GBR Emma Pates
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:29 (Birmingham 2024) · Doubles Women 1:18:20 (London 2025) · Doubles Mixed 1:13:24 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Richard Smith, Emma Pateswhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:24 | top 29% 820/2,853 | 32:52* | 29:33* | 11:04 | splitsSkiErg4:29Sled push2:03Sled pull3:48Burpee broad jump3:39Row4:47Farmers carry1:53Sandbag lunges4:23Wall balls4:31Run 13:30Run 23:40Run 33:52Run 43:51Run 54:07Run 64:07Run 74:10Run 85:37Full report for this race → |
| London 2025 3 May 2025team: Emma Pates, Natasha Dallidaywhat the whole field did → | Doubles Women · team 40-49 | 1:18:20 | top 31% 339/1,118 | 43:36 | 29:40 | 5:10 | splitsSkiErg4:38Sled push1:54Sled pull3:53Burpee broad jump4:03Row5:06Farmers carry1:50Sandbag lunges3:38Wall balls4:38Run 15:48Run 25:01Run 35:07Run 45:08Run 55:09Run 65:14Run 75:13Run 87:00Full report for this race → |
| London 2024 29 Nov 2024team: Emma Pates, Natasha Dallidaywhat the whole field did → | Doubles Women · team 40-49 | 1:21:15 | top 39% 646/1,668 | 44:19 | 29:52 | 7:09 | splitsSkiErg4:33Sled push2:31Sled pull4:06Burpee broad jump3:33Row5:07Farmers carry1:44Sandbag lunges3:06Wall balls5:12Run 17:28Run 24:57Run 35:10Run 45:11Run 55:23Run 65:25Run 75:17Run 85:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:33:29 | top 48% 668/1,410 | 43:25 | 42:45 | 7:24 | splitsSkiErg4:48Sled push2:38Sled pull5:35Burpee broad jump8:18Row5:14Farmers carry2:20Sandbag lunges4:37Wall balls9:15Run 16:08Run 25:05Run 35:19Run 45:33Run 55:53Run 65:07Run 75:12Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:30 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
