IRL Emma Walsh
10 HYROX results (2 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:33:32 (Madrid 2025) · Doubles Women 1:12:09 (Dublin Nov 2025) · Doubles Mixed 1:12:28 (Dublin Nov 2024).
Two results in one division at the same race (Doubles Women at Dublin Nov 2025): either two athletes called Emma Walsh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Emma Walsh, Linda Cashenwhat the whole field did → | Doubles Women · team 30-34 | 1:33:17 | 1137th of 1,655 | 43:23 | 41:57 | 8:01 | splitsSkiErg5:18Sled push2:24Sled pull5:14Burpee broad jump6:24Row5:49Farmers carry2:09Sandbag lunges5:12Wall balls9:27Run 16:34Run 24:45Run 35:01Run 45:04Run 55:42Run 65:15Run 75:12Run 85:54Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:33:32 | top 49% 652/1,338 | 46:10 | 40:37 | 6:51 | splitsSkiErg5:25Sled push3:19Sled pull4:40Burpee broad jump7:56Row5:42Farmers carry2:52Sandbag lunges4:56Wall balls5:47Run 15:22Run 25:24Run 35:24Run 45:41Run 55:50Run 65:48Run 75:52Run 86:54Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Emma Walsh, Linda Cashenwhat the whole field did → | Doubles Women · team 30-34 | 1:30:35 | 1087th of 1,507 | 46:51 | 38:55 | 4:55 | splitsSkiErg5:17Sled push2:12Sled pull6:36Burpee broad jump5:06Row5:46Farmers carry1:54Sandbag lunges5:15Wall balls6:49Run 13:37Run 26:10Run 36:27Run 46:36Run 56:41Run 66:35Run 76:29Run 84:20Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Tonya Murray, Emma Walshwhat the whole field did → | Doubles Women · team 30-34 | 1:12:09 | top 12% 171/1,507 | 42:06 | 26:16 | 3:50 | splitsSkiErg4:31Sled push1:25Sled pull3:13Burpee broad jump3:57Row4:52Farmers carry1:48Sandbag lunges2:51Wall balls3:39Run 13:15Run 25:21Run 35:49Run 45:46Run 55:52Run 66:04Run 76:00Run 84:00Full report for this race → |
| Valencia 2025 19 Oct 2025team: Emma Walsh, Tonya Murraywhat the whole field did → | Doubles Women · team 30-34 | 1:14:37 | top 10% 70/770 | 43:28 | 22:48 7 of 8 | 8:26 | splitsSkiErg4:31Sled push1:58Sled pull3:17Burpee broad jump—Row4:52Farmers carry1:45Sandbag lunges2:56Wall balls3:23Run 15:31Run 25:04Run 35:20Run 45:27Run 55:39Run 65:31Run 75:27Run 85:33Full report for this race → |
| Rimini 2025 1 Jun 2025team: Linda Cashen, Emma Walshwhat the whole field did → | Doubles Women · team 30-39 | 1:38:19 | 691st of 775 | 47:02 | 43:20 | 8:00 | splitsSkiErg5:23Sled push2:10Sled pull7:13Burpee broad jump6:57Row5:59Farmers carry2:18Sandbag lunges6:00Wall balls7:20Run 15:53Run 25:46Run 36:06Run 45:59Run 56:13Run 66:11Run 76:15Run 84:42Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Emma Walsh, Tonya Murraywhat the whole field did → | Doubles Women · team 30-39 | 1:16:18 | top 29% 219/778 | 45:38 | 26:33 | 4:07 | splitsSkiErg4:34Sled push1:29Sled pull3:41Burpee broad jump3:55Row5:01Farmers carry1:40Sandbag lunges2:44Wall balls3:29Run 15:28Run 25:18Run 35:41Run 45:43Run 55:43Run 65:41Run 75:44Run 86:20Full report for this race → |
| Málaga 2025 23 Mar 2025team: Tonya Murray, Emma Walshwhat the whole field did → | Doubles Women · team 30-39 | 1:17:17 | top 27% 210/778 | 44:23 | 27:39 | 5:18 | splitsSkiErg4:21Sled push1:52Sled pull3:57Burpee broad jump3:50Row5:02Farmers carry1:54Sandbag lunges3:09Wall balls3:34Run 15:03Run 25:19Run 35:36Run 45:34Run 55:36Run 65:49Run 75:43Run 85:47Full report for this race → |
| Dublin Nov 2024 17 Nov 2024team: Shane Walsh, Emma Walshwhat the whole field did → | Doubles Mixed · team U29 | 1:12:28 | top 22% 179/837 | 40:04 | 27:32 | 4:57 | splitsSkiErg4:05Sled push1:39Sled pull5:05Burpee broad jump2:59Row4:19Farmers carry1:29Sandbag lunges3:56Wall balls4:00Run 13:45Run 25:24Run 35:26Run 45:29Run 55:34Run 65:34Run 75:14Run 83:42Full report for this race → |
| Dublin Nov 2024 15 Nov 2024what the whole field did → | Open Women · 30-34 | 1:40:47 | 618th of 939 | 51:44 | 42:59 | 6:08 | splitsSkiErg5:03Sled push2:48Sled pull7:03Burpee broad jump8:24Row6:04Farmers carry2:36Sandbag lunges5:37Wall balls5:24Run 13:58Run 26:37Run 36:53Run 47:10Run 57:24Run 67:11Run 77:21Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
