GBR Emma Littlejohn
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Littlejohn at each race, oldest on the left; lower is faster.The best was 1:29:03 at Cardiff (Apr 2026); Emma Littlejohn was 10:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:39:37 |
| Stockholm | Dec 2024 | Open Women | 1:32:27 |
| Cardiff | Apr 2026 | Open Women | 1:29:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:34 faster (1:39:37 to 1:29:03).
This line shows the finish time of Emma Littlejohn at each race, oldest on the left; lower is faster.The best was 1:11:44 at Manchester (Jan 2026); Emma Littlejohn was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:13:27 |
| Manchester | Jan 2026 | Doubles Mixed | 1:11:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
776th of 2,039 Open Women (faster than 61%). Against the 63 who finished around 1:29:39: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (1:42). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 65% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 5:01 | 5:28 | faster than 74% |
| Sled push: | 3:01 | 2:57 | faster than 46% |
| Run 3: | 6:56 | 5:47 | faster than 14% |
| Sled pull: | 4:41 | 5:25 | faster than 74% |
| Run 4: | 5:21 | 5:48 | faster than 72% |
| Burpee broad jump: | 5:48 | 7:17 | faster than 78% |
| Run 5: | 5:31 | 5:54 | faster than 68% |
| Row: | 5:12 | 5:30 | faster than 77% |
| Run 6: | 5:46 | 6:07 | faster than 65% |
| Farmers carry: | 2:45 | 2:57 | faster than 63% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 6:25 | 4:56 | faster than 19% |
| Run 8: | 6:33 | 6:47 | faster than 58% |
| Wall balls: | 6:43 | 6:42 | faster than 49% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 45:55 | 47:30 | faster than 58% |
| Stations (8) | 39:40 | ||
| Finish | 1:29:03 | 1:33:52 | 776th of 2,039 · faster than 61% |
317th of 1,418 Doubles Mixed (faster than 77%). Against the 42 who finished around 1:10:51: most time gained on wall balls (0:26), most lost on the eight runs (2:27). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:04 | faster than 73% |
| SkiErg: | 3:49 | 4:10 | faster than 91% |
| Run 2: | 5:16 | 5:43 | faster than 68% |
| Sled push: | 1:55 | 2:01 | faster than 64% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 3:12 | 3:44 | faster than 80% |
| Run 4: | 5:40 | 6:04 | faster than 65% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 75% |
| Run 5: | 5:49 | 6:11 | faster than 64% |
| Row: | 4:32 | 4:42 | faster than 68% |
| Run 6: | 5:37 | 6:07 | faster than 70% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 5:53 | 6:07 | faster than 61% |
| Sandbag lunges: | 3:46 | 4:04 | faster than 63% |
| Run 8: | 4:36 | 5:00 | faster than 68% |
| Wall balls: | 3:33 | 4:30 | faster than 95% |
| Roxzone: | 3:56 | 5:25 | faster than 87% |
| Runs (8 km) | 42:16 | 45:34 | faster than 68% |
| Stations (8) | 25:35 | ||
| Finish | 1:11:44 | 1:20:33 | 317th of 1,418 · faster than 77% |
64th of 278 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:36 | faster than 61% |
| SkiErg: | 4:18 | 4:29 | faster than 81% |
| Run 2: | 4:31 | 4:47 | faster than 67% |
| Sled push: | 2:07 | 2:33 | faster than 81% |
| Run 3: | 4:48 | 5:05 | faster than 66% |
| Sled pull: | 4:02 | 4:41 | faster than 83% |
| Run 4: | 4:54 | 5:08 | faster than 61% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 92% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:35 | 4:53 | faster than 84% |
| Run 6: | 4:51 | 5:07 | faster than 63% |
| Farmers carry: | 1:47 | 1:55 | faster than 71% |
| Run 7: | 5:01 | 5:09 | faster than 57% |
| Sandbag lunges: | 2:56 | 3:57 | faster than 95% |
| Run 8: | 4:48 | 5:06 | faster than 66% |
| Wall balls: | 4:09 | 4:17 | faster than 59% |
| Roxzone: | 5:01 | 5:58 | faster than 86% |
| Runs (8 km) | 39:02 | 41:12 | faster than 64% |
| Stations (8) | 26:39 | ||
| Finish | 1:10:38 | 1:17:36 | 64th of 278 · faster than 77% |
261st of 733 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:59 | faster than 63% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:59 | 5:24 | faster than 68% |
| Sled push: | 2:13 | 1:53 | faster than 19% |
| Run 3: | 5:16 | 5:41 | faster than 69% |
| Sled pull: | 3:03 | 3:25 | faster than 74% |
| Run 4: | 5:25 | 5:45 | faster than 63% |
| Burpee broad jump: | 3:35 | 3:15 | faster than 37% |
| Run 5: | 5:37 | 5:53 | faster than 59% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 5:26 | 5:50 | faster than 64% |
| Farmers carry: | 1:57 | 1:43 | faster than 22% |
| Run 7: | 5:35 | 5:48 | faster than 59% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 43% |
| Run 8: | 5:20 | 5:48 | faster than 65% |
| Wall balls: | 3:48 | 4:16 | faster than 80% |
| Roxzone: | 5:29 | 6:30 | faster than 75% |
| Runs (8 km) | 41:21 | 44:29 | faster than 67% |
| Stations (8) | 26:55 | ||
| Finish | 1:13:27 | 1:17:43 | 261st of 733 · faster than 64% |
357th of 656 Open Women (faster than 45%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:02 | faster than 58% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 5:12 | 5:17 | faster than 55% |
| Sled push: | 2:47 | 2:18 | faster than 24% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 4:41 | 5:24 | faster than 76% |
| Run 4: | 5:36 | 5:36 | faster than 49% |
| Burpee broad jump: | 5:36 | 6:39 | faster than 74% |
| Run 5: | 5:46 | 5:50 | faster than 52% |
| Row: | 5:02 | 5:16 | faster than 72% |
| Run 6: | 5:56 | 5:42 | faster than 38% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:57 | 5:38 | faster than 35% |
| Sandbag lunges: | 8:06 | 4:49 | faster than 6% |
| Run 8: | 6:41 | 6:11 | faster than 33% |
| Wall balls: | 6:25 | 6:06 | faster than 43% |
| Roxzone: | 7:16 | 7:58 | faster than 64% |
| Runs (8 km) | 45:28 | 44:51 | faster than 46% |
| Stations (8) | 39:48 | ||
| Finish | 1:32:27 | 1:30:54 | 357th of 656 · faster than 45% |
901st of 1,410 Open Women (faster than 36%). Against the 42 who finished around 1:40:20: most time gained on the roxzone (1:38), most lost on sandbag lunges (3:17). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:07 | faster than 70% |
| SkiErg: | 4:50 | 5:05 | faster than 80% |
| Run 2: | 5:09 | 5:20 | faster than 59% |
| Sled push: | 3:04 | 2:40 | faster than 24% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 6:15 | 5:41 | faster than 33% |
| Run 4: | 5:37 | 5:37 | faster than 49% |
| Burpee broad jump: | 7:03 | 7:03 | faster than 49% |
| Run 5: | 5:58 | 5:46 | faster than 41% |
| Row: | 5:09 | 5:25 | faster than 75% |
| Run 6: | 5:57 | 5:39 | faster than 36% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 6:04 | 5:37 | faster than 30% |
| Sandbag lunges: | 8:51 | 5:02 | faster than 4% |
| Run 8: | 6:45 | 6:02 | faster than 28% |
| Wall balls: | 8:27 | 6:45 | faster than 25% |
| Roxzone: | 7:11 | 8:04 | faster than 69% |
| Runs (8 km) | 46:39 | 45:50 | faster than 45% |
| Stations (8) | 45:52 | ||
| Finish | 1:39:37 | 1:34:24 | 901st of 1,410 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:47 | Stockholm 2024 · best of 3 | 2:55 |
| Sled pull | 4:41 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:36 | Stockholm 2024 · best of 3 | 6:46 |
| Row | 5:02 | Stockholm 2024 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Stockholm 2024 · best of 3 | 2:19 |
| Sandbag lunges | 6:25 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:25 | Stockholm 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:28 | Stockholm 2024 · best of 3 | 46:44 |
| Roxzone | 7:11 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Guy Littlejohn2 races
- Hannah Williamson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 72% |
| Push | 46% |
| Pull | 75% |
| BBJ | 78% |
| Row | 77% |
| Carry | 63% |
| Lunges | 20% |
| Wall balls | 50% |
| Roxzone | 86% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sandbag lunges (1:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 45:58 running, 39:40 at the stations and 3:28 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:56 |
| SkiErg | 5:05 | 5:17 |
| Run 2 | 5:01 | 5:28 |
| Sled push | 3:01 | 2:57 |
| Run 3 | 6:56 | 5:47 |
| Sled pull | 4:41 | 5:25 |
| Run 4 | 5:21 | 5:48 |
| Burpee broad jump | 5:48 | 7:17 |
| Run 5 | 5:31 | 5:54 |
| Row | 5:12 | 5:30 |
| Run 6 | 5:46 | 6:07 |
| Farmers carry | 2:45 | 2:57 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 6:25 | 4:56 |
| Run 8 | 6:33 | 6:47 |
| Wall balls | 6:43 | 6:42 |
| Roxzone | 3:28 | 4:40 |
| Finish | 1:29:03 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
