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Athlete · Open Women · 30-34 · IRL IRL

Emma Walsh

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www.roxtimes.com/athletes/emma-walsh-429ad5bc

12 HYROX races over 3 seasons: 2 solo, 10 in a team with 4 partners.

Two results in one division at the same race (Doubles Women at Dublin 2025): either two athletes called Emma Walsh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Women time1:33:32Madrid 2025
Best Open Women place652ndof 1,338 · Madrid 2025
Latest race1:20:07Birmingham Birm · Doubles Women with Jennifer Dunn7:58 slower than Emma's best Doubles Women time (1:12:09)
Strongest part of the raceSled pullfaster than 80% of Open Women at Madrid 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:33:32Madrid 2025 · 2 racesDoubles Women1:12:09Dublin 2025 · 8 races · with Tonya MurrayPro Doubles Women1:19:30Geneva 2026 · 1 race · with Tonya MurrayDoubles Mixed1:12:28Dublin 2024 · 1 race · with Shane Walsh

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:36:001:38:001:40:00 best 1:33:32

This line shows the finish time of Emma Walsh at each race, oldest on the left; lower is faster.The best was 1:33:32 at Madrid (Nov 2025); Emma Walsh was 7:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Women 1:40:47
Madrid Nov 2025 Open Women 1:33:32

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Birmingham Birm 1 Nov 2026
Race results
Doubles Women, team 35-39, with Jennifer Dunn 1:20:07 1082nd of 3,479; 193rd of 688 aged 35-39 41:36 31:45 6:51 Runs 41:36 · Stations 31:45 · Roxzone 6:51

1,082nd of 3,479 Doubles Women (faster than 68%). Against the 104 who finished around 1:19:48: most time gained on the eight runs (2:35), most lost on burpee broad jump (1:39). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:01 less).

Emma Walsh at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 5:56 6:27 faster than 72%
SkiErg: 4:48 4:46 faster than 46%
Run 2: 5:09 5:37 faster than 72%
Sled push: 2:06 2:05 faster than 49%
Run 3: 5:13 5:50 faster than 77%
Sled pull: 4:10 4:10 faster than 50%
Run 4: 5:03 5:53 faster than 84%
Burpee broad jump: 5:45 4:29 faster than 18%
Run 5: 5:09 5:57 faster than 82%
Row: 5:01 5:11 faster than 68%
Run 6: 5:00 5:54 faster than 85%
Farmers carry: 1:58 1:49 faster than 31%
Run 7: 4:58 5:54 faster than 87%
Sandbag lunges: 3:33 3:46 faster than 61%
Run 8: 5:10 5:58 faster than 81%
Wall balls: 4:24 4:34 faster than 59%
Roxzone: 6:51 7:10 faster than 58%
Runs (8 km) 41:36 47:32 faster than 81%
Stations (8) 31:45
Finish 1:20:07 1:25:56 1082nd of 3,479 · faster than 68%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Pro Doubles Women, team 30-34, with Tonya Murray 1:19:30 93rd of 206; 24th of 55 aged 30-34 42:10 31:46 5:37 Runs 42:10 · Stations 31:46 · Roxzone 5:37

93rd of 206 Pro Doubles Women (faster than 55%).

Emma Walsh at HYROX Geneva 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 206 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 206 Pro Doubles Women here
Run 1: 5:18 5:38 faster than 64%
SkiErg: 4:49 4:43 faster than 36%
Run 2: 4:42 4:57 faster than 64%
Sled push: 3:13 3:09 faster than 46%
Run 3: 5:01 5:13 faster than 63%
Sled pull: 4:11 4:30 faster than 65%
Run 4: 5:20 5:12 faster than 41%
Burpee broad jump: 3:50 3:34 faster than 38%
Run 5: 5:05 5:15 faster than 60%
Row: 5:13 5:06 faster than 40%
Run 6: 5:16 5:15 faster than 48%
Farmers carry: 2:12 1:52 faster than 15%
Run 7: 5:26 5:15 faster than 43%
Sandbag lunges: 4:09 4:09 faster than 50%
Run 8: 6:06 6:01 faster than 45%
Wall balls: 4:09 4:14 faster than 54%
Roxzone: 5:37 6:27 faster than 70%
Runs (8 km) 42:10 42:42 faster than 55%
Stations (8) 31:46
Finish 1:19:30 1:20:33 93rd of 206 · faster than 55%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Doubles Women, team 30-34, with Linda Cashen 1:33:17 1138th of 1,655; 260th of 366 aged 30-34 43:23 41:57 8:01 Runs 43:23 · Stations 41:57 · Roxzone 8:01

1,138th of 1,655 Doubles Women (faster than 31%). Against the 50 who finished around 1:33:50: most time gained on the eight runs (7:45), most lost on wall balls (4:36). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:36 more).

Emma Walsh at HYROX Rome 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,655 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,655 Doubles Women here
Run 1: 6:34 7:12 faster than 75%
SkiErg: 5:18 4:49 faster than 8%
Run 2: 4:45 5:19 faster than 79%
Sled push: 2:24 2:08 faster than 24%
Run 3: 5:01 5:34 faster than 77%
Sled pull: 5:14 4:25 faster than 16%
Run 4: 5:04 5:38 faster than 75%
Burpee broad jump: 6:24 4:29 faster than 8%
Run 5: 5:42 5:46 faster than 52%
Row: 5:49 5:22 faster than 16%
Run 6: 5:15 5:42 faster than 70%
Farmers carry: 2:09 1:53 faster than 15%
Run 7: 5:12 5:42 faster than 74%
Sandbag lunges: 5:12 3:49 faster than 7%
Run 8: 5:54 6:31 faster than 70%
Wall balls: 9:27 4:25 faster than 0%
Roxzone: 8:01 7:44 faster than 43%
Runs (8 km) 43:23 47:37 faster than 72%
Stations (8) 41:57
Finish 1:33:17 1:27:16 1138th of 1,655 · faster than 31%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Women, 30-34 1:33:32 652nd of 1,338; 142nd of 285 aged 30-34 46:10 40:37 6:51 Runs 46:10 · Stations 40:37 · Roxzone 6:51

652nd of 1,338 Open Women (faster than 51%). Against the 41 who finished around 1:33:48: most time gained on wall balls (0:50), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:15 more).

Emma Walsh at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 5:22 5:03 faster than 32%
SkiErg: 5:25 5:27 faster than 55%
Run 2: 5:24 5:19 faster than 46%
Sled push: 3:19 2:56 faster than 24%
Run 3: 5:24 5:32 faster than 57%
Sled pull: 4:40 5:24 faster than 80%
Run 4: 5:41 5:35 faster than 44%
Burpee broad jump: 7:56 6:39 faster than 27%
Run 5: 5:50 5:44 faster than 45%
Row: 5:42 5:27 faster than 30%
Run 6: 5:48 5:39 faster than 42%
Farmers carry: 2:52 2:31 faster than 31%
Run 7: 5:52 5:35 faster than 36%
Sandbag lunges: 4:56 4:58 faster than 51%
Run 8: 6:54 6:41 faster than 42%
Wall balls: 5:47 6:37 faster than 69%
Roxzone: 6:51 7:31 faster than 66%
Runs (8 km) 46:10 45:26 faster than 44%
Stations (8) 40:37
Finish 1:33:32 1:33:47 652nd of 1,338 · faster than 51%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Doubles Women, team 30-34, with Tonya Murray 1:12:09 171st of 1,507; 40th of 281 aged 30-34 42:06 26:16 3:50 Runs 42:06 · Stations 26:16 · Roxzone 3:50

171st of 1,507 Doubles Women (faster than 88%). Against the 46 who finished around 1:11:48: most time gained on sled pull (0:19), most lost on the eight runs (1:21). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:07 more).

Emma Walsh at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:15 3:54 faster than 88%
SkiErg: 4:31 4:45 faster than 82%
Run 2: 5:21 6:14 faster than 86%
Sled push: 1:25 1:39 faster than 87%
Run 3: 5:49 6:33 faster than 81%
Sled pull: 3:13 3:57 faster than 92%
Run 4: 5:46 6:38 faster than 84%
Burpee broad jump: 3:57 4:21 faster than 65%
Run 5: 5:52 6:45 faster than 83%
Row: 4:52 5:11 faster than 84%
Run 6: 6:04 6:43 faster than 77%
Farmers carry: 1:48 1:51 faster than 56%
Run 7: 6:00 6:44 faster than 80%
Sandbag lunges: 2:51 3:38 faster than 92%
Run 8: 4:00 4:37 faster than 82%
Wall balls: 3:39 4:30 faster than 95%
Roxzone: 3:50 4:56 faster than 89%
Runs (8 km) 42:06 48:09 faster than 84%
Stations (8) 26:16
Finish 1:12:09 1:23:19 171st of 1,507 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Linda Cashen 1:30:35 1088th of 1,507; 211th of 281 aged 30-34 46:51 38:55 4:55 Runs 46:51 · Stations 38:55 · Roxzone 4:55

1,088th of 1,507 Doubles Women (faster than 27%). Against the 46 who finished around 1:29:34: most time gained on the eight runs (4:52), most lost on sled pull (2:28). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:47 more).

Emma Walsh at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:37 3:54 faster than 70%
SkiErg: 5:17 4:45 faster than 5%
Run 2: 6:10 6:14 faster than 53%
Sled push: 2:12 1:39 faster than 3%
Run 3: 6:27 6:33 faster than 55%
Sled pull: 6:36 3:57 faster than 0%
Run 4: 6:36 6:38 faster than 51%
Burpee broad jump: 5:06 4:21 faster than 28%
Run 5: 6:41 6:45 faster than 53%
Row: 5:46 5:11 faster than 9%
Run 6: 6:35 6:43 faster than 56%
Farmers carry: 1:54 1:51 faster than 43%
Run 7: 6:29 6:44 faster than 61%
Sandbag lunges: 5:15 3:38 faster than 6%
Run 8: 4:20 4:37 faster than 66%
Wall balls: 6:49 4:30 faster than 4%
Roxzone: 4:55 4:56 faster than 50%
Runs (8 km) 46:51 48:09 faster than 59%
Stations (8) 38:55
Finish 1:30:35 1:23:19 1088th of 1,507 · faster than 27%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Doubles Women, team 30-34, with Tonya Murray 1:14:37 70th of 770; 23rd of 188 aged 30-34 43:28 22:48‡ 8:26 Runs 43:28 · Stations 22:48 · Roxzone 8:26

70th of 770 Doubles Women (faster than 91%).

Emma Walsh at HYROX Valencia 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 770 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 770 Doubles Women here
Run 1: 5:31 6:11 faster than 80%
SkiErg: 4:31 4:51 faster than 90%
Run 2: 5:04 5:44 faster than 82%
Sled push: 1:58 2:00 faster than 55%
Run 3: 5:20 6:01 faster than 84%
Sled pull: 3:17 4:23 faster than 95%
Run 4: 5:27 6:03 faster than 81%
Burpee broad jump: 0:06 ‡ 4:05
Run 5: 5:39 6:10 faster than 76%
Row: 4:52 5:07 faster than 79%
Run 6: 5:31 6:05 faster than 78%
Farmers carry: 1:45 1:56 faster than 77%
Run 7: 5:27 6:05 faster than 81%
Sandbag lunges: 2:56 3:48 faster than 93%
Run 8: 5:33 6:29 faster than 85%
Wall balls: 3:23 4:13 faster than 98%
Roxzone: 8:26 6:52 faster than 20%
Runs (8 km) 43:28 49:05 faster than 83%
Stations (8) 22:48
Finish 1:14:37 1:27:00 70th of 770 · faster than 91%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Women, team 30-39, with Linda Cashen 1:38:19 691st of 775; 284th of 312 aged 30-39 47:02 43:20 8:00 Runs 47:02 · Stations 43:20 · Roxzone 8:00

691st of 775 Doubles Women (faster than 10%).

Emma Walsh at HYROX Rimini 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 775 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 775 Doubles Women here
Run 1: 5:53 5:48 faster than 43%
SkiErg: 5:23 4:48 faster than 3%
Run 2: 5:46 5:43 faster than 45%
Sled push: 2:10 1:45 faster than 6%
Run 3: 6:06 6:03 faster than 47%
Sled pull: 7:13 4:22 faster than 0%
Run 4: 5:59 6:02 faster than 53%
Burpee broad jump: 6:57 4:06 faster than 2%
Run 5: 6:13 6:05 faster than 43%
Row: 5:59 5:12 faster than 2%
Run 6: 6:11 6:02 faster than 42%
Farmers carry: 2:18 1:52 faster than 4%
Run 7: 6:15 6:03 faster than 39%
Sandbag lunges: 6:00 3:41 faster than 1%
Run 8: 4:42 4:39 faster than 47%
Wall balls: 7:20 4:06 faster than 1%
Roxzone: 8:00 7:51 faster than 45%
Runs (8 km) 47:02 46:39 faster than 46%
Stations (8) 43:20
Finish 1:38:19 1:24:39 691st of 775 · faster than 10%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Doubles Women, team 30-39, with Tonya Murray 1:16:18 219th of 778; 90th of 313 aged 30-39 45:38 26:33 4:07† Runs 45:38 · Stations 26:33 · Roxzone 4:07

219th of 778 Doubles Women (faster than 71%).

Emma Walsh at HYROX Cardiff 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:28 5:55 faster than 73%
SkiErg: 4:34 4:49 faster than 80%
Run 2: 5:18 5:28 faster than 58%
Sled push: 1:29 1:41 faster than 83%
Run 3: 5:41 5:43 faster than 51%
Sled pull: 3:41 3:53 faster than 61%
Run 4: 5:43 5:44 faster than 50%
Burpee broad jump: 3:55 4:26 faster than 72%
Run 5: 5:43 5:49 faster than 55%
Row: 5:01 5:11 faster than 68%
Run 6: 5:41 5:47 faster than 56%
Farmers carry: 1:40 1:50 faster than 75%
Run 7: 5:44 5:49 faster than 53%
Sandbag lunges: 2:44 3:27 faster than 89%
Run 8: 6:20 6:42 faster than 63%
Wall balls: 3:29 4:04 faster than 92%
Roxzone †: 4:07
Runs (8 km) 45:38 47:06 faster than 59%
Stations (8) 26:33
Finish 1:16:18 1:22:09 219th of 778 · faster than 71%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Women, team 30-39, with Tonya Murray 1:17:17 211th of 778; 84th of 278 aged 30-39 44:23 27:39 5:18 Runs 44:23 · Stations 27:39 · Roxzone 5:18

211th of 778 Doubles Women (faster than 72%).

Emma Walsh at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:03 5:11 faster than 57%
SkiErg: 4:21 4:37 faster than 84%
Run 2: 5:19 5:36 faster than 69%
Sled push: 1:52 1:50 faster than 47%
Run 3: 5:36 5:55 faster than 66%
Sled pull: 3:57 3:55 faster than 48%
Run 4: 5:34 5:57 faster than 70%
Burpee broad jump: 3:50 3:58 faster than 55%
Run 5: 5:36 6:02 faster than 72%
Row: 5:02 5:15 faster than 69%
Run 6: 5:49 5:59 faster than 58%
Farmers carry: 1:54 1:49 faster than 36%
Run 7: 5:43 5:58 faster than 64%
Sandbag lunges: 3:09 3:32 faster than 72%
Run 8: 5:47 6:05 faster than 64%
Wall balls: 3:34 4:07 faster than 88%
Roxzone: 5:18 6:45 faster than 88%
Runs (8 km) 44:23 46:42 faster than 66%
Stations (8) 27:39
Finish 1:17:17 1:23:20 211th of 778 · faster than 72%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Open Women, 30-34 1:40:47 618th of 939; 130th of 194 aged 30-34 51:44 42:59 6:08 Runs 51:44 · Stations 42:59 · Roxzone 6:08

618th of 939 Open Women (faster than 34%).

Emma Walsh at HYROX Dublin 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 3:58 3:39 faster than 27%
SkiErg: 5:03 5:01 faster than 48%
Run 2: 6:37 6:01 faster than 26%
Sled push: 2:48 2:39 faster than 40%
Run 3: 6:53 6:28 faster than 34%
Sled pull: 7:03 5:49 faster than 22%
Run 4: 7:10 6:30 faster than 25%
Burpee broad jump: 8:24 7:03 faster than 27%
Run 5: 7:24 6:45 faster than 29%
Row: 6:04 5:28 faster than 11%
Run 6: 7:11 6:37 faster than 31%
Farmers carry: 2:36 2:16 faster than 28%
Run 7: 7:21 6:33 faster than 27%
Sandbag lunges: 5:37 4:54 faster than 31%
Run 8: 5:14 4:48 faster than 36%
Wall balls: 5:24 6:42 faster than 78%
Roxzone: 6:08 5:34 faster than 36%
Runs (8 km) 51:44 47:31 faster than 30%
Stations (8) 42:59
Finish 1:40:47 1:33:12 618th of 939 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Shane Walsh 1:12:28 179th of 837; 56th of 251 aged U29 40:04 27:32 4:57 Runs 40:04 · Stations 27:32 · Roxzone 4:57

179th of 837 Doubles Mixed (faster than 78%).

Emma Walsh at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:45 3:40 faster than 44%
SkiErg: 4:05 4:06 faster than 54%
Run 2: 5:24 5:53 faster than 75%
Sled push: 1:39 1:55 faster than 84%
Run 3: 5:26 6:16 faster than 85%
Sled pull: 5:05 3:52 faster than 10%
Run 4: 5:29 6:19 faster than 85%
Burpee broad jump: 2:59 3:46 faster than 80%
Run 5: 5:34 6:29 faster than 84%
Row: 4:19 4:43 faster than 89%
Run 6: 5:34 6:23 faster than 84%
Farmers carry: 1:29 1:44 faster than 89%
Run 7: 5:14 6:28 faster than 92%
Sandbag lunges: 3:56 3:53 faster than 47%
Run 8: 3:42 4:26 faster than 88%
Wall balls: 4:00 4:26 faster than 74%
Roxzone: 4:57 4:58 faster than 50%
Runs (8 km) 40:04 46:00 faster than 84%
Stations (8) 27:32
Finish 1:12:28 1:20:00 179th of 837 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 5:03 Dublin 2024 · best of 2 5:16
Sled push 2:48 Dublin 2024 · best of 2 2:55
Sled pull 4:40 Madrid 2025 · best of 2 5:47
Burpee broad jump 7:56 Madrid 2025 · best of 2 6:46
Row 5:42 Madrid 2025 · best of 2 5:31
Farmers carry 2:36 Dublin 2024 · best of 2 2:19
Sandbag lunges 4:56 Madrid 2025 · best of 2 5:13
Wall balls 5:24 Dublin 2024 · best of 2 6:43
Runs (8 km) 46:10 Madrid 2025 · best of 2 46:44
Roxzone 6:08 Dublin 2024 · best of 2 7:57
How to read

Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Madrid 2025, against 1,338 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 25%).

See the numbers
Part Emma: faster than
Ski 55%
Push 25%
Pull 80%
BBJ 27%
Row 30%
Carry 32%
Lunges 51%
Wall balls 69%
Roxzone 67%
Runs 45%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 25%
Sled pull faster than 80%
Burpee broad jump faster than 27%
Row faster than 30%
Farmers carry faster than 32%
Sandbag lunges faster than 51%
Wall balls faster than 69%
Roxzone faster than 67%
Runs (8 km) faster than 45%

How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:23 slower
Sled pull 0:44 faster
Burpee broad jump 1:17 slower
Row 0:15 slower
Farmers carry 0:21 slower
Sandbag lunges 0:02 faster
Wall balls 0:50 faster
Roxzone 0:40 faster
Runs (8 km) 0:44 slower

Emma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Burpee broad jump (1:17 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:33:32
5:225:255:243:195:244:405:417:565:505:425:482:525:524:566:545:476:51
Typical Open Women1:32:38
5:035:275:192:565:325:245:356:395:445:275:392:315:354:586:416:377:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 46:15 running, 40:37 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (7:56).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).

See the numbers
Part Emma Typical Open Women
Run 1 5:22 5:03
SkiErg 5:25 5:27
Run 2 5:24 5:19
Sled push 3:19 2:56
Run 3 5:24 5:32
Sled pull 4:40 5:24
Run 4 5:41 5:35
Burpee broad jump 7:56 6:39
Run 5 5:50 5:44
Row 5:42 5:27
Run 6 5:48 5:39
Farmers carry 2:52 2:31
Run 7 5:52 5:35
Sandbag lunges 4:56 4:58
Run 8 6:54 6:41
Wall balls 5:47 6:37
Roxzone 6:51 7:31
Finish 1:33:32 1:33:47

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:17 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:33:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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