AUS Emma Smyth
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Smyth at each race, oldest on the left; lower is faster.The best was 1:18:25 at Sydney (Jul 2025); Emma Smyth was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Women | 1:29:04 |
| Brisbane | Mar 2025 | Pro Women | 1:23:37 |
| Sydney | Jul 2025 | Pro Women | 1:18:25 |
| Brisbane | Apr 2026 | Pro Women | 1:24:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:39 faster (1:29:04 to 1:18:25).
This line shows the finish time of Emma Smyth at each race, oldest on the left; lower is faster.The best was 1:10:45 at Sydney (Jul 2024); Emma Smyth was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:15:06 |
| Sydney | Jul 2024 | Pro Doubles Women | 1:10:45 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:15:14 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,308th of 3,479 Doubles Women (faster than 33%). Against the 105 who finished around 1:30:51: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:40). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:27 | faster than 31% |
| SkiErg: | 4:54 | 4:46 | faster than 34% |
| Run 2: | 5:52 | 5:37 | faster than 37% |
| Sled push: | 2:00 | 2:05 | faster than 63% |
| Run 3: | 6:25 | 5:50 | faster than 26% |
| Sled pull: | 4:19 | 4:10 | faster than 40% |
| Run 4: | 6:38 | 5:53 | faster than 22% |
| Burpee broad jump: | 4:40 | 4:29 | faster than 44% |
| Run 5: | 7:07 | 5:57 | faster than 14% |
| Row: | 5:26 | 5:11 | faster than 26% |
| Run 6: | 6:29 | 5:54 | faster than 27% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 6:37 | 5:54 | faster than 24% |
| Sandbag lunges: | 3:18 | 3:46 | faster than 74% |
| Run 8: | 7:03 | 5:58 | faster than 19% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 7:07 | 7:10 | faster than 51% |
| Runs (8 km) | 53:08 | 47:32 | faster than 23% |
| Stations (8) | 31:09 | ||
| Finish | 1:31:19 | 1:25:56 | 2308th of 3,479 · faster than 33% |
101st of 270 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 44% |
| SkiErg: | 4:56 | 4:51 | faster than 40% |
| Run 2: | 4:42 | 4:50 | faster than 56% |
| Sled push: | 3:43 | 4:14 | faster than 73% |
| Run 3: | 4:52 | 5:12 | faster than 65% |
| Sled pull: | 4:51 | 6:12 | faster than 84% |
| Run 4: | 4:56 | 5:12 | faster than 66% |
| Burpee broad jump: | 5:46 | 5:31 | faster than 43% |
| Run 5: | 4:56 | 5:13 | faster than 64% |
| Row: | 5:05 | 5:04 | faster than 49% |
| Run 6: | 4:54 | 5:08 | faster than 65% |
| Farmers carry: | 2:42 | 2:34 | faster than 44% |
| Run 7: | 5:13 | 5:11 | faster than 49% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 57% |
| Run 8: | 5:23 | 5:18 | faster than 47% |
| Wall balls: | 5:45 | 6:43 | faster than 67% |
| Roxzone: | 7:48 | 7:38 | faster than 46% |
| Runs (8 km) | 39:15 | 40:02 | faster than 57% |
| Stations (8) | 37:40 | ||
| Finish | 1:24:40 | 1:29:33 | 101st of 270 · faster than 62% |
98th of 309 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:51 | faster than 58% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 4:33 | 4:59 | faster than 72% |
| Sled push: | 2:49 | 2:21 | faster than 20% |
| Run 3: | 4:46 | 5:17 | faster than 74% |
| Sled pull: | 4:12 | 4:44 | faster than 75% |
| Run 4: | 4:54 | 5:22 | faster than 69% |
| Burpee broad jump: | 3:05 | 3:28 | faster than 72% |
| Run 5: | 4:57 | 5:26 | faster than 70% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 4:55 | 5:24 | faster than 69% |
| Farmers carry: | 1:54 | 1:54 | faster than 52% |
| Run 7: | 4:59 | 5:21 | faster than 69% |
| Sandbag lunges: | 4:07 | 4:08 | faster than 52% |
| Run 8: | 5:27 | 6:18 | faster than 76% |
| Wall balls: | 4:05 | 4:09 | faster than 52% |
| Roxzone: | 8:33 | 8:58 | faster than 60% |
| Runs (8 km) | 37:14 | 41:25 | faster than 71% |
| Stations (8) | 29:32 | ||
| Finish | 1:15:14 | 1:21:09 | 98th of 309 · faster than 68% |
61st of 166 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:00 | faster than 33% |
| SkiErg: | 4:55 | 4:40 | faster than 21% |
| Run 2: | 4:12 | 4:15 | faster than 56% |
| Sled push: | 2:46 | 2:56 | faster than 64% |
| Run 3: | 4:28 | 4:32 | faster than 54% |
| Sled pull: | 4:49 | 5:33 | faster than 76% |
| Run 4: | 4:33 | 4:36 | faster than 53% |
| Burpee broad jump: | 4:14 | 5:05 | faster than 78% |
| Run 5: | 4:35 | 4:42 | faster than 56% |
| Row: | 4:52 | 4:55 | faster than 61% |
| Run 6: | 4:40 | 4:40 | faster than 50% |
| Farmers carry: | 2:18 | 2:33 | faster than 66% |
| Run 7: | 4:37 | 4:44 | faster than 56% |
| Sandbag lunges: | 4:17 | 5:15 | faster than 78% |
| Run 8: | 6:17 | 6:27 | faster than 56% |
| Wall balls: | 5:03 | 5:48 | faster than 73% |
| Roxzone: | 7:45 | 8:04 | faster than 56% |
| Runs (8 km) | 37:30 | 37:57 | faster than 53% |
| Stations (8) | 33:14 | ||
| Finish | 1:18:25 | 1:23:48 | 61st of 166 · faster than 63% |
64th of 128 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:35 | 2:41 | faster than 60% |
| SkiErg: | 4:46 | 4:36 | faster than 29% |
| Run 2: | 4:40 | 4:57 | faster than 62% |
| Sled push: | 3:26 | 3:19 | faster than 46% |
| Run 3: | 5:10 | 5:18 | faster than 54% |
| Sled pull: | 5:08 | 5:33 | faster than 63% |
| Run 4: | 5:15 | 5:26 | faster than 55% |
| Burpee broad jump: | 5:21 | 5:03 | faster than 40% |
| Run 5: | 5:24 | 5:29 | faster than 52% |
| Row: | 5:06 | 4:56 | faster than 31% |
| Run 6: | 5:29 | 5:24 | faster than 45% |
| Farmers carry: | 2:25 | 2:31 | faster than 53% |
| Run 7: | 5:33 | 5:25 | faster than 41% |
| Sandbag lunges: | 5:27 | 4:54 | faster than 33% |
| Run 8: | 5:42 | 5:33 | faster than 44% |
| Wall balls: | 5:41 | 5:33 | faster than 46% |
| Roxzone: | 6:37 | 6:39 | faster than 51% |
| Runs (8 km) | 39:44 | 40:32 | faster than 53% |
| Stations (8) | 37:20 | ||
| Finish | 1:23:37 | 1:23:43 | 64th of 128 · faster than 50% |
56th of 82 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:12 | faster than 59% |
| SkiErg: | 4:52 | 4:39 | faster than 20% |
| Run 2: | 4:49 | 4:51 | faster than 51% |
| Sled push: | 3:22 | 3:21 | faster than 49% |
| Run 3: | 5:04 | 5:09 | faster than 55% |
| Sled pull: | 6:23 | 5:44 | faster than 27% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 4:57 | 4:54 | faster than 48% |
| Run 5: | 5:32 | 5:25 | faster than 41% |
| Row: | 5:05 | 4:53 | faster than 33% |
| Run 6: | 5:34 | 5:33 | faster than 49% |
| Farmers carry: | 3:25 | 2:33 | faster than 17% |
| Run 7: | 5:37 | 5:35 | faster than 47% |
| Sandbag lunges: | 6:37 | 5:26 | faster than 18% |
| Run 8: | 6:22 | 5:51 | faster than 28% |
| Wall balls: | 7:07 | 5:54 | faster than 18% |
| Roxzone: | 6:02 | 5:35 | faster than 33% |
| Runs (8 km) | 41:18 | 41:04 | faster than 45% |
| Stations (8) | 41:48 | ||
| Finish | 1:29:04 | 1:24:05 | 56th of 82 · faster than 32% |
13th of 40 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 40 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:00 | faster than 61% |
| SkiErg: | 4:24 | 4:25 | faster than 56% |
| Run 2: | 4:31 | 5:14 | faster than 79% |
| Sled push: | — | 1:54 | |
| Run 3: | 4:43 | 5:36 | faster than 87% |
| Sled pull: | 10:32 | 4:42 | faster than 0% |
| Run 4: | 4:52 | 5:37 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 82% |
| Run 5: | 5:01 | 5:45 | faster than 79% |
| Row: | 4:26 | 4:39 | faster than 71% |
| Run 6: | 4:43 | 5:42 | faster than 89% |
| Farmers carry: | 1:34 | 1:49 | faster than 89% |
| Run 7: | 4:48 | 5:51 | faster than 82% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 69% |
| Run 8: | 5:34 | 6:36 | faster than 79% |
| Wall balls: | 3:35 | 3:52 | faster than 81% |
| Roxzone: | 7:17 | 5:17 | faster than 2% |
| Runs (8 km) | 37:56 | 44:34 | faster than 82% |
| Stations (8) | 30:47 (7 of 8) | ||
| Finish | 1:10:45 | 1:16:57 | 13th of 40 · faster than 69% |
30th of 60 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:44 | 2:41 | faster than 44% |
| SkiErg: | 4:25 | 4:13 | faster than 18% |
| Run 2: | 4:44 | 4:45 | faster than 50% |
| Sled push: | 1:57 | 1:47 | faster than 25% |
| Run 3: | 5:09 | 5:03 | faster than 44% |
| Sled pull: | 4:24 | 4:33 | faster than 54% |
| Run 4: | 5:04 | 5:05 | faster than 49% |
| Burpee broad jump: | 3:25 | 3:06 | faster than 33% |
| Run 5: | 5:05 | 5:11 | faster than 57% |
| Row: | 4:45 | 4:44 | faster than 47% |
| Run 6: | 5:05 | 5:08 | faster than 54% |
| Farmers carry: | 1:54 | 1:50 | faster than 37% |
| Run 7: | 5:15 | 5:14 | faster than 47% |
| Sandbag lunges: | 4:03 | 3:48 | faster than 33% |
| Run 8: | 5:43 | 5:38 | faster than 47% |
| Wall balls: | 3:56 | 3:50 | faster than 38% |
| Roxzone: | 7:37 | 7:24 | faster than 45% |
| Runs (8 km) | 38:46 | 39:24 | faster than 55% |
| Stations (8) | 28:49 | ||
| Finish | 1:15:06 | 1:15:09 | 30th of 60 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Brisbane 2025 · best of 4 | 4:53 |
| Sled push | 2:46 | Sydney 2025 · best of 4 | 3:56 |
| Sled pull | 4:49 | Sydney 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:14 | Sydney 2025 · best of 4 | 5:12 |
| Row | 4:52 | Sydney 2025 · best of 4 | 5:07 |
| Farmers carry | 2:18 | Sydney 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:17 | Sydney 2025 · best of 4 | 5:10 |
| Wall balls | 5:03 | Sydney 2025 · best of 4 | 6:18 |
| Runs (8 km) | 37:30 | Sydney 2025 · best of 4 | 40:26 |
| Roxzone | 6:02 | Brisbane 2024 · best of 4 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Krystal Manley1 race
- Sara Nunn1 race
- Shae Semb1 race
- Tiffany Fitzpatrick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 21% |
| Push | 65% |
| Pull | 76% |
| BBJ | 79% |
| Row | 62% |
| Carry | 66% |
| Lunges | 79% |
| Wall balls | 73% |
| Roxzone | 57% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: SkiErg (0:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 37:34 running, 33:14 at the stations and 7:45 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:00 |
| SkiErg | 4:55 | 4:40 |
| Run 2 | 4:12 | 4:15 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:28 | 4:32 |
| Sled pull | 4:49 | 5:33 |
| Run 4 | 4:33 | 4:36 |
| Burpee broad jump | 4:14 | 5:05 |
| Run 5 | 4:35 | 4:42 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:40 | 4:40 |
| Farmers carry | 2:18 | 2:33 |
| Run 7 | 4:37 | 4:44 |
| Sandbag lunges | 4:17 | 5:15 |
| Run 8 | 6:17 | 6:27 |
| Wall balls | 5:03 | 5:48 |
| Roxzone | 7:45 | 8:04 |
| Finish | 1:18:25 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
