AUS Emma Smyth
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:18:25 (Sydney 2025) · Pro Doubles Women 1:10:45 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:39 faster (1:29:04 to 1:18:25).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:24:40 | top 38% 101/270 | 39:15 | 37:40 | 7:48 | splitsSkiErg4:56Sled push3:43Sled pull4:51Burpee broad jump5:46Row5:05Farmers carry2:42Sandbag lunges4:52Wall balls5:45Run 14:22Run 24:42Run 34:52Run 44:56Run 54:56Run 64:54Run 75:13Run 85:23Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Krystal Manley, Emma Smythwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:15:14 | top 32% 98/309 | 37:14 | 29:32 | 8:33 | splitsSkiErg4:26Sled push2:49Sled pull4:12Burpee broad jump3:05Row4:54Farmers carry1:54Sandbag lunges4:07Wall balls4:05Run 12:46Run 24:33Run 34:46Run 44:54Run 54:57Run 64:55Run 74:59Run 85:27Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Women · 40-44 | 1:18:25 | top 37% 61/166 | 37:30 | 33:14 | 7:45 | splitsSkiErg4:55Sled push2:46Sled pull4:49Burpee broad jump4:14Row4:52Farmers carry2:18Sandbag lunges4:17Wall balls5:03Run 14:12Run 24:12Run 34:28Run 44:33Run 54:35Run 64:40Run 74:37Run 86:17Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:23:37 | top 50% 64/128 | 39:44 | 37:20 | 6:37 | splitsSkiErg4:46Sled push3:26Sled pull5:08Burpee broad jump5:21Row5:06Farmers carry2:25Sandbag lunges5:27Wall balls5:41Run 12:35Run 24:40Run 35:10Run 45:15Run 55:24Run 65:29Run 75:33Run 85:42Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma Smyth, Shae Sembwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:06 | 30th of 60 | 38:46 | 28:49 | 7:37 | splitsSkiErg4:25Sled push1:57Sled pull4:24Burpee broad jump3:25Row4:45Farmers carry1:54Sandbag lunges4:03Wall balls3:56Run 12:44Run 24:44Run 35:09Run 45:04Run 55:05Run 65:05Run 75:15Run 85:43Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Women · 40-44 | 1:29:04 | 56th of 82 | 41:18 | 41:48 | 6:02 | splitsSkiErg4:52Sled push3:22Sled pull6:23Burpee broad jump4:57Row5:05Farmers carry3:25Sandbag lunges6:37Wall balls7:07Run 13:09Run 24:49Run 35:04Run 45:14Run 55:32Run 65:34Run 75:37Run 86:22Full report for this race → |
| Sydney 2024 26 Jul 2024team: Emma Smyth, Sara Nunnwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:45 | 13th of 40 | 37:56 | 30:47 7 of 8 | 7:17 | splitsSkiErg4:24Sled push—Sled pull10:32Burpee broad jump2:39Row4:26Farmers carry1:34Sandbag lunges3:37Wall balls3:35Run 13:47Run 24:31Run 34:43Run 44:52Run 55:01Run 64:43Run 74:48Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
