GBR Emma Muntz
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Muntz at each race, oldest on the left; lower is faster.The best was 1:16:21 at Birmingham (Oct 2024); Emma Muntz was 6:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:16:21 |
| Cardiff | Apr 2026 | Doubles Women | 1:21:06 |
| Birmingham | Nov 2026 | Doubles Women | 1:22:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,350th of 3,479 Doubles Women (faster than 61%). Against the 112 who finished around 1:22:53: most time gained on the eight runs (2:58), most lost on sled push (2:19). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:27 | faster than 78% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 5:02 | 5:37 | faster than 78% |
| Sled push: | 4:20 | 2:05 | faster than 0% |
| Run 3: | 5:10 | 5:50 | faster than 80% |
| Sled pull: | 4:23 | 4:10 | faster than 37% |
| Run 4: | 5:12 | 5:53 | faster than 78% |
| Burpee broad jump: | 4:14 | 4:29 | faster than 58% |
| Run 5: | 5:19 | 5:57 | faster than 75% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 5:26 | 5:54 | faster than 70% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:20 | 5:54 | faster than 74% |
| Sandbag lunges: | 3:38 | 3:46 | faster than 56% |
| Run 8: | 5:32 | 5:58 | faster than 67% |
| Wall balls: | 5:02 | 4:34 | faster than 31% |
| Roxzone: | 6:28 | 7:10 | faster than 68% |
| Runs (8 km) | 42:43 | 47:32 | faster than 76% |
| Stations (8) | 33:23 | ||
| Finish | 1:22:28 | 1:25:56 | 1350th of 3,479 · faster than 61% |
828th of 2,444 Doubles Women (faster than 66%). Against the 73 who finished around 1:21:28: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:21 | faster than 82% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 5:11 | 5:47 | faster than 79% |
| Sled push: | 2:12 | 1:52 | faster than 15% |
| Run 3: | 5:19 | 6:03 | faster than 82% |
| Sled pull: | 4:23 | 3:55 | faster than 26% |
| Run 4: | 5:22 | 6:05 | faster than 80% |
| Burpee broad jump: | 4:44 | 4:41 | faster than 48% |
| Run 5: | 5:33 | 6:11 | faster than 77% |
| Row: | 5:30 | 5:13 | faster than 25% |
| Run 6: | 5:53 | 6:27 | faster than 73% |
| Farmers carry: | 2:30 | 2:22 | faster than 36% |
| Run 7: | 5:24 | 5:47 | faster than 67% |
| Sandbag lunges: | 3:53 | 3:37 | faster than 37% |
| Run 8: | 6:38 | 6:59 | faster than 63% |
| Wall balls: | 4:27 | 4:20 | faster than 43% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 44:53 | 49:56 | faster than 77% |
| Stations (8) | 32:36 | ||
| Finish | 1:21:06 | 1:25:36 | 828th of 2,444 · faster than 66% |
1,686th of 2,921 Open Women (faster than 42%). Against the 90 who finished around 1:35:11: most time gained on wall balls (0:31), most lost on farmers carry (0:23). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:39 | faster than 53% |
| SkiErg: | 5:29 | 5:33 | faster than 57% |
| Run 2: | 4:20 | 4:20 | faster than 49% |
| Sled push: | 3:03 | 2:46 | faster than 31% |
| Run 3: | 4:37 | 4:30 | faster than 43% |
| Sled pull: | 5:33 | 5:34 | faster than 50% |
| Run 4: | 4:43 | 4:35 | faster than 42% |
| Burpee broad jump: | 7:08 | 6:43 | faster than 42% |
| Run 5: | 4:56 | 4:39 | faster than 36% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 4:54 | 4:37 | faster than 35% |
| Farmers carry: | 2:38 | 2:11 | faster than 22% |
| Run 7: | 4:58 | 4:36 | faster than 33% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 34% |
| Run 8: | 6:51 | 6:33 | faster than 41% |
| Wall balls: | 7:02 | 6:49 | faster than 46% |
| Roxzone: | 13:15 | 13:10 | faster than 48% |
| Runs (8 km) | 38:51 | 37:29 | faster than 41% |
| Stations (8) | 42:11 | ||
| Finish | 1:34:13 | 1:31:10 | 1686th of 2,921 · faster than 42% |
373rd of 1,316 Doubles Mixed (faster than 71%). Against the 40 who finished around 1:14:59: most time gained on sled pull (0:40), most lost on the eight runs (0:48). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:38 | 6:34 | faster than 46% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:42 | 4:51 | faster than 60% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 4:44 | 5:06 | faster than 71% |
| Sled pull: | 3:11 | 4:08 | faster than 89% |
| Run 4: | 4:43 | 5:10 | faster than 75% |
| Burpee broad jump: | 3:32 | 3:43 | faster than 58% |
| Run 5: | 5:07 | 5:18 | faster than 58% |
| Row: | 4:35 | 4:44 | faster than 66% |
| Run 6: | 4:59 | 5:15 | faster than 63% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 4:54 | 5:14 | faster than 68% |
| Sandbag lunges: | 3:13 | 3:54 | faster than 82% |
| Run 8: | 5:25 | 5:40 | faster than 61% |
| Wall balls: | 4:41 | 4:25 | faster than 39% |
| Roxzone: | 6:35 | 7:46 | faster than 80% |
| Runs (8 km) | 41:10 | 43:15 | faster than 64% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:33 | 1:20:28 | 373rd of 1,316 · faster than 71% |
245th of 1,370 Doubles Women (faster than 82%). Against the 41 who finished around 1:16:57: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:54). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:28 | faster than 57% |
| SkiErg: | 4:31 | 4:37 | faster than 65% |
| Run 2: | 5:19 | 5:33 | faster than 64% |
| Sled push: | 1:33 | 1:46 | faster than 84% |
| Run 3: | 5:16 | 5:45 | faster than 77% |
| Sled pull: | 3:15 | 4:01 | faster than 90% |
| Run 4: | 5:16 | 5:50 | faster than 79% |
| Burpee broad jump: | 3:39 | 4:13 | faster than 72% |
| Run 5: | 5:14 | 5:56 | faster than 83% |
| Row: | 4:45 | 5:04 | faster than 82% |
| Run 6: | 5:26 | 5:53 | faster than 74% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:23 | 5:53 | faster than 76% |
| Sandbag lunges: | 2:40 | 3:31 | faster than 92% |
| Run 8: | 5:40 | 6:06 | faster than 71% |
| Wall balls: | 4:06 | 4:22 | faster than 65% |
| Roxzone: | 6:25 | 8:05 | faster than 86% |
| Runs (8 km) | 43:49 | 47:20 | faster than 73% |
| Stations (8) | 26:11 | ||
| Finish | 1:16:21 | 1:24:53 | 245th of 1,370 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Hayley Middleton2 races
- Fay Heath1 race
- Oliver Muntz1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 57% |
| Push | 31% |
| Pull | 51% |
| BBJ | 42% |
| Row | 40% |
| Carry | 22% |
| Lunges | 34% |
| Wall balls | 47% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 38:55 running, 42:10 at the stations and 13:15 in the roxzone; the longest station was the burpee broad jumps (7:08).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:39 |
| SkiErg | 5:29 | 5:33 |
| Run 2 | 4:20 | 4:20 |
| Sled push | 3:03 | 2:46 |
| Run 3 | 4:37 | 4:30 |
| Sled pull | 5:33 | 5:34 |
| Run 4 | 4:43 | 4:35 |
| Burpee broad jump | 7:08 | 6:43 |
| Run 5 | 4:56 | 4:39 |
| Row | 5:42 | 5:34 |
| Run 6 | 4:54 | 4:37 |
| Farmers carry | 2:38 | 2:11 |
| Run 7 | 4:58 | 4:36 |
| Sandbag lunges | 5:36 | 5:02 |
| Run 8 | 6:51 | 6:33 |
| Wall balls | 7:02 | 6:49 |
| Roxzone | 13:15 | 13:10 |
| Finish | 1:34:13 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
