Athlete · Open Women · 25-29 ·

IRL

Emma McConville

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:11:34 (Dublin 2025) · Doubles Mixed 1:02:40 (Copenhagen 2026) · Doubles Women 1:12:07 (Dublin 2024).

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1:11:34 best Open Women time · Dublin 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 5% best Open Women place · Dublin 2025 56th of 1,197 Open Women finishers there

1:02:40 latest race · Copenhagen 2026 best Doubles Mixed time so far Doubles Mixed with Zygimantas Gargasas

Roxzone strongest segment · Dublin 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:34Dublin 2025 · 2 races Doubles Mixed1:02:40Copenhagen 2026 · 2 races · with Zygimantas Gargasas Doubles Women1:12:07Dublin 2024 · 1 race · with Laura Doran

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Zygimantas Gargasas, Emma McConvillewhat the whole field did →	Doubles Mixed · team 25-29	1:02:40	top 4% 39/1,039	33:27	25:07	4:10	splits SkiErg4:04Sled push2:01Sled pull3:10Burpee broad jump2:58Row4:40Farmers carry1:50Sandbag lunges2:39Wall balls3:45Run 16:11Run 23:46Run 34:03Run 43:54Run 53:52Run 63:51Run 73:57Run 83:58Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:11:34	top 5% 56/1,197	35:32	32:50	3:17	splits SkiErg4:58Sled push2:17Sled pull4:17Burpee broad jump4:24Row5:18Farmers carry2:08Sandbag lunges3:57Wall balls5:31Run 12:43Run 24:43Run 35:06Run 44:56Run 54:54Run 64:51Run 74:54Run 83:29Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 25-29	1:13:29	top 8% 109/1,373	32:29	34:07	7:00	splits SkiErg4:51Sled push2:30Sled pull4:13Burpee broad jump5:50Row5:32Farmers carry2:18Sandbag lunges4:14Wall balls4:39Run 13:13Run 23:55Run 34:05Run 44:06Run 54:03Run 63:54Run 74:02Run 85:13Full report for this race →
Glasgow 2025 15 Mar 2025team: Zygimantas Gargasas, Emma McConvillewhat the whole field did →	Doubles Mixed · team U29	1:05:02	top 6% 97/1,712	36:22	25:09	3:34	splits SkiErg3:57Sled push1:42Sled pull3:25Burpee broad jump2:57Row4:35Farmers carry1:50Sandbag lunges3:00Wall balls3:43Run 13:28Run 24:44Run 35:05Run 44:51Run 54:59Run 64:43Run 74:53Run 83:43Full report for this race →
Dublin 2024 16 Nov 2024team: Laura Doran, Emma McConvillewhat the whole field did →	Doubles Women · team 30-39	1:12:07	top 11% 88/835	39:39	28:17	4:16	splits SkiErg4:21Sled push1:22Sled pull4:07Burpee broad jump3:52Row5:16Farmers carry1:57Sandbag lunges3:27Wall balls3:55Run 13:10Run 25:15Run 35:28Run 45:35Run 55:26Run 65:28Run 75:33Run 83:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 70%

Sled pull faster than 86%

Burpee broad jump faster than 94%

Row faster than 63%

Farmers carry faster than 56%

Sandbag lunges faster than 85%

Wall balls faster than 74%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:13 faster

Sled pull 1:02 faster

Burpee broad jump 2:06 faster

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 0:59 faster

Wall balls 1:02 faster

Roxzone 1:49 faster

Runs (8 km) 10:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:11:34

2:434:584:432:175:064:174:564:244:545:184:512:084:543:573:295:313:17

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown