GBR Emma Littlejohn
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:03 (Cardiff 2026) · Doubles Mixed 1:11:44 (Manchester 2026) · Pro Doubles Women 1:10:38 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:34 faster (1:39:37 to 1:29:03).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 30-34 | 1:29:03 | top 39% 775/2,039 | 45:55 | 39:40 | 3:28 | splitsSkiErg5:05Sled push3:01Sled pull4:41Burpee broad jump5:48Row5:12Farmers carry2:45Sandbag lunges6:25Wall balls6:43Run 15:35Run 25:01Run 36:56Run 45:21Run 55:31Run 65:46Run 75:15Run 86:33Full report for this race → |
| Manchester 2026 21 Jan 2026team: Guy Littlejohn, Emma Littlejohnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:44 | top 23% 317/1,418 | 42:16 | 25:35 | 3:56 | splitsSkiErg3:49Sled push1:55Sled pull3:12Burpee broad jump3:04Row4:32Farmers carry1:44Sandbag lunges3:46Wall balls3:33Run 13:38Run 25:16Run 35:51Run 45:40Run 55:49Run 65:37Run 75:53Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Emma Littlejohn, Hannah Williamsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:38 | top 24% 64/278 | 39:02 | 26:39 | 5:01 | splitsSkiErg4:18Sled push2:07Sled pull4:02Burpee broad jump2:45Row4:35Farmers carry1:47Sandbag lunges2:56Wall balls4:09Run 15:22Run 24:31Run 34:48Run 44:54Run 54:52Run 64:51Run 75:01Run 84:48Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Littlejohn, Guy Littlejohnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:27 | top 36% 261/733 | 41:21 | 26:55 | 5:29 | splitsSkiErg4:00Sled push2:13Sled pull3:03Burpee broad jump3:35Row4:29Farmers carry1:57Sandbag lunges3:50Wall balls3:48Run 13:44Run 24:59Run 35:16Run 45:25Run 55:37Run 65:26Run 75:35Run 85:20Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:32:27 | 357th of 656 | 45:28 | 39:48 | 7:16 | splitsSkiErg5:00Sled push2:47Sled pull4:41Burpee broad jump5:36Row5:02Farmers carry2:11Sandbag lunges8:06Wall balls6:25Run 14:54Run 25:12Run 35:29Run 45:36Run 55:46Run 65:56Run 75:57Run 86:41Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 30-34 | 1:39:37 | 898th of 1,410 | 46:39 | 45:52 | 7:11 | splitsSkiErg4:50Sled push3:04Sled pull6:15Burpee broad jump7:03Row5:09Farmers carry2:13Sandbag lunges8:51Wall balls8:27Run 15:43Run 25:09Run 35:30Run 45:37Run 55:58Run 65:57Run 76:04Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:29 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
