GBR Emma Murray
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:08:44 (Glasgow Mar 2025) · Pro Women 1:16:12 (London ExCeL 2025) · Doubles Mixed 1:00:49 (Glasgow Mar 2026) · Doubles Women 1:06:02 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 35-39 | 1:35:32 | 888th of 1,726 | 43:04 | 46:21 | 6:09 | splitsSkiErg5:13Sled push3:08Sled pull5:09Burpee broad jump10:17Row5:40Farmers carry2:39Sandbag lunges5:32Wall balls8:43Run 15:15Run 25:04Run 35:08Run 45:10Run 55:35Run 65:21Run 75:27Run 86:07Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Aaron Lees, Emma Murraywhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:49 | top 2% 35/2,159 | 32:58 | 24:48 | 3:08 | splitsSkiErg3:50Sled push1:51Sled pull2:25Burpee broad jump3:37Row4:20Farmers carry1:31Sandbag lunges3:16Wall balls3:58Run 13:59Run 24:03Run 34:06Run 43:58Run 54:08Run 64:06Run 74:07Run 84:35Full report for this race → |
| Manchester 2026 24 Jan 2026team: Chris Oates, Emma Murraywhat the whole field did → | Doubles Mixed · team 40-44 | 1:37:26 | 1244th of 1,418 | 51:29 | 36:17 | 9:43 | splitsSkiErg4:28Sled push2:39Sled pull5:17Burpee broad jump7:10Row4:55Farmers carry2:21Sandbag lunges4:26Wall balls5:01Run 14:36Run 26:20Run 36:40Run 47:07Run 57:25Run 67:06Run 76:45Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:16:12 | top 23% 132/598 | 27:36* | 38:24* | 10:16 | splitsSkiErg4:42Sled push3:33Sled pull6:29Burpee broad jump5:06Row4:54Farmers carry2:17Sandbag lunges5:13Wall balls6:10Run 12:34Run 23:10Run 33:25Run 43:26Run 53:27Run 63:20Run 73:23Run 84:54Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Tammy Wilson, Emma Murraywhat the whole field did → | Doubles Women · team 35-39 | 1:06:02 | top 2% 36/2,427 | 33:55 | 26:48 | 5:24 | splitsSkiErg4:12Sled push1:41Sled pull3:48Burpee broad jump3:07Row5:04Farmers carry1:21Sandbag lunges3:19Wall balls4:16Run 14:41Run 24:05Run 34:02Run 44:13Run 54:16Run 64:14Run 74:11Run 84:16Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Hannah Fyfe, Emma Murraywhat the whole field did → | Doubles Women · team 30-39 | 1:25:06 | top 46% 841/1,847 | 48:32 | 30:19 | 6:20 | splitsSkiErg5:08Sled push1:51Sled pull4:15Burpee broad jump4:26Row5:50Farmers carry1:30Sandbag lunges3:19Wall balls4:00Run 14:45Run 26:21Run 36:26Run 46:33Run 56:30Run 66:28Run 76:24Run 85:08Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025what the whole field did → | Open Women · 30-34 | 1:08:44 | top 2% 26/1,479 | 35:20 | 29:37 | 3:52 | splitsSkiErg4:20Sled push1:38Sled pull3:27Burpee broad jump4:57Row4:45Farmers carry1:35Sandbag lunges4:05Wall balls4:50Run 13:20Run 24:39Run 34:46Run 44:44Run 54:52Run 64:42Run 74:40Run 83:41Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Chris Oates, Emma Murraywhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:16 | 732nd of 994 | 51:22 | 31:55 | 7:03 | splitsSkiErg4:25Sled push1:53Sled pull4:20Burpee broad jump4:52Row4:38Farmers carry2:21Sandbag lunges4:56Wall balls4:30Run 14:29Run 26:11Run 36:34Run 46:49Run 56:43Run 66:47Run 76:46Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
