IRL Emma Travers
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:28:46 (Lisbon 2026) · Doubles Women 1:15:38 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:45 faster (1:35:31 to 1:28:46).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 40-44 | 1:28:46 | top 40% 265/665 | 45:12 | 38:07 | 5:31 | splitsSkiErg5:16Sled push2:54Sled pull4:45Burpee broad jump6:48Row5:31Farmers carry1:58Sandbag lunges4:56Wall balls5:59Run 14:21Run 25:26Run 35:43Run 45:51Run 55:41Run 65:48Run 75:52Run 86:33Full report for this race → |
| Vienna 2026 5 Feb 2026team: Emma Travers, Elica Kosakovawhat the whole field did → | Doubles Women · team 35-39 | 1:15:38 | top 13% 142/1,157 | 43:13 | 28:14 | 4:17 | splitsSkiErg4:48Sled push1:44Sled pull3:42Burpee broad jump4:12Row5:02Farmers carry1:26Sandbag lunges3:12Wall balls4:08Run 15:52Run 25:03Run 35:22Run 45:19Run 55:12Run 65:16Run 75:32Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:30:28 | top 49% 1405/2,921 | 37:12* | 41:22* | 11:58 | splitsSkiErg5:30Sled push2:33Sled pull5:48Burpee broad jump6:48Row5:29Farmers carry1:49Sandbag lunges4:48Wall balls8:37Run 13:47Run 24:18Run 34:30Run 44:26Run 54:37Run 64:22Run 74:39Run 86:37Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 40-44 | 1:34:09 | 743rd of 1,197 | 45:57 | 43:15 | 5:01 | splitsSkiErg5:10Sled push2:40Sled pull6:16Burpee broad jump7:15Row5:34Farmers carry2:03Sandbag lunges5:04Wall balls9:13Run 13:29Run 25:46Run 36:17Run 46:20Run 56:26Run 66:18Run 76:31Run 84:54Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 40-44 | 1:35:31 | 1088th of 1,957 | 46:21 | 42:30 | 6:46 | splitsSkiErg5:16Sled push3:06Sled pull5:45Burpee broad jump7:24Row5:15Farmers carry2:08Sandbag lunges5:44Wall balls7:52Run 16:20Run 25:18Run 35:49Run 45:39Run 55:51Run 65:35Run 75:50Run 86:03Full report for this race → |
| Rome 2025 26 Sept 2025team: Emma Travers, Elica Kosakovawhat the whole field did → | Doubles Women · team 35-39 | 1:25:10 | 516th of 958 | 45:51 | 32:43 | 6:39 | splitsSkiErg4:29Sled push1:42Sled pull4:39Burpee broad jump5:20Row5:23Farmers carry1:36Sandbag lunges4:10Wall balls5:24Run 16:43Run 25:04Run 35:09Run 45:18Run 55:35Run 65:45Run 75:47Run 86:34Full report for this race → |
| London 2025 2 May 2025team: Emma Travers, Egesta Hoxhawhat the whole field did → | Doubles Women · team 30-39 | 1:33:19 | 874th of 1,118 | 54:02 | 32:16 | 7:05 | splitsSkiErg4:41Sled push2:05Sled pull4:33Burpee broad jump5:02Row5:17Farmers carry1:52Sandbag lunges4:30Wall balls4:16Run 15:58Run 25:50Run 36:24Run 46:26Run 57:01Run 66:26Run 76:50Run 89:11Full report for this race → |
| Málaga 2025 21 Mar 2025team: Emma Travers, Fiona Martinwhat the whole field did → | Doubles Women · team 30-39 | 1:39:28 | 687th of 778 | 57:13 | 34:29 | 7:51 | splitsSkiErg4:35Sled push2:28Sled pull4:48Burpee broad jump5:45Row5:33Farmers carry1:50Sandbag lunges5:00Wall balls4:30Run 15:30Run 26:09Run 36:32Run 47:09Run 58:21Run 68:04Run 78:24Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Open Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
