GBR Emma Williams
5 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Williams at each race, oldest on the left; lower is faster.The best was 1:11:18 at Manchester (Jan 2025); Emma Williams was 34:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:22:37 |
| Manchester | Jan 2025 | Open Women | 1:11:18 |
| Glasgow | Mar 2025 | Open Women | 1:23:25 |
| London ExCeL | Dec 2025 | Open Women | 1:57:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:19 faster (1:22:37 to 1:11:18).
5 results at 5 races
86th of 231 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:10 | faster than 45% |
| SkiErg: | 4:42 | 4:58 | faster than 87% |
| Run 2: | 4:48 | 4:45 | faster than 46% |
| Sled push: | 3:24 | 4:16 | faster than 94% |
| Run 3: | 5:13 | 5:06 | faster than 43% |
| Sled pull: | 4:29 | 5:26 | faster than 80% |
| Run 4: | 5:02 | 5:09 | faster than 56% |
| Burpee broad jump: | 6:28 | 5:43 | faster than 29% |
| Run 5: | 5:12 | 5:10 | faster than 48% |
| Row: | 4:55 | 5:10 | faster than 75% |
| Run 6: | 5:16 | 5:19 | faster than 53% |
| Farmers carry: | 3:03 | 3:25 | faster than 63% |
| Run 7: | 4:40 | 4:52 | faster than 61% |
| Sandbag lunges: | 3:55 | 4:52 | faster than 86% |
| Run 8: | 5:59 | 5:59 | faster than 50% |
| Wall balls: | 5:17 | 6:04 | faster than 71% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 41:21 | 41:30 | faster than 51% |
| Stations (8) | 36:13 | ||
| Finish | 1:22:08 | 1:25:33 | 86th of 231 · faster than 63% |
2,614th of 2,921 Open Women (faster than 10%). Against the 87 who finished around 1:57:52: most time gained on the roxzone (0:35), most lost on the eight runs (2:18). Runs 5 to 8 took 5:54 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 3:39 | faster than 7% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 5:29 | 4:20 | faster than 7% |
| Sled push: | 3:16 | 2:46 | faster than 20% |
| Run 3: | 5:42 | 4:30 | faster than 8% |
| Sled pull: | 6:35 | 5:34 | faster than 22% |
| Run 4: | 6:01 | 4:35 | faster than 6% |
| Burpee broad jump: | 9:57 | 6:43 | faster than 11% |
| Run 5: | 5:56 | 4:39 | faster than 9% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 6:02 | 4:37 | faster than 7% |
| Farmers carry: | 2:40 | 2:11 | faster than 20% |
| Run 7: | 6:10 | 4:36 | faster than 6% |
| Sandbag lunges: | 7:39 | 5:02 | faster than 8% |
| Run 8: | 9:29 | 6:33 | faster than 7% |
| Wall balls: | 10:06 | 6:49 | faster than 14% |
| Roxzone: | 16:34 | 13:10 | faster than 14% |
| Runs (8 km) | 49:17 | 37:29 | faster than 6% |
| Stations (8) | 51:35 | ||
| Finish | 1:57:20 | 1:31:10 | 2614th of 2,921 · faster than 10% |
404th of 1,479 Open Women (faster than 72%). Against the 44 who finished around 1:22:32: most time gained on wall balls (0:38), most lost on the eight runs (2:40). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:09 | faster than 82% |
| SkiErg: | 4:27 | 5:05 | faster than 98% |
| Run 2: | 5:50 | 5:50 | faster than 50% |
| Sled push: | 2:12 | 2:43 | faster than 85% |
| Run 3: | 6:14 | 6:06 | faster than 44% |
| Sled pull: | 4:25 | 5:12 | faster than 80% |
| Run 4: | 6:06 | 6:07 | faster than 51% |
| Burpee broad jump: | 6:52 | 6:33 | faster than 44% |
| Run 5: | 6:00 | 6:21 | faster than 64% |
| Row: | 4:47 | 5:23 | faster than 96% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 1:41 | 2:11 | faster than 96% |
| Run 7: | 5:51 | 6:14 | faster than 65% |
| Sandbag lunges: | 3:54 | 4:58 | faster than 86% |
| Run 8: | 4:52 | 5:12 | faster than 63% |
| Wall balls: | 4:46 | 6:10 | faster than 85% |
| Roxzone: | 5:43 | 5:37 | faster than 47% |
| Runs (8 km) | 44:42 | 46:43 | faster than 60% |
| Stations (8) | 33:04 | ||
| Finish | 1:23:25 | 1:31:22 | 404th of 1,479 · faster than 72% |
24th of 539 Open Women (faster than 95%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:03 | faster than 94% |
| SkiErg: | 4:36 | 5:00 | faster than 94% |
| Run 2: | 4:31 | 5:35 | faster than 91% |
| Sled push: | 2:26 | 2:36 | faster than 64% |
| Run 3: | 4:46 | 5:52 | faster than 90% |
| Sled pull: | 4:13 | 5:21 | faster than 88% |
| Run 4: | 4:37 | 5:59 | faster than 94% |
| Burpee broad jump: | 4:24 | 6:29 | faster than 93% |
| Run 5: | 4:41 | 6:05 | faster than 95% |
| Row: | 5:02 | 5:17 | faster than 81% |
| Run 6: | 4:43 | 5:59 | faster than 94% |
| Farmers carry: | 1:59 | 2:13 | faster than 76% |
| Run 7: | 4:40 | 6:00 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:02 | faster than 85% |
| Run 8: | 4:30 | 6:07 | faster than 97% |
| Wall balls: | 4:19 | 6:17 | faster than 93% |
| Roxzone: | 4:44 | 7:13 | faster than 98% |
| Runs (8 km) | 35:35 | 45:48 | faster than 96% |
| Stations (8) | 30:57 | ||
| Finish | 1:11:18 | 1:32:13 | 24th of 539 · faster than 95% |
273rd of 1,410 Open Women (faster than 80%). Against the 42 who finished around 1:22:56: most time gained on sled pull (1:30), most lost on the roxzone (2:42). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:07 | faster than 88% |
| SkiErg: | 4:31 | 5:05 | faster than 97% |
| Run 2: | 4:58 | 5:20 | faster than 69% |
| Sled push: | 2:20 | 2:40 | faster than 75% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 3:38 | 5:41 | faster than 99% |
| Run 4: | 5:07 | 5:37 | faster than 72% |
| Burpee broad jump: | 6:20 | 7:03 | faster than 61% |
| Run 5: | 5:19 | 5:46 | faster than 69% |
| Row: | 4:45 | 5:25 | faster than 98% |
| Run 6: | 5:05 | 5:39 | faster than 75% |
| Farmers carry: | 1:48 | 2:13 | faster than 91% |
| Run 7: | 5:02 | 5:37 | faster than 77% |
| Sandbag lunges: | 3:26 | 5:02 | faster than 95% |
| Run 8: | 5:39 | 6:02 | faster than 65% |
| Wall balls: | 4:51 | 6:45 | faster than 89% |
| Roxzone: | 9:31 | 8:04 | faster than 26% |
| Runs (8 km) | 41:32 | 45:50 | faster than 75% |
| Stations (8) | 31:39 | ||
| Finish | 1:22:37 | 1:34:24 | 273rd of 1,410 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:12 | Glasgow 2025 · best of 4 | 2:55 |
| Sled pull | 3:38 | Birmingham 2024 · best of 4 | 5:47 |
| Burpee broad jump | 4:24 | Manchester 2025 · best of 4 | 6:46 |
| Row | 4:45 | Birmingham 2024 · best of 4 | 5:31 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:26 | Birmingham 2024 · best of 4 | 5:13 |
| Wall balls | 4:19 | Manchester 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:35 | Manchester 2025 · best of 4 | 46:44 |
| Roxzone | 4:44 | Manchester 2025 · best of 4 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 94% |
| Push | 65% |
| Pull | 88% |
| BBJ | 93% |
| Row | 82% |
| Carry | 76% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Sled push (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:37 running, 30:57 at the stations and 4:44 in the roxzone; the longest station was the row (5:02).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:08 | 4:03 |
| SkiErg | 4:36 | 5:00 |
| Run 2 | 4:31 | 5:35 |
| Sled push | 2:26 | 2:36 |
| Run 3 | 4:46 | 5:52 |
| Sled pull | 4:13 | 5:21 |
| Run 4 | 4:37 | 5:59 |
| Burpee broad jump | 4:24 | 6:29 |
| Run 5 | 4:41 | 6:05 |
| Row | 5:02 | 5:17 |
| Run 6 | 4:43 | 5:59 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 4:40 | 6:00 |
| Sandbag lunges | 3:58 | 5:02 |
| Run 8 | 4:30 | 6:07 |
| Wall balls | 4:19 | 6:17 |
| Roxzone | 4:44 | 7:13 |
| Finish | 1:11:18 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:18.
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