GBR Emma Muntz
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:13 (London ExCeL 2025) · Doubles Women 1:16:21 (Birmingham 2024) · Doubles Mixed 1:14:33 (London 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emma Muntz, Hayley Middletonwhat the whole field did → | Doubles Women · team 40-44 | 1:21:06 | top 34% 827/2,444 | 44:53 | 32:36 | 3:37 | splitsSkiErg4:57Sled push2:12Sled pull4:23Burpee broad jump4:44Row5:30Farmers carry2:30Sandbag lunges3:53Wall balls4:27Run 15:36Run 25:11Run 35:19Run 45:22Run 55:33Run 65:53Run 75:24Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:34:13 | 1684th of 2,921 | 38:51* | 42:11* | 13:15 | splitsSkiErg5:29Sled push3:03Sled pull5:33Burpee broad jump7:08Row5:42Farmers carry2:38Sandbag lunges5:36Wall balls7:02Run 13:36Run 24:20Run 34:37Run 44:43Run 54:56Run 64:54Run 74:58Run 86:51Full report for this race → |
| London 2024 29 Nov 2024team: Oliver Muntz, Emma Muntzwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:33 | top 29% 373/1,316 | 41:10 | 26:53 | 6:35 | splitsSkiErg4:08Sled push2:03Sled pull3:11Burpee broad jump3:32Row4:35Farmers carry1:30Sandbag lunges3:13Wall balls4:41Run 16:38Run 24:42Run 34:44Run 44:43Run 55:07Run 64:59Run 74:54Run 85:25Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Emma Muntz, Fay Heathwhat the whole field did → | Doubles Women · team 40-49 | 1:16:21 | top 18% 245/1,370 | 43:49 | 26:11 | 6:25 | splitsSkiErg4:31Sled push1:33Sled pull3:15Burpee broad jump3:39Row4:45Farmers carry1:42Sandbag lunges2:40Wall balls4:06Run 16:19Run 25:19Run 35:16Run 45:16Run 55:14Run 65:26Run 75:23Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
