Athlete · Open Women · 35-39 ·

GBR

Emma Pemberton

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:48 (Glasgow 2025) · Doubles Mixed 1:36:51 (Birmingham 2025) · Doubles Women 1:28:50 (Manchester 2024).

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1:30:48 best Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 43% best Open Women place · Barcelona 2026 552nd of 1,296 Open Women finishers there

1:31:21 latest race · Barcelona 2026 0:33 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Glasgow 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:48Glasgow 2025 · 4 races Doubles Mixed1:36:51Birmingham 2025 · 1 race · with Alex Henderson Doubles Women1:28:50Manchester 2024 · 1 race · with Katy Hawkins

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:48

Each dot is one Open Women race. From the first Open Women race to the best: 8:27 faster (1:39:15 to 1:30:48).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:31:21	top 43% 552/1,296	47:00	36:45	7:41	splits SkiErg5:27Sled push3:16Sled pull5:26Burpee broad jump5:32Row5:28Farmers carry2:14Sandbag lunges3:39Wall balls5:43Run 15:15Run 25:30Run 35:54Run 45:57Run 55:52Run 66:00Run 76:04Run 86:30Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:43:57	938th of 1,356	53:29	42:55	7:36	splits SkiErg5:05Sled push3:04Sled pull6:40Burpee broad jump8:40Row5:50Farmers carry2:10Sandbag lunges5:02Wall balls6:24Run 14:23Run 26:50Run 37:09Run 47:09Run 57:19Run 67:18Run 77:14Run 86:10Full report for this race →
Birmingham 2025 23 Oct 2025team: Alex Henderson, Emma Pembertonwhat the whole field did →	Doubles Mixed · team 30-34	1:36:51	1900th of 2,158	54:09	33:36	9:09	splits SkiErg4:44Sled push2:34Sled pull5:14Burpee broad jump4:32Row5:12Farmers carry2:11Sandbag lunges4:01Wall balls5:08Run 16:25Run 26:17Run 36:46Run 46:16Run 56:50Run 66:57Run 77:22Run 87:19Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:30:48	top 49% 719/1,479	50:02	34:51	5:59	splits SkiErg5:06Sled push2:20Sled pull4:55Burpee broad jump6:06Row5:26Farmers carry1:54Sandbag lunges3:49Wall balls5:15Run 14:13Run 26:10Run 36:47Run 46:54Run 57:03Run 66:34Run 76:44Run 85:41Full report for this race →
Manchester 2024 9 Nov 2024team: Emma Pemberton, Katy Hawkinswhat the whole field did →	Doubles Women · team 30-39	1:28:50	340th of 486	47:54	33:20	7:38	splits SkiErg4:48Sled push2:03Sled pull5:19Burpee broad jump5:40Row5:34Farmers carry1:41Sandbag lunges3:30Wall balls4:45Run 14:06Run 26:05Run 36:01Run 46:00Run 56:20Run 66:25Run 76:24Run 86:37Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 30-34	1:39:15	881st of 1,410	49:00	41:01	9:18	splits SkiErg5:08Sled push3:06Sled pull6:30Burpee broad jump6:37Row5:35Farmers carry2:15Sandbag lunges4:22Wall balls7:28Run 16:33Run 25:39Run 35:59Run 46:13Run 56:06Run 65:59Run 75:57Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 78%

Sled pull faster than 62%

Burpee broad jump faster than 59%

Row faster than 45%

Farmers carry faster than 82%

Sandbag lunges faster than 88%

Wall balls faster than 75%

Roxzone faster than 42%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:23 faster

Sled pull 0:17 faster

Burpee broad jump 0:27 faster

Row 0:03 slower

Farmers carry 0:17 faster

Sandbag lunges 1:09 faster

Wall balls 0:55 faster

Roxzone 0:22 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:30:48

4:135:066:102:206:474:556:546:067:035:266:341:546:443:495:415:155:59

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:22 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown