GBR Emma Walmsley
11 HYROX results (6 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:07:31 (Oslo 2026) · Doubles Mixed 1:02:05 (Katowice 2026) · Doubles Women 1:06:36 (Berlin 2025) · Pro Doubles Women 1:07:54 (Bologna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:01 faster (1:13:32 to 1:07:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 35-39 | 1:07:31 | top 2% 11/824 | 35:00 | 29:08 | 3:27 | splitsSkiErg4:41Sled push2:25Sled pull3:52Burpee broad jump4:01Row4:53Farmers carry2:01Sandbag lunges3:06Wall balls4:09Run 14:26Run 24:04Run 34:21Run 44:15Run 54:19Run 64:16Run 74:18Run 85:04Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Women · 35-39 | 1:10:54 | 10th of 377 | 36:25 | 30:48 | 3:45 | splitsSkiErg4:46Sled push2:30Sled pull4:18Burpee broad jump4:17Row4:50Farmers carry2:22Sandbag lunges3:32Wall balls4:13Run 14:48Run 24:22Run 34:35Run 44:33Run 54:38Run 64:36Run 74:37Run 84:21Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 35-39 | 1:11:32 | top 4% 20/665 | 35:56 | 31:12 | 4:29 | splitsSkiErg4:39Sled push2:58Sled pull4:49Burpee broad jump3:57Row4:56Farmers carry2:05Sandbag lunges3:36Wall balls4:12Run 13:25Run 24:25Run 34:48Run 44:38Run 54:46Run 64:32Run 74:37Run 84:48Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:12:23 | top 4% 64/2,039 | 37:58 | 31:12 | 3:13 | splitsSkiErg4:48Sled push2:29Sled pull4:06Burpee broad jump4:16Row5:03Farmers carry2:50Sandbag lunges3:11Wall balls4:29Run 14:33Run 24:30Run 34:46Run 44:38Run 54:48Run 64:53Run 74:30Run 85:24Full report for this race → |
| Bologna 2026 6 Apr 2026team: Jess Lynch, Emma Walmsleywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:54 | 17th of 81 | 34:08 | 28:12 | 5:38 | splitsSkiErg4:16Sled push2:39Sled pull4:10Burpee broad jump2:48Row5:03Farmers carry1:57Sandbag lunges3:43Wall balls3:36Run 13:52Run 24:04Run 34:21Run 44:19Run 54:17Run 64:14Run 74:22Run 84:42Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Emma Walmsley, Thomas Stricklandwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:28 | top 8% 170/2,159 | 35:01 | 28:09 | 3:20 | splitsSkiErg4:17Sled push2:01Sled pull3:59Burpee broad jump3:01Row4:53Farmers carry1:51Sandbag lunges3:27Wall balls4:40Run 14:14Run 24:08Run 34:20Run 44:17Run 54:20Run 64:26Run 74:24Run 84:55Full report for this race → |
| Katowice 2026 21 Feb 2026team: Paul Challoner, Emma Walmsleywhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:05 | top 10% 44/488 | 35:19 | 23:48 | 3:01 | splitsSkiErg3:57Sled push1:28Sled pull2:36Burpee broad jump3:01Row4:20Farmers carry1:25Sandbag lunges3:24Wall balls3:37Run 14:18Run 24:09Run 34:29Run 44:38Run 54:22Run 64:25Run 74:26Run 84:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:11:36 | top 4% 52/1,356 | 36:44 | 30:56 | 4:00 | splitsSkiErg4:41Sled push2:32Sled pull4:46Burpee broad jump3:53Row4:55Farmers carry2:10Sandbag lunges3:43Wall balls4:16Run 13:16Run 24:44Run 34:58Run 44:58Run 55:01Run 64:56Run 74:58Run 83:57Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 35-39 | 1:13:32 | top 4% 41/1,338 | 36:12 | 31:49 | 5:35 | splitsSkiErg4:54Sled push2:40Sled pull4:41Burpee broad jump4:02Row5:01Farmers carry2:30Sandbag lunges3:25Wall balls4:36Run 13:56Run 24:32Run 34:33Run 44:26Run 54:33Run 64:30Run 74:26Run 85:19Full report for this race → |
| Berlin 2025 16 May 2025team: Emma Walmsley, Deborah Norburywhat the whole field did → | Doubles Women · team 30-39 | 1:06:36 | top 6% 86/1,701 | 34:13 | 24:56 | 7:29 | splitsSkiErg4:16Sled push1:40Sled pull3:22Burpee broad jump3:02Row4:34Farmers carry1:30Sandbag lunges3:06Wall balls3:26Run 13:58Run 24:10Run 34:09Run 44:11Run 54:14Run 64:10Run 74:13Run 85:12Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Walmsley, Deborah Norburywhat the whole field did → | Doubles Women · team 30-39 | 1:13:19 | top 16% 134/857 | 41:04 | 26:46 | 5:52 | splitsSkiErg4:25Sled push1:47Sled pull3:21Burpee broad jump3:16Row4:42Farmers carry1:57Sandbag lunges3:33Wall balls3:45Run 13:34Run 25:05Run 35:14Run 45:21Run 55:22Run 65:36Run 75:19Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
