GBR Emma Owen
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Owen at each race, oldest on the left; lower is faster.The best was 1:21:02 at Birmingham (Nov 2026); Emma Owen was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Women | 1:26:17 |
| Birmingham | Oct 2025 | Doubles Women | 1:25:58 |
| Birmingham | Nov 2026 | Doubles Women | 1:21:02 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,182nd of 3,479 Doubles Women (faster than 66%). Against the 106 who finished around 1:21:24: most time gained on the eight runs (0:39), most lost on farmers carry (0:23). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:27 | faster than 78% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 5:10 | 5:37 | faster than 71% |
| Sled push: | 2:22 | 2:05 | faster than 19% |
| Run 3: | 5:40 | 5:50 | faster than 57% |
| Sled pull: | 4:07 | 4:10 | faster than 53% |
| Run 4: | 5:45 | 5:53 | faster than 56% |
| Burpee broad jump: | 3:37 | 4:29 | faster than 82% |
| Run 5: | 5:36 | 5:57 | faster than 65% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:21 | 5:54 | faster than 73% |
| Farmers carry: | 2:07 | 1:49 | faster than 15% |
| Run 7: | 5:29 | 5:54 | faster than 68% |
| Sandbag lunges: | 3:33 | 3:46 | faster than 61% |
| Run 8: | 5:27 | 5:58 | faster than 70% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 6:59 | 7:10 | faster than 55% |
| Runs (8 km) | 44:11 | 47:32 | faster than 68% |
| Stations (8) | 29:57 | ||
| Finish | 1:21:02 | 1:25:56 | 1182nd of 3,479 · faster than 66% |
1,272nd of 2,427 Doubles Women (faster than 47%). Against the 76 who finished around 1:25:21: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:19). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:34 | faster than 38% |
| SkiErg: | 4:48 | 4:45 | faster than 43% |
| Run 2: | 5:40 | 5:35 | faster than 44% |
| Sled push: | 1:53 | 1:56 | faster than 56% |
| Run 3: | 6:03 | 5:49 | faster than 38% |
| Sled pull: | 4:12 | 4:20 | faster than 58% |
| Run 4: | 5:55 | 5:54 | faster than 49% |
| Burpee broad jump: | 3:32 | 4:14 | faster than 79% |
| Run 5: | 6:12 | 5:59 | faster than 41% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 6:10 | 5:53 | faster than 36% |
| Farmers carry: | 2:02 | 1:51 | faster than 26% |
| Run 7: | 6:18 | 5:53 | faster than 33% |
| Sandbag lunges: | 3:30 | 3:38 | faster than 58% |
| Run 8: | 5:42 | 5:54 | faster than 58% |
| Wall balls: | 4:58 | 4:23 | faster than 23% |
| Roxzone: | 7:23 | 7:03 | faster than 41% |
| Runs (8 km) | 48:44 | 47:38 | faster than 43% |
| Stations (8) | 29:56 | ||
| Finish | 1:25:58 | 1:25:22 | 1272nd of 2,427 · faster than 47% |
1,045th of 1,368 Open Women (faster than 23%). Against the 40 who finished around 1:43:33: most time gained on the eight runs (1:52), most lost on sandbag lunges (2:04). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:17 | faster than 66% |
| SkiErg: | 4:58 | 5:04 | faster than 60% |
| Run 2: | 5:15 | 5:08 | faster than 43% |
| Sled push: | 3:21 | 2:44 | faster than 17% |
| Run 3: | 5:36 | 5:22 | faster than 38% |
| Sled pull: | 6:49 | 5:16 | faster than 13% |
| Run 4: | 5:48 | 5:24 | faster than 33% |
| Burpee broad jump: | 7:38 | 6:30 | faster than 31% |
| Run 5: | 6:34 | 5:34 | faster than 19% |
| Row: | 5:21 | 5:22 | faster than 51% |
| Run 6: | 5:51 | 5:28 | faster than 34% |
| Farmers carry: | 4:14 | 2:21 | faster than 1% |
| Run 7: | 5:59 | 5:30 | faster than 31% |
| Sandbag lunges: | 8:22 | 5:06 | faster than 6% |
| Run 8: | 8:00 | 7:15 | faster than 33% |
| Wall balls: | 7:51 | 6:49 | faster than 30% |
| Roxzone: | 8:11 | 6:03 | faster than 15% |
| Runs (8 km) | 47:59 | 45:13 | faster than 36% |
| Stations (8) | 48:34 | ||
| Finish | 1:44:39 | 1:31:16 | 1045th of 1,368 · faster than 23% |
1,617th of 1,712 Doubles Mixed (faster than 5%). Against the 52 who finished around 1:47:18: most time gained on wall balls (1:43), most lost on the eight runs (7:10). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:16 | faster than 42% |
| SkiErg: | 4:29 | 4:11 | faster than 14% |
| Run 2: | 9:20 | 5:51 | faster than 2% |
| Sled push: | 1:51 | 2:02 | faster than 75% |
| Run 3: | 9:45 | 6:07 | faster than 1% |
| Sled pull: | 3:50 | 3:36 | faster than 37% |
| Run 4: | 9:35 | 6:08 | faster than 2% |
| Burpee broad jump: | 3:40 | 3:33 | faster than 44% |
| Run 5: | 10:23 | 6:19 | faster than 0% |
| Row: | 5:14 | 4:42 | faster than 10% |
| Run 6: | 10:01 | 6:13 | faster than 1% |
| Farmers carry: | 2:16 | 1:45 | faster than 3% |
| Run 7: | 9:50 | 6:16 | faster than 2% |
| Sandbag lunges: | 4:26 | 3:59 | faster than 32% |
| Run 8: | 6:23 | 5:00 | faster than 17% |
| Wall balls: | 4:20 | 4:28 | faster than 59% |
| Roxzone: | 6:54 | 5:04 | faster than 13% |
| Runs (8 km) | 1:09:36 | 46:33 | faster than 1% |
| Stations (8) | 30:06 | ||
| Finish | 1:46:31 | 1:20:29 | 1617th of 1,712 · faster than 5% |
236th of 496 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:36 | faster than 78% |
| SkiErg: | 4:42 | 4:43 | faster than 55% |
| Run 2: | 5:21 | 5:27 | faster than 55% |
| Sled push: | 1:54 | 1:51 | faster than 42% |
| Run 3: | 5:51 | 5:43 | faster than 42% |
| Sled pull: | 4:51 | 4:19 | faster than 27% |
| Run 4: | 5:35 | 5:46 | faster than 61% |
| Burpee broad jump: | 2:43 | 4:11 | faster than 97% |
| Run 5: | 6:14 | 5:53 | faster than 34% |
| Row: | 5:02 | 5:11 | faster than 67% |
| Run 6: | 5:38 | 5:51 | faster than 63% |
| Farmers carry: | 2:14 | 1:54 | faster than 6% |
| Run 7: | 5:19 | 5:49 | faster than 76% |
| Sandbag lunges: | 3:35 | 3:49 | faster than 65% |
| Run 8: | 5:46 | 6:02 | faster than 60% |
| Wall balls: | 4:00 | 4:15 | faster than 69% |
| Roxzone: | 11:36 | 8:43 | faster than 14% |
| Runs (8 km) | 45:44 | 47:23 | faster than 62% |
| Stations (8) | 29:01 | ||
| Finish | 1:26:17 | 1:26:54 | 236th of 496 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gemma Sweeney2 races
- Chris Owen1 race
- Xaz Jacobe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 61% |
| Push | 18% |
| Pull | 14% |
| BBJ | 32% |
| Row | 52% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 31% |
| Roxzone | 16% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Sandbag lunges (3:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 48:02 running, 48:34 at the stations and 8:11 in the roxzone; the longest station was the sandbag lunges (8:22) and the shortest the sled push (3:21).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:17 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 3:21 | 2:44 |
| Run 3 | 5:36 | 5:22 |
| Sled pull | 6:49 | 5:16 |
| Run 4 | 5:48 | 5:24 |
| Burpee broad jump | 7:38 | 6:30 |
| Run 5 | 6:34 | 5:34 |
| Row | 5:21 | 5:22 |
| Run 6 | 5:51 | 5:28 |
| Farmers carry | 4:14 | 2:21 |
| Run 7 | 5:59 | 5:30 |
| Sandbag lunges | 8:22 | 5:06 |
| Run 8 | 8:00 | 7:15 |
| Wall balls | 7:51 | 6:49 |
| Roxzone | 8:11 | 6:03 |
| Finish | 1:44:39 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:16 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
