Athlete · Open Women · 25-29 ·

GBR

Emma Owen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:39 (London 2025) · Doubles Women 1:25:58 (Birmingham 2025) · Doubles Mixed 1:46:31 (Glasgow 2025).

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1:44:39 Open Women time · London 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1045th of 1,368 Open Women place · London 2025 among Open Women finishers there

1:25:58 latest race · Birmingham 2025 best Doubles Women time so far Doubles Women with Gemma Sweeney

SkiErg strongest segment · London 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:39London 2025 · 1 race Doubles Women1:25:58Birmingham 2025 · 2 races · with Gemma Sweeney Doubles Mixed1:46:31Glasgow 2025 · 1 race · with Chris Owen

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:58

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Emma Owen, Gemma Sweeneywhat the whole field did →	Doubles Women · team 35-39	1:25:58	1272nd of 2,427	48:44	29:56	7:23	splits SkiErg4:48Sled push1:53Sled pull4:12Burpee broad jump3:32Row5:01Farmers carry2:02Sandbag lunges3:30Wall balls4:58Run 16:49Run 25:40Run 36:03Run 45:55Run 56:12Run 66:10Run 76:18Run 85:42Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:44:39	1045th of 1,368	47:59	48:34	8:11	splits SkiErg4:58Sled push3:21Sled pull6:49Burpee broad jump7:38Row5:21Farmers carry4:14Sandbag lunges8:22Wall balls7:51Run 14:59Run 25:15Run 35:36Run 45:48Run 56:34Run 65:51Run 75:59Run 88:00Full report for this race →
Glasgow 2025 15 Mar 2025team: Emma Owen, Chris Owenwhat the whole field did →	Doubles Mixed · team 30-39	1:46:31	1617th of 1,712	1:09:36	30:06	6:54	splits SkiErg4:29Sled push1:51Sled pull3:50Burpee broad jump3:40Row5:14Farmers carry2:16Sandbag lunges4:26Wall balls4:20Run 14:24Run 29:20Run 39:45Run 49:35Run 510:23Run 610:01Run 79:50Run 86:23Full report for this race →
Madrid 2024 25 Oct 2024team: Emma Owen, Xaz Jacobewhat the whole field did →	Doubles Women · team U29	1:26:17	top 48% 236/496	45:44	29:01	11:36	splits SkiErg4:42Sled push1:54Sled pull4:51Burpee broad jump2:43Row5:02Farmers carry2:14Sandbag lunges3:35Wall balls4:00Run 16:04Run 25:21Run 35:51Run 45:35Run 56:14Run 65:38Run 75:19Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 18%

Sled pull faster than 14%

Burpee broad jump faster than 32%

Row faster than 52%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 31%

Roxzone faster than 16%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:37 slower

Sled pull 1:33 slower

Burpee broad jump 1:08 slower

Row 0:01 faster

Farmers carry 1:53 slower

Sandbag lunges 3:16 slower

Wall balls 1:02 slower

Roxzone 2:08 slower

Runs (8 km) 2:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:44:39

4:594:585:153:215:366:495:487:386:345:215:514:145:598:228:007:518:11

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:16 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown