NED Emma Steen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:23 (London 2024) · Doubles Women 1:09:47 (Madrid 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Emma Steen, Aimee Frometwhat the whole field did → | Doubles Women · team 30-34 | 1:16:41 | top 24% 811/3,491 | 36:09* | 28:31* | 12:06 | splitsSkiErg4:46Sled push1:45Sled pull3:44Burpee broad jump4:43Row5:05Farmers carry1:31Sandbag lunges3:08Wall balls3:49Run 13:41Run 24:16Run 34:22Run 44:21Run 54:31Run 64:31Run 74:33Run 85:56Full report for this race → |
| Madrid 2025 28 Nov 2025team: Emma Steen, Freya Greenwhat the whole field did → | Doubles Women · team 25-29 | 1:09:47 | top 3% 39/1,644 | 39:28 | 24:47 | 5:38 | splitsSkiErg4:23Sled push1:30Sled pull2:48Burpee broad jump3:42Row4:36Farmers carry1:40Sandbag lunges2:34Wall balls3:34Run 14:24Run 24:40Run 34:55Run 45:10Run 55:00Run 65:05Run 74:54Run 85:25Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:30:23 | top 42% 638/1,531 | 42:21 | 40:26 | 7:38 | splitsSkiErg5:12Sled push3:09Sled pull7:21Burpee broad jump6:07Row5:46Farmers carry2:49Sandbag lunges4:14Wall balls5:48Run 16:10Run 24:47Run 35:21Run 45:18Run 55:19Run 64:55Run 74:59Run 85:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Aimee Fromet, Emma Steenwhat the whole field did → | Doubles Women · team 30-39 | 1:21:43 | top 38% 508/1,370 | 45:29 | 29:08 | 7:11 | splitsSkiErg4:33Sled push1:41Sled pull3:39Burpee broad jump4:48Row5:15Farmers carry1:57Sandbag lunges3:19Wall balls3:56Run 16:26Run 25:23Run 35:29Run 45:35Run 55:39Run 65:44Run 75:35Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:18 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
