Athlete · Pro Women · 16-24 ·

GBR

Emma Perry

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:27:32 (Cologne 2025) · Open Women 1:19:59 (Copenhagen 2025) · Doubles Women 1:13:37 (London Olympia 2026).

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1:27:32 best Pro Women time · Cologne 2025 also raced Open Women, Doubles Women: each has its own best below

105th of 187 best Pro Women place · Cardiff 2025 among Pro Women finishers there

1:13:37 latest race · London Olympia 2026 first Doubles Women race Doubles Women with Rebekah Holmes

Runs (8 km) strongest segment · Cologne 2025 faster than 58% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:32Cologne 2025 · 2 races Open Women1:19:59Copenhagen 2025 · 1 race Doubles Women1:13:37London Olympia 2026 · 1 race · with Rebekah Holmes

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:32

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Emma Perry, Rebekah Holmeswhat the whole field did →	Doubles Women · team 30-34	1:13:37	top 14% 285/2,102	43:05	25:24	5:13	splits SkiErg4:39Sled push1:29Sled pull3:31Burpee broad jump3:18Row4:27Farmers carry1:23Sandbag lunges2:47Wall balls3:50Run 14:57Run 24:44Run 35:22Run 45:12Run 55:24Run 65:10Run 75:23Run 86:57Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 16-24	1:30:20	105th of 187	38:44	45:13	6:23	splits SkiErg5:07Sled push4:47Sled pull6:37Burpee broad jump7:41Row5:14Farmers carry3:20Sandbag lunges5:16Wall balls7:11Run 14:44Run 24:29Run 34:43Run 44:43Run 54:39Run 64:40Run 75:02Run 85:44Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Women · 16-24	1:27:32	80th of 124	39:13	41:29	6:50	splits SkiErg4:49Sled push4:10Sled pull5:15Burpee broad jump6:02Row5:10Farmers carry2:28Sandbag lunges6:08Wall balls7:27Run 14:29Run 24:31Run 34:51Run 44:40Run 54:42Run 64:51Run 75:10Run 85:59Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 16-24	1:19:59	top 28% 182/657	38:20	34:34	7:09	splits SkiErg4:54Sled push3:15Sled pull3:47Burpee broad jump5:15Row5:08Farmers carry1:56Sandbag lunges4:16Wall balls6:03Run 14:55Run 24:35Run 34:42Run 44:38Run 54:47Run 64:46Run 74:50Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 18%

Sled pull faster than 46%

Burpee broad jump faster than 26%

Row faster than 26%

Farmers carry faster than 46%

Sandbag lunges faster than 21%

Wall balls faster than 20%

Roxzone faster than 40%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:47 slower

Sled pull 0:06 slower

Burpee broad jump 1:01 slower

Row 0:14 slower

Farmers carry 0:04 slower

Sandbag lunges 1:04 slower

Wall balls 1:23 slower

Roxzone 0:43 slower

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Pro Women finisher

Emma1:27:32

4:294:494:314:104:515:154:406:024:425:104:512:285:106:085:597:276:50

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:23 against the typical Pro Women finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown