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Athlete · Doubles Women · team 25-29 · GBR GBR

Emma Nicholson

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10 HYROX races over 2 seasons, all in a team with 9 partners.

Two results in one division at the same race (Doubles Mixed at London Olympia 2026; Doubles Women at Manchester 2025; Doubles Women at Birmingham 2024): either two athletes called Emma Nicholson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Doubles Women time1:09:43Manchester 2026
Best Doubles Women place93rdof 1,546 · Manchester 2026
Latest race1:13:39London Olympia 2026 · Doubles Mixed with Tom McGeeEmma's best Doubles Mixed time so far
Strongest part of the raceRoxzonefaster than 97% of Doubles Women at Manchester 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Doubles Women1:09:43Manchester 2026 · 6 races · with Alexandra O’BrienDoubles Mixed1:05:31London Olympia 2026 · 3 races · with Matt ReayPro Doubles Women1:25:05Cardiff 2025 · 1 race · with Ellie Warren

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:14:001:18:001:22:001:26:00 best 1:09:43

This line shows the finish time of Emma Nicholson at each race, oldest on the left; lower is faster.The best was 1:09:43 at Manchester (Jan 2026); Emma Nicholson was 9:09 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Doubles Women 1:18:52
Birmingham Oct 2024 Doubles Women 1:27:34
Manchester Jan 2025 Doubles Women 1:15:58
Manchester Jan 2025 Doubles Women 1:16:44
Birmingham Oct 2025 Doubles Women 1:14:39
Manchester Jan 2026 Doubles Women 1:09:43

Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

10 results at 7 races

Tap a result for its full report
London Olympia 2026 24 Mar 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Tom McGee 1:13:39 606th of 2,110; 137th of 415 aged 25-29 39:37 29:03 5:03 Runs 39:37 · Stations 29:03 · Roxzone 5:03

606th of 2,110 Doubles Mixed (faster than 71%). Against the 58 who finished around 1:14:08: most time gained on the eight runs (1:23), most lost on wall balls (0:57). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:12 more).

Emma Nicholson at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:47 5:19 faster than 73%
SkiErg: 3:55 4:14 faster than 90%
Run 2: 4:33 5:04 faster than 75%
Sled push: 2:25 2:12 faster than 29%
Run 3: 4:36 5:18 faster than 81%
Sled pull: 3:22 3:35 faster than 63%
Run 4: 4:44 5:17 faster than 76%
Burpee broad jump: 3:26 3:35 faster than 57%
Run 5: 4:48 5:24 faster than 77%
Row: 4:41 4:43 faster than 54%
Run 6: 4:50 5:20 faster than 73%
Farmers carry: 2:05 1:53 faster than 24%
Run 7: 4:48 5:21 faster than 75%
Sandbag lunges: 3:56 4:03 faster than 55%
Run 8: 6:35 7:13 faster than 71%
Wall balls: 5:13 4:44 faster than 33%
Roxzone: 5:03 5:50 faster than 74%
Runs (8 km) 39:37 44:34 faster than 76%
Stations (8) 29:03
Finish 1:13:39 1:20:11 606th of 2,110 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Matt Reay 1:05:31 171st of 2,110; 48th of 519 aged 30-34 36:02 25:16 4:18 Runs 36:02 · Stations 25:16 · Roxzone 4:18

171st of 2,110 Doubles Mixed (faster than 91%). Against the 58 who finished around 1:06:47: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:47 more).

Emma Nicholson at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 4:21 5:19 faster than 89%
SkiErg: 4:03 4:14 faster than 76%
Run 2: 4:07 5:04 faster than 91%
Sled push: 1:53 2:12 faster than 82%
Run 3: 4:21 5:18 faster than 90%
Sled pull: 2:53 3:35 faster than 89%
Run 4: 4:16 5:17 faster than 92%
Burpee broad jump: 3:10 3:35 faster than 69%
Run 5: 4:21 5:24 faster than 92%
Row: 4:16 4:43 faster than 91%
Run 6: 4:22 5:20 faster than 90%
Farmers carry: 1:41 1:53 faster than 80%
Run 7: 4:23 5:21 faster than 90%
Sandbag lunges: 3:13 4:03 faster than 84%
Run 8: 5:53 7:13 faster than 90%
Wall balls: 4:07 4:44 faster than 79%
Roxzone: 4:18 5:50 faster than 94%
Runs (8 km) 36:02 44:34 faster than 91%
Stations (8) 25:16
Finish 1:05:31 1:20:11 171st of 2,110 · faster than 91%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Mixed, team 30-34, with Adam Thomson 1:17:46 757th of 2,163; 183rd of 452 aged 30-34 42:39 30:11 5:00 Runs 42:39 · Stations 30:11 · Roxzone 5:00

757th of 2,163 Doubles Mixed (faster than 65%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:24 more).

Emma Nicholson at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:18 5:46 faster than 68%
SkiErg: 4:18 4:20 faster than 56%
Run 2: 5:04 5:34 faster than 70%
Sled push: 2:08 2:08 faster than 50%
Run 3: 5:17 5:50 faster than 72%
Sled pull: 3:14 3:37 faster than 73%
Run 4: 5:18 5:54 faster than 71%
Burpee broad jump: 4:00 3:38 faster than 36%
Run 5: 5:19 6:00 faster than 74%
Row: 5:08 4:54 faster than 31%
Run 6: 5:19 5:58 faster than 73%
Farmers carry: 1:57 1:51 faster than 37%
Run 7: 5:13 5:58 faster than 78%
Sandbag lunges: 4:11 4:07 faster than 47%
Run 8: 5:55 6:41 faster than 74%
Wall balls: 5:15 4:50 faster than 36%
Roxzone: 5:00 5:10 faster than 54%
Runs (8 km) 42:39 47:51 faster than 73%
Stations (8) 30:11
Finish 1:17:46 1:23:17 757th of 2,163 · faster than 65%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 25-29, with Alexandra O’Brien 1:09:43 93rd of 1,546; 29th of 325 aged 25-29 39:02 26:55 3:50 Runs 39:02 · Stations 26:55 · Roxzone 3:50

93rd of 1,546 Doubles Women (faster than 94%). Against the 47 who finished around 1:08:59: most time gained on wall balls (0:15), most lost on farmers carry (0:21). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:20 more).

Emma Nicholson at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 3:41 4:32 faster than 87%
SkiErg: 4:32 4:37 faster than 61%
Run 2: 4:51 6:17 faster than 95%
Sled push: 1:36 1:44 faster than 74%
Run 3: 5:13 6:33 faster than 93%
Sled pull: 3:25 4:03 faster than 87%
Run 4: 5:15 6:38 faster than 93%
Burpee broad jump: 3:45 4:28 faster than 75%
Run 5: 5:24 6:44 faster than 92%
Row: 4:43 5:07 faster than 88%
Run 6: 5:13 6:42 faster than 94%
Farmers carry: 1:58 1:54 faster than 41%
Run 7: 5:18 6:43 faster than 94%
Sandbag lunges: 3:27 3:49 faster than 70%
Run 8: 4:11 5:31 faster than 95%
Wall balls: 3:29 4:21 faster than 96%
Roxzone: 3:50 6:04 faster than 97%
Runs (8 km) 39:02 50:04 faster than 94%
Stations (8) 26:55
Finish 1:09:43 1:26:49 93rd of 1,546 · faster than 94%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 25-29, with Ellie Warren 1:14:39 367th of 2,427; 108th of 548 aged 25-29 40:57 28:20 5:27 Runs 40:57 · Stations 28:20 · Roxzone 5:27

367th of 2,427 Doubles Women (faster than 84%). Against the 75 who finished around 1:14:38: most time gained on wall balls (0:23), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:19 less).

Emma Nicholson at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 6:09 6:34 faster than 67%
SkiErg: 4:53 4:45 faster than 34%
Run 2: 4:55 5:35 faster than 82%
Sled push: 1:46 1:56 faster than 70%
Run 3: 5:07 5:49 faster than 82%
Sled pull: 3:45 4:20 faster than 83%
Run 4: 5:00 5:54 faster than 86%
Burpee broad jump: 4:02 4:14 faster than 57%
Run 5: 4:50 5:59 faster than 92%
Row: 5:05 5:11 faster than 61%
Run 6: 5:01 5:53 faster than 86%
Farmers carry: 1:56 1:51 faster than 39%
Run 7: 5:06 5:53 faster than 84%
Sandbag lunges: 3:16 3:38 faster than 72%
Run 8: 4:52 5:54 faster than 90%
Wall balls: 3:37 4:23 faster than 95%
Roxzone: 5:27 7:03 faster than 92%
Runs (8 km) 40:57 47:38 faster than 86%
Stations (8) 28:20
Finish 1:14:39 1:25:22 367th of 2,427 · faster than 84%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Pro Doubles Women, team U29, with Ellie Warren 1:25:05 80th of 111; 28th of 34 aged U29 44:36 36:04 4:25† Runs 44:36 · Stations 36:04 · Roxzone 4:25

80th of 111 Pro Doubles Women (faster than 28%).

Emma Nicholson at HYROX Cardiff 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 111 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 111 Pro Doubles Women here
Run 1: 5:01 5:19 faster than 68%
SkiErg: 4:47 4:35 faster than 22%
Run 2: 4:40 4:57 faster than 68%
Sled push: 3:02 2:24 faster than 9%
Run 3: 4:58 5:12 faster than 62%
Sled pull: 6:00 4:56 faster than 10%
Run 4: 5:05 5:12 faster than 54%
Burpee broad jump: 5:09 4:12 faster than 15%
Run 5: 5:28 5:20 faster than 40%
Row: 5:23 5:00 faster than 14%
Run 6: 5:18 5:17 faster than 49%
Farmers carry: 2:31 1:58 faster than 4%
Run 7: 6:44 5:18 faster than 7%
Sandbag lunges: 4:48 4:06 faster than 21%
Run 8: 7:22 6:06 faster than 13%
Wall balls: 4:24 4:15 faster than 41%
Roxzone †: 4:25
Runs (8 km) 44:36 42:56 faster than 40%
Stations (8) 36:04
Finish 1:25:05 1:20:17 80th of 111 · faster than 28%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025 · 2 results
Race results
Doubles Women, team U29, with Ellie Harrison 1:16:44 212th of 857; 91st of 317 aged U29 43:09 27:44 5:55 Runs 43:09 · Stations 27:44 · Roxzone 5:55

212th of 857 Doubles Women (faster than 75%).

Emma Nicholson at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 3:29 4:23 faster than 89%
SkiErg: 4:29 4:33 faster than 59%
Run 2: 5:19 5:59 faster than 78%
Sled push: 1:43 1:41 faster than 47%
Run 3: 5:26 6:16 faster than 84%
Sled pull: 3:42 3:50 faster than 58%
Run 4: 5:43 6:21 faster than 76%
Burpee broad jump: 3:44 4:01 faster than 61%
Run 5: 5:38 6:24 faster than 81%
Row: 4:59 5:03 faster than 59%
Run 6: 6:02 6:22 faster than 65%
Farmers carry: 1:57 1:50 faster than 35%
Run 7: 5:51 6:22 faster than 72%
Sandbag lunges: 3:30 3:33 faster than 52%
Run 8: 5:43 6:20 faster than 74%
Wall balls: 3:40 4:04 faster than 81%
Roxzone: 5:55 7:08 faster than 81%
Runs (8 km) 43:09 48:51 faster than 80%
Stations (8) 27:44
Finish 1:16:44 1:24:05 212th of 857 · faster than 75%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Nicola Blacker 1:15:58 194th of 857; 86th of 324 aged 30-39 44:45 25:31 5:48 Runs 44:45 · Stations 25:31 · Roxzone 5:48

194th of 857 Doubles Women (faster than 77%).

Emma Nicholson at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 4:00 4:23 faster than 70%
SkiErg: 4:32 4:33 faster than 52%
Run 2: 5:28 5:59 faster than 72%
Sled push: 1:19 1:41 faster than 97%
Run 3: 5:53 6:16 faster than 67%
Sled pull: 3:06 3:50 faster than 88%
Run 4: 6:01 6:21 faster than 64%
Burpee broad jump: 3:24 4:01 faster than 73%
Run 5: 6:06 6:24 faster than 64%
Row: 5:06 5:03 faster than 45%
Run 6: 5:42 6:22 faster than 78%
Farmers carry: 1:31 1:50 faster than 90%
Run 7: 5:54 6:22 faster than 71%
Sandbag lunges: 2:51 3:33 faster than 86%
Run 8: 5:45 6:20 faster than 73%
Wall balls: 3:42 4:04 faster than 77%
Roxzone: 5:48 7:08 faster than 84%
Runs (8 km) 44:45 48:51 faster than 73%
Stations (8) 25:31
Finish 1:15:58 1:24:05 194th of 857 · faster than 77%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Doubles Women, team 30-39, with Helene Weatherburn 1:27:34 816th of 1,370; 381st of 603 aged 30-39 51:53 28:00 7:44 Runs 51:53 · Stations 28:00 · Roxzone 7:44

816th of 1,370 Doubles Women (faster than 40%). Against the 41 who finished around 1:27:38: most time gained on the roxzone (0:47), most lost on the eight runs (2:38). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:31 more).

Emma Nicholson at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 7:28 6:28 faster than 11%
SkiErg: 4:25 4:37 faster than 79%
Run 2: 6:05 5:33 faster than 24%
Sled push: 1:38 1:46 faster than 72%
Run 3: 6:21 5:45 faster than 23%
Sled pull: 3:42 4:01 faster than 66%
Run 4: 6:29 5:50 faster than 22%
Burpee broad jump: 4:07 4:13 faster than 54%
Run 5: 6:18 5:56 faster than 33%
Row: 4:49 5:04 faster than 77%
Run 6: 6:22 5:53 faster than 28%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 6:26 5:53 faster than 26%
Sandbag lunges: 3:41 3:31 faster than 41%
Run 8: 6:28 6:06 faster than 35%
Wall balls: 3:46 4:22 faster than 87%
Roxzone: 7:44 8:05 faster than 56%
Runs (8 km) 51:53 47:20 faster than 25%
Stations (8) 28:00
Finish 1:27:34 1:24:53 816th of 1,370 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Women, team U29, with Emily Wharmby 1:18:52 368th of 1,370; 134th of 424 aged U29 45:14 26:18 7:24 Runs 45:14 · Stations 26:18 · Roxzone 7:24

368th of 1,370 Doubles Women (faster than 73%). Against the 41 who finished around 1:18:30: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:15 more).

Emma Nicholson at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 5:52 6:28 faster than 77%
SkiErg: 4:32 4:37 faster than 63%
Run 2: 5:00 5:33 faster than 81%
Sled push: 1:34 1:46 faster than 82%
Run 3: 5:44 5:45 faster than 51%
Sled pull: 3:50 4:01 faster than 59%
Run 4: 5:32 5:50 faster than 65%
Burpee broad jump: 3:29 4:13 faster than 79%
Run 5: 5:35 5:56 faster than 67%
Row: 4:53 5:04 faster than 69%
Run 6: 5:48 5:53 faster than 54%
Farmers carry: 1:35 1:48 faster than 82%
Run 7: 5:52 5:53 faster than 51%
Sandbag lunges: 2:39 3:31 faster than 93%
Run 8: 5:54 6:06 faster than 58%
Wall balls: 3:46 4:22 faster than 87%
Roxzone: 7:24 8:05 faster than 64%
Runs (8 km) 45:14 47:20 faster than 65%
Stations (8) 26:18
Finish 1:18:52 1:24:53 368th of 1,370 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 4:25 Birmingham 2024 · best of 6 4:49
Sled push 1:19 Manchester 2025 · best of 6 1:52
Sled pull 3:06 Manchester 2025 · best of 6 4:13
Burpee broad jump 3:24 Manchester 2025 · best of 6 4:18
Row 4:43 Manchester 2026 · best of 6 5:13
Farmers carry 1:31 Manchester 2025 · best of 6 1:52
Sandbag lunges 2:39 Birmingham 2024 · best of 6 3:47
Wall balls 3:29 Manchester 2026 · best of 6 4:22
Runs (8 km) 39:02 Manchester 2026 · best of 6 49:17
Roxzone 3:50 Manchester 2026 · best of 6 7:46
How to read

Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2026, against 1,546 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 41%).

See the numbers
Part Emma: faster than
Ski 62%
Push 74%
Pull 88%
BBJ 76%
Row 89%
Carry 41%
Lunges 70%
Wall balls 97%
Roxzone 97%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 74%
Sled pull faster than 88%
Burpee broad jump faster than 76%
Row faster than 89%
Farmers carry faster than 41%
Sandbag lunges faster than 70%
Wall balls faster than 97%
Roxzone faster than 97%
Runs (8 km) faster than 95%

How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 41%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:08 faster
Sled pull 0:38 faster
Burpee broad jump 0:43 faster
Row 0:24 faster
Farmers carry 0:04 slower
Sandbag lunges 0:22 faster
Wall balls 0:52 faster
Roxzone 2:14 faster
Runs (8 km) 11:02 faster

Emma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:02 faster); weakest: Farmers carry (0:04 slower).

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Doubles Women finisher

Emma1:09:43
3:414:324:511:365:133:255:153:455:244:435:131:585:183:274:113:293:50
Typical Doubles Women1:25:47
4:324:376:171:446:334:036:384:286:445:076:421:546:433:495:314:216:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 39:06 running, 26:55 at the stations and 3:50 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:36).Below, Typical Doubles Women: 49:40 running, 30:03 at the stations and 6:04 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:44).

See the numbers
Part Emma Typical Doubles Women
Run 1 3:41 4:32
SkiErg 4:32 4:37
Run 2 4:51 6:17
Sled push 1:36 1:44
Run 3 5:13 6:33
Sled pull 3:25 4:03
Run 4 5:15 6:38
Burpee broad jump 3:45 4:28
Run 5 5:24 6:44
Row 4:43 5:07
Run 6 5:13 6:42
Farmers carry 1:58 1:54
Run 7 5:18 6:43
Sandbag lunges 3:27 3:49
Run 8 4:11 5:31
Wall balls 3:29 4:21
Roxzone 3:50 6:04
Finish 1:09:43 1:26:49

The race in order, left to right. A wider block than the one below is slower than typical.

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