GBR Emma Walmsley
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 4 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Walmsley at each race, oldest on the left; lower is faster.The best was 1:06:05 at Valencia (Oct 2026); Emma Walmsley was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:13:32 |
| Manchester | Jan 2026 | Open Women | 1:11:36 |
| Cardiff | Apr 2026 | Open Women | 1:12:23 |
| Lisbon | May 2026 | Open Women | 1:11:32 |
| Riga | May 2026 | Open Women | 1:10:54 |
| Oslo | Sep 2026 | Open Women | 1:07:31 |
| Valencia | Oct 2026 | Open Women | 1:06:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:27 faster (1:13:32 to 1:06:05).
This line shows the finish time of Emma Walmsley at each race, oldest on the left; lower is faster.The best was 1:02:05 at Katowice (Feb 2026); Emma Walmsley was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Doubles Mixed | 1:02:05 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:06:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Walmsley at each race, oldest on the left; lower is faster.The best was 1:06:36 at Berlin (May 2025); Emma Walmsley was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:13:19 |
| Berlin | May 2025 | Doubles Women | 1:06:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
6th of 934 Open Women (faster than 99%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:55 | fastest in the field |
| SkiErg: | 4:40 | 5:19 | faster than 98% |
| Run 2: | 4:03 | 5:33 | fastest in the field |
| Sled push: | 2:25 | 3:09 | faster than 91% |
| Run 3: | 4:17 | 5:51 | fastest in the field |
| Sled pull: | 4:01 | 5:34 | faster than 94% |
| Run 4: | 4:16 | 5:51 | faster than 98% |
| Burpee broad jump: | 3:53 | 6:35 | faster than 97% |
| Run 5: | 4:16 | 6:02 | fastest in the field |
| Row: | 4:49 | 5:24 | faster than 95% |
| Run 6: | 4:12 | 5:52 | fastest in the field |
| Farmers carry: | 1:55 | 2:21 | faster than 88% |
| Run 7: | 4:17 | 5:51 | fastest in the field |
| Sandbag lunges: | 3:19 | 5:02 | faster than 96% |
| Run 8: | 4:28 | 6:26 | fastest in the field |
| Wall balls: | 4:05 | 6:34 | faster than 97% |
| Roxzone: | 4:31 | 7:11 | fastest in the field |
| Runs (8 km) | 32:30 | 45:42 | fastest in the field |
| Stations (8) | 29:07 | ||
| Finish | 1:06:05 | 1:32:47 | 6th of 934 · faster than 99% |
11th of 824 Open Women (faster than 98%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:03 | faster than 99% |
| SkiErg: | 4:41 | 5:11 | faster than 95% |
| Run 2: | 4:04 | 5:33 | faster than 99% |
| Sled push: | 2:25 | 2:55 | faster than 83% |
| Run 3: | 4:21 | 5:44 | faster than 97% |
| Sled pull: | 3:52 | 5:11 | faster than 93% |
| Run 4: | 4:15 | 5:46 | faster than 98% |
| Burpee broad jump: | 4:01 | 6:33 | faster than 96% |
| Run 5: | 4:19 | 5:56 | faster than 99% |
| Row: | 4:53 | 5:26 | faster than 94% |
| Run 6: | 4:16 | 5:48 | faster than 98% |
| Farmers carry: | 2:01 | 2:13 | faster than 69% |
| Run 7: | 4:18 | 5:49 | faster than 98% |
| Sandbag lunges: | 3:06 | 4:56 | faster than 97% |
| Run 8: | 5:04 | 7:02 | faster than 98% |
| Wall balls: | 4:09 | 6:41 | faster than 95% |
| Roxzone: | 3:27 | 5:27 | faster than 98% |
| Runs (8 km) | 35:00 | 47:47 | faster than 98% |
| Stations (8) | 29:08 | ||
| Finish | 1:07:31 | 1:33:03 | 11th of 824 · faster than 98% |
10th of 377 Open Women (faster than 97%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 6:31 | faster than 99% |
| SkiErg: | 4:46 | 5:15 | faster than 93% |
| Run 2: | 4:22 | 5:50 | faster than 96% |
| Sled push: | 2:30 | 2:45 | faster than 67% |
| Run 3: | 4:35 | 6:09 | faster than 95% |
| Sled pull: | 4:18 | 5:18 | faster than 84% |
| Run 4: | 4:33 | 6:07 | faster than 96% |
| Burpee broad jump: | 4:17 | 6:57 | faster than 95% |
| Run 5: | 4:38 | 6:04 | faster than 96% |
| Row: | 4:50 | 5:18 | faster than 90% |
| Run 6: | 4:36 | 5:59 | faster than 96% |
| Farmers carry: | 2:22 | 2:10 | faster than 32% |
| Run 7: | 4:37 | 5:59 | faster than 95% |
| Sandbag lunges: | 3:32 | 5:10 | faster than 93% |
| Run 8: | 4:21 | 5:46 | faster than 96% |
| Wall balls: | 4:13 | 6:15 | faster than 96% |
| Roxzone: | 3:45 | 6:07 | faster than 97% |
| Runs (8 km) | 36:25 | 48:51 | faster than 97% |
| Stations (8) | 30:48 | ||
| Finish | 1:10:54 | 1:34:51 | 10th of 377 · faster than 97% |
20th of 665 Open Women (faster than 97%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:22 | faster than 96% |
| SkiErg: | 4:39 | 5:18 | faster than 99% |
| Run 2: | 4:25 | 5:27 | faster than 95% |
| Sled push: | 2:58 | 3:15 | faster than 66% |
| Run 3: | 4:48 | 5:46 | faster than 92% |
| Sled pull: | 4:49 | 5:46 | faster than 81% |
| Run 4: | 4:38 | 5:48 | faster than 95% |
| Burpee broad jump: | 3:57 | 6:30 | faster than 97% |
| Run 5: | 4:46 | 5:54 | faster than 94% |
| Row: | 4:56 | 5:28 | faster than 93% |
| Run 6: | 4:32 | 5:50 | faster than 96% |
| Farmers carry: | 2:05 | 2:24 | faster than 76% |
| Run 7: | 4:37 | 5:50 | faster than 95% |
| Sandbag lunges: | 3:36 | 4:59 | faster than 94% |
| Run 8: | 4:48 | 6:18 | faster than 95% |
| Wall balls: | 4:12 | 6:14 | faster than 96% |
| Roxzone: | 4:29 | 6:37 | faster than 97% |
| Runs (8 km) | 35:56 | 45:19 | faster than 96% |
| Stations (8) | 31:12 | ||
| Finish | 1:11:32 | 1:32:52 | 20th of 665 · faster than 97% |
64th of 2,039 Open Women (faster than 96%). Against the 61 who finished around 1:14:41: most time gained on burpee broad jump (0:55), most lost on farmers carry (0:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:56 | faster than 97% |
| SkiErg: | 4:48 | 5:17 | faster than 94% |
| Run 2: | 4:30 | 5:28 | faster than 93% |
| Sled push: | 2:29 | 2:57 | faster than 81% |
| Run 3: | 4:46 | 5:47 | faster than 92% |
| Sled pull: | 4:06 | 5:25 | faster than 91% |
| Run 4: | 4:38 | 5:48 | faster than 95% |
| Burpee broad jump: | 4:16 | 7:17 | faster than 98% |
| Run 5: | 4:48 | 5:54 | faster than 93% |
| Row: | 5:03 | 5:30 | faster than 88% |
| Run 6: | 4:53 | 6:07 | faster than 94% |
| Farmers carry: | 2:50 | 2:57 | faster than 57% |
| Run 7: | 4:30 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:11 | 4:56 | faster than 98% |
| Run 8: | 5:24 | 6:47 | faster than 93% |
| Wall balls: | 4:29 | 6:42 | faster than 93% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 37:58 | 47:30 | faster than 95% |
| Stations (8) | 31:12 | ||
| Finish | 1:12:23 | 1:33:52 | 64th of 2,039 · faster than 96% |
17th of 81 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 91% |
| SkiErg: | 4:16 | 4:29 | faster than 83% |
| Run 2: | 4:04 | 4:38 | faster than 85% |
| Sled push: | 2:39 | 2:28 | faster than 23% |
| Run 3: | 4:21 | 4:55 | faster than 85% |
| Sled pull: | 4:10 | 4:02 | faster than 40% |
| Run 4: | 4:19 | 4:57 | faster than 82% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 80% |
| Run 5: | 4:17 | 4:59 | faster than 90% |
| Row: | 5:03 | 4:45 | faster than 18% |
| Run 6: | 4:14 | 4:57 | faster than 87% |
| Farmers carry: | 1:57 | 1:56 | faster than 46% |
| Run 7: | 4:22 | 5:03 | faster than 86% |
| Sandbag lunges: | 3:43 | 3:54 | faster than 60% |
| Run 8: | 4:42 | 5:27 | faster than 87% |
| Wall balls: | 3:36 | 3:52 | faster than 73% |
| Roxzone: | 5:38 | 6:07 | faster than 72% |
| Runs (8 km) | 34:08 | 39:38 | faster than 86% |
| Stations (8) | 28:12 | ||
| Finish | 1:07:54 | 1:14:22 | 17th of 81 · faster than 80% |
171st of 2,163 Doubles Mixed (faster than 92%). Against the 65 who finished around 1:07:45: most time gained on the eight runs (3:31), most lost on sled pull (0:50). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:46 | faster than 97% |
| SkiErg: | 4:17 | 4:20 | faster than 59% |
| Run 2: | 4:08 | 5:34 | faster than 96% |
| Sled push: | 2:01 | 2:08 | faster than 63% |
| Run 3: | 4:20 | 5:50 | faster than 96% |
| Sled pull: | 3:59 | 3:37 | faster than 30% |
| Run 4: | 4:17 | 5:54 | faster than 97% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 76% |
| Run 5: | 4:20 | 6:00 | faster than 97% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 4:26 | 5:58 | faster than 96% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 4:24 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:27 | 4:07 | faster than 77% |
| Run 8: | 4:55 | 6:41 | faster than 96% |
| Wall balls: | 4:40 | 4:50 | faster than 57% |
| Roxzone: | 3:20 | 5:10 | faster than 94% |
| Runs (8 km) | 35:01 | 47:51 | faster than 97% |
| Stations (8) | 28:09 | ||
| Finish | 1:06:28 | 1:23:17 | 171st of 2,163 · faster than 92% |
44th of 488 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:39 | faster than 96% |
| SkiErg: | 3:57 | 4:16 | faster than 88% |
| Run 2: | 4:09 | 5:18 | faster than 92% |
| Sled push: | 1:28 | 1:50 | faster than 92% |
| Run 3: | 4:29 | 5:33 | faster than 90% |
| Sled pull: | 2:36 | 3:23 | faster than 94% |
| Run 4: | 4:38 | 5:31 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:20 | faster than 65% |
| Run 5: | 4:22 | 5:43 | faster than 93% |
| Row: | 4:20 | 4:30 | faster than 70% |
| Run 6: | 4:25 | 5:36 | faster than 91% |
| Farmers carry: | 1:25 | 1:43 | faster than 95% |
| Run 7: | 4:26 | 5:39 | faster than 92% |
| Sandbag lunges: | 3:24 | 3:44 | faster than 66% |
| Run 8: | 4:34 | 6:01 | faster than 93% |
| Wall balls: | 3:37 | 4:07 | faster than 84% |
| Roxzone: | 3:01 | 4:20 | faster than 92% |
| Runs (8 km) | 35:19 | 45:10 | faster than 92% |
| Stations (8) | 23:48 | ||
| Finish | 1:02:05 | 1:16:35 | 44th of 488 · faster than 91% |
52nd of 1,356 Open Women (faster than 96%). Against the 41 who finished around 1:12:44: most time gained on burpee broad jump (0:48), most lost on sled pull (0:32). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:13 | faster than 94% |
| SkiErg: | 4:41 | 5:07 | faster than 91% |
| Run 2: | 4:44 | 5:56 | faster than 93% |
| Sled push: | 2:32 | 2:39 | faster than 62% |
| Run 3: | 4:58 | 6:18 | faster than 93% |
| Sled pull: | 4:46 | 5:28 | faster than 72% |
| Run 4: | 4:58 | 6:20 | faster than 94% |
| Burpee broad jump: | 3:53 | 6:43 | faster than 95% |
| Run 5: | 5:01 | 6:29 | faster than 95% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 4:56 | 6:22 | faster than 95% |
| Farmers carry: | 2:10 | 2:18 | faster than 63% |
| Run 7: | 4:58 | 6:18 | faster than 94% |
| Sandbag lunges: | 3:43 | 5:17 | faster than 91% |
| Run 8: | 3:57 | 5:20 | faster than 96% |
| Wall balls: | 4:16 | 6:41 | faster than 95% |
| Roxzone: | 4:00 | 6:08 | faster than 94% |
| Runs (8 km) | 36:44 | 47:39 | faster than 95% |
| Stations (8) | 30:56 | ||
| Finish | 1:11:36 | 1:34:09 | 52nd of 1,356 · faster than 96% |
41st of 1,338 Open Women (faster than 97%). Against the 41 who finished around 1:15:09: most time gained on the eight runs (1:03), most lost on farmers carry (0:28). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:03 | faster than 97% |
| SkiErg: | 4:54 | 5:27 | faster than 95% |
| Run 2: | 4:32 | 5:19 | faster than 89% |
| Sled push: | 2:40 | 2:56 | faster than 72% |
| Run 3: | 4:33 | 5:32 | faster than 94% |
| Sled pull: | 4:41 | 5:24 | faster than 79% |
| Run 4: | 4:26 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:02 | 6:39 | faster than 97% |
| Run 5: | 4:33 | 5:44 | faster than 96% |
| Row: | 5:01 | 5:27 | faster than 89% |
| Run 6: | 4:30 | 5:39 | faster than 96% |
| Farmers carry: | 2:30 | 2:31 | faster than 51% |
| Run 7: | 4:26 | 5:35 | faster than 97% |
| Sandbag lunges: | 3:25 | 4:58 | faster than 96% |
| Run 8: | 5:19 | 6:41 | faster than 94% |
| Wall balls: | 4:36 | 6:37 | faster than 93% |
| Roxzone: | 5:35 | 7:31 | faster than 93% |
| Runs (8 km) | 36:12 | 45:26 | faster than 96% |
| Stations (8) | 31:49 | ||
| Finish | 1:13:32 | 1:33:47 | 41st of 1,338 · faster than 97% |
86th of 1,701 Doubles Women (faster than 95%). Against the 51 who finished around 1:06:36: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:15). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:20 | faster than 75% |
| SkiErg: | 4:16 | 4:36 | faster than 91% |
| Run 2: | 4:10 | 5:01 | faster than 93% |
| Sled push: | 1:40 | 1:46 | faster than 70% |
| Run 3: | 4:09 | 5:09 | faster than 96% |
| Sled pull: | 3:22 | 3:41 | faster than 71% |
| Run 4: | 4:11 | 5:12 | faster than 95% |
| Burpee broad jump: | 3:02 | 3:57 | faster than 90% |
| Run 5: | 4:14 | 5:18 | faster than 96% |
| Row: | 4:34 | 4:56 | faster than 89% |
| Run 6: | 4:10 | 5:15 | faster than 96% |
| Farmers carry: | 1:30 | 1:45 | faster than 86% |
| Run 7: | 4:13 | 5:14 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 76% |
| Run 8: | 5:12 | 6:38 | faster than 97% |
| Wall balls: | 3:26 | 4:01 | faster than 95% |
| Roxzone: | 7:29 | 9:15 | faster than 92% |
| Runs (8 km) | 34:13 | 42:06 | faster than 95% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:36 | 1:19:51 | 86th of 1,701 · faster than 95% |
134th of 857 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:23 | faster than 87% |
| SkiErg: | 4:25 | 4:33 | faster than 69% |
| Run 2: | 5:05 | 5:59 | faster than 84% |
| Sled push: | 1:47 | 1:41 | faster than 36% |
| Run 3: | 5:14 | 6:16 | faster than 89% |
| Sled pull: | 3:21 | 3:50 | faster than 80% |
| Run 4: | 5:21 | 6:21 | faster than 87% |
| Burpee broad jump: | 3:16 | 4:01 | faster than 79% |
| Run 5: | 5:22 | 6:24 | faster than 88% |
| Row: | 4:42 | 5:03 | faster than 84% |
| Run 6: | 5:36 | 6:22 | faster than 81% |
| Farmers carry: | 1:57 | 1:50 | faster than 35% |
| Run 7: | 5:19 | 6:22 | faster than 88% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 49% |
| Run 8: | 5:34 | 6:20 | faster than 79% |
| Wall balls: | 3:45 | 4:04 | faster than 74% |
| Roxzone: | 5:52 | 7:08 | faster than 82% |
| Runs (8 km) | 41:04 | 48:51 | faster than 87% |
| Stations (8) | 26:46 | ||
| Finish | 1:13:19 | 1:24:05 | 134th of 857 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Lisbon 2026 · best of 7 | 5:16 |
| Sled push | 2:25 | Valencia Vale · best of 7 | 2:55 |
| Sled pull | 3:52 | Oslo 2026 · best of 7 | 5:47 |
| Burpee broad jump | 3:53 | Valencia Vale · best of 7 | 6:46 |
| Row | 4:49 | Valencia Vale · best of 7 | 5:31 |
| Farmers carry | 1:55 | Valencia Vale · best of 7 | 2:19 |
| Sandbag lunges | 3:06 | Oslo 2026 · best of 7 | 5:13 |
| Wall balls | 4:05 | Valencia Vale · best of 7 | 6:43 |
| Runs (8 km) | 32:30 | Valencia Vale · best of 7 | 46:44 |
| Roxzone | 3:27 | Oslo 2026 · best of 6 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Deborah Norbury2 races
- Jess Lynch1 race
- Paul Challoner1 race
- Thomas Strickland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 98% |
| Push | 91% |
| Pull | 94% |
| BBJ | 97% |
| Row | 96% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:12 faster); weakest: Farmers carry (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 32:33 running, 29:08 at the stations and 4:31 in the roxzone; the longest station was the row (4:49).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:44 | 3:55 |
| SkiErg | 4:40 | 5:19 |
| Run 2 | 4:03 | 5:33 |
| Sled push | 2:25 | 3:09 |
| Run 3 | 4:17 | 5:51 |
| Sled pull | 4:01 | 5:34 |
| Run 4 | 4:16 | 5:51 |
| Burpee broad jump | 3:53 | 6:35 |
| Run 5 | 4:16 | 6:02 |
| Row | 4:49 | 5:24 |
| Run 6 | 4:12 | 5:52 |
| Farmers carry | 1:55 | 2:21 |
| Run 7 | 4:17 | 5:51 |
| Sandbag lunges | 3:19 | 5:02 |
| Run 8 | 4:28 | 6:26 |
| Wall balls | 4:05 | 6:34 |
| Roxzone | 4:31 | 7:11 |
| Finish | 1:06:05 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:05.
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