IRL Eoin Hamill
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eoin Hamill at each race, oldest on the left; lower is faster.The best was 1:21:44 at Dublin (Nov 2025); Eoin Hamill was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:19 |
| Manchester | Jan 2025 | Open Men | 1:28:52 |
| Toulouse | Feb 2025 | Open Men | 1:38:59 |
| Glasgow | Mar 2025 | Open Men | 1:26:27 |
| Riga | May 2025 | Open Men | 1:38:12 |
| Dublin | Nov 2025 | Open Men | 1:21:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:35 faster (1:27:19 to 1:21:44).
This line shows the finish time of Eoin Hamill at each race, oldest on the left; lower is faster.The best was 1:16:06 at Stockholm (Dec 2024); Eoin Hamill was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:20:02 |
| Dublin | Nov 2024 | Doubles Mixed | 1:19:56 |
| Stockholm | Dec 2024 | Doubles Mixed | 1:16:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,139th of 2,325 Open Men (faster than 51%). Against the 72 who finished around 1:22:04: most time gained on sled push (0:50), most lost on wall balls (1:42). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 1:45 | 2:35 | faster than 98% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:14 | 4:34 | faster than 65% |
| Run 4: | 5:38 | 5:31 | faster than 45% |
| Burpee broad jump: | 5:15 | 5:25 | faster than 54% |
| Run 5: | 5:54 | 5:42 | faster than 41% |
| Row: | 4:53 | 4:48 | faster than 42% |
| Run 6: | 5:25 | 5:34 | faster than 56% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 5:49 | 5:35 | faster than 38% |
| Sandbag lunges: | 5:04 | 5:03 | faster than 49% |
| Run 8: | 3:58 | 4:03 | faster than 54% |
| Wall balls: | 9:08 | 7:19 | faster than 26% |
| Roxzone: | 4:32 | 4:37 | faster than 52% |
| Runs (8 km) | 40:25 | 40:21 | faster than 49% |
| Stations (8) | 36:52 | ||
| Finish | 1:21:44 | 1:22:02 | 1139th of 2,325 · faster than 51% |
340th of 440 Open Men (faster than 22%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 37% |
| SkiErg: | 4:08 | 4:29 | faster than 93% |
| Run 2: | 5:34 | 5:05 | faster than 32% |
| Sled push: | 1:42 | 2:26 | faster than 96% |
| Run 3: | 6:08 | 5:24 | faster than 26% |
| Sled pull: | 4:22 | 4:28 | faster than 53% |
| Run 4: | 6:00 | 5:29 | faster than 33% |
| Burpee broad jump: | 7:29 | 5:32 | faster than 17% |
| Run 5: | 7:00 | 5:42 | faster than 16% |
| Row: | 5:15 | 4:47 | faster than 15% |
| Run 6: | 6:10 | 5:33 | faster than 27% |
| Farmers carry: | 2:13 | 2:01 | faster than 37% |
| Run 7: | 5:53 | 5:31 | faster than 37% |
| Sandbag lunges: | 6:03 | 4:54 | faster than 23% |
| Run 8: | 8:14 | 6:02 | faster than 11% |
| Wall balls: | 11:09 | 6:26 | faster than 7% |
| Roxzone: | 6:37 | 5:19 | faster than 27% |
| Runs (8 km) | 49:17 | 42:53 | faster than 25% |
| Stations (8) | 42:21 | ||
| Finish | 1:38:12 | 1:25:18 | 340th of 440 · faster than 22% |
1,853rd of 3,034 Open Men (faster than 38%). Against the 91 who finished around 1:26:01: most time gained on sled push (0:47), most lost on the eight runs (1:06). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 5:11 | 5:02 | faster than 42% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 5:47 | 5:21 | faster than 31% |
| Burpee broad jump: | 6:28 | 5:20 | faster than 26% |
| Run 5: | 6:17 | 5:36 | faster than 25% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:50 | 5:28 | faster than 34% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 5:58 | 5:29 | faster than 30% |
| Sandbag lunges: | 5:37 | 4:59 | faster than 33% |
| Run 8: | 4:51 | 4:41 | faster than 44% |
| Wall balls: | 7:37 | 6:31 | faster than 30% |
| Roxzone: | 5:25 | 4:55 | faster than 35% |
| Runs (8 km) | 43:20 | 40:58 | faster than 38% |
| Stations (8) | 37:46 | ||
| Finish | 1:26:27 | 1:22:00 | 1853rd of 3,034 · faster than 38% |
1,466th of 1,788 Open Men (faster than 18%). Against the 53 who finished around 1:37:52: most time gained on the eight runs (1:48), most lost on burpee broad jump (5:23). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 53% |
| SkiErg: | 4:07 | 4:26 | faster than 91% |
| Run 2: | 4:35 | 4:43 | faster than 55% |
| Sled push: | 2:22 | 3:07 | faster than 92% |
| Run 3: | 5:09 | 4:54 | faster than 38% |
| Sled pull: | 7:15 | 5:21 | faster than 15% |
| Run 4: | 5:46 | 4:51 | faster than 17% |
| Burpee broad jump: | 11:53 | 5:13 | faster than 1% |
| Run 5: | 5:37 | 5:05 | faster than 29% |
| Row: | 5:07 | 4:43 | faster than 16% |
| Run 6: | 5:28 | 4:53 | faster than 26% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 5:07 | 4:51 | faster than 37% |
| Sandbag lunges: | 7:14 | 5:06 | faster than 10% |
| Run 8: | 5:25 | 4:57 | faster than 31% |
| Wall balls: | 8:05 | 6:00 | faster than 17% |
| Roxzone: | 8:24 | 6:46 | faster than 20% |
| Runs (8 km) | 42:24 | 40:24 | faster than 37% |
| Stations (8) | 48:10 | ||
| Finish | 1:38:59 | 1:23:44 | 1466th of 1,788 · faster than 18% |
798th of 1,191 Open Men (faster than 33%). Against the 36 who finished around 1:28:07: most time gained on sled push (1:05), most lost on burpee broad jump (2:41). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:28 | faster than 52% |
| SkiErg: | 3:50 | 4:18 | faster than 99% |
| Run 2: | 4:37 | 4:48 | faster than 59% |
| Sled push: | 1:45 | 2:39 | faster than 99% |
| Run 3: | 5:32 | 5:08 | faster than 32% |
| Sled pull: | 5:17 | 4:29 | faster than 25% |
| Run 4: | 5:26 | 5:12 | faster than 40% |
| Burpee broad jump: | 8:35 | 5:08 | faster than 7% |
| Run 5: | 6:37 | 5:20 | faster than 13% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 1:59 | 2:05 | faster than 60% |
| Run 7: | 5:26 | 5:15 | faster than 41% |
| Sandbag lunges: | 6:05 | 4:57 | faster than 22% |
| Run 8: | 5:28 | 5:23 | faster than 46% |
| Wall balls: | 8:01 | 6:28 | faster than 26% |
| Roxzone: | 6:54 | 6:28 | faster than 41% |
| Runs (8 km) | 41:49 | 40:12 | faster than 41% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:52 | 1:22:18 | 798th of 1,191 · faster than 33% |
310th of 841 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 82% |
| SkiErg: | 3:45 | 4:08 | faster than 96% |
| Run 2: | 4:38 | 5:16 | faster than 82% |
| Sled push: | 1:28 | 1:46 | faster than 90% |
| Run 3: | 4:48 | 5:30 | faster than 84% |
| Sled pull: | 3:48 | 3:44 | faster than 47% |
| Run 4: | 4:52 | 5:33 | faster than 82% |
| Burpee broad jump: | 4:01 | 3:34 | faster than 32% |
| Run 5: | 5:05 | 5:43 | faster than 79% |
| Row: | 4:28 | 4:37 | faster than 68% |
| Run 6: | 5:00 | 5:37 | faster than 79% |
| Farmers carry: | 1:47 | 1:44 | faster than 45% |
| Run 7: | 5:07 | 5:36 | faster than 73% |
| Sandbag lunges: | 4:35 | 3:48 | faster than 18% |
| Run 8: | 5:32 | 5:56 | faster than 67% |
| Wall balls: | 6:31 | 4:14 | faster than 6% |
| Roxzone: | 6:22 | 7:35 | faster than 82% |
| Runs (8 km) | 39:25 | 44:23 | faster than 80% |
| Stations (8) | 30:23 | ||
| Finish | 1:16:06 | 1:19:46 | 310th of 841 · faster than 63% |
1,043rd of 1,766 Open Men (faster than 40%). Against the 56 who finished around 1:27:40: most time gained on sled push (0:57), most lost on burpee broad jump (1:53). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:09 | faster than 50% |
| SkiErg: | 3:51 | 4:18 | faster than 97% |
| Run 2: | 4:57 | 5:11 | faster than 67% |
| Sled push: | 1:47 | 2:42 | faster than 98% |
| Run 3: | 5:47 | 5:43 | faster than 47% |
| Sled pull: | 4:59 | 4:39 | faster than 38% |
| Run 4: | 5:41 | 5:45 | faster than 53% |
| Burpee broad jump: | 8:13 | 5:51 | faster than 13% |
| Run 5: | 6:07 | 5:59 | faster than 44% |
| Row: | 4:35 | 4:49 | faster than 77% |
| Run 6: | 7:21 | 5:49 | faster than 9% |
| Farmers carry: | 1:58 | 2:05 | faster than 62% |
| Run 7: | 5:32 | 5:48 | faster than 61% |
| Sandbag lunges: | 5:57 | 5:03 | faster than 25% |
| Run 8: | 4:01 | 4:21 | faster than 66% |
| Wall balls: | 8:52 | 6:40 | faster than 17% |
| Roxzone: | 4:39 | 5:07 | faster than 64% |
| Runs (8 km) | 42:33 | 42:03 | faster than 46% |
| Stations (8) | 40:12 | ||
| Finish | 1:27:19 | 1:24:03 | 1043rd of 1,766 · faster than 40% |
415th of 837 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:40 | faster than 49% |
| SkiErg: | 3:45 | 4:06 | faster than 96% |
| Run 2: | 5:49 | 5:53 | faster than 53% |
| Sled push: | 1:35 | 1:55 | faster than 90% |
| Run 3: | 6:10 | 6:16 | faster than 54% |
| Sled pull: | 3:30 | 3:52 | faster than 69% |
| Run 4: | 6:11 | 6:19 | faster than 56% |
| Burpee broad jump: | 4:08 | 3:46 | faster than 35% |
| Run 5: | 6:33 | 6:29 | faster than 46% |
| Row: | 4:40 | 4:43 | faster than 55% |
| Run 6: | 6:31 | 6:23 | faster than 45% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 8:00 | 6:28 | faster than 10% |
| Sandbag lunges: | 4:07 | 3:53 | faster than 39% |
| Run 8: | 4:21 | 4:26 | faster than 54% |
| Wall balls: | 5:02 | 4:26 | faster than 27% |
| Roxzone: | 4:44 | 4:58 | faster than 59% |
| Runs (8 km) | 47:12 | 46:00 | faster than 43% |
| Stations (8) | 28:04 | ||
| Finish | 1:19:56 | 1:20:00 | 415th of 837 · faster than 50% |
195th of 390 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:34 | faster than 56% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:56 | 5:12 | faster than 65% |
| Sled push: | 2:10 | 2:06 | faster than 42% |
| Run 3: | 5:03 | 5:26 | faster than 69% |
| Sled pull: | 4:55 | 4:02 | faster than 15% |
| Run 4: | 5:01 | 5:31 | faster than 71% |
| Burpee broad jump: | 4:22 | 3:34 | faster than 22% |
| Run 5: | 4:58 | 5:36 | faster than 76% |
| Row: | 4:33 | 4:42 | faster than 65% |
| Run 6: | 5:00 | 5:28 | faster than 73% |
| Farmers carry: | 1:41 | 1:45 | faster than 61% |
| Run 7: | 5:02 | 5:31 | faster than 74% |
| Sandbag lunges: | 6:00 | 3:45 | faster than 5% |
| Run 8: | 5:23 | 5:56 | faster than 71% |
| Wall balls: | 5:25 | 4:20 | faster than 15% |
| Roxzone: | 6:06 | 7:06 | faster than 77% |
| Runs (8 km) | 40:47 | 44:12 | faster than 72% |
| Stations (8) | 33:14 | ||
| Finish | 1:20:02 | 1:20:08 | 195th of 390 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Eoin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2025 · best of 6 | 4:34 |
| Sled push | 1:42 | Riga 2025 · best of 6 | 3:04 |
| Sled pull | 4:14 | Dublin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:15 | Dublin 2025 · best of 6 | 5:38 |
| Row | 4:35 | Dublin 2024 · best of 6 | 4:53 |
| Farmers carry | 1:58 | Dublin 2024 · best of 6 | 2:11 |
| Sandbag lunges | 5:04 | Dublin 2025 · best of 6 | 5:20 |
| Wall balls | 7:37 | Glasgow 2025 · best of 6 | 7:03 |
| Runs (8 km) | 40:25 | Dublin 2025 · best of 6 | 41:47 |
| Roxzone | 4:32 | Dublin 2025 · best of 6 | 7:23 |
How to read
Each station's best across Eoin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aileen McElroy2 races
- Helen McEneaney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Eoin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Eoin: faster than |
|---|---|
| Ski | 85% |
| Push | 98% |
| Pull | 66% |
| BBJ | 54% |
| Row | 42% |
| Carry | 33% |
| Lunges | 50% |
| Wall balls | 26% |
| Roxzone | 52% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eoin beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eoin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:50 faster); weakest: Wall balls (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eoin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eoin: 40:28 running, 36:52 at the stations and 4:32 in the roxzone; the longest station was the wall balls (9:08) and the shortest the sled push (1:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Eoin | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:06 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 5:06 | 5:08 |
| Sled push | 1:45 | 2:35 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 4:14 | 4:34 |
| Run 4 | 5:38 | 5:31 |
| Burpee broad jump | 5:15 | 5:25 |
| Run 5 | 5:54 | 5:42 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:25 | 5:34 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 5:49 | 5:35 |
| Sandbag lunges | 5:04 | 5:03 |
| Run 8 | 3:58 | 4:03 |
| Wall balls | 9:08 | 7:19 |
| Roxzone | 4:32 | 4:37 |
| Finish | 1:21:44 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
