GER Eric Kahl
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eric Kahl at each race, oldest on the left; lower is faster.The best was 1:35:33 at Berlin (May 2026); Eric Kahl was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:36:21 |
| Berlin | May 2026 | Open Men | 1:35:33 |
| Hamburg | Oct 2026 | Open Men | 1:40:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:48 faster (1:36:21 to 1:35:33).
This line shows the finish time of Eric Kahl at each race, oldest on the left; lower is faster.The best was 1:13:49 at Berlin (May 2025); Eric Kahl was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:18:44 |
| Berlin | May 2025 | Doubles Men | 1:13:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,826th of 2,503 Open Men (faster than 27%). Against the 62 who finished around 1:40:21: most time gained on sled pull (0:39), most lost on the eight runs (1:59). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:37 | faster than 9% |
| SkiErg: | 4:48 | 4:29 | faster than 18% |
| Run 2: | 5:56 | 5:05 | faster than 17% |
| Sled push: | 4:11 | 3:17 | faster than 16% |
| Run 3: | 6:10 | 5:28 | faster than 24% |
| Sled pull: | 4:27 | 4:30 | faster than 53% |
| Run 4: | 6:16 | 5:28 | faster than 21% |
| Burpee broad jump: | 6:46 | 5:50 | faster than 31% |
| Run 5: | 6:27 | 5:41 | faster than 24% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 6:34 | 5:33 | faster than 17% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 6:39 | 5:31 | faster than 15% |
| Sandbag lunges: | 7:25 | 5:29 | faster than 16% |
| Run 8: | 5:55 | 5:06 | faster than 30% |
| Wall balls: | 8:27 | 7:13 | faster than 34% |
| Roxzone: | 7:21 | 6:46 | faster than 37% |
| Runs (8 km) | 49:36 | 42:54 | faster than 21% |
| Stations (8) | 43:10 | ||
| Finish | 1:40:01 | 1:29:10 | 1826th of 2,503 · faster than 27% |
2,938th of 4,143 Open Men (faster than 29%). Against the 125 who finished around 1:35:02: most time gained on farmers carry (0:32), most lost on the eight runs (1:21). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 14% |
| SkiErg: | 4:49 | 4:32 | faster than 21% |
| Run 2: | 4:16 | 3:48 | faster than 22% |
| Sled push: | 4:02 | 3:20 | faster than 20% |
| Run 3: | 4:30 | 4:02 | faster than 26% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 4:37 | 4:03 | faster than 23% |
| Burpee broad jump: | 6:43 | 5:39 | faster than 28% |
| Run 5: | 4:30 | 4:11 | faster than 34% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 4:33 | 4:07 | faster than 28% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:46 | 4:10 | faster than 22% |
| Sandbag lunges: | 7:01 | 5:20 | faster than 17% |
| Run 8: | 7:09 | 6:06 | faster than 25% |
| Wall balls: | 7:56 | 7:00 | faster than 35% |
| Roxzone: | 15:28 | 13:57 | faster than 32% |
| Runs (8 km) | 38:19 | 34:04 | faster than 25% |
| Stations (8) | 41:51 | ||
| Finish | 1:35:33 | 1:26:03 | 2938th of 4,143 · faster than 29% |
328th of 367 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:45 | 6:37 | faster than 15% |
| SkiErg: | 4:11 | 3:55 | faster than 10% |
| Run 2: | 4:56 | 4:06 | faster than 12% |
| Sled push: | 3:04 | 2:14 | faster than 6% |
| Run 3: | 5:09 | 4:28 | faster than 18% |
| Sled pull: | 4:19 | 3:55 | faster than 29% |
| Run 4: | 5:16 | 4:24 | faster than 13% |
| Burpee broad jump: | 3:41 | 2:44 | faster than 9% |
| Run 5: | 5:29 | 4:28 | faster than 11% |
| Row: | 4:36 | 4:12 | faster than 12% |
| Run 6: | 5:30 | 4:26 | faster than 9% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:32 | 4:28 | faster than 7% |
| Sandbag lunges: | 5:02 | 3:26 | faster than 6% |
| Run 8: | 6:08 | 4:37 | faster than 7% |
| Wall balls: | 6:56 | 4:09 | faster than 2% |
| Roxzone: | 6:14 | 5:22 | faster than 23% |
| Runs (8 km) | 45:41 | 37:54 | faster than 12% |
| Stations (8) | 33:26 | ||
| Finish | 1:25:18 | 1:09:42 | 328th of 367 · faster than 10% |
1,317th of 1,895 Open Men (faster than 30%). Against the 57 who finished around 1:36:31: most time gained on sled pull (1:10), most lost on the eight runs (4:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:26 | faster than 9% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 5:33 | 4:40 | faster than 16% |
| Sled push: | 3:10 | 3:03 | faster than 43% |
| Run 3: | 5:53 | 5:00 | faster than 17% |
| Sled pull: | 4:24 | 4:51 | faster than 65% |
| Run 4: | 5:58 | 4:59 | faster than 15% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 42% |
| Run 5: | 6:01 | 5:13 | faster than 21% |
| Row: | 4:52 | 4:49 | faster than 44% |
| Run 6: | 5:55 | 5:03 | faster than 18% |
| Farmers carry: | 1:57 | 2:03 | faster than 62% |
| Run 7: | 6:03 | 5:03 | faster than 16% |
| Sandbag lunges: | 6:40 | 5:24 | faster than 21% |
| Run 8: | 7:05 | 5:47 | faster than 19% |
| Wall balls: | 8:13 | 7:20 | faster than 36% |
| Roxzone: | 7:28 | 7:50 | faster than 58% |
| Runs (8 km) | 49:04 | 41:30 | faster than 17% |
| Stations (8) | 39:54 | ||
| Finish | 1:36:21 | 1:28:05 | 1317th of 1,895 · faster than 30% |
1,222nd of 1,821 Doubles Men (faster than 32%). Against the 57 who finished around 1:13:19: most time gained on the roxzone (0:35), most lost on the eight runs (1:22). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 38% |
| SkiErg: | 3:53 | 3:56 | faster than 59% |
| Run 2: | 4:40 | 4:16 | faster than 24% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 4:56 | 4:30 | faster than 25% |
| Sled pull: | 3:21 | 2:56 | faster than 24% |
| Run 4: | 4:57 | 4:32 | faster than 27% |
| Burpee broad jump: | 3:32 | 3:05 | faster than 26% |
| Run 5: | 5:02 | 4:39 | faster than 30% |
| Row: | 4:14 | 4:19 | faster than 63% |
| Run 6: | 4:52 | 4:34 | faster than 32% |
| Farmers carry: | 1:22 | 1:33 | faster than 79% |
| Run 7: | 5:02 | 4:34 | faster than 25% |
| Sandbag lunges: | 3:34 | 3:23 | faster than 39% |
| Run 8: | 6:29 | 5:45 | faster than 23% |
| Wall balls: | 4:20 | 4:06 | faster than 34% |
| Roxzone: | 7:56 | 8:02 | faster than 53% |
| Runs (8 km) | 39:48 | 36:40 | faster than 27% |
| Stations (8) | 26:10 | ||
| Finish | 1:13:49 | 1:09:51 | 1222nd of 1,821 · faster than 32% |
445th of 700 Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:01 | faster than 28% |
| SkiErg: | 3:47 | 3:55 | faster than 76% |
| Run 2: | 5:27 | 4:55 | faster than 22% |
| Sled push: | 1:30 | 1:28 | faster than 44% |
| Run 3: | 5:34 | 5:15 | faster than 32% |
| Sled pull: | 2:35 | 2:50 | faster than 69% |
| Run 4: | 5:48 | 5:19 | faster than 27% |
| Burpee broad jump: | 3:21 | 3:17 | faster than 46% |
| Run 5: | 5:51 | 5:25 | faster than 29% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 6:11 | 5:21 | faster than 15% |
| Farmers carry: | 1:23 | 1:33 | faster than 78% |
| Run 7: | 5:53 | 5:16 | faster than 22% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 34% |
| Run 8: | 6:17 | 5:38 | faster than 24% |
| Wall balls: | 4:08 | 4:08 | faster than 50% |
| Roxzone: | 7:46 | 7:12 | faster than 37% |
| Runs (8 km) | 46:22 | 42:24 | faster than 26% |
| Stations (8) | 24:42 | ||
| Finish | 1:18:44 | 1:15:06 | 445th of 700 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:01 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:52 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:40 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 7:56 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:19 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:21 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Eric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Hoffmeister3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 21% |
| Push | 20% |
| Pull | 48% |
| BBJ | 29% |
| Row | 43% |
| Carry | 69% |
| Lunges | 17% |
| Wall balls | 36% |
| Roxzone | 32% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (4:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 38:23 running, 41:51 at the stations and 15:28 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:29 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 4:16 | 3:48 |
| Sled push | 4:02 | 3:20 |
| Run 3 | 4:30 | 4:02 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 4:37 | 4:03 |
| Burpee broad jump | 6:43 | 5:39 |
| Run 5 | 4:30 | 4:11 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:33 | 4:07 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 4:46 | 4:10 |
| Sandbag lunges | 7:01 | 5:20 |
| Run 8 | 7:09 | 6:06 |
| Wall balls | 7:56 | 7:00 |
| Roxzone | 15:28 | 13:57 |
| Finish | 1:35:33 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
