NED Erik de Jong
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik de Jong at each race, oldest on the left; lower is faster.The best was 1:19:23 at Heerenveen (May 2026); Erik de Jong was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:23:53 |
| Utrecht | Nov 2025 | Open Men | 1:30:22 |
| Heerenveen | May 2026 | Open Men | 1:19:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:23:53 to 1:19:23).
This line shows the finish time of Erik de Jong at each race, oldest on the left; lower is faster.The best was 1:16:41 at Rotterdam (Feb 2025); Erik de Jong was 20:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:16:41 |
| Amsterdam | Jan 2026 | Doubles Men | 1:37:10 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
655th of 1,771 Open Men (faster than 63%). Against the 54 who finished around 1:18:41: most time gained on wall balls (1:02), most lost on the eight runs (1:49). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 46% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 4:51 | 4:39 | faster than 40% |
| Sled push: | 2:45 | 2:45 | faster than 50% |
| Run 3: | 5:00 | 4:55 | faster than 46% |
| Sled pull: | 3:38 | 4:08 | faster than 75% |
| Run 4: | 5:04 | 4:57 | faster than 44% |
| Burpee broad jump: | 5:09 | 5:34 | faster than 60% |
| Run 5: | 5:16 | 5:07 | faster than 42% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:52 | 4:58 | faster than 55% |
| Farmers carry: | 2:25 | 2:02 | faster than 23% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 54% |
| Run 8: | 5:33 | 5:36 | faster than 51% |
| Wall balls: | 4:59 | 6:43 | faster than 87% |
| Roxzone: | 6:26 | 7:49 | faster than 79% |
| Runs (8 km) | 40:10 | 40:03 | faster than 49% |
| Stations (8) | 32:51 | ||
| Finish | 1:19:23 | 1:23:49 | 655th of 1,771 · faster than 63% |
392nd of 458 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:12 | faster than 5% |
| SkiErg: | 4:44 | 4:11 | faster than 2% |
| Run 2: | 5:00 | 4:01 | faster than 7% |
| Sled push: | 4:22 | 3:08 | faster than 5% |
| Run 3: | 5:10 | 4:15 | faster than 11% |
| Sled pull: | 5:18 | 4:50 | faster than 35% |
| Run 4: | 5:19 | 4:19 | faster than 8% |
| Burpee broad jump: | 5:49 | 4:11 | faster than 13% |
| Run 5: | 5:21 | 4:23 | faster than 11% |
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 5:07 | 4:19 | faster than 14% |
| Farmers carry: | 2:57 | 1:58 | faster than 10% |
| Run 7: | 5:25 | 4:22 | faster than 8% |
| Sandbag lunges: | 5:39 | 4:42 | faster than 23% |
| Run 8: | 6:06 | 4:50 | faster than 8% |
| Wall balls: | 7:26 | 6:20 | faster than 30% |
| Roxzone: | 7:17 | 6:37 | faster than 31% |
| Runs (8 km) | 41:24 | 33:51 | faster than 9% |
| Stations (8) | 41:02 | ||
| Finish | 1:29:39 | 1:14:45 | 392nd of 458 · faster than 14% |
1,677th of 1,738 Doubles Men (faster than 3%). Against the 53 who finished around 1:33:38: most time gained on sled push (0:29), most lost on the eight runs (2:32). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 3:57 | faster than 9% |
| SkiErg: | 4:02 | 3:58 | faster than 39% |
| Run 2: | 5:41 | 4:47 | faster than 13% |
| Sled push: | 1:37 | 1:53 | faster than 85% |
| Run 3: | 6:29 | 5:05 | faster than 7% |
| Sled pull: | 4:13 | 3:17 | faster than 8% |
| Run 4: | 7:09 | 5:08 | faster than 3% |
| Burpee broad jump: | 5:44 | 3:09 | faster than 0% |
| Run 5: | 8:16 | 5:15 | faster than 1% |
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 7:18 | 5:11 | faster than 2% |
| Farmers carry: | 1:57 | 1:36 | faster than 13% |
| Run 7: | 7:06 | 5:10 | faster than 4% |
| Sandbag lunges: | 3:54 | 3:26 | faster than 26% |
| Run 8: | 8:00 | 5:40 | faster than 5% |
| Wall balls: | 6:28 | 4:22 | faster than 4% |
| Roxzone: | 9:53 | 6:03 | faster than 4% |
| Runs (8 km) | 54:40 | 40:27 | faster than 3% |
| Stations (8) | 32:40 | ||
| Finish | 1:37:10 | 1:12:40 | 1677th of 1,738 · faster than 3% |
1,054th of 1,912 Open Men (faster than 44%). Against the 59 who finished around 1:30:20: most time gained on the roxzone (0:47), most lost on the eight runs (1:50). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 44% |
| SkiErg: | 4:42 | 4:30 | faster than 25% |
| Run 2: | 5:10 | 5:13 | faster than 52% |
| Sled push: | 3:49 | 3:38 | faster than 41% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 5:13 | 5:04 | faster than 44% |
| Run 4: | 5:42 | 5:40 | faster than 48% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 56% |
| Run 5: | 6:09 | 5:50 | faster than 38% |
| Row: | 4:57 | 4:48 | faster than 36% |
| Run 6: | 5:40 | 5:41 | faster than 50% |
| Farmers carry: | 2:52 | 2:13 | faster than 17% |
| Run 7: | 5:40 | 5:39 | faster than 49% |
| Sandbag lunges: | 5:50 | 5:10 | faster than 31% |
| Run 8: | 6:55 | 4:54 | faster than 16% |
| Wall balls: | 6:47 | 7:20 | faster than 59% |
| Roxzone: | 4:58 | 5:40 | faster than 69% |
| Runs (8 km) | 45:51 | 43:51 | faster than 38% |
| Stations (8) | 39:38 | ||
| Finish | 1:30:22 | 1:28:30 | 1054th of 1,912 · faster than 44% |
697th of 1,541 Open Men (faster than 54%). Against the 48 who finished around 1:23:47: most time gained on the roxzone (1:12), most lost on the eight runs (1:30). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 43% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 4:50 | 4:39 | faster than 38% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 4:59 | 4:58 | faster than 49% |
| Sled pull: | 4:35 | 4:48 | faster than 59% |
| Run 4: | 5:00 | 5:00 | faster than 51% |
| Burpee broad jump: | 5:34 | 5:43 | faster than 54% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 5:14 | 5:04 | faster than 42% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 46% |
| Run 8: | 5:45 | 5:47 | faster than 51% |
| Wall balls: | 5:52 | 6:25 | faster than 62% |
| Roxzone: | 6:57 | 8:10 | faster than 80% |
| Runs (8 km) | 40:46 | 40:18 | faster than 46% |
| Stations (8) | 36:15 | ||
| Finish | 1:23:53 | 1:25:19 | 697th of 1,541 · faster than 54% |
737th of 1,384 Doubles Men (faster than 46%). Against the 43 who finished around 1:16:57: most time gained on the eight runs (0:44), most lost on SkiErg (0:31). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:21 | faster than 33% |
| SkiErg: | 4:27 | 3:57 | faster than 2% |
| Run 2: | 5:11 | 5:02 | faster than 43% |
| Sled push: | 1:31 | 1:40 | faster than 76% |
| Run 3: | 5:22 | 5:24 | faster than 51% |
| Sled pull: | 3:03 | 3:03 | faster than 50% |
| Run 4: | 5:25 | 5:28 | faster than 53% |
| Burpee broad jump: | 3:33 | 3:22 | faster than 40% |
| Run 5: | 5:41 | 5:39 | faster than 49% |
| Row: | 4:56 | 4:26 | faster than 8% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 1:41 | 1:38 | faster than 43% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 3:32 | 3:23 | faster than 42% |
| Run 8: | 5:55 | 5:52 | faster than 47% |
| Wall balls: | 3:40 | 3:51 | faster than 70% |
| Roxzone: | 6:11 | 6:02 | faster than 45% |
| Runs (8 km) | 44:13 | 44:10 | faster than 49% |
| Stations (8) | 26:23 | ||
| Finish | 1:16:41 | 1:16:00 | 737th of 1,384 · faster than 46% |
451st of 994 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:20:47: most time gained on the roxzone (0:32), most lost on the eight runs (1:03). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 4:23 | 4:11 | faster than 22% |
| Run 2: | 6:01 | 5:55 | faster than 45% |
| Sled push: | 1:49 | 1:44 | faster than 38% |
| Run 3: | 6:12 | 6:11 | faster than 48% |
| Sled pull: | 3:51 | 3:27 | faster than 28% |
| Run 4: | 6:17 | 6:15 | faster than 48% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 73% |
| Run 5: | 6:08 | 6:22 | faster than 58% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 6:17 | 6:17 | faster than 50% |
| Farmers carry: | 1:31 | 1:40 | faster than 70% |
| Run 7: | 6:32 | 6:19 | faster than 41% |
| Sandbag lunges: | 3:53 | 3:43 | faster than 42% |
| Run 8: | 6:45 | 6:41 | faster than 48% |
| Wall balls: | 4:08 | 4:05 | faster than 47% |
| Roxzone: | 5:19 | 6:04 | faster than 73% |
| Runs (8 km) | 48:26 | 48:32 | faster than 50% |
| Stations (8) | 27:08 | ||
| Finish | 1:20:49 | 1:22:06 | 451st of 994 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:45 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:38 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:39 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:43 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 4:59 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:10 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 4:58 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Erik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ingrid De Jong1 race
- Maikel Spruijt1 race
- Niels Van Den Reijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 37% |
| Push | 50% |
| Pull | 75% |
| BBJ | 60% |
| Row | 62% |
| Carry | 23% |
| Lunges | 55% |
| Wall balls | 88% |
| Roxzone | 80% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Erik beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Erik's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 40:15 running, 32:51 at the stations and 6:26 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Erik | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:32 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:51 | 4:39 |
| Sled push | 2:45 | 2:45 |
| Run 3 | 5:00 | 4:55 |
| Sled pull | 3:38 | 4:08 |
| Run 4 | 5:04 | 4:57 |
| Burpee broad jump | 5:09 | 5:34 |
| Run 5 | 5:16 | 5:07 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:52 | 4:58 |
| Farmers carry | 2:25 | 2:02 |
| Run 7 | 5:01 | 4:59 |
| Sandbag lunges | 4:43 | 4:51 |
| Run 8 | 5:33 | 5:36 |
| Wall balls | 4:59 | 6:43 |
| Roxzone | 6:26 | 7:49 |
| Finish | 1:19:23 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
