GBR Emma Pemberton
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Pemberton at each race, oldest on the left; lower is faster.The best was 1:30:48 at Glasgow (Mar 2025); Emma Pemberton was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:39:15 |
| Glasgow | Mar 2025 | Open Women | 1:30:48 |
| Manchester | Jan 2026 | Open Women | 1:43:57 |
| Barcelona | May 2026 | Open Women | 1:31:21 |
| Birmingham | Oct 2026 | Open Women | 1:36:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:27 faster (1:39:15 to 1:30:48).
7 results at 7 races
1,537th of 2,703 Open Women (faster than 43%). Against the 83 who finished around 1:35:02: most time gained on wall balls (1:56), most lost on the eight runs (4:10). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:02 | faster than 48% |
| SkiErg: | 5:13 | 5:14 | faster than 52% |
| Run 2: | 6:04 | 5:18 | faster than 21% |
| Sled push: | 3:58 | 3:12 | faster than 17% |
| Run 3: | 6:04 | 5:31 | faster than 30% |
| Sled pull: | 5:33 | 5:25 | faster than 46% |
| Run 4: | 5:58 | 5:33 | faster than 34% |
| Burpee broad jump: | 5:13 | 6:40 | faster than 80% |
| Run 5: | 5:59 | 5:39 | faster than 38% |
| Row: | 5:28 | 5:26 | faster than 48% |
| Run 6: | 6:36 | 5:32 | faster than 18% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 6:52 | 5:32 | faster than 14% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 6:34 | 5:47 | faster than 29% |
| Wall balls: | 5:04 | 6:48 | faster than 85% |
| Roxzone: | 8:43 | 7:16 | faster than 26% |
| Runs (8 km) | 50:06 | 44:53 | faster than 28% |
| Stations (8) | 37:19 | ||
| Finish | 1:36:04 | 1:32:53 | 1537th of 2,703 · faster than 43% |
552nd of 1,296 Open Women (faster than 57%). Against the 39 who finished around 1:32:07: most time gained on sandbag lunges (1:16), most lost on the eight runs (2:11). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 5:27 | 5:30 | faster than 55% |
| Run 2: | 5:30 | 5:24 | faster than 45% |
| Sled push: | 3:16 | 3:12 | faster than 46% |
| Run 3: | 5:54 | 5:45 | faster than 42% |
| Sled pull: | 5:26 | 5:46 | faster than 59% |
| Run 4: | 5:57 | 5:44 | faster than 40% |
| Burpee broad jump: | 5:32 | 6:31 | faster than 71% |
| Run 5: | 5:52 | 5:48 | faster than 46% |
| Row: | 5:28 | 5:34 | faster than 58% |
| Run 6: | 6:00 | 5:42 | faster than 36% |
| Farmers carry: | 2:14 | 2:21 | faster than 61% |
| Run 7: | 6:04 | 5:41 | faster than 32% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 89% |
| Run 8: | 6:30 | 5:59 | faster than 31% |
| Wall balls: | 5:43 | 6:27 | faster than 66% |
| Roxzone: | 7:41 | 7:21 | faster than 43% |
| Runs (8 km) | 47:00 | 45:31 | faster than 40% |
| Stations (8) | 36:45 | ||
| Finish | 1:31:21 | 1:33:47 | 552nd of 1,296 · faster than 57% |
938th of 1,356 Open Women (faster than 30%). Against the 41 who finished around 1:44:23: most time gained on wall balls (1:38), most lost on the eight runs (2:08). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 40% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 6:50 | 5:56 | faster than 23% |
| Sled push: | 3:04 | 2:39 | faster than 23% |
| Run 3: | 7:09 | 6:18 | faster than 25% |
| Sled pull: | 6:40 | 5:28 | faster than 19% |
| Run 4: | 7:09 | 6:20 | faster than 26% |
| Burpee broad jump: | 8:40 | 6:43 | faster than 23% |
| Run 5: | 7:19 | 6:29 | faster than 26% |
| Row: | 5:50 | 5:24 | faster than 20% |
| Run 6: | 7:18 | 6:22 | faster than 23% |
| Farmers carry: | 2:10 | 2:18 | faster than 63% |
| Run 7: | 7:14 | 6:18 | faster than 23% |
| Sandbag lunges: | 5:02 | 5:17 | faster than 56% |
| Run 8: | 6:10 | 5:20 | faster than 29% |
| Wall balls: | 6:24 | 6:41 | faster than 55% |
| Roxzone: | 7:36 | 6:08 | faster than 29% |
| Runs (8 km) | 53:29 | 47:39 | faster than 26% |
| Stations (8) | 42:55 | ||
| Finish | 1:43:57 | 1:34:09 | 938th of 1,356 · faster than 30% |
1,901st of 2,158 Doubles Mixed (faster than 11%). Against the 64 who finished around 1:38:49: most time gained on wall balls (1:00), most lost on the eight runs (0:28). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:59 | faster than 32% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 6:17 | 5:06 | faster than 9% |
| Sled push: | 2:34 | 2:18 | faster than 33% |
| Run 3: | 6:46 | 5:21 | faster than 8% |
| Sled pull: | 5:14 | 4:01 | faster than 10% |
| Run 4: | 6:16 | 5:23 | faster than 18% |
| Burpee broad jump: | 4:32 | 3:32 | faster than 18% |
| Run 5: | 6:50 | 5:30 | faster than 11% |
| Row: | 5:12 | 4:43 | faster than 14% |
| Run 6: | 6:57 | 5:25 | faster than 8% |
| Farmers carry: | 2:11 | 1:47 | faster than 9% |
| Run 7: | 7:22 | 5:26 | faster than 5% |
| Sandbag lunges: | 4:01 | 3:52 | faster than 43% |
| Run 8: | 7:19 | 5:27 | faster than 8% |
| Wall balls: | 5:08 | 4:39 | faster than 33% |
| Roxzone: | 9:09 | 6:30 | faster than 9% |
| Runs (8 km) | 54:09 | 43:41 | faster than 9% |
| Stations (8) | 33:36 | ||
| Finish | 1:36:51 | 1:19:51 | 1901st of 2,158 · faster than 11% |
719th of 1,479 Open Women (faster than 51%). Against the 46 who finished around 1:31:22: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:53). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:09 | faster than 45% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 6:10 | 5:50 | faster than 35% |
| Sled push: | 2:20 | 2:43 | faster than 77% |
| Run 3: | 6:47 | 6:06 | faster than 25% |
| Sled pull: | 4:55 | 5:12 | faster than 62% |
| Run 4: | 6:54 | 6:07 | faster than 23% |
| Burpee broad jump: | 6:06 | 6:33 | faster than 59% |
| Run 5: | 7:03 | 6:21 | faster than 28% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 6:34 | 6:14 | faster than 38% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 6:44 | 6:14 | faster than 32% |
| Sandbag lunges: | 3:49 | 4:58 | faster than 88% |
| Run 8: | 5:41 | 5:12 | faster than 37% |
| Wall balls: | 5:15 | 6:10 | faster than 75% |
| Roxzone: | 5:59 | 5:37 | faster than 42% |
| Runs (8 km) | 50:02 | 46:43 | faster than 34% |
| Stations (8) | 34:51 | ||
| Finish | 1:30:48 | 1:31:22 | 719th of 1,479 · faster than 51% |
341st of 486 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 60% |
| SkiErg: | 4:48 | 4:28 | faster than 12% |
| Run 2: | 6:05 | 5:56 | faster than 43% |
| Sled push: | 2:03 | 1:35 | faster than 6% |
| Run 3: | 6:01 | 6:09 | faster than 58% |
| Sled pull: | 5:19 | 3:52 | faster than 4% |
| Run 4: | 6:00 | 6:11 | faster than 60% |
| Burpee broad jump: | 5:40 | 4:11 | faster than 9% |
| Run 5: | 6:20 | 6:17 | faster than 48% |
| Row: | 5:34 | 4:59 | faster than 6% |
| Run 6: | 6:25 | 6:14 | faster than 43% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 6:24 | 6:18 | faster than 46% |
| Sandbag lunges: | 3:30 | 3:29 | faster than 49% |
| Run 8: | 6:37 | 6:32 | faster than 46% |
| Wall balls: | 4:45 | 4:01 | faster than 19% |
| Roxzone: | 7:38 | 6:01 | faster than 17% |
| Runs (8 km) | 47:54 | 47:57 | faster than 50% |
| Stations (8) | 33:20 | ||
| Finish | 1:28:50 | 1:23:09 | 341st of 486 · faster than 29% |
881st of 1,410 Open Women (faster than 37%). Against the 43 who finished around 1:38:24: most time gained on sandbag lunges (0:58), most lost on the eight runs (1:44). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:07 | faster than 29% |
| SkiErg: | 5:08 | 5:05 | faster than 46% |
| Run 2: | 5:39 | 5:20 | faster than 33% |
| Sled push: | 3:06 | 2:40 | faster than 22% |
| Run 3: | 5:59 | 5:32 | faster than 27% |
| Sled pull: | 6:30 | 5:41 | faster than 27% |
| Run 4: | 6:13 | 5:37 | faster than 22% |
| Burpee broad jump: | 6:37 | 7:03 | faster than 57% |
| Run 5: | 6:06 | 5:46 | faster than 36% |
| Row: | 5:35 | 5:25 | faster than 36% |
| Run 6: | 5:59 | 5:39 | faster than 34% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 5:57 | 5:37 | faster than 34% |
| Sandbag lunges: | 4:22 | 5:02 | faster than 71% |
| Run 8: | 6:37 | 6:02 | faster than 32% |
| Wall balls: | 7:28 | 6:45 | faster than 37% |
| Roxzone: | 9:18 | 8:04 | faster than 28% |
| Runs (8 km) | 49:00 | 45:50 | faster than 31% |
| Stations (8) | 41:01 | ||
| Finish | 1:39:15 | 1:34:24 | 881st of 1,410 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:20 | Glasgow 2025 · best of 5 | 2:55 |
| Sled pull | 4:55 | Glasgow 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:13 | Birmingham Birm · best of 5 | 6:46 |
| Row | 5:26 | Glasgow 2025 · best of 5 | 5:31 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:39 | Barcelona 2026 · best of 5 | 5:13 |
| Wall balls | 5:04 | Birmingham Birm · best of 5 | 6:43 |
| Runs (8 km) | 47:00 | Barcelona 2026 · best of 5 | 46:44 |
| Roxzone | 5:59 | Glasgow 2025 · best of 5 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Henderson1 race
- Katy Hawkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 49% |
| Push | 78% |
| Pull | 62% |
| BBJ | 59% |
| Row | 45% |
| Carry | 82% |
| Lunges | 88% |
| Wall balls | 75% |
| Roxzone | 42% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 50:06 running, 34:51 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:09 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 6:10 | 5:50 |
| Sled push | 2:20 | 2:43 |
| Run 3 | 6:47 | 6:06 |
| Sled pull | 4:55 | 5:12 |
| Run 4 | 6:54 | 6:07 |
| Burpee broad jump | 6:06 | 6:33 |
| Run 5 | 7:03 | 6:21 |
| Row | 5:26 | 5:23 |
| Run 6 | 6:34 | 6:14 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 6:44 | 6:14 |
| Sandbag lunges | 3:49 | 4:58 |
| Run 8 | 5:41 | 5:12 |
| Wall balls | 5:15 | 6:10 |
| Roxzone | 5:59 | 5:37 |
| Finish | 1:30:48 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
