NED Erik den Boef
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:11:18 (Heerenveen 2026) · Doubles Men 1:04:14 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:22 faster (1:19:05 to 1:12:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:19:11 | top 31% 637/2,058 | 37:04 | 36:03 | 6:08 | splitsSkiErg4:42Sled push3:21Sled pull4:20Burpee broad jump5:01Row4:56Farmers carry2:14Sandbag lunges3:48Wall balls7:41Run 13:53Run 24:51Run 34:44Run 44:38Run 54:43Run 64:38Run 74:38Run 85:03Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:11:18 | top 15% 264/1,771 | 33:22 | 30:18 7 of 8 | 7:43 | splitsSkiErg4:13Sled push2:22Sled pull3:42Burpee broad jump4:51Row4:46Farmers carry1:42Sandbag lunges—Wall balls6:45Run 13:56Run 23:55Run 34:07Run 44:06Run 54:20Run 64:14Run 74:14Run 84:33Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Christianne den Boef, Erik den Boefwhat the whole field did → | Doubles Men · team 35-39 | 1:47:56 | 2111th of 2,147 | 1:06:07 | 31:32 | 10:22 | splitsSkiErg4:44Sled push2:22Sled pull3:44Burpee broad jump3:29Row5:25Farmers carry2:32Sandbag lunges3:49Wall balls5:27Run 17:05Run 27:47Run 37:52Run 48:20Run 58:29Run 68:35Run 78:33Run 89:30Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:12 | top 19% 269/1,429 | 34:09 | 34:39 | 5:28 | splitsSkiErg4:22Sled push2:50Sled pull4:52Burpee broad jump5:14Row4:39Farmers carry1:47Sandbag lunges3:41Wall balls7:14Run 14:22Run 23:50Run 34:18Run 44:15Run 54:25Run 64:18Run 74:17Run 84:27Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Erik Den Boef, Wouter Van Vlijmenwhat the whole field did → | Doubles Men · team 35-39 | 1:05:32 | top 13% 162/1,342 | 36:19 | 25:33 | 3:45 | splitsSkiErg3:47Sled push2:01Sled pull3:34Burpee broad jump3:07Row4:28Farmers carry1:29Sandbag lunges2:57Wall balls4:10Run 13:56Run 24:28Run 34:40Run 44:30Run 54:37Run 64:33Run 74:36Run 85:04Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:12:43 | top 14% 215/1,541 | 35:39 | 30:36 | 6:33 | splitsSkiErg4:16Sled push2:28Sled pull3:36Burpee broad jump4:15Row4:32Farmers carry1:38Sandbag lunges3:47Wall balls6:04Run 14:09Run 24:06Run 34:22Run 44:24Run 54:34Run 64:37Run 74:33Run 84:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Wouter Van Vlijmen, Erik Den Boefwhat the whole field did → | Doubles Men · team 30-39 | 1:04:14 | top 9% 123/1,384 | 36:15 | 23:30 | 4:33 | splitsSkiErg3:47Sled push1:32Sled pull3:03Burpee broad jump2:42Row4:16Farmers carry1:25Sandbag lunges2:51Wall balls3:54Run 15:00Run 24:20Run 34:31Run 44:26Run 54:30Run 64:29Run 74:24Run 84:40Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:15:34 | top 24% 342/1,476 | 34:22* | 29:58* | 5:43 | splitsSkiErg4:17Sled push2:12Sled pull4:05Burpee broad jump3:34Row4:26Farmers carry1:39Sandbag lunges3:30Wall balls6:15Run 16:57Run 24:28Run 34:34Run 44:30Run 5—Run 64:38Run 74:41Run 84:34Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:19:05 | top 30% 642/2,198 | 41:21 | 32:01 | 5:48 | splitsSkiErg4:36Sled push2:05Sled pull4:34Burpee broad jump4:05Row4:37Farmers carry1:34Sandbag lunges4:00Wall balls6:30Run 14:01Run 25:19Run 35:15Run 45:10Run 55:24Run 65:16Run 75:17Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
