8 km) | 50:21 | 40:58 | faster than 13% |
| Stations (8) | 39:47 | ||
| Finish | 1:35:00 | 1:22:00 | 2384th of 3,034 · faster than 21% |
986th of 1,191 Open Men (faster than 17%). Against the 36 who finished around 1:40:06: most time gained on the roxzone (1:45), most lost on the eight runs (1:52). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:28 | faster than 12% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 6:06 | 4:48 | faster than 7% |
| Sled push: | 2:57 | 2:39 | faster than 29% |
| Run 3: | 6:21 | 5:08 | faster than 11% |
| Sled pull: | 5:30 | 4:29 | faster than 20% |
| Run 4: | 6:31 | 5:12 | faster than 10% |
| Burpee broad jump: | 6:51 | 5:08 | faster than 19% |
| Run 5: | 6:28 | 5:20 | faster than 15% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 6:19 | 5:16 | faster than 15% |
| Farmers carry: | 2:27 | 2:05 | faster than 26% |
| Run 7: | 6:45 | 5:15 | faster than 9% |
| Sandbag lunges: | 7:28 | 4:57 | faster than 9% |
| Run 8: | 6:36 | 5:23 | faster than 18% |
| Wall balls: | 7:52 | 6:28 | faster than 27% |
| Roxzone: | 6:41 | 6:28 | faster than 45% |
| Runs (8 km) | 49:29 | 40:12 | faster than 13% |
| Stations (8) | 42:00 | ||
| Finish | 1:38:11 | 1:22:18 | 986th of 1,191 · faster than 17% |
2,235th of 2,732 Open Men (faster than 18%). Against the 81 who finished around 1:39:41: most time gained on sled push (0:39), most lost on the roxzone (1:01). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:16 | faster than 16% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 5:10 | 4:36 | faster than 23% |
| Sled push: | 2:31 | 2:51 | faster than 75% |
| Run 3: | 5:36 | 4:54 | faster than 19% |
| Sled pull: | 6:10 | 4:53 | faster than 17% |
| Run 4: | 5:43 | 4:58 | faster than 18% |
| Burpee broad jump: | 8:14 | 5:51 | faster than 14% |
| Run 5: | 5:56 | 5:10 | faster than 20% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 2:30 | 2:06 | faster than 25% |
| Run 7: | 5:55 | 5:02 | faster than 16% |
| Sandbag lunges: | 6:33 | 5:05 | faster than 19% |
| Run 8: | 6:27 | 5:32 | faster than 22% |
| Wall balls: | 8:48 | 6:43 | faster than 20% |
| Roxzone: | 10:32 | 7:31 | faster than 11% |
| Runs (8 km) | 46:23 | 40:42 | faster than 21% |
| Stations (8) | 43:54 | ||
| Finish | 1:40:44 | 1:25:29 | 2235th of 2,732 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Birmingham 2025 · best of 7 | 4:34 |
| Sled push | 2:27 | Birmingham 2025 · best of 7 | 3:04 |
| Sled pull | 4:17 | Glasgow 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:18 | Birmingham 2025 · best of 7 | 5:38 |
| Row | 4:28 | Manchester 2025 · best of 7 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:28 | Birmingham 2025 · best of 7 | 5:20 |
| Wall balls | 6:15 | Glasgow 2026 · best of 7 | 7:03 |
| Runs (8 km) | 36:59 | Birmingham 2025 · best of 7 | 41:47 |
| Roxzone | 3:45 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 69% |
| Push | 85% |
| Pull | 60% |
| BBJ | 82% |
| Row | 81% |
| Carry | 63% |
| Lunges | 43% |
| Wall balls | 57% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 37:02 running, 34:46 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:18 |
| SkiErg | 4:22 | 4:30 |
| Run 2 | 4:07 | 4:33 |
| Sled push | 2:27 | 3:15 |
| Run 3 | 4:37 | 4:53 |
| Sled pull | 4:46 | 5:02 |
| Run 4 | 4:31 | 4:55 |
| Burpee broad jump | 4:18 | 5:36 |
| Run 5 | 4:47 | 5:05 |
| Row | 4:31 | 4:49 |
| Run 6 | 4:32 | 4:55 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:36 | 4:55 |
| Sandbag lunges | 5:28 | 5:12 |
| Run 8 | 4:45 | 5:10 |
| Wall balls | 6:53 | 7:15 |
| Roxzone | 5:37 | 6:40 |
| Finish | 1:17:17 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
