GBR Emma White
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Jayne Coates, Emma Whitewhole field → | Doubles Women · team 45-49 | 1:24:34 | 1047th of 2,21276th of 211 aged 45-49 | 46:02 | 32:09 | 6:29 | View results | See splits Hide splitsSkiErg4:48faster than 36%Sled push1:45fastest 36%Sled pull3:40fastest 39%Burpee broad jump4:11fastest 44%Row5:30faster than 21%Farmers carry1:56faster than 48%Sandbag lunges4:30faster than 22%Wall balls5:49faster than 14%Runs (8 km)46:02fastest 39%Roxzone6:29faster than 44%Run 15:54faster than 42%Run 25:23fastest 47%Run 35:24fastest 37%Run 45:26fastest 38%Run 55:22fastest 30%Run 65:21fastest 31%Run 75:28fastest 37%Run 87:47fastest 48%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Diane Laing, Emma Whitewhole field → | Doubles Women · team 40-44 | 1:58:24 | 2274th of 2,386394th of 420 aged 40-44 | 1:14:14 | 34:44 | 9:31 | View results | See splits Hide splitsSkiErg5:04faster than 23%Sled push1:56faster than 33%Sled pull4:39faster than 18%Burpee broad jump6:14faster than 14%Row5:55faster than 13%Farmers carry2:04faster than 30%Sandbag lunges4:16faster than 35%Wall balls4:36fastest 39%Runs (8 km)1:14:14faster than 2%Roxzone9:31faster than 5%Run 18:14faster than 3%Run 29:07faster than 2%Run 39:37faster than 2%Run 49:26faster than 2%Run 59:16faster than 4%Run 68:56faster than 5%Run 79:36faster than 2%Run 810:07faster than 7%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lisa Chetwynd, Emma Whitewhole field → | Doubles Women · team 35-39 | 1:16:16 | 774th of 3,491113th of 619 aged 35-39 | 36:21* | 28:20* | 11:41 | View results | See splits Hide splitsSkiErg4:55fastest 27%Sled push1:36fastest 14%Sled pull3:29fastest 11%Burpee broad jump3:45fastest 27%Row4:58fastest 15%Farmers carry1:30fastest 9%Sandbag lunges3:20fastest 30%Wall balls4:47faster than 34%Runs (8 km)36:21fastest 27%Roxzone11:41fastest 20%Run 13:55fastest 44%Run 24:15fastest 27%Run 34:26fastest 30%Run 44:23fastest 25%Run 54:26fastest 24%Run 64:34fastest 32%Run 74:28fastest 26%Run 85:58fastest 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma White, John Boltonwhole field → | Doubles Mixed · team 16-24 | 1:19:04 | 743rd of 1,55673rd of 166 aged 16-24 | 45:51 | 28:59 | 4:19 | View results | See splits Hide splitsSkiErg4:45faster than 7%Sled push2:04faster than 34%Sled pull4:06faster than 32%Burpee broad jump3:18fastest 25%Row4:40fastest 38%Farmers carry1:33fastest 13%Sandbag lunges3:50fastest 40%Wall balls4:43fastest 43%Runs (8 km)45:51faster than 46%Roxzone4:19fastest 39%Run 13:42faster than 42%Run 25:54faster than 46%Run 36:04fastest 45%Run 46:28faster than 39%Run 56:36faster than 39%Run 66:33faster than 38%Run 76:18fastest 49%Run 84:20fastest 49%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: John Bolton, Emma Whitewhole field → | Doubles Mixed · team U29 | 1:16:30 | 626th of 1,712218th of 580 aged U29 | 44:29 | 27:11 | 4:55 | View results | See splits Hide splitsSkiErg4:31faster than 12%Sled push2:03faster than 49%Sled pull3:56faster than 32%Burpee broad jump2:58fastest 26%Row4:40fastest 46%Farmers carry1:25fastest 6%Sandbag lunges3:21fastest 22%Wall balls4:17fastest 38%Runs (8 km)44:29fastest 39%Roxzone4:55fastest 45%Run 13:49fastest 21%Run 25:13fastest 21%Run 35:40fastest 30%Run 45:44fastest 31%Run 56:06fastest 41%Run 65:35fastest 23%Run 75:48fastest 31%Run 86:37faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London Olympia 2026 · best of 3 | 4:48 |
| Sled push | 1:36 | London ExCeL 2025 · best of 3 | 1:51 |
| Sled pull | 3:29 | London ExCeL 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:45 | London ExCeL 2025 · best of 3 | 4:17 |
| Row | 4:58 | London ExCeL 2025 · best of 3 | 5:12 |
| Farmers carry | 1:30 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | London ExCeL 2025 · best of 3 | 3:47 |
| Wall balls | 4:36 | Glasgow 2026 · best of 3 | 4:22 |
| Runs (8 km) | 36:21 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:29 | London Olympia 2026 · best of 3 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- John Bolton2 races
- Diane Laing1 race
- Jayne Coates1 race
- Lisa Chetwynd1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
