NED Erik den Boef
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik den Boef at each race, oldest on the left; lower is faster.The best was 1:11:18 at Heerenveen (May 2026); Erik den Boef was 0:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:19:05 |
| Maastricht | Feb 2025 | Open Men | 1:15:34 |
| Heerenveen | May 2025 | Open Men | 1:12:43 |
| Ghent | Dec 2025 | Open Men | 1:14:12 |
| Heerenveen | May 2026 | Open Men | 1:11:18 |
| Maastricht | Sep 2026 | Open Men | 1:19:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:22 faster (1:19:05 to 1:12:43).
This line shows the finish time of Erik den Boef at each race, oldest on the left; lower is faster.The best was 1:04:14 at Rotterdam (Feb 2025); Erik den Boef was 43:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:04:14 |
| Utrecht | Nov 2025 | Doubles Men | 1:05:32 |
| Rotterdam | Apr 2026 | Doubles Men | 1:47:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
638th of 2,058 Open Men (faster than 69%). Against the 62 who finished around 1:18:44: most time gained on sandbag lunges (0:48), most lost on wall balls (1:37). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:44 | faster than 40% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 4:51 | 4:53 | faster than 51% |
| Sled push: | 3:21 | 2:57 | faster than 26% |
| Run 3: | 4:44 | 5:14 | faster than 73% |
| Sled pull: | 4:20 | 4:38 | faster than 62% |
| Run 4: | 4:38 | 5:13 | faster than 77% |
| Burpee broad jump: | 5:01 | 5:42 | faster than 66% |
| Run 5: | 4:43 | 5:20 | faster than 77% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 4:38 | 5:15 | faster than 77% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 4:38 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 91% |
| Run 8: | 5:03 | 5:51 | faster than 80% |
| Wall balls: | 7:41 | 6:54 | faster than 37% |
| Roxzone: | 6:08 | 7:40 | faster than 82% |
| Runs (8 km) | 37:04 | 40:54 | faster than 72% |
| Stations (8) | 36:03 | ||
| Finish | 1:19:11 | 1:26:02 | 638th of 2,058 · faster than 69% |
264th of 1,771 Open Men (faster than 85%). Against the 55 who finished around 1:11:23: most time gained on the eight runs (1:10), most lost on the roxzone (1:24). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 81% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 3:55 | 4:39 | faster than 88% |
| Sled push: | 2:22 | 2:45 | faster than 79% |
| Run 3: | 4:07 | 4:55 | faster than 88% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 4:06 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:51 | 5:34 | faster than 69% |
| Run 5: | 4:20 | 5:07 | faster than 85% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:14 | 4:58 | faster than 85% |
| Farmers carry: | 1:42 | 2:02 | faster than 84% |
| Run 7: | 4:14 | 4:59 | faster than 86% |
| Sandbag lunges: | 1:57 ‡ | 4:51 | |
| Run 8: | 4:33 | 5:36 | faster than 87% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 7:43 | 7:49 | faster than 51% |
| Runs (8 km) | 33:22 | 40:03 | faster than 88% |
| Stations (8) | 30:18 | ||
| Finish | 1:11:18 | 1:23:49 | 264th of 1,771 · faster than 85% |
2,111th of 2,147 Doubles Men (faster than 1%). Against the 65 who finished around 1:38:50: most time gained on burpee broad jump (1:22), most lost on the eight runs (11:42). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:07 | faster than 1% |
| SkiErg: | 4:44 | 4:15 | faster than 6% |
| Run 2: | 7:47 | 4:47 | faster than 1% |
| Sled push: | 2:22 | 1:40 | faster than 2% |
| Run 3: | 7:52 | 5:08 | faster than 2% |
| Sled pull: | 3:44 | 3:04 | faster than 14% |
| Run 4: | 8:20 | 5:13 | faster than 1% |
| Burpee broad jump: | 3:29 | 3:23 | faster than 44% |
| Run 5: | 8:29 | 5:17 | faster than 1% |
| Row: | 5:25 | 4:35 | faster than 3% |
| Run 6: | 8:35 | 5:12 | faster than 0% |
| Farmers carry: | 2:32 | 1:40 | faster than 0% |
| Run 7: | 8:33 | 5:17 | faster than 1% |
| Sandbag lunges: | 3:49 | 3:35 | faster than 37% |
| Run 8: | 9:30 | 5:58 | faster than 3% |
| Wall balls: | 5:27 | 4:30 | faster than 18% |
| Roxzone: | 10:22 | 6:26 | faster than 3% |
| Runs (8 km) | 1:06:07 | 42:17 | faster than 0% |
| Stations (8) | 31:32 | ||
| Finish | 1:47:56 | 1:15:55 | 2111th of 2,147 · faster than 1% |
269th of 1,429 Open Men (faster than 81%). Against the 43 who finished around 1:14:31: most time gained on the eight runs (1:46), most lost on wall balls (1:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:50 | faster than 75% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 3:50 | 4:36 | faster than 90% |
| Sled push: | 2:50 | 3:02 | faster than 66% |
| Run 3: | 4:18 | 5:00 | faster than 85% |
| Sled pull: | 4:52 | 4:58 | faster than 54% |
| Run 4: | 4:15 | 4:58 | faster than 85% |
| Burpee broad jump: | 5:14 | 5:24 | faster than 53% |
| Run 5: | 4:25 | 5:09 | faster than 84% |
| Row: | 4:39 | 4:46 | faster than 63% |
| Run 6: | 4:18 | 4:58 | faster than 83% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 90% |
| Run 8: | 4:27 | 5:16 | faster than 85% |
| Wall balls: | 7:14 | 6:58 | faster than 45% |
| Roxzone: | 5:28 | 6:46 | faster than 84% |
| Runs (8 km) | 34:09 | 40:01 | faster than 86% |
| Stations (8) | 34:39 | ||
| Finish | 1:14:12 | 1:24:06 | 269th of 1,429 · faster than 81% |
163rd of 1,342 Doubles Men (faster than 87%). Against the 40 who finished around 1:04:32: most time gained on the roxzone (0:06), most lost on sled pull (0:41). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 94% |
| SkiErg: | 3:47 | 4:01 | faster than 86% |
| Run 2: | 4:28 | 5:17 | faster than 87% |
| Sled push: | 2:01 | 2:03 | faster than 54% |
| Run 3: | 4:40 | 5:40 | faster than 90% |
| Sled pull: | 3:34 | 3:14 | faster than 27% |
| Run 4: | 4:30 | 5:42 | faster than 94% |
| Burpee broad jump: | 3:07 | 3:21 | faster than 63% |
| Run 5: | 4:37 | 5:51 | faster than 93% |
| Row: | 4:28 | 4:27 | faster than 49% |
| Run 6: | 4:33 | 5:45 | faster than 93% |
| Farmers carry: | 1:29 | 1:47 | faster than 87% |
| Run 7: | 4:36 | 5:42 | faster than 92% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 81% |
| Run 8: | 5:04 | 4:49 | faster than 43% |
| Wall balls: | 4:10 | 4:35 | faster than 75% |
| Roxzone: | 3:45 | 4:57 | faster than 91% |
| Runs (8 km) | 36:19 | 44:08 | faster than 89% |
| Stations (8) | 25:33 | ||
| Finish | 1:05:32 | 1:16:14 | 163rd of 1,342 · faster than 87% |
215th of 1,541 Open Men (faster than 86%). Against the 47 who finished around 1:13:02: most time gained on sled pull (0:31), most lost on wall balls (1:04). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:30 | faster than 69% |
| SkiErg: | 4:16 | 4:25 | faster than 73% |
| Run 2: | 4:06 | 4:39 | faster than 82% |
| Sled push: | 2:28 | 2:46 | faster than 76% |
| Run 3: | 4:22 | 4:58 | faster than 81% |
| Sled pull: | 3:36 | 4:48 | faster than 92% |
| Run 4: | 4:24 | 5:00 | faster than 82% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 87% |
| Run 5: | 4:34 | 5:11 | faster than 80% |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 4:37 | 5:02 | faster than 73% |
| Farmers carry: | 1:38 | 2:06 | faster than 89% |
| Run 7: | 4:33 | 5:04 | faster than 78% |
| Sandbag lunges: | 3:47 | 5:09 | faster than 92% |
| Run 8: | 4:57 | 5:47 | faster than 81% |
| Wall balls: | 6:04 | 6:25 | faster than 57% |
| Roxzone: | 6:33 | 8:10 | faster than 86% |
| Runs (8 km) | 35:39 | 40:18 | faster than 80% |
| Stations (8) | 30:36 | ||
| Finish | 1:12:43 | 1:25:19 | 215th of 1,541 · faster than 86% |
123rd of 1,384 Doubles Men (faster than 91%). Against the 42 who finished around 1:04:51: most time gained on the eight runs (0:39), most lost on sled pull (0:21). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:21 | faster than 69% |
| SkiErg: | 3:47 | 3:57 | faster than 80% |
| Run 2: | 4:20 | 5:02 | faster than 85% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 4:31 | 5:24 | faster than 88% |
| Sled pull: | 3:03 | 3:03 | faster than 50% |
| Run 4: | 4:26 | 5:28 | faster than 92% |
| Burpee broad jump: | 2:42 | 3:22 | faster than 84% |
| Run 5: | 4:30 | 5:39 | faster than 93% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:29 | 5:30 | faster than 92% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 83% |
| Run 8: | 4:40 | 5:52 | faster than 93% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone: | 4:33 | 6:02 | faster than 92% |
| Runs (8 km) | 36:15 | 44:10 | faster than 91% |
| Stations (8) | 23:30 | ||
| Finish | 1:04:14 | 1:16:00 | 123rd of 1,384 · faster than 91% |
342nd of 1,476 Open Men (faster than 76%). Against the 43 who finished around 1:16:09: most time gained on burpee broad jump (1:12), most lost on wall balls (1:09).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:57 | 6:33 | faster than 33% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:28 | 4:38 | faster than 59% |
| Sled push: | 2:12 | 2:38 | faster than 83% |
| Run 3: | 4:34 | 4:52 | faster than 65% |
| Sled pull: | 4:05 | 4:19 | faster than 62% |
| Run 4: | 4:30 | 4:54 | faster than 72% |
| Burpee broad jump: | 3:34 | 5:32 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 4:38 | 4:57 | faster than 68% |
| Farmers carry: | 1:39 | 1:58 | faster than 81% |
| Run 7: | 4:41 | 4:56 | faster than 65% |
| Sandbag lunges: | 3:30 | 4:57 | faster than 90% |
| Run 8: | 4:34 | 5:09 | faster than 76% |
| Wall balls: | 6:15 | 5:53 | faster than 41% |
| Roxzone: | 5:43 | 7:01 | faster than 80% |
| Runs (8 km) | 34:22 | 36:08 | faster than 65% |
| Stations (8) | 29:58 | ||
| Finish | 1:15:34 | 1:24:18 | 342nd of 1,476 · faster than 76% |
642nd of 2,198 Open Men (faster than 70%). Against the 66 who finished around 1:19:23: most time gained on burpee broad jump (0:53), most lost on wall balls (0:48). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:44 | faster than 31% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 5:19 | 5:17 | faster than 48% |
| Sled push: | 2:05 | 2:23 | faster than 75% |
| Run 3: | 5:15 | 5:36 | faster than 66% |
| Sled pull: | 4:34 | 4:22 | faster than 41% |
| Run 4: | 5:10 | 5:38 | faster than 72% |
| Burpee broad jump: | 4:05 | 5:37 | faster than 87% |
| Run 5: | 5:24 | 5:50 | faster than 68% |
| Row: | 4:37 | 4:47 | faster than 69% |
| Run 6: | 5:16 | 5:40 | faster than 69% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 5:17 | 5:41 | faster than 67% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 81% |
| Run 8: | 5:41 | 6:27 | faster than 75% |
| Wall balls: | 6:30 | 6:16 | faster than 44% |
| Roxzone: | 5:48 | 6:17 | faster than 62% |
| Runs (8 km) | 41:21 | 44:23 | faster than 67% |
| Stations (8) | 32:01 | ||
| Finish | 1:19:05 | 1:26:09 | 642nd of 2,198 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2026 · best of 6 | 4:34 |
| Sled push | 2:05 | Amsterdam 2024 · best of 6 | 3:04 |
| Sled pull | 3:36 | Heerenveen 2025 · best of 6 | 4:57 |
| Burpee broad jump | 3:34 | Maastricht 2025 · best of 6 | 5:38 |
| Row | 4:26 | Maastricht 2025 · best of 6 | 4:53 |
| Farmers carry | 1:34 | Amsterdam 2024 · best of 6 | 2:11 |
| Sandbag lunges | 3:30 | Maastricht 2025 · best of 5 | 5:20 |
| Wall balls | 6:04 | Heerenveen 2025 · best of 6 | 7:03 |
| Runs (8 km) | 33:22 | Heerenveen 2026 · best of 6 | 41:47 |
| Roxzone | 5:28 | Ghent 2025 · best of 6 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Wouter Van Vlijmen2 races
- Christianne den Boef1 race
- Floris Griffioen1 race
- Joost Van straten1 race
- Wiebe Stam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 49%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 82% |
| Push | 79% |
| Pull | 72% |
| BBJ | 69% |
| Row | 49% |
| Carry | 85% |
| Lunges | no split |
| Wall balls | 49% |
| Roxzone | 52% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:41 faster); weakest: Wall balls (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 33:25 running, 28:22 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:32 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 3:55 | 4:39 |
| Sled push | 2:22 | 2:45 |
| Run 3 | 4:07 | 4:55 |
| Sled pull | 3:42 | 4:08 |
| Run 4 | 4:06 | 4:57 |
| Burpee broad jump | 4:51 | 5:34 |
| Run 5 | 4:20 | 5:07 |
| Row | 4:46 | 4:45 |
| Run 6 | 4:14 | 4:58 |
| Farmers carry | 1:42 | 2:02 |
| Run 7 | 4:14 | 4:59 |
| Sandbag lunges | — | 4:51 |
| Run 8 | 4:33 | 5:36 |
| Wall balls | 6:45 | 6:43 |
| Roxzone | 7:43 | 7:49 |
| Finish | 1:11:18 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
