GBR Emma Smyth
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Sacha Einzig-Pilling, Emma Smythwhole field → | Doubles Mixed · team 16-24 | 1:26:30 | 1589th of 2,365186th of 290 aged 16-24 | 50:35 | 31:49 | 4:06† | View results | See splits Hide splitsSkiErg4:25faster than 43%Sled push2:22faster than 39%Sled pull4:04faster than 27%Burpee broad jump4:31faster than 29%Row4:50faster than 46%Farmers carry2:32faster than 27%Sandbag lunges3:42fastest 42%Wall balls5:23faster than 24%Runs (8 km)50:35faster than 28%Roxzone4:06Run 16:15faster than 33%Run 26:05faster than 21%Run 36:04faster than 32%Run 46:07faster than 32%Run 56:20faster than 28%Run 66:25faster than 34%Run 76:03faster than 25%Run 87:19faster than 27%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Emma Smyth, Daniel Purdywhole field → | Doubles Mixed · team 35-39 | 1:15:48 | 625th of 2,163133rd of 444 aged 35-39 | 42:58 | 28:11 | 4:44 | View results | See splits Hide splitsSkiErg4:07fastest 21%Sled push1:59fastest 33%Sled pull3:00fastest 15%Burpee broad jump3:36fastest 49%Row5:03faster than 37%Farmers carry1:49fastest 43%Sandbag lunges4:11faster than 47%Wall balls4:26fastest 32%Runs (8 km)42:58fastest 28%Roxzone4:44fastest 40%Run 15:14fastest 30%Run 24:51fastest 22%Run 35:14fastest 26%Run 45:15fastest 27%Run 55:21fastest 27%Run 65:18fastest 26%Run 75:26fastest 30%Run 86:22fastest 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Smyth, Sacha Einzig-Pillingwhole field → | Doubles Mixed · team 16-24 | 1:22:24 | 1713th of 2,853150th of 262 aged 16-24 | 39:20* | 30:00* | 13:10 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:02fastest 39%Sled pull3:55fastest 45%Burpee broad jump4:14faster than 31%Row4:50fastest 46%Farmers carry2:08faster than 12%Sandbag lunges3:23fastest 23%Wall balls4:50fastest 50%Runs (8 km)39:20faster than 34%Roxzone13:10faster than 34%Run 14:12faster than 22%Run 24:34faster than 33%Run 34:42faster than 36%Run 44:42faster than 40%Run 54:45faster than 40%Run 64:51faster than 33%Run 74:57faster than 31%Run 86:41faster than 35%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Emma Smyth, Edele McToalwhole field → | Doubles Women · team 40-44 | 1:17:21 | 412th of 1,50759th of 260 aged 40-44 | 45:34 | 26:02 | 5:48 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:27fastest 16%Sled pull2:51fastest 2%Burpee broad jump3:23fastest 13%Row4:55fastest 21%Farmers carry1:45fastest 35%Sandbag lunges3:01fastest 13%Wall balls4:11fastest 33%Runs (8 km)45:34fastest 34%Roxzone5:48faster than 29%Run 13:47fastest 42%Run 26:02fastest 40%Run 36:15fastest 36%Run 46:16fastest 34%Run 56:24fastest 36%Run 66:21fastest 33%Run 76:17fastest 30%Run 84:17fastest 31%Full report for this race → |
| Cardiff 2025 30 May 2025team: Sacha Einzig-Pilling, Emma Smythwhole field → | Doubles Mixed · team U29 | 1:25:37 | 537th of 738196th of 264 aged U29 | 48:50 | 30:58 | 5:49† | View results | See splits Hide splitsSkiErg4:35faster than 19%Sled push2:02faster than 41%Sled pull4:07faster than 35%Burpee broad jump4:39faster than 23%Row4:59faster than 28%Farmers carry1:49faster than 45%Sandbag lunges3:13fastest 25%Wall balls5:34faster than 16%Runs (8 km)48:50faster than 26%Roxzone5:49Run 16:21faster than 13%Run 25:48faster than 20%Run 35:54faster than 27%Run 46:05faster than 21%Run 56:03faster than 27%Run 65:54faster than 31%Run 75:56faster than 32%Run 86:49faster than 33%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Emma Smyth, Megan Frewwhole field → | Doubles Women · team 30-39 | 1:30:54 | 595th of 835249th of 350 aged 30-39 | 51:09 | 33:41 | 6:10 | View results | See splits Hide splitsSkiErg4:32fastest 45%Sled push1:58faster than 13%Sled pull4:48faster than 18%Burpee broad jump5:36faster than 19%Row5:30faster than 21%Farmers carry2:12faster than 6%Sandbag lunges4:37faster than 13%Wall balls4:28faster than 45%Runs (8 km)51:09faster than 38%Roxzone6:10faster than 25%Run 13:59faster than 45%Run 26:33faster than 33%Run 37:04faster than 33%Run 47:06faster than 35%Run 57:03faster than 42%Run 67:16faster than 34%Run 77:16faster than 35%Run 84:55faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2026 · best of 4 | 4:20 |
| Sled push | 1:59 | Glasgow 2026 · best of 4 | 2:11 |
| Sled pull | 3:00 | Glasgow 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:36 | Glasgow 2026 · best of 4 | 3:35 |
| Row | 4:50 | Cardiff 2026 · best of 4 | 4:47 |
| Farmers carry | 1:49 | Glasgow 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:13 | Cardiff 2025 · best of 4 | 4:03 |
| Wall balls | 4:26 | Glasgow 2026 · best of 4 | 4:34 |
| Runs (8 km) | 39:20 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:44 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emma's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Sacha Einzig-Pilling3 races
- Daniel Purdy1 race
- Edele McToal1 race
- Megan Frew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
