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Athlete · Open Women · 35-39 · GBR GBR

Emma Murray

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www.roxtimes.com/athletes/emma-murray-7810eb0c

9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.

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Best Open Women time1:08:44Glasgow 2025
Best Open Women place26thof 1,479 · Glasgow 2025
Latest race1:30:32Birmingham Birm · Doubles Women with Anna Shuleshko24:30 slower than Emma's best Doubles Women time (1:06:02)
Strongest part of the raceSkiErgfaster than 99% of Open Women at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:08:44Glasgow 2025 · 2 racesPro Women1:16:12London ExCeL 2025 · 1 raceDoubles Women1:06:02Birmingham 2025 · 3 races · with Tammy WilsonDoubles Mixed1:00:49Glasgow 2026 · 3 races · with Aaron Lees

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:08:44

This line shows the finish time of Emma Murray at each race, oldest on the left; lower is faster.The best was 1:08:44 at Glasgow (Mar 2025); Emma Murray was 26:48 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Women 1:08:44
Glasgow Mar 2026 Open Women 1:35:32

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Women, team 30-34, with Anna Shuleshko 1:30:32 2229th of 3,479; 466th of 661 aged 30-34 53:22 29:19 7:55 Runs 53:22 · Stations 29:19 · Roxzone 7:55

2,229th of 3,479 Doubles Women (faster than 35%). Against the 105 who finished around 1:30:51: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:54). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:14 more).

Emma Murray at HYROX Birmingham Birm, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,479 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,479 Doubles Women here
Run 1: 7:30 6:27 faster than 16%
SkiErg: 4:42 4:46 faster than 60%
Run 2: 6:27 5:37 faster than 18%
Sled push: 1:59 2:05 faster than 65%
Run 3: 6:41 5:50 faster than 19%
Sled pull: 4:13 4:10 faster than 47%
Run 4: 6:25 5:53 faster than 27%
Burpee broad jump: 4:08 4:29 faster than 62%
Run 5: 7:00 5:57 faster than 16%
Row: 4:52 5:11 faster than 82%
Run 6: 6:33 5:54 faster than 25%
Farmers carry: 1:38 1:49 faster than 78%
Run 7: 6:25 5:54 faster than 29%
Sandbag lunges: 3:41 3:46 faster than 54%
Run 8: 6:24 5:58 faster than 33%
Wall balls: 4:06 4:34 faster than 74%
Roxzone: 7:55 7:10 faster than 34%
Runs (8 km) 53:22 47:32 faster than 23%
Stations (8) 29:19
Finish 1:30:32 1:25:56 2229th of 3,479 · faster than 35%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Open Women, 35-39 1:35:32 889th of 1,726; 143rd of 280 aged 35-39 43:04 46:21 6:09 Runs 43:04 · Stations 46:21 · Roxzone 6:09

889th of 1,726 Open Women (faster than 48%). Against the 52 who finished around 1:34:52: most time gained on the eight runs (4:54), most lost on burpee broad jump (3:34). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:32 more).

Emma Murray at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 5:15 5:48 faster than 75%
SkiErg: 5:13 5:15 faster than 54%
Run 2: 5:04 5:40 faster than 79%
Sled push: 3:08 2:48 faster than 28%
Run 3: 5:08 5:56 faster than 84%
Sled pull: 5:09 5:12 faster than 51%
Run 4: 5:10 5:58 faster than 83%
Burpee broad jump: 10:17 6:57 faster than 11%
Run 5: 5:35 6:06 faster than 71%
Row: 5:40 5:38 faster than 47%
Run 6: 5:21 5:58 faster than 78%
Farmers carry: 2:39 2:19 faster than 27%
Run 7: 5:27 5:56 faster than 72%
Sandbag lunges: 5:32 5:15 faster than 41%
Run 8: 6:07 6:50 faster than 76%
Wall balls: 8:43 7:04 faster than 27%
Roxzone: 6:09 5:35 faster than 37%
Runs (8 km) 43:04 48:36 faster than 79%
Stations (8) 46:21
Finish 1:35:32 1:34:53 889th of 1,726 · faster than 48%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Aaron Lees 1:00:49 35th of 2,163; 14th of 452 aged 30-34 32:58 24:48 3:08 Runs 32:58 · Stations 24:48 · Roxzone 3:08

35th of 2,163 Doubles Mixed (faster than 98%). Against the 33 who finished around 59:46: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:02 more).

Emma Murray at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 3:59 5:46 fastest in the field
SkiErg: 3:50 4:20 faster than 97%
Run 2: 4:03 5:34 faster than 97%
Sled push: 1:51 2:08 faster than 81%
Run 3: 4:06 5:50 faster than 99%
Sled pull: 2:25 3:37 faster than 98%
Run 4: 3:58 5:54 fastest in the field
Burpee broad jump: 3:37 3:38 faster than 50%
Run 5: 4:08 6:00 faster than 99%
Row: 4:20 4:54 faster than 94%
Run 6: 4:06 5:58 faster than 99%
Farmers carry: 1:31 1:51 faster than 93%
Run 7: 4:07 5:58 faster than 99%
Sandbag lunges: 3:16 4:07 faster than 85%
Run 8: 4:35 6:41 fastest in the field
Wall balls: 3:58 4:50 faster than 89%
Roxzone: 3:08 5:10 faster than 97%
Runs (8 km) 32:58 47:51 faster than 99%
Stations (8) 24:48
Finish 1:00:49 1:23:17 35th of 2,163 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 40-44, with Chris Oates 1:37:26 1244th of 1,418; 166th of 186 aged 40-44 51:29 36:17 9:43 Runs 51:29 · Stations 36:17 · Roxzone 9:43

1,244th of 1,418 Doubles Mixed (faster than 12%). Against the 42 who finished around 1:39:30: most time gained on the eight runs (4:24), most lost on burpee broad jump (2:34). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:29 more).

Emma Murray at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:36 4:04 faster than 24%
SkiErg: 4:28 4:10 faster than 15%
Run 2: 6:20 5:43 faster than 25%
Sled push: 2:39 2:01 faster than 6%
Run 3: 6:40 6:03 faster than 27%
Sled pull: 5:17 3:44 faster than 5%
Run 4: 7:07 6:04 faster than 18%
Burpee broad jump: 7:10 3:42 faster than 1%
Run 5: 7:25 6:11 faster than 16%
Row: 4:55 4:42 faster than 29%
Run 6: 7:06 6:07 faster than 21%
Farmers carry: 2:21 1:50 faster than 4%
Run 7: 6:45 6:07 faster than 28%
Sandbag lunges: 4:26 4:04 faster than 36%
Run 8: 5:33 5:00 faster than 30%
Wall balls: 5:01 4:30 faster than 30%
Roxzone: 9:43 5:25 faster than 5%
Runs (8 km) 51:29 45:34 faster than 23%
Stations (8) 36:17
Finish 1:37:26 1:20:33 1244th of 1,418 · faster than 12%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Women, 35-39 1:16:12 132nd of 598; 25th of 93 aged 35-39 27:36* 38:24* 10:16 Runs 27:36 · Stations 38:24 · Roxzone 10:16

132nd of 598 Pro Women (faster than 78%).

Emma Murray at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:34 3:15 faster than 96%
SkiErg: 4:42 5:14 faster than 95%
Run 2: 3:10 3:51 faster than 92%
Sled push: 3:33 3:39 faster than 54%
Run 3: 3:25 4:03 faster than 90%
Sled pull: 6:29 6:07 faster than 40%
Run 4: 3:26 4:06 faster than 90%
Burpee broad jump: 5:06 5:21 faster than 58%
Run 5: 3:27 4:09 faster than 91%
Row: 4:54 5:15 faster than 84%
Run 6: 3:20 4:08 faster than 94%
Farmers carry: 2:17 2:37 faster than 69%
Run 7: 3:23 4:11 faster than 94%
Sandbag lunges: 5:13 5:22 faster than 54%
Run 8: 4:54 5:54 faster than 89%
Wall balls: 6:10 6:42 faster than 59%
Roxzone: 10:16 11:36 faster than 74%
Runs (8 km) 27:36 33:52 faster than 96%
Stations (8) 38:24
Finish 1:16:12 1:25:44 132nd of 598 · faster than 78%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Women, team 35-39, with Tammy Wilson 1:06:02 36th of 2,427; 3rd of 437 aged 35-39 33:55 26:48 5:24 Runs 33:55 · Stations 26:48 · Roxzone 5:24

36th of 2,427 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:19: most time gained on the eight runs (1:43), most lost on wall balls (0:37). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:06 less).

Emma Murray at HYROX Birmingham 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,427 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,427 Doubles Women here
Run 1: 4:41 6:34 faster than 99%
SkiErg: 4:12 4:45 faster than 98%
Run 2: 4:05 5:35 fastest in the field
Sled push: 1:41 1:56 faster than 78%
Run 3: 4:02 5:49 fastest in the field
Sled pull: 3:48 4:20 faster than 81%
Run 4: 4:13 5:54 fastest in the field
Burpee broad jump: 3:07 4:14 faster than 91%
Run 5: 4:16 5:59 fastest in the field
Row: 5:04 5:11 faster than 63%
Run 6: 4:14 5:53 fastest in the field
Farmers carry: 1:21 1:51 faster than 99%
Run 7: 4:11 5:53 fastest in the field
Sandbag lunges: 3:19 3:38 faster than 69%
Run 8: 4:16 5:54 fastest in the field
Wall balls: 4:16 4:23 faster than 57%
Roxzone: 5:24 7:03 faster than 93%
Runs (8 km) 33:55 47:38 fastest in the field
Stations (8) 26:48
Finish 1:06:02 1:25:22 36th of 2,427 · faster than 98%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Women, 30-34 1:08:44 26th of 1,479; 7th of 277 aged 30-34 35:20 29:37 3:52 Runs 35:20 · Stations 29:37 · Roxzone 3:52

26th of 1,479 Open Women (faster than 98%).

Emma Murray at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 3:20 4:09 faster than 95%
SkiErg: 4:20 5:05 fastest in the field
Run 2: 4:39 5:50 faster than 96%
Sled push: 1:38 2:43 faster than 99%
Run 3: 4:46 6:06 faster than 97%
Sled pull: 3:27 5:12 faster than 98%
Run 4: 4:44 6:07 faster than 97%
Burpee broad jump: 4:57 6:33 faster than 82%
Run 5: 4:52 6:21 faster than 97%
Row: 4:45 5:23 faster than 96%
Run 6: 4:42 6:14 faster than 98%
Farmers carry: 1:35 2:11 faster than 98%
Run 7: 4:40 6:14 faster than 98%
Sandbag lunges: 4:05 4:58 faster than 79%
Run 8: 3:41 5:12 faster than 98%
Wall balls: 4:50 6:10 faster than 84%
Roxzone: 3:52 5:37 faster than 96%
Runs (8 km) 35:20 46:43 faster than 98%
Stations (8) 29:37
Finish 1:08:44 1:31:22 26th of 1,479 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Hannah Fyfe 1:25:06 841st of 1,847; 318th of 704 aged 30-39 48:32 30:19 6:20 Runs 48:32 · Stations 30:19 · Roxzone 6:20

841st of 1,847 Doubles Women (faster than 54%). Against the 57 who finished around 1:25:01: most time gained on the eight runs (1:12), most lost on the roxzone (0:50). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:12 more).

Emma Murray at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:45 4:41 faster than 44%
SkiErg: 5:08 4:38 faster than 4%
Run 2: 6:21 6:22 faster than 51%
Sled push: 1:51 1:47 faster than 41%
Run 3: 6:26 6:39 faster than 60%
Sled pull: 4:15 3:55 faster than 32%
Run 4: 6:33 6:42 faster than 57%
Burpee broad jump: 4:26 4:15 faster than 43%
Run 5: 6:30 6:52 faster than 64%
Row: 5:50 5:10 faster than 5%
Run 6: 6:28 6:47 faster than 62%
Farmers carry: 1:30 1:49 faster than 90%
Run 7: 6:24 6:50 faster than 68%
Sandbag lunges: 3:19 3:42 faster than 69%
Run 8: 5:08 5:24 faster than 61%
Wall balls: 4:00 4:18 faster than 72%
Roxzone: 6:20 5:42 faster than 34%
Runs (8 km) 48:32 50:53 faster than 62%
Stations (8) 30:19
Finish 1:25:06 1:26:33 841st of 1,847 · faster than 54%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Mixed, team 30-39, with Chris Oates 1:30:16 733rd of 994; 317th of 419 aged 30-39 51:22 31:55 7:03 Runs 51:22 · Stations 31:55 · Roxzone 7:03

733rd of 994 Doubles Mixed (faster than 26%). Against the 33 who finished around 1:31:00: most time gained on the eight runs (2:44), most lost on burpee broad jump (0:51). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:08 more).

Emma Murray at HYROX Amsterdam 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 994 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 994 Doubles Mixed here
Run 1: 4:29 4:16 faster than 37%
SkiErg: 4:25 4:11 faster than 18%
Run 2: 6:11 5:55 faster than 40%
Sled push: 1:53 1:44 faster than 29%
Run 3: 6:34 6:11 faster than 34%
Sled pull: 4:20 3:27 faster than 13%
Run 4: 6:49 6:15 faster than 30%
Burpee broad jump: 4:52 3:27 faster than 10%
Run 5: 6:43 6:22 faster than 36%
Row: 4:38 4:39 faster than 54%
Run 6: 6:47 6:17 faster than 33%
Farmers carry: 2:21 1:40 faster than 0%
Run 7: 6:46 6:19 faster than 35%
Sandbag lunges: 4:56 3:43 faster than 11%
Run 8: 7:06 6:41 faster than 38%
Wall balls: 4:30 4:05 faster than 28%
Roxzone: 7:03 6:04 faster than 28%
Runs (8 km) 51:22 48:32 faster than 36%
Stations (8) 31:55
Finish 1:30:16 1:22:06 733rd of 994 · faster than 26%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Emma has done each station

Part Best Race Typical
SkiErg 4:20 Glasgow 2025 · best of 2 5:16
Sled push 1:38 Glasgow 2025 · best of 2 2:55
Sled pull 3:27 Glasgow 2025 · best of 2 5:47
Burpee broad jump 4:57 Glasgow 2025 · best of 2 6:46
Row 4:45 Glasgow 2025 · best of 2 5:31
Farmers carry 1:35 Glasgow 2025 · best of 2 2:19
Sandbag lunges 4:05 Glasgow 2025 · best of 2 5:13
Wall balls 4:50 Glasgow 2025 · best of 2 6:43
Runs (8 km) 35:20 Glasgow 2025 · best of 2 46:44
Roxzone 3:52 Glasgow 2025 · best of 2 7:57
How to read

Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Emmaedge = faster than everyone, centre = slowest

This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 79%).

See the numbers
Part Emma: faster than
Ski 99%
Push 99%
Pull 99%
BBJ 82%
Row 97%
Carry 99%
Lunges 79%
Wall balls 84%
Roxzone 96%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 82%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 79%
Wall balls faster than 84%
Roxzone faster than 96%
Runs (8 km) faster than 98%

How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:45 faster
Sled push 1:05 faster
Sled pull 1:45 faster
Burpee broad jump 1:36 faster
Row 0:38 faster
Farmers carry 0:36 faster
Sandbag lunges 0:53 faster
Wall balls 1:20 faster
Roxzone 1:45 faster
Runs (8 km) 11:23 faster

Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:23 faster); weakest: Farmers carry (0:36 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:08:44
3:204:204:391:384:463:274:444:574:524:454:421:354:404:053:414:503:52
Typical Open Women1:30:05
4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 35:24 running, 29:36 at the stations and 3:52 in the roxzone; the longest station was the burpee broad jumps (4:57).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Emma Typical Open Women
Run 1 3:20 4:09
SkiErg 4:20 5:05
Run 2 4:39 5:50
Sled push 1:38 2:43
Run 3 4:46 6:06
Sled pull 3:27 5:12
Run 4 4:44 6:07
Burpee broad jump 4:57 6:33
Run 5 4:52 6:21
Row 4:45 5:23
Run 6 4:42 6:14
Farmers carry 1:35 2:11
Run 7 4:40 6:14
Sandbag lunges 4:05 4:58
Run 8 3:41 5:12
Wall balls 4:50 6:10
Roxzone 3:52 5:37
Finish 1:08:44 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

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