Athlete · Open Women · 50-54 ·

GBR

Emma Senior

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:09 (Gdańsk 2025) · Doubles Women 1:17:28 (Cardiff 2025) · Pro Doubles Women 1:28:02 (Cardiff 2026).

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1:23:09 Open Women time · Gdańsk 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 28% Open Women place · Gdańsk 2025 93rd of 339 Open Women finishers there

1:28:02 latest race · Cardiff 2026 first Pro Doubles Women race Pro Doubles Women with Kate Regan

Row strongest segment · Gdańsk 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:09Gdańsk 2025 · 1 race Doubles Women1:17:28Cardiff 2025 · 4 races · with Kate Regan Pro Doubles Women1:28:02Cardiff 2026 · 1 race · with Kate Regan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:28 best 1:17:28 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Emma Senior, Kate Reganwhat the whole field did →	Pro Doubles Women · team 50-54	1:28:02	156th of 196	51:05	32:55	4:02	splits SkiErg4:24Sled push3:02Sled pull3:56Burpee broad jump4:42Row4:42Farmers carry2:35Sandbag lunges4:51Wall balls4:43Run 16:27Run 25:47Run 36:10Run 46:07Run 56:13Run 66:33Run 76:13Run 87:38Full report for this race →
Madrid 2025 27 Nov 2025team: Emma Senior, Kate Reganwhat the whole field did →	Doubles Women · team 50-54	1:21:59	top 32% 524/1,644	46:20	28:40	7:04	splits SkiErg4:32Sled push1:39Sled pull3:27Burpee broad jump4:25Row4:31Farmers carry1:46Sandbag lunges3:57Wall balls4:23Run 15:30Run 25:24Run 35:32Run 45:33Run 55:44Run 66:04Run 75:54Run 86:43Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 50-54	1:23:09	top 28% 93/339	42:13	34:45	6:14	splits SkiErg4:37Sled push2:04Sled pull4:31Burpee broad jump5:21Row4:42Farmers carry1:57Sandbag lunges4:35Wall balls6:58Run 14:08Run 25:14Run 35:30Run 45:22Run 55:26Run 65:24Run 75:31Run 85:42Full report for this race →
Cardiff 2025 30 May 2025team: Kate Regan, Emma Seniorwhat the whole field did →	Doubles Women · team 50-59	1:17:28	top 34% 257/778	45:28	27:35	4:25	splits SkiErg4:24Sled push1:39Sled pull3:43Burpee broad jump4:05Row4:34Farmers carry1:41Sandbag lunges3:27Wall balls4:02Run 16:03Run 25:19Run 35:28Run 45:24Run 55:31Run 65:34Run 75:39Run 86:30Full report for this race →
Glasgow 2025 12 Mar 2025team: Kate Regan, Emma Seniorwhat the whole field did →	Doubles Women · team 50-59	1:21:17	top 33% 593/1,847	47:44	28:42	4:55	splits SkiErg4:20Sled push2:00Sled pull3:43Burpee broad jump4:18Row4:43Farmers carry1:53Sandbag lunges3:33Wall balls4:12Run 14:46Run 26:09Run 36:12Run 46:15Run 56:23Run 66:26Run 76:36Run 85:02Full report for this race →
Stockholm 2024 7 Dec 2024team: Kate Regan, Emma Seniorwhat the whole field did →	Doubles Women · team 50-59	1:24:00	top 48% 289/603	47:21	29:21	7:23	splits SkiErg4:17Sled push1:30Sled pull3:37Burpee broad jump4:59Row4:33Farmers carry1:52Sandbag lunges3:57Wall balls4:36Run 15:23Run 25:22Run 35:37Run 45:51Run 56:02Run 66:09Run 76:13Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 93%

Sled pull faster than 84%

Burpee broad jump faster than 74%

Row faster than 97%

Farmers carry faster than 67%

Sandbag lunges faster than 61%

Wall balls faster than 29%

Roxzone faster than 75%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:40 faster

Sled pull 0:59 faster

Burpee broad jump 0:51 faster

Row 0:38 faster

Farmers carry 0:08 faster

Sandbag lunges 0:16 faster

Wall balls 1:02 slower

Roxzone 1:09 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:23:09

4:084:375:142:045:304:315:225:215:264:425:241:575:314:355:426:586:14

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Women finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown