Athlete · Open Women · 30-34 ·

GBR

Emma Minshall

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:28:23 (London 2025) · Doubles Women 1:14:19 (Birmingham 2024).

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1:28:23 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 43% best Open Women place · London 2025 578th of 1,368 Open Women finishers there

1:30:15 latest race · Cardiff 2025 1:52 slower than the best Open Women time Open Women

SkiErg strongest segment · London 2025 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:23London 2025 · 2 races Doubles Women1:14:19Birmingham 2024 · 3 races · with Rachel Marshall

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:30:15	499th of 987	47:06	38:21	4:48	splits SkiErg4:48Sled push2:55Sled pull4:47Burpee broad jump7:48Row5:19Farmers carry2:34Sandbag lunges4:37Wall balls5:33Run 15:29Run 25:10Run 37:20Run 45:33Run 55:39Run 65:41Run 75:37Run 86:37Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:28:23	top 43% 578/1,368	44:48	38:01	5:38	splits SkiErg4:48Sled push2:54Sled pull5:09Burpee broad jump6:32Row5:17Farmers carry2:16Sandbag lunges5:23Wall balls5:42Run 15:18Run 25:05Run 35:12Run 45:19Run 55:33Run 65:34Run 75:33Run 87:17Full report for this race →
Manchester 2025 24 Jan 2025team: Emma Minshall, Samantha Newtonwhat the whole field did →	Doubles Women · team 30-39	1:16:35	top 25% 209/857	42:52	28:04	5:52	splits SkiErg4:18Sled push1:25Sled pull3:43Burpee broad jump4:35Row4:54Farmers carry1:51Sandbag lunges3:44Wall balls3:34Run 13:46Run 25:15Run 35:28Run 45:43Run 55:34Run 65:41Run 75:41Run 85:48Full report for this race →
London 2024 30 Nov 2024team: Emma Minshall, Grace Leadbeaterwhat the whole field did →	Doubles Women · team U29	1:16:48	top 24% 384/1,668	41:09	29:02	6:43	splits SkiErg4:33Sled push1:41Sled pull3:59Burpee broad jump4:20Row5:06Farmers carry1:51Sandbag lunges3:20Wall balls4:12Run 16:51Run 24:42Run 34:52Run 44:58Run 55:05Run 64:53Run 74:42Run 85:10Full report for this race →
Birmingham 2024 27 Oct 2024team: Rachel Marshall, Emma Minshallwhat the whole field did →	Doubles Women · team 30-39	1:14:19	top 12% 160/1,370	41:59	26:00	6:24	splits SkiErg3:58Sled push1:25Sled pull3:35Burpee broad jump3:39Row4:44Farmers carry1:40Sandbag lunges3:01Wall balls3:58Run 16:02Run 24:48Run 35:03Run 45:02Run 55:16Run 65:10Run 75:19Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 38%

Sled pull faster than 55%

Burpee broad jump faster than 49%

Row faster than 57%

Farmers carry faster than 57%

Sandbag lunges faster than 42%

Wall balls faster than 74%

Roxzone faster than 63%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:10 slower

Sled pull 0:07 faster

Burpee broad jump 0:02 slower

Row 0:05 faster

Farmers carry 0:05 faster

Sandbag lunges 0:17 slower

Wall balls 1:07 faster

Roxzone 0:25 faster

Runs (8 km) 0:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:28:23

5:184:485:052:545:125:095:196:325:335:175:342:165:335:237:175:425:38

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown