GBR Emma Munn
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Munn at each race, oldest on the left; lower is faster.The best was 1:14:15 at London ExCeL (Dec 2025); Emma Munn was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:20:24 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,054th of 3,498 Doubles Mixed (faster than 69%). Against the 96 who finished around 1:14:03: most time gained on the eight runs (0:32), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:51 | faster than 61% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 4:45 | 5:08 | faster than 66% |
| Sled push: | 2:12 | 2:26 | faster than 73% |
| Run 3: | 4:51 | 5:23 | faster than 72% |
| Sled pull: | 3:32 | 3:56 | faster than 70% |
| Run 4: | 4:50 | 5:24 | faster than 73% |
| Burpee broad jump: | 4:00 | 3:47 | faster than 42% |
| Run 5: | 4:59 | 5:29 | faster than 70% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 4:52 | 5:25 | faster than 72% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:58 | 5:27 | faster than 69% |
| Sandbag lunges: | 4:43 | 4:03 | faster than 26% |
| Run 8: | 5:05 | 5:30 | faster than 66% |
| Wall balls: | 4:39 | 4:45 | faster than 54% |
| Roxzone: | 5:38 | 6:34 | faster than 74% |
| Runs (8 km) | 39:51 | 43:45 | faster than 70% |
| Stations (8) | 29:38 | ||
| Finish | 1:15:02 | 1:22:06 | 1054th of 3,498 · faster than 69% |
701st of 2,263 Open Women (faster than 69%). Against the 64 who finished around 1:26:11: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:51). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 48% |
| SkiErg: | 4:44 | 5:09 | faster than 90% |
| Run 2: | 5:17 | 5:17 | faster than 50% |
| Sled push: | 1:58 | 2:49 | faster than 96% |
| Run 3: | 5:22 | 5:30 | faster than 55% |
| Sled pull: | 3:51 | 5:15 | faster than 95% |
| Run 4: | 5:21 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:10 | 6:43 | faster than 84% |
| Run 5: | 5:33 | 5:41 | faster than 56% |
| Row: | 5:01 | 5:27 | faster than 86% |
| Run 6: | 5:25 | 5:32 | faster than 55% |
| Farmers carry: | 2:07 | 2:22 | faster than 74% |
| Run 7: | 5:21 | 5:31 | faster than 57% |
| Sandbag lunges: | 5:40 | 5:05 | faster than 35% |
| Run 8: | 7:28 | 7:45 | faster than 56% |
| Wall balls: | 7:16 | 6:53 | faster than 43% |
| Roxzone: | 5:33 | 6:40 | faster than 77% |
| Runs (8 km) | 45:12 | 46:35 | faster than 57% |
| Stations (8) | 35:47 | ||
| Finish | 1:26:28 | 1:34:13 | 701st of 2,263 · faster than 69% |
559th of 3,491 Doubles Women (faster than 84%). Against the 107 who finished around 1:13:50: most time gained on sled pull (0:55), most lost on the eight runs (2:24). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 60% |
| SkiErg: | 4:26 | 5:07 | faster than 99% |
| Run 2: | 4:16 | 4:37 | faster than 72% |
| Sled push: | 1:18 | 1:51 | fastest in the field |
| Run 3: | 4:22 | 4:45 | faster than 73% |
| Sled pull: | 2:51 | 4:13 | fastest in the field |
| Run 4: | 4:28 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:21 | 4:23 | faster than 87% |
| Run 5: | 4:32 | 4:54 | faster than 71% |
| Row: | 4:54 | 5:19 | faster than 89% |
| Run 6: | 4:31 | 4:53 | faster than 71% |
| Farmers carry: | 1:33 | 1:49 | faster than 86% |
| Run 7: | 4:38 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:16 | 3:41 | faster than 74% |
| Run 8: | 6:18 | 6:42 | faster than 66% |
| Wall balls: | 4:12 | 4:27 | faster than 66% |
| Roxzone: | 11:34 | 13:21 | faster than 81% |
| Runs (8 km) | 36:55 | 39:40 | faster than 69% |
| Stations (8) | 25:51 | ||
| Finish | 1:14:15 | 1:24:12 | 559th of 3,491 · faster than 84% |
65th of 92 Pro Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 92 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:38 | faster than 27% |
| SkiErg: | 4:03 | 4:16 | faster than 90% |
| Run 2: | 5:25 | 5:04 | faster than 32% |
| Sled push: | 2:02 | 2:09 | faster than 69% |
| Run 3: | 5:24 | 5:23 | faster than 47% |
| Sled pull: | 4:28 | 4:21 | faster than 45% |
| Run 4: | 5:33 | 5:25 | faster than 40% |
| Burpee broad jump: | 4:31 | 3:12 | faster than 9% |
| Run 5: | 5:33 | 5:29 | faster than 43% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 5:42 | 5:25 | faster than 36% |
| Farmers carry: | 2:01 | 1:54 | faster than 30% |
| Run 7: | 5:39 | 5:30 | faster than 39% |
| Sandbag lunges: | 5:10 | 3:56 | faster than 7% |
| Run 8: | 5:40 | 5:26 | faster than 39% |
| Wall balls: | 4:39 | 4:11 | faster than 25% |
| Roxzone: | 7:49 | 6:02 | faster than 23% |
| Runs (8 km) | 42:51 | 41:09 | faster than 37% |
| Stations (8) | 31:24 | ||
| Finish | 1:21:53 | 1:16:32 | 65th of 92 · faster than 29% |
588th of 1,668 Doubles Women (faster than 64%). Against the 52 who finished around 1:20:20: most time gained on SkiErg (0:29), most lost on the eight runs (2:22). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:16 | 7:10 | faster than 44% |
| SkiErg: | 4:02 | 4:39 | fastest in the field |
| Run 2: | 5:13 | 5:15 | faster than 52% |
| Sled push: | 1:21 | 1:54 | fastest in the field |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 3:33 | 4:12 | faster than 84% |
| Run 4: | 5:35 | 5:30 | faster than 46% |
| Burpee broad jump: | 3:48 | 4:15 | faster than 67% |
| Run 5: | 5:40 | 5:36 | faster than 47% |
| Row: | 4:40 | 5:07 | faster than 91% |
| Run 6: | 5:31 | 5:34 | faster than 52% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:44 | 5:34 | faster than 43% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 52% |
| Run 8: | 6:13 | 6:01 | faster than 43% |
| Wall balls: | 4:14 | 4:21 | faster than 57% |
| Roxzone: | 7:14 | 8:09 | faster than 71% |
| Runs (8 km) | 46:36 | 46:15 | faster than 47% |
| Stations (8) | 26:40 | ||
| Finish | 1:20:24 | 1:24:23 | 588th of 1,668 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Abbi Woodroffe2 races
- Andrew Pickard1 race
- Sarah Duggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 95% |
| BBJ | 84% |
| Row | 87% |
| Carry | 75% |
| Lunges | 35% |
| Wall balls | 43% |
| Roxzone | 78% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Sandbag lunges (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:16 running, 35:48 at the stations and 5:33 in the roxzone; the longest station was the wall balls (7:16) and the shortest the sled push (1:58).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:26 |
| SkiErg | 4:44 | 5:09 |
| Run 2 | 5:17 | 5:17 |
| Sled push | 1:58 | 2:49 |
| Run 3 | 5:22 | 5:30 |
| Sled pull | 3:51 | 5:15 |
| Run 4 | 5:21 | 5:31 |
| Burpee broad jump | 5:10 | 6:43 |
| Run 5 | 5:33 | 5:41 |
| Row | 5:01 | 5:27 |
| Run 6 | 5:25 | 5:32 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 5:21 | 5:31 |
| Sandbag lunges | 5:40 | 5:05 |
| Run 8 | 7:28 | 7:45 |
| Wall balls | 7:16 | 6:53 |
| Roxzone | 5:33 | 6:40 |
| Finish | 1:26:28 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
