IRL Eoin Heagney
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Heagney at each race, oldest on the left; lower is faster.The best was 1:13:30 at Glasgow (Mar 2025); Eoin Heagney was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:28 |
| Dublin | Nov 2024 | Open Men | 1:14:47 |
| Glasgow | Mar 2025 | Open Men | 1:13:30 |
| Glasgow | Mar 2026 | Open Men | 1:15:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:58 faster (1:20:28 to 1:13:30).
This line shows the finish time of Eoin Heagney at each race, oldest on the left; lower is faster.The best was 1:15:58 at Dublin (Nov 2025); Eoin Heagney was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:20:43 |
| Dublin | Nov 2025 | Pro Men | 1:15:58 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
680th of 2,661 Open Men (faster than 74%). Against the 80 who finished around 1:15:09: most time gained on sled pull (0:48), most lost on sled push (0:38). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 3:20 | 2:53 | faster than 26% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 3:09 | 4:19 | faster than 93% |
| Run 4: | 4:47 | 5:08 | faster than 67% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 80% |
| Run 5: | 4:42 | 5:17 | faster than 76% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:40 | 5:10 | faster than 73% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:45 | 5:10 | faster than 70% |
| Sandbag lunges: | 5:09 | 5:14 | faster than 52% |
| Run 8: | 5:21 | 6:00 | faster than 75% |
| Wall balls: | 6:39 | 7:15 | faster than 60% |
| Roxzone: | 4:28 | 4:57 | faster than 62% |
| Runs (8 km) | 37:36 | 41:46 | faster than 74% |
| Stations (8) | 33:18 | ||
| Finish | 1:15:17 | 1:24:12 | 680th of 2,661 · faster than 74% |
190th of 350 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:40 | faster than 28% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 4:41 | 4:30 | faster than 34% |
| Sled push: | 3:48 | 3:10 | faster than 18% |
| Run 3: | 4:57 | 4:52 | faster than 44% |
| Sled pull: | 4:56 | 5:17 | faster than 60% |
| Run 4: | 4:54 | 4:57 | faster than 54% |
| Burpee broad jump: | 4:16 | 4:10 | faster than 47% |
| Run 5: | 4:54 | 5:02 | faster than 59% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:51 | 4:54 | faster than 55% |
| Farmers carry: | 2:30 | 2:00 | faster than 24% |
| Run 7: | 4:50 | 5:00 | faster than 63% |
| Sandbag lunges: | 4:54 | 4:33 | faster than 38% |
| Run 8: | 3:21 | 3:35 | faster than 69% |
| Wall balls: | 7:26 | 6:36 | faster than 38% |
| Roxzone: | 4:22 | 3:46 | faster than 29% |
| Runs (8 km) | 35:14 | 35:32 | faster than 55% |
| Stations (8) | 36:27 | ||
| Finish | 1:15:58 | 1:14:28 | 190th of 350 · faster than 45% |
295th of 434 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:29 | faster than 20% |
| SkiErg: | 4:22 | 4:12 | faster than 20% |
| Run 2: | 4:08 | 3:50 | faster than 29% |
| Sled push: | 5:14 | 3:47 | faster than 10% |
| Run 3: | 4:17 | 4:07 | faster than 39% |
| Sled pull: | 5:28 | 5:30 | faster than 50% |
| Run 4: | 4:28 | 4:11 | faster than 33% |
| Burpee broad jump: | 4:27 | 4:01 | faster than 36% |
| Run 5: | 4:24 | 4:16 | faster than 42% |
| Row: | 4:36 | 4:26 | faster than 29% |
| Run 6: | 4:19 | 4:11 | faster than 40% |
| Farmers carry: | 2:32 | 1:59 | faster than 17% |
| Run 7: | 4:29 | 4:14 | faster than 36% |
| Sandbag lunges: | 5:14 | 4:30 | faster than 26% |
| Run 8: | 4:34 | 4:22 | faster than 39% |
| Wall balls: | 7:02 | 6:21 | faster than 35% |
| Roxzone: | 6:18 | 5:15 | faster than 19% |
| Runs (8 km) | 35:35 | 33:47 | faster than 34% |
| Stations (8) | 38:55 | ||
| Finish | 1:20:43 | 1:14:19 | 295th of 434 · faster than 32% |
743rd of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on sled pull (0:32), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:36 | faster than 63% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 4:56 | 5:22 | faster than 72% |
| Sled pull: | 3:26 | 4:24 | faster than 89% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:31 | 5:20 | faster than 71% |
| Run 5: | 4:59 | 5:36 | faster than 78% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:06 | 5:28 | faster than 67% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 4:58 | 5:29 | faster than 74% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 49% |
| Run 8: | 3:59 | 4:41 | faster than 80% |
| Wall balls: | 5:29 | 6:31 | faster than 73% |
| Roxzone: | 4:34 | 4:55 | faster than 62% |
| Runs (8 km) | 36:54 | 40:58 | faster than 76% |
| Stations (8) | 32:05 | ||
| Finish | 1:13:30 | 1:22:00 | 743rd of 3,034 · faster than 75% |
391st of 1,766 Open Men (faster than 77%). Against the 55 who finished around 1:14:16: most time gained on sled pull (0:58), most lost on wall balls (0:41). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:09 | faster than 40% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 4:55 | 5:11 | faster than 69% |
| Sled push: | 2:29 | 2:42 | faster than 67% |
| Run 3: | 5:12 | 5:43 | faster than 76% |
| Sled pull: | 3:13 | 4:39 | faster than 97% |
| Run 4: | 5:11 | 5:45 | faster than 77% |
| Burpee broad jump: | 5:37 | 5:51 | faster than 55% |
| Run 5: | 5:25 | 5:59 | faster than 74% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 5:04 | 5:49 | faster than 83% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 4:57 | 5:48 | faster than 88% |
| Sandbag lunges: | 4:36 | 5:03 | faster than 66% |
| Run 8: | 3:44 | 4:21 | faster than 80% |
| Wall balls: | 6:10 | 6:40 | faster than 60% |
| Roxzone: | 4:35 | 5:07 | faster than 66% |
| Runs (8 km) | 37:40 | 42:03 | faster than 79% |
| Stations (8) | 32:36 | ||
| Finish | 1:14:47 | 1:24:03 | 391st of 1,766 · faster than 77% |
961st of 2,732 Open Men (faster than 64%). Against the 83 who finished around 1:20:26: most time gained on the eight runs (2:16), most lost on the roxzone (1:13). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 58% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:05 | 4:36 | faster than 82% |
| Sled push: | 3:23 | 2:51 | faster than 20% |
| Run 3: | 4:10 | 4:54 | faster than 89% |
| Sled pull: | 4:28 | 4:53 | faster than 65% |
| Run 4: | 4:05 | 4:58 | faster than 92% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 4:09 | 5:10 | faster than 94% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:44 | 5:02 | faster than 20% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:20 | 5:02 | faster than 85% |
| Sandbag lunges: | 5:45 | 5:05 | faster than 32% |
| Run 8: | 4:34 | 5:32 | faster than 88% |
| Wall balls: | 5:33 | 6:43 | faster than 75% |
| Roxzone: | 8:15 | 7:31 | faster than 37% |
| Runs (8 km) | 36:11 | 40:42 | faster than 79% |
| Stations (8) | 36:06 | ||
| Finish | 1:20:28 | 1:25:29 | 961st of 2,732 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:29 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:09 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:33 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:36 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 5:29 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:11 | Birmingham 2024 · best of 4 | 41:47 |
| Roxzone | 4:28 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 46% |
| Push | 57% |
| Pull | 90% |
| BBJ | 72% |
| Row | 64% |
| Carry | 71% |
| Lunges | 49% |
| Wall balls | 73% |
| Roxzone | 62% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 36:57 running, 32:05 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:36 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:39 | 5:02 |
| Sled push | 2:47 | 2:52 |
| Run 3 | 4:56 | 5:22 |
| Sled pull | 3:26 | 4:24 |
| Run 4 | 4:55 | 5:21 |
| Burpee broad jump | 4:31 | 5:20 |
| Run 5 | 4:59 | 5:36 |
| Row | 4:36 | 4:43 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 4:58 | 5:29 |
| Sandbag lunges | 5:01 | 4:59 |
| Run 8 | 3:59 | 4:41 |
| Wall balls | 5:29 | 6:31 |
| Roxzone | 4:34 | 4:55 |
| Finish | 1:13:30 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:30.
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