NED Erik de Jong
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:23 (Heerenveen 2026) · Pro Men 1:29:39 (Mechelen 2026) · Doubles Men 1:16:41 (Rotterdam 2025) · Doubles Mixed 1:20:49 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:23:53 to 1:19:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:19:23 | top 37% 655/1,771 | 40:10 | 32:51 | 6:26 | splitsSkiErg4:33Sled push2:45Sled pull3:38Burpee broad jump5:09Row4:39Farmers carry2:25Sandbag lunges4:43Wall balls4:59Run 14:37Run 24:51Run 35:00Run 45:04Run 55:16Run 64:52Run 75:01Run 85:33Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:29:39 | 392nd of 458 | 41:24 | 41:02 | 7:17 | splitsSkiErg4:44Sled push4:22Sled pull5:18Burpee broad jump5:49Row4:47Farmers carry2:57Sandbag lunges5:39Wall balls7:26Run 13:59Run 25:00Run 35:10Run 45:19Run 55:21Run 65:07Run 75:25Run 86:06Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Maikel Spruijt, Erik De Jongwhat the whole field did → | Doubles Men · team 30-34 | 1:37:10 | 1677th of 1,738 | 54:40 | 32:40 | 9:53 | splitsSkiErg4:02Sled push1:37Sled pull4:13Burpee broad jump5:44Row4:45Farmers carry1:57Sandbag lunges3:54Wall balls6:28Run 14:45Run 25:41Run 36:29Run 47:09Run 58:16Run 67:18Run 77:06Run 88:00Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:30:22 | 1053rd of 1,912 | 45:51 | 39:38 | 4:58 | splitsSkiErg4:42Sled push3:49Sled pull5:13Burpee broad jump5:28Row4:57Farmers carry2:52Sandbag lunges5:50Wall balls6:47Run 14:54Run 25:10Run 35:44Run 45:42Run 56:09Run 65:40Run 75:40Run 86:55Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 40-44 | 1:23:53 | top 46% 697/1,541 | 40:46 | 36:15 | 6:57 | splitsSkiErg4:49Sled push3:16Sled pull4:35Burpee broad jump5:34Row4:50Farmers carry2:02Sandbag lunges5:17Wall balls5:52Run 14:37Run 24:50Run 34:59Run 45:00Run 55:17Run 65:07Run 75:14Run 85:45Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Niels Van Den Reijen, Erik De Jongwhat the whole field did → | Doubles Men · team 30-39 | 1:16:41 | 736th of 1,384 | 44:13 | 26:23 | 6:11 | splitsSkiErg4:27Sled push1:31Sled pull3:03Burpee broad jump3:33Row4:56Farmers carry1:41Sandbag lunges3:32Wall balls3:40Run 15:45Run 25:11Run 35:22Run 45:25Run 55:41Run 65:28Run 75:30Run 85:55Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Erik De Jong, Ingrid De Jongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:49 | top 46% 450/994 | 48:26 | 27:08 | 5:19 | splitsSkiErg4:23Sled push1:49Sled pull3:51Burpee broad jump3:01Row4:32Farmers carry1:31Sandbag lunges3:53Wall balls4:08Run 14:18Run 26:01Run 36:12Run 46:17Run 56:08Run 66:17Run 76:32Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
