NED Emma Steen
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Steen at each race, oldest on the left; lower is faster.The best was 1:09:30 at Birmingham (Oct 2026); Emma Steen was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:21:43 |
| Madrid | Nov 2025 | Doubles Women | 1:09:47 |
| London ExCeL | Dec 2025 | Doubles Women | 1:16:41 |
| Birmingham | Oct 2026 | Doubles Women | 1:09:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
205th of 3,479 Doubles Women (faster than 94%). Against the 104 who finished around 1:08:53: most time gained on sandbag lunges (0:14), most lost on the eight runs (1:03). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:27 | faster than 93% |
| SkiErg: | 4:17 | 4:46 | faster than 97% |
| Run 2: | 4:31 | 5:37 | faster than 92% |
| Sled push: | 1:45 | 2:05 | faster than 91% |
| Run 3: | 4:39 | 5:50 | faster than 93% |
| Sled pull: | 3:17 | 4:10 | faster than 95% |
| Run 4: | 4:47 | 5:53 | faster than 90% |
| Burpee broad jump: | 3:28 | 4:29 | faster than 86% |
| Run 5: | 4:48 | 5:57 | faster than 91% |
| Row: | 4:35 | 5:11 | faster than 97% |
| Run 6: | 4:57 | 5:54 | faster than 86% |
| Farmers carry: | 1:45 | 1:49 | faster than 62% |
| Run 7: | 4:52 | 5:54 | faster than 89% |
| Sandbag lunges: | 2:42 | 3:46 | faster than 96% |
| Run 8: | 4:40 | 5:58 | faster than 93% |
| Wall balls: | 4:04 | 4:34 | faster than 76% |
| Roxzone: | 5:27 | 7:10 | faster than 92% |
| Runs (8 km) | 38:15 | 47:32 | faster than 92% |
| Stations (8) | 25:53 | ||
| Finish | 1:09:30 | 1:25:56 | 205th of 3,479 · faster than 94% |
814th of 3,491 Doubles Women (faster than 76%). Against the 107 who finished around 1:17:11: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 71% |
| SkiErg: | 4:46 | 5:07 | faster than 87% |
| Run 2: | 4:16 | 4:37 | faster than 72% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 4:22 | 4:45 | faster than 73% |
| Sled pull: | 3:44 | 4:13 | faster than 77% |
| Run 4: | 4:21 | 4:51 | faster than 77% |
| Burpee broad jump: | 4:43 | 4:23 | faster than 38% |
| Run 5: | 4:31 | 4:54 | faster than 72% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 4:31 | 4:53 | faster than 71% |
| Farmers carry: | 1:31 | 1:49 | faster than 90% |
| Run 7: | 4:33 | 4:54 | faster than 70% |
| Sandbag lunges: | 3:08 | 3:41 | faster than 82% |
| Run 8: | 5:56 | 6:42 | faster than 80% |
| Wall balls: | 3:49 | 4:27 | faster than 88% |
| Roxzone: | 12:06 | 13:21 | faster than 73% |
| Runs (8 km) | 36:09 | 39:40 | faster than 74% |
| Stations (8) | 28:31 | ||
| Finish | 1:16:41 | 1:24:12 | 814th of 3,491 · faster than 76% |
39th of 1,644 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:35 | faster than 96% |
| SkiErg: | 4:23 | 5:04 | fastest in the field |
| Run 2: | 4:40 | 5:44 | faster than 95% |
| Sled push: | 1:30 | 1:55 | faster than 97% |
| Run 3: | 4:55 | 5:56 | faster than 93% |
| Sled pull: | 2:48 | 4:03 | fastest in the field |
| Run 4: | 5:10 | 5:58 | faster than 88% |
| Burpee broad jump: | 3:42 | 4:13 | faster than 73% |
| Run 5: | 5:00 | 6:05 | faster than 94% |
| Row: | 4:36 | 5:11 | faster than 96% |
| Run 6: | 5:05 | 6:03 | faster than 91% |
| Farmers carry: | 1:40 | 2:00 | faster than 91% |
| Run 7: | 4:54 | 5:59 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:34 | faster than 97% |
| Run 8: | 5:25 | 6:53 | faster than 96% |
| Wall balls: | 3:34 | 4:22 | faster than 95% |
| Roxzone: | 5:38 | 7:37 | faster than 93% |
| Runs (8 km) | 39:28 | 48:26 | faster than 95% |
| Stations (8) | 24:47 | ||
| Finish | 1:09:47 | 1:26:45 | 39th of 1,644 · faster than 97% |
638th of 1,531 Open Women (faster than 58%). Against the 45 who finished around 1:29:39: most time gained on the eight runs (0:38), most lost on sled pull (1:20). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:40 | faster than 72% |
| SkiErg: | 5:12 | 5:08 | faster than 43% |
| Run 2: | 4:47 | 5:01 | faster than 64% |
| Sled push: | 3:09 | 3:01 | faster than 42% |
| Run 3: | 5:21 | 5:14 | faster than 44% |
| Sled pull: | 7:21 | 6:03 | faster than 23% |
| Run 4: | 5:18 | 5:18 | faster than 50% |
| Burpee broad jump: | 6:07 | 6:48 | faster than 65% |
| Run 5: | 5:19 | 5:28 | faster than 56% |
| Row: | 5:46 | 5:24 | faster than 22% |
| Run 6: | 4:55 | 5:22 | faster than 72% |
| Farmers carry: | 2:49 | 2:10 | faster than 13% |
| Run 7: | 4:59 | 5:20 | faster than 67% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 74% |
| Run 8: | 5:37 | 6:01 | faster than 65% |
| Wall balls: | 5:48 | 6:40 | faster than 68% |
| Roxzone: | 7:38 | 8:09 | faster than 61% |
| Runs (8 km) | 42:21 | 44:38 | faster than 63% |
| Stations (8) | 40:26 | ||
| Finish | 1:30:23 | 1:33:52 | 638th of 1,531 · faster than 58% |
508th of 1,370 Doubles Women (faster than 62%). Against the 42 who finished around 1:21:03: most time gained on wall balls (0:25), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 6:28 | faster than 52% |
| SkiErg: | 4:33 | 4:37 | faster than 61% |
| Run 2: | 5:23 | 5:33 | faster than 60% |
| Sled push: | 1:41 | 1:46 | faster than 65% |
| Run 3: | 5:29 | 5:45 | faster than 66% |
| Sled pull: | 3:39 | 4:01 | faster than 69% |
| Run 4: | 5:35 | 5:50 | faster than 62% |
| Burpee broad jump: | 4:48 | 4:13 | faster than 32% |
| Run 5: | 5:39 | 5:56 | faster than 64% |
| Row: | 5:15 | 5:04 | faster than 33% |
| Run 6: | 5:44 | 5:53 | faster than 58% |
| Farmers carry: | 1:57 | 1:48 | faster than 29% |
| Run 7: | 5:35 | 5:53 | faster than 66% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 61% |
| Run 8: | 5:41 | 6:06 | faster than 70% |
| Wall balls: | 3:56 | 4:22 | faster than 77% |
| Roxzone: | 7:11 | 8:05 | faster than 70% |
| Runs (8 km) | 45:29 | 47:20 | faster than 64% |
| Stations (8) | 29:08 | ||
| Finish | 1:21:43 | 1:24:53 | 508th of 1,370 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Aimee Fromet2 races
- Freya Green2 races
- Anita Teeuwisse1 race
- Janneke Teeuwisse1 race
- Linda Teeuwisse1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 43% |
| Push | 43% |
| Pull | 24% |
| BBJ | 66% |
| Row | 23% |
| Carry | 13% |
| Lunges | 74% |
| Wall balls | 68% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled pull (1:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:26 running, 40:26 at the stations and 7:38 in the roxzone; the longest station was the sled pull (7:21).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:40 |
| SkiErg | 5:12 | 5:08 |
| Run 2 | 4:47 | 5:01 |
| Sled push | 3:09 | 3:01 |
| Run 3 | 5:21 | 5:14 |
| Sled pull | 7:21 | 6:03 |
| Run 4 | 5:18 | 5:18 |
| Burpee broad jump | 6:07 | 6:48 |
| Run 5 | 5:19 | 5:28 |
| Row | 5:46 | 5:24 |
| Run 6 | 4:55 | 5:22 |
| Farmers carry | 2:49 | 2:10 |
| Run 7 | 4:59 | 5:20 |
| Sandbag lunges | 4:14 | 4:57 |
| Run 8 | 5:37 | 6:01 |
| Wall balls | 5:48 | 6:40 |
| Roxzone | 7:38 | 8:09 |
| Finish | 1:30:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
