GBR Emma Munn
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:28 (London Olympia 2026) · Doubles Women 1:14:15 (London ExCeL 2025) · Pro Doubles Women 1:21:53 (Manchester 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 45-49 | 1:26:28 | top 32% 647/2,085 | 45:12 | 35:47 | 5:33 | splitsSkiErg4:44Sled push1:58Sled pull3:51Burpee broad jump5:10Row5:01Farmers carry2:07Sandbag lunges5:40Wall balls7:16Run 15:28Run 25:17Run 35:22Run 45:21Run 55:33Run 65:25Run 75:21Run 87:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abbi Woodroffe, Emma Munnwhat the whole field did → | Doubles Women · team 50-54 | 1:14:15 | top 17% 559/3,491 | 36:55* | 25:51* | 11:34 | splitsSkiErg4:26Sled push1:18Sled pull2:51Burpee broad jump3:21Row4:54Farmers carry1:33Sandbag lunges3:16Wall balls4:12Run 13:52Run 24:16Run 34:22Run 44:28Run 54:32Run 64:31Run 74:38Run 86:18Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Munn, Sarah Dugganwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:21:53 | 64th of 92 | 42:51 | 31:24 | 7:49 | splitsSkiErg4:03Sled push2:02Sled pull4:28Burpee broad jump4:31Row4:30Farmers carry2:01Sandbag lunges5:10Wall balls4:39Run 13:57Run 25:25Run 35:24Run 45:33Run 55:33Run 65:42Run 75:39Run 85:40Full report for this race → |
| London 2024 29 Nov 2024team: Abbi Woodroffe, Emma Munnwhat the whole field did → | Doubles Women · team 40-49 | 1:20:24 | top 36% 586/1,668 | 46:36 | 26:40 | 7:14 | splitsSkiErg4:02Sled push1:21Sled pull3:33Burpee broad jump3:48Row4:40Farmers carry1:31Sandbag lunges3:31Wall balls4:14Run 17:16Run 25:13Run 35:27Run 45:35Run 55:40Run 65:31Run 75:44Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:35 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
