GBR Emma Pates
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Pates at each race, oldest on the left; lower is faster.The best was 1:13:24 at London ExCeL (Dec 2025); Emma Pates was 33:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:13:24 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:47:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Emma Pates at each race, oldest on the left; lower is faster.The best was 1:18:20 at London (May 2025); Emma Pates was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:21:15 |
| London | May 2025 | Doubles Women | 1:18:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,217th of 3,498 Doubles Mixed (faster than 8%). Against the 96 who finished around 1:41:38: most time gained on wall balls (0:27), most lost on the roxzone (3:03). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:51 | faster than 10% |
| SkiErg: | 5:11 | 4:18 | faster than 1% |
| Run 2: | 6:08 | 5:08 | faster than 14% |
| Sled push: | 3:15 | 2:26 | faster than 9% |
| Run 3: | 6:33 | 5:23 | faster than 13% |
| Sled pull: | 5:43 | 3:56 | faster than 4% |
| Run 4: | 6:52 | 5:24 | faster than 9% |
| Burpee broad jump: | 6:07 | 3:47 | faster than 5% |
| Run 5: | 6:42 | 5:29 | faster than 14% |
| Row: | 5:46 | 4:45 | faster than 2% |
| Run 6: | 6:53 | 5:25 | faster than 10% |
| Farmers carry: | 2:08 | 1:47 | faster than 14% |
| Run 7: | 6:52 | 5:27 | faster than 12% |
| Sandbag lunges: | 5:43 | 4:03 | faster than 9% |
| Run 8: | 7:55 | 5:30 | faster than 6% |
| Wall balls: | 6:09 | 4:45 | faster than 17% |
| Roxzone: | 12:07 | 6:34 | faster than 1% |
| Runs (8 km) | 55:03 | 43:45 | faster than 10% |
| Stations (8) | 40:02 | ||
| Finish | 1:47:08 | 1:22:06 | 3217th of 3,498 · faster than 8% |
821st of 2,853 Doubles Mixed (faster than 71%). Against the 90 who finished around 1:13:47: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:46). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:41 | faster than 62% |
| SkiErg: | 4:29 | 4:38 | faster than 71% |
| Run 2: | 3:40 | 4:16 | faster than 83% |
| Sled push: | 2:03 | 2:07 | faster than 59% |
| Run 3: | 3:52 | 4:26 | faster than 82% |
| Sled pull: | 3:48 | 4:01 | faster than 62% |
| Run 4: | 3:51 | 4:30 | faster than 84% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 4:07 | 4:34 | faster than 73% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 4:07 | 4:32 | faster than 72% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 4:10 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:23 | 4:00 | faster than 34% |
| Run 8: | 5:37 | 6:16 | faster than 74% |
| Wall balls: | 4:31 | 4:50 | faster than 64% |
| Roxzone: | 11:04 | 12:12 | faster than 71% |
| Runs (8 km) | 32:52 | 36:49 | faster than 77% |
| Stations (8) | 29:33 | ||
| Finish | 1:13:24 | 1:19:20 | 821st of 2,853 · faster than 71% |
339th of 1,118 Doubles Women (faster than 69%). Against the 33 who finished around 1:18:18: most time gained on the eight runs (1:09), most lost on wall balls (0:31). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:43 | faster than 45% |
| SkiErg: | 4:38 | 4:35 | faster than 45% |
| Run 2: | 5:01 | 5:29 | faster than 77% |
| Sled push: | 1:54 | 1:48 | faster than 37% |
| Run 3: | 5:07 | 5:40 | faster than 79% |
| Sled pull: | 3:53 | 3:54 | faster than 51% |
| Run 4: | 5:08 | 5:42 | faster than 78% |
| Burpee broad jump: | 4:03 | 4:13 | faster than 58% |
| Run 5: | 5:09 | 5:47 | faster than 81% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 5:14 | 5:46 | faster than 77% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 5:13 | 5:48 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:42 | faster than 54% |
| Run 8: | 7:00 | 7:51 | faster than 80% |
| Wall balls: | 4:38 | 4:20 | faster than 34% |
| Roxzone: | 5:10 | 5:56 | faster than 76% |
| Runs (8 km) | 43:36 | 47:57 | faster than 77% |
| Stations (8) | 29:40 | ||
| Finish | 1:18:20 | 1:23:57 | 339th of 1,118 · faster than 69% |
646th of 1,668 Doubles Women (faster than 61%). Against the 51 who finished around 1:21:33: most time gained on the roxzone (0:34), most lost on wall balls (0:57). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:28 | 7:10 | faster than 36% |
| SkiErg: | 4:33 | 4:39 | faster than 63% |
| Run 2: | 4:57 | 5:15 | faster than 66% |
| Sled push: | 2:31 | 1:54 | faster than 6% |
| Run 3: | 5:10 | 5:26 | faster than 64% |
| Sled pull: | 4:06 | 4:12 | faster than 55% |
| Run 4: | 5:11 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:33 | 4:15 | faster than 77% |
| Run 5: | 5:23 | 5:36 | faster than 61% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 5:25 | 5:34 | faster than 57% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 5:17 | 5:34 | faster than 64% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 75% |
| Run 8: | 5:32 | 6:01 | faster than 70% |
| Wall balls: | 5:12 | 4:21 | faster than 17% |
| Roxzone: | 7:09 | 8:09 | faster than 74% |
| Runs (8 km) | 44:19 | 46:15 | faster than 61% |
| Stations (8) | 29:52 | ||
| Finish | 1:21:15 | 1:24:23 | 646th of 1,668 · faster than 61% |
669th of 1,410 Open Women (faster than 52%). Against the 43 who finished around 1:32:32: most time gained on the eight runs (1:27), most lost on wall balls (2:31). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:07 | faster than 49% |
| SkiErg: | 4:48 | 5:05 | faster than 83% |
| Run 2: | 5:05 | 5:20 | faster than 62% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 5:35 | 5:41 | faster than 53% |
| Run 4: | 5:33 | 5:37 | faster than 53% |
| Burpee broad jump: | 8:18 | 7:03 | faster than 30% |
| Run 5: | 5:53 | 5:46 | faster than 45% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:07 | 5:39 | faster than 74% |
| Farmers carry: | 2:20 | 2:13 | faster than 40% |
| Run 7: | 5:12 | 5:37 | faster than 69% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 5:11 | 6:02 | faster than 83% |
| Wall balls: | 9:15 | 6:45 | faster than 17% |
| Roxzone: | 7:24 | 8:04 | faster than 65% |
| Runs (8 km) | 43:25 | 45:50 | faster than 64% |
| Stations (8) | 42:45 | ||
| Finish | 1:33:29 | 1:34:24 | 669th of 1,410 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Natasha Dalliday2 races
- Paul Dinsdale1 race
- Richard Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 84% |
| Push | 53% |
| Pull | 54% |
| BBJ | 30% |
| Row | 67% |
| Carry | 41% |
| Lunges | 65% |
| Wall balls | 18% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Wall balls (2:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 43:28 running, 42:44 at the stations and 7:24 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 6:07 |
| SkiErg | 4:48 | 5:05 |
| Run 2 | 5:05 | 5:20 |
| Sled push | 2:38 | 2:40 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 5:35 | 5:41 |
| Run 4 | 5:33 | 5:37 |
| Burpee broad jump | 8:18 | 7:03 |
| Run 5 | 5:53 | 5:46 |
| Row | 5:14 | 5:25 |
| Run 6 | 5:07 | 5:39 |
| Farmers carry | 2:20 | 2:13 |
| Run 7 | 5:12 | 5:37 |
| Sandbag lunges | 4:37 | 5:02 |
| Run 8 | 5:11 | 6:02 |
| Wall balls | 9:15 | 6:45 |
| Roxzone | 7:24 | 8:04 |
| Finish | 1:33:29 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
