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Athlete · Open Women · 40-44 · IRL IRL

Emma Travers

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www.roxtimes.com/athletes/emma-travers-1ef1906e

9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.

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Best Open Women time1:28:46Lisbon 2026
Best Open Women place366thof 934 · Valencia Vale
Latest race1:29:11Valencia Vale · Open Women0:25 slower than Emma's best Open Women time (1:28:46)
Strongest part of the raceFarmers carryfaster than 85% of Open Women at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:28:46Lisbon 2026 · 5 racesDoubles Women1:15:38Vienna 2026 · 4 races · with Elica Kosakova

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:29:001:31:001:33:001:35:00 best 1:28:46 best 1:28:46 · Lisbon

This line shows the finish time of Emma Travers at each race, oldest on the left; lower is faster.The best was 1:28:46 at Lisbon (May 2026); Emma Travers was 6:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Women 1:35:31
Dublin Nov 2025 Open Women 1:34:09
London ExCeL Dec 2025 Open Women 1:30:28
Lisbon May 2026 Open Women 1:28:46
Valencia Oct 2026 Open Women 1:29:11

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:45 faster (1:35:31 to 1:28:46).

Every race

9 results at 9 races

Tap a result for its full report
Valencia Vale 16 Oct 2026
Race results
Open Women, 40-44 1:29:11 366th of 934; 43rd of 102 aged 40-44 43:28 39:47 6:00 Runs 43:28 · Stations 39:47 · Roxzone 6:00

366th of 934 Open Women (faster than 60%).

Emma Travers at HYROX Valencia Vale, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 934 Open Women finishers here who were slower on that part.
Part Time Typical here vs 934 Open Women here
Run 1: 3:57 3:55 faster than 47%
SkiErg: 5:20 5:19 faster than 49%
Run 2: 5:21 5:33 faster than 57%
Sled push: 2:42 3:09 faster than 77%
Run 3: 5:25 5:51 faster than 68%
Sled pull: 5:07 5:34 faster than 64%
Run 4: 5:35 5:51 faster than 61%
Burpee broad jump: 6:30 6:35 faster than 51%
Run 5: 5:37 6:02 faster than 66%
Row: 5:19 5:24 faster than 57%
Run 6: 5:40 5:52 faster than 57%
Farmers carry: 2:10 2:21 faster than 66%
Run 7: 5:44 5:51 faster than 55%
Sandbag lunges: 4:36 5:02 faster than 65%
Run 8: 6:12 6:26 faster than 57%
Wall balls: 8:03 6:34 faster than 25%
Roxzone: 6:00 7:11 faster than 78%
Runs (8 km) 43:28 45:42 faster than 62%
Stations (8) 39:47
Finish 1:29:11 1:32:47 366th of 934 · faster than 60%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026
Race results
Open Women, 40-44 1:28:46 265th of 665; 25th of 67 aged 40-44 45:12 38:07 5:31 Runs 45:12 · Stations 38:07 · Roxzone 5:31

265th of 665 Open Women (faster than 60%).

Emma Travers at HYROX Lisbon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 665 Open Women finishers here who were slower on that part.
Part Time Typical here vs 665 Open Women here
Run 1: 4:21 4:22 faster than 50%
SkiErg: 5:16 5:18 faster than 54%
Run 2: 5:26 5:27 faster than 50%
Sled push: 2:54 3:15 faster than 70%
Run 3: 5:43 5:46 faster than 52%
Sled pull: 4:45 5:46 faster than 82%
Run 4: 5:51 5:48 faster than 46%
Burpee broad jump: 6:48 6:30 faster than 43%
Run 5: 5:41 5:54 faster than 60%
Row: 5:31 5:28 faster than 45%
Run 6: 5:48 5:50 faster than 51%
Farmers carry: 1:58 2:24 faster than 85%
Run 7: 5:52 5:50 faster than 49%
Sandbag lunges: 4:56 4:59 faster than 52%
Run 8: 6:33 6:18 faster than 41%
Wall balls: 5:59 6:14 faster than 56%
Roxzone: 5:31 6:37 faster than 80%
Runs (8 km) 45:12 45:19 faster than 50%
Stations (8) 38:07
Finish 1:28:46 1:32:52 265th of 665 · faster than 60%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Women, team 35-39, with Elica Kosakova 1:15:38 142nd of 1,157; 21st of 162 aged 35-39 43:13 28:14 4:17 Runs 43:13 · Stations 28:14 · Roxzone 4:17

142nd of 1,157 Doubles Women (faster than 87%). Against the 34 who finished around 1:14:31: most time gained on the roxzone (0:39), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:25 more).

Emma Travers at HYROX Vienna 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,157 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,157 Doubles Women here
Run 1: 5:52 6:44 faster than 82%
SkiErg: 4:48 4:47 faster than 49%
Run 2: 5:03 5:57 faster than 88%
Sled push: 1:44 1:48 faster than 60%
Run 3: 5:22 6:13 faster than 86%
Sled pull: 3:42 3:53 faster than 62%
Run 4: 5:19 6:16 faster than 88%
Burpee broad jump: 4:12 4:03 faster than 43%
Run 5: 5:12 6:20 faster than 92%
Row: 5:02 4:59 faster than 44%
Run 6: 5:16 6:17 faster than 91%
Farmers carry: 1:26 1:45 faster than 94%
Run 7: 5:32 6:18 faster than 83%
Sandbag lunges: 3:12 3:30 faster than 68%
Run 8: 5:40 6:38 faster than 86%
Wall balls: 4:08 4:13 faster than 57%
Roxzone: 4:17 6:25 faster than 96%
Runs (8 km) 43:13 50:57 faster than 88%
Stations (8) 28:14
Finish 1:15:38 1:26:53 142nd of 1,157 · faster than 87%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Women, 40-44 1:30:28 1408th of 2,921; 166th of 369 aged 40-44 37:12* 41:22* 11:58 Runs 37:12 · Stations 41:22 · Roxzone 11:58

1,408th of 2,921 Open Women (faster than 51%). Against the 90 who finished around 1:31:10: most time gained on the roxzone (1:07), most lost on wall balls (1:52). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:16 more).

Emma Travers at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:47 3:39 faster than 42%
SkiErg: 5:30 5:33 faster than 55%
Run 2: 4:18 4:20 faster than 52%
Sled push: 2:33 2:46 faster than 65%
Run 3: 4:30 4:30 faster than 50%
Sled pull: 5:48 5:34 faster than 42%
Run 4: 4:26 4:35 faster than 58%
Burpee broad jump: 6:48 6:43 faster than 47%
Run 5: 4:37 4:39 faster than 52%
Row: 5:29 5:34 faster than 58%
Run 6: 4:22 4:37 faster than 63%
Farmers carry: 1:49 2:11 faster than 87%
Run 7: 4:39 4:36 faster than 47%
Sandbag lunges: 4:48 5:02 faster than 57%
Run 8: 6:37 6:33 faster than 48%
Wall balls: 8:37 6:49 faster than 25%
Roxzone: 11:58 13:10 faster than 70%
Runs (8 km) 37:12 37:29 faster than 52%
Stations (8) 41:22
Finish 1:30:28 1:31:10 1408th of 2,921 · faster than 51%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Women, 40-44 1:34:09 744th of 1,197; 116th of 185 aged 40-44 45:57 43:15 5:01 Runs 45:57 · Stations 43:15 · Roxzone 5:01

744th of 1,197 Open Women (faster than 37%). Against the 36 who finished around 1:33:27: most time gained on the eight runs (1:17), most lost on wall balls (2:19). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:34 more).

Emma Travers at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:29 3:35 faster than 57%
SkiErg: 5:10 5:11 faster than 52%
Run 2: 5:46 5:52 faster than 55%
Sled push: 2:40 2:30 faster than 36%
Run 3: 6:17 6:11 faster than 45%
Sled pull: 6:16 5:19 faster than 22%
Run 4: 6:20 6:16 faster than 46%
Burpee broad jump: 7:15 6:30 faster than 33%
Run 5: 6:26 6:26 faster than 50%
Row: 5:34 5:25 faster than 36%
Run 6: 6:18 6:18 faster than 50%
Farmers carry: 2:03 2:11 faster than 66%
Run 7: 6:31 6:17 faster than 40%
Sandbag lunges: 5:04 4:56 faster than 44%
Run 8: 4:54 4:30 faster than 34%
Wall balls: 9:13 6:33 faster than 15%
Roxzone: 5:01 5:06 faster than 52%
Runs (8 km) 45:57 45:35 faster than 47%
Stations (8) 43:15
Finish 1:34:09 1:29:42 744th of 1,197 · faster than 37%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Women, 40-44 1:35:31 1090th of 1,957; 158th of 273 aged 40-44 46:21 42:30 6:46 Runs 46:21 · Stations 42:30 · Roxzone 6:46

1,090th of 1,957 Open Women (faster than 44%). Against the 60 who finished around 1:35:14: most time gained on the roxzone (0:29), most lost on wall balls (0:46). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:25 more).

Emma Travers at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 6:20 6:04 faster than 39%
SkiErg: 5:16 5:13 faster than 45%
Run 2: 5:18 5:15 faster than 47%
Sled push: 3:06 3:00 faster than 45%
Run 3: 5:49 5:32 faster than 37%
Sled pull: 5:45 5:58 faster than 56%
Run 4: 5:39 5:35 faster than 47%
Burpee broad jump: 7:24 6:47 faster than 37%
Run 5: 5:51 5:45 faster than 46%
Row: 5:15 5:27 faster than 70%
Run 6: 5:35 5:35 faster than 50%
Farmers carry: 2:08 2:17 faster than 64%
Run 7: 5:50 5:36 faster than 40%
Sandbag lunges: 5:44 5:04 faster than 31%
Run 8: 6:03 5:48 faster than 42%
Wall balls: 7:52 6:43 faster than 31%
Roxzone: 6:46 7:18 faster than 64%
Runs (8 km) 46:21 45:20 faster than 44%
Stations (8) 42:30
Finish 1:35:31 1:33:26 1090th of 1,957 · faster than 44%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Women, team 35-39, with Elica Kosakova 1:25:10 516th of 958; 91st of 166 aged 35-39 45:51 32:43 6:39 Runs 45:51 · Stations 32:43 · Roxzone 6:39

516th of 958 Doubles Women (faster than 46%).

Emma Travers at HYROX Rome 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 958 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 958 Doubles Women here
Run 1: 6:43 7:02 faster than 63%
SkiErg: 4:29 4:47 faster than 85%
Run 2: 5:04 5:15 faster than 59%
Sled push: 1:42 1:52 faster than 76%
Run 3: 5:09 5:28 faster than 69%
Sled pull: 4:39 4:16 faster than 33%
Run 4: 5:18 5:32 faster than 61%
Burpee broad jump: 5:20 4:00 faster than 13%
Run 5: 5:35 5:40 faster than 54%
Row: 5:23 5:16 faster than 37%
Run 6: 5:45 5:34 faster than 41%
Farmers carry: 1:36 1:48 faster than 80%
Run 7: 5:47 5:34 faster than 40%
Sandbag lunges: 4:10 3:45 faster than 29%
Run 8: 6:34 6:17 faster than 39%
Wall balls: 5:24 4:12 faster than 7%
Roxzone: 6:39 7:17 faster than 68%
Runs (8 km) 45:51 46:35 faster than 53%
Stations (8) 32:43
Finish 1:25:10 1:24:13 516th of 958 · faster than 46%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 30-39, with Egesta Hoxha 1:33:19 874th of 1,118; 347th of 449 aged 30-39 54:02 32:16 7:05 Runs 54:02 · Stations 32:16 · Roxzone 7:05

874th of 1,118 Doubles Women (faster than 21%). Against the 34 who finished around 1:34:19: most time gained on wall balls (0:43), most lost on sled pull (0:13). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 3:31 more).

Emma Travers at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:58 5:43 faster than 36%
SkiErg: 4:41 4:35 faster than 38%
Run 2: 5:50 5:29 faster than 32%
Sled push: 2:05 1:48 faster than 17%
Run 3: 6:24 5:40 faster than 21%
Sled pull: 4:33 3:54 faster than 19%
Run 4: 6:26 5:42 faster than 21%
Burpee broad jump: 5:02 4:13 faster than 24%
Run 5: 7:01 5:47 faster than 13%
Row: 5:17 5:05 faster than 28%
Run 6: 6:26 5:46 faster than 24%
Farmers carry: 1:52 1:49 faster than 42%
Run 7: 6:50 5:48 faster than 17%
Sandbag lunges: 4:30 3:42 faster than 20%
Run 8: 9:11 7:51 faster than 22%
Wall balls: 4:16 4:20 faster than 55%
Roxzone: 7:05 5:56 faster than 23%
Runs (8 km) 54:02 47:57 faster than 21%
Stations (8) 32:16
Finish 1:33:19 1:23:57 874th of 1,118 · faster than 21%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Women, team 30-39, with Fiona Martin 1:39:28 687th of 778; 247th of 278 aged 30-39 57:13 34:29 7:51 Runs 57:13 · Stations 34:29 · Roxzone 7:51

687th of 778 Doubles Women (faster than 11%).

Emma Travers at HYROX Málaga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 778 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 778 Doubles Women here
Run 1: 5:30 5:11 faster than 32%
SkiErg: 4:35 4:37 faster than 55%
Run 2: 6:09 5:36 faster than 26%
Sled push: 2:28 1:50 faster than 3%
Run 3: 6:32 5:55 faster than 24%
Sled pull: 4:48 3:55 faster than 15%
Run 4: 7:09 5:57 faster than 13%
Burpee broad jump: 5:45 3:58 faster than 9%
Run 5: 8:21 6:02 faster than 5%
Row: 5:33 5:15 faster than 21%
Run 6: 8:04 5:59 faster than 6%
Farmers carry: 1:50 1:49 faster than 48%
Run 7: 8:24 5:58 faster than 4%
Sandbag lunges: 5:00 3:32 faster than 7%
Run 8: 7:06 6:05 faster than 19%
Wall balls: 4:30 4:07 faster than 30%
Roxzone: 7:51 6:45 faster than 31%
Runs (8 km) 57:13 46:42 faster than 10%
Stations (8) 34:29
Finish 1:39:28 1:23:20 687th of 778 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 5:10 Dublin 2025 · best of 5 5:16
Sled push 2:33 London ExCeL 2025 · best of 5 2:55
Sled pull 4:45 Lisbon 2026 · best of 5 5:47
Burpee broad jump 6:30 Valencia Vale · best of 5 6:46
Row 5:15 Birmingham 2025 · best of 5 5:31
Farmers carry 1:49 London ExCeL 2025 · best of 5 2:19
Sandbag lunges 4:36 Valencia Vale · best of 5 5:13
Wall balls 5:59 Lisbon 2026 · best of 5 6:43
Runs (8 km) 37:12 London ExCeL 2025 · best of 5 46:44
Roxzone 5:01 Dublin 2025 · best of 5 7:57
How to read

Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 43%).

See the numbers
Part Emma: faster than
Ski 55%
Push 71%
Pull 83%
BBJ 43%
Row 45%
Carry 85%
Lunges 53%
Wall balls 56%
Roxzone 81%
Runs 51%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 71%
Sled pull faster than 83%
Burpee broad jump faster than 43%
Row faster than 45%
Farmers carry faster than 85%
Sandbag lunges faster than 53%
Wall balls faster than 56%
Roxzone faster than 81%
Runs (8 km) faster than 51%

How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 43%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:21 faster
Sled pull 1:01 faster
Burpee broad jump 0:18 slower
Row 0:03 slower
Farmers carry 0:26 faster
Sandbag lunges 0:03 faster
Wall balls 0:15 faster
Roxzone 1:06 faster
Runs (8 km) 0:07 faster

Emma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:06 faster); weakest: Burpee broad jump (0:18 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:46
4:215:165:262:545:434:455:516:485:415:315:481:585:524:566:335:595:31
Typical Open Women1:31:46
4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:15 running, 38:07 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).

See the numbers
Part Emma Typical Open Women
Run 1 4:21 4:22
SkiErg 5:16 5:18
Run 2 5:26 5:27
Sled push 2:54 3:15
Run 3 5:43 5:46
Sled pull 4:45 5:46
Run 4 5:51 5:48
Burpee broad jump 6:48 6:30
Run 5 5:41 5:54
Row 5:31 5:28
Run 6 5:48 5:50
Farmers carry 1:58 2:24
Run 7 5:52 5:50
Sandbag lunges 4:56 4:59
Run 8 6:33 6:18
Wall balls 5:59 6:14
Roxzone 5:31 6:37
Finish 1:28:46 1:32:52

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:18 against the typical Open Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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