GBR Emma Williams
7 HYROX results over 2 seasons. Personal bests: Open Women 1:11:18 (Manchester 2025) · Pro Women 1:22:08 (Cardiff 2026).
These results may belong to more than one athlete called Emma Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Women race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 35-39 | 1:22:08 | top 38% 86/231 | 41:21 | 36:13 | 4:34 | splitsSkiErg4:42Sled push3:24Sled pull4:29Burpee broad jump6:28Row4:55Farmers carry3:03Sandbag lunges3:55Wall balls5:17Run 15:14Run 24:48Run 35:13Run 45:02Run 55:12Run 65:16Run 74:40Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:57:20 | 2614th of 2,921 | 49:17* | 51:35* | 16:34 | splitsSkiErg5:40Sled push3:16Sled pull6:35Burpee broad jump9:57Row5:42Farmers carry2:40Sandbag lunges7:39Wall balls10:06Run 14:31Run 25:29Run 35:42Run 46:01Run 55:56Run 66:02Run 76:10Run 89:29Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:38:09 | 704th of 987 | 55:09 | 37:53 | 5:07 | splitsSkiErg5:00Sled push2:48Sled pull5:29Burpee broad jump6:41Row5:13Farmers carry2:28Sandbag lunges3:53Wall balls6:21Run 15:31Run 26:49Run 37:18Run 47:23Run 57:19Run 67:13Run 77:19Run 86:17Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 2:10:40 | 184th of 187 | 1:07:40 | 56:03 | 6:57 | splitsSkiErg5:10Sled push4:47Sled pull7:27Burpee broad jump10:11Row5:22Farmers carry2:48Sandbag lunges10:25Wall balls9:53Run 15:58Run 26:03Run 36:56Run 47:01Run 57:39Run 69:51Run 79:49Run 814:23Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:23:25 | top 28% 404/1,479 | 44:42 | 33:04 | 5:43 | splitsSkiErg4:27Sled push2:12Sled pull4:25Burpee broad jump6:52Row4:47Farmers carry1:41Sandbag lunges3:54Wall balls4:46Run 13:38Run 25:50Run 36:14Run 46:06Run 56:00Run 66:13Run 75:51Run 84:52Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 35-39 | 1:11:18 | top 5% 24/539 | 35:35 | 30:57 | 4:44 | splitsSkiErg4:36Sled push2:26Sled pull4:13Burpee broad jump4:24Row5:02Farmers carry1:59Sandbag lunges3:58Wall balls4:19Run 13:08Run 24:31Run 34:46Run 44:37Run 54:41Run 64:43Run 74:40Run 84:30Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:22:37 | top 20% 273/1,410 | 41:32 | 31:39 | 9:31 | splitsSkiErg4:31Sled push2:20Sled pull3:38Burpee broad jump6:20Row4:45Farmers carry1:48Sandbag lunges3:26Wall balls4:51Run 15:14Run 24:58Run 35:12Run 45:07Run 55:19Run 65:05Run 75:02Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:18.
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